1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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Weight:

Height:

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Age:

2,114	cal/d
28.32	BMI

Calories in Shoulder

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

150 item(s) found [Shoulder]:

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw	129	72.96	19.48	5.05	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	177	65.65	26.22	7.20	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw	144	72.80	20.54	6.22	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	181	65.57	26.07	7.68	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw	145	72.87	20.51	6.36	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	172	65.79	26.45	6.43	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw	142	72.79	20.93	5.79	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	177	65.65	26.22	7.20	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, all grades, raw	144	72.80	20.54	6.22	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, cooked, grilled	181	65.57	26.07	7.68	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, choice, raw	145	72.87	20.51	6.36	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, cooked, grilled	171	65.79	26.45	6.43	0.00
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean only, trimmed to 0" fat, select, raw	142	72.79	20.93	5.79	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	182	64.88	26.30	7.66	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	184	65.02	26.07	8.11	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw	143	72.49	20.39	6.12	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	176	64.65	26.66	6.94	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw	140	72.54	21.13	5.51	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	182	64.88	26.30	7.66	0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	176	64.65	26.66	6.94	0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	184	65.02	26.07	8.11	0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, raw	142	72.49	20.39	6.12	0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, select, raw	140	72.54	21.13	5.51	0.00
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	141	72.51	20.67	5.88	0.00
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw	141	72.51	20.67	5.88	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	222	62.04	24.93	12.79	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	176	70.46	18.99	10.52	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	228	61.93	24.70	13.59	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw	182	70.00	18.75	11.33	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	212	62.22	25.29	11.52	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw	166	71.19	19.38	9.22	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	222	62.04	24.93	12.79	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw	176	70.46	18.99	10.52	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	228	61.93	24.70	13.59	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw	182	70.00	18.75	11.33	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	212	62.22	25.29	11.52	0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw	166	71.19	19.38	9.22	0.00

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Caribou, shoulder meat, dried (Alaska Native)	271	33.81	59.38	3.67	0.00

Lamb, Veal, and Game Products	Calories	Water	Prots	Fats	Carbs
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	193	60.48	33.78	5.43	0.00
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw	119	75.50	21.12	3.15	0.00
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	109	75.40	21.10	2.10	0.00
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	191	59.78	36.28	3.95	0.00
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	231	62.25	23.83	14.38	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	311	51.03	29.70	20.38	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	243	63.82	17.06	18.89	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	238	56.98	34.17	10.23	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	137	73.95	19.88	5.81	0.00
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	291	56.63	21.71	22.03	0.00
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	262	62.13	16.48	21.28	0.00
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	164	71.62	19.10	9.09	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked	296	55.31	23.58	21.65	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	256	62.70	16.68	20.47	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	155	72.39	19.36	8.01	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked	233	61.05	26.18	13.44	0.00
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	223	56.23	33.69	8.80	0.00
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	186	63.53	28.08	7.33	0.00
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	134	73.74	20.21	5.28	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	346	44.22	30.39	24.00	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	281	54.69	24.44	19.55	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	279	55.92	22.53	20.24	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	260	61.76	16.79	20.90	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	337	44.92	31.10	22.65	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	244	63.30	17.19	18.94	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	267	57.07	22.93	18.75	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	269	55.77	24.91	18.05	0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	279	49.32	35.54	14.08	0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	200	62.28	27.71	9.02	0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	192	64.32	25.46	9.26	0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	132	74.14	19.99	5.20	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	345	45.18	28.51	24.73	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	278	55.92	23.08	19.94	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	281	55.85	22.25	20.61	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	259	61.90	16.63	20.86	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	339	45.65	28.92	23.88	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	267	57.01	23.48	18.50	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	270	56.95	22.62	19.19	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	244	63.39	17.01	18.97	0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	288	49.64	32.35	16.64	0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	211	62.46	25.48	11.32	0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	209	62.82	24.61	11.57	0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	151	72.36	19.29	7.63	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	344	45.20	28.68	24.55	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	278	55.03	24.42	19.26	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	276	56.26	22.51	19.97	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	264	61.39	16.58	21.45	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	338	45.46	29.46	23.57	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	268	56.70	23.84	18.39	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	269	56.98	22.70	19.08	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	244	63.36	17.07	18.96	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	283	49.96	32.81	15.89	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	210	61.38	27.12	10.50	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204	63.32	24.94	10.77	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	144	72.99	19.55	6.76	0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	357	42.64	28.21	26.27	0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw	272	60.11	16.65	22.23	0.00
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	342	43.73	29.43	24.03	0.00
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	251	62.00	17.19	19.74	0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	285	47.86	34.06	15.50	0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw	135	72.89	20.25	5.43	0.00
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	188	59.29	34.94	4.31	0.00
Veal, cubed for stew (leg and shoulder), separable lean only, raw	109	76.39	20.27	2.50	0.00
Veal, shoulder, arm, separable lean and fat, cooked, braised	236	55.28	33.63	10.24	0.00
Veal, shoulder, arm, separable lean and fat, cooked, roasted	183	64.68	25.46	8.25	0.00
Veal, shoulder, arm, separable lean and fat, raw	132	74.05	19.34	5.44	0.00
Veal, shoulder, arm, separable lean only, cooked, braised	201	58.20	35.73	5.33	0.00
Veal, shoulder, arm, separable lean only, cooked, roasted	164	66.47	26.13	5.81	0.00
Veal, shoulder, arm, separable lean only, raw	105	76.64	20.04	2.16	0.00
Veal, shoulder, blade, separable lean and fat, cooked, braised	225	56.98	31.26	10.09	0.00
Veal, shoulder, blade, separable lean and fat, cooked, roasted	186	65.54	25.15	8.67	0.00
Veal, shoulder, blade, separable lean and fat, raw	129	75.15	19.23	5.20	0.00
Veal, shoulder, blade, separable lean only, cooked, braised	198	59.24	32.66	6.48	0.00
Veal, shoulder, blade, separable lean only, cooked, roasted	171	66.90	25.64	6.88	0.00
Veal, shoulder, blade, separable lean only, raw	113	76.71	19.64	3.26	0.00
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	228	56.40	32.06	10.14	0.00
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	184	65.31	25.32	8.42	0.00
Veal, shoulder, whole (arm and blade), separable lean and fat, raw	130	74.78	19.27	5.28	0.00
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	199	58.88	33.68	6.10	0.00
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	170	66.66	25.81	6.62	0.00
Veal, shoulder, whole (arm and blade), separable lean only, raw	112	76.58	19.79	3.00	0.00

Pork Products	Calories	Water	Prots	Fats	Carbs
Pork, cured, shoulder, arm picnic, separable lean and fat, roasted	280	54.73	20.43	21.35	0.00
Pork, cured, shoulder, arm picnic, separable lean only, roasted	170	63.86	24.94	7.04	0.00
Pork, cured, shoulder, blade roll, separable lean and fat, roasted	287	56.18	17.28	23.48	0.37
Pork, cured, shoulder, blade roll, separable lean and fat, unheated	269	59.13	16.47	21.98	0.00
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw	227	64.25	18.25	16.48	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, and shoulder), separable lean only, cooked	212	60.31	29.27	9.66	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw	143	72.34	21.07	5.88	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, cooked	273	54.55	27.57	17.18	0.00
Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder, and spareribs), separable lean and fat, raw	216	65.11	18.95	14.95	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, cooked	252	56.68	27.78	14.76	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw	200	66.83	19.53	12.90	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked	211	60.30	29.47	9.44	0.00
Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw	144	72.23	21.23	5.88	0.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, braised	329	47.65	27.99	23.22	0.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, roasted	317	52.04	23.47	24.01	0.00
Pork, fresh, shoulder, arm picnic, separable lean and fat, raw	253	62.06	16.69	20.19	0.00
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised	248	54.26	32.26	12.21	0.00
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, roasted	228	60.27	26.68	12.62	0.00
Pork, fresh, shoulder, arm picnic, separable lean only, raw	140	73.13	19.75	6.16	0.00
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean and fat, raw	218	65.96	17.66	15.82	0.00
Pork, fresh, shoulder, blade, boston (roasts or steaks), separable lean only, raw	155	72.19	19.37	8.00	0.00
Pork, fresh, shoulder, blade, boston (roasts), separable lean and fat, cooked, roasted	269	57.47	23.11	18.86	0.00
Pork, fresh, shoulder, blade, boston (roasts), separable lean only, cooked, roasted	232	60.94	24.21	14.30	0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, braised	319	48.35	28.67	21.74	0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean and fat, cooked, broiled	259	57.25	25.58	16.61	0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, braised	273	52.04	31.09	15.55	0.00
Pork, fresh, shoulder, blade, boston (steaks), separable lean only, cooked, broiled	227	60.07	26.74	12.54	0.00
Pork, fresh, shoulder, whole, separable lean and fat, cooked, roasted	292	54.80	23.28	21.39	0.00
Pork, fresh, shoulder, whole, separable lean and fat, raw	236	64.02	17.18	17.99	0.00
Pork, fresh, shoulder, whole, separable lean only, cooked, roasted	230	60.64	25.33	13.54	0.00
Pork, fresh, shoulder, whole, separable lean only, raw	148	72.63	19.55	7.14	0.00

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