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2,114	cal/d
28.32	BMI

Calories in Sirloin

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

118 item(s) found [Sirloin]:

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted	208	62.63	26.05	11.07	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw	164	70.08	20.64	8.55	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted	218	61.82	25.66	12.36	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, choice, raw	172	69.37	20.64	9.51	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted	198	63.45	26.44	9.78	0.00
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw	157	70.73	20.64	7.68	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, all grades, raw	142	72.41	21.26	5.63	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, cooked, roasted	193	63.79	26.34	9.73	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, choice, raw	154	71.33	21.17	7.06	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, cooked, roasted	179	65.55	27.17	6.95	0.00
Beef, bottom sirloin, tri-tip, separable lean only, trimmed to 0" fat, select, raw	129	73.48	21.34	4.21	0.00
Beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned	230	58.58	28.45	12.04	0.00
Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked	214	61.33	26.62	11.10	0.00
Beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled	217	61.35	26.11	11.73	0.00
Beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled	204	63.21	25.21	10.68	0.00
Beef, loin, bottom sirloin butt, tri-tip roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted	182	64.67	26.75	8.34	0.00
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	265	50.50	29.97	15.18	0.00
Beef, loin, bottom sirloin butt, tri-tip steak, separable lean only, trimmed 0" fat, all grades, cooked, broiled	250	51.67	30.68	13.16	0.00
Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw	154	69.65	21.16	7.76	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	177	65.46	27.12	6.78	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	143	72.45	20.93	5.89	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	188	64.53	26.88	8.13	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, choice, raw	150	72.05	20.74	6.85	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	162	67.13	26.61	5.32	0.00
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw	137	72.72	20.98	5.21	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	177	65.46	27.12	6.78	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	188	64.53	26.88	8.13	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, choice, raw	150	72.05	20.74	6.85	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	162	67.13	26.61	5.32	0.00
Beef, round, knuckle, tip center, steak, separable lean only, trimmed to 0" fat, select, raw	137	72.72	20.98	5.21	0.00
Beef, round, knuckle, tip side, separable lean only, steak, trimmed to 0" fat, select, raw	123	73.52	21.96	3.24	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat , trimmed to 0" fat, select, raw	124	73.52	21.96	3.24	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled	168	65.68	29.08	4.84	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw	129	73.25	21.69	4.00	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled	174	65.10	28.79	5.71	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, raw	133	73.00	21.41	4.66	0.00
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled	160	66.28	29.24	3.91	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled	168	65.68	29.08	4.84	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, all grades, raw	129	73.25	21.69	4.00	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled	174	65.10	28.79	5.71	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, choice, raw	133	73.00	21.41	4.66	0.00
Beef, round, knuckle, tip side, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled	160	66.28	29.24	3.91	0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	212	60.33	29.33	9.67	0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	219	59.68	29.02	10.54	0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	206	60.97	29.65	8.80	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried	326	48.44	28.11	22.84	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	243	58.36	26.96	14.23	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw	201	66.09	20.30	12.71	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	257	56.81	26.80	15.75	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	313	49.56	28.77	21.06	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw	214	64.87	19.92	14.28	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	230	59.92	27.12	12.71	0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw	189	67.32	20.68	11.13	0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	183	62.98	30.55	5.79	0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled	188	62.38	30.29	6.55	0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled	177	63.58	30.80	5.03	0.00
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	238	55.91	32.48	10.97	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	178	64.29	29.42	5.84	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw	131	72.91	22.09	4.08	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	187	63.27	29.51	6.72	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw	135	72.51	21.91	4.62	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	170	65.47	29.34	4.96	0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw	127	73.31	22.27	3.54	0.00

Lamb, Veal, and Game Products	Calories	Water	Prots	Fats	Carbs
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	171	65.10	28.05	5.65	0.00
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	113	74.40	21.40	2.40	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	235	59.95	25.75	13.83	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	208	66.86	18.33	14.38	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	188	64.08	27.63	7.80	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	132	74.13	20.43	4.91	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	281	56.20	24.88	19.38	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	254	62.63	17.25	20.00	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	215	62.18	27.75	10.65	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	138	73.68	20.48	5.64	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	244	59.65	25.16	15.13	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	215	66.33	18.24	15.19	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	190	64.54	27.31	8.10	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	135	73.98	20.46	5.23	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	292	54.13	24.63	20.67	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw	272	60.30	16.94	22.11	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	284	54.85	24.95	19.67	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw	261	61.32	17.21	20.80	0.00
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204	62.49	28.35	9.17	0.00
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	134	73.57	20.55	5.08	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	258	57.48	25.55	16.48	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw	230	64.32	17.91	17.07	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	242	58.99	26.20	14.42	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	209	66.38	18.47	14.42	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	191	63.89	28.30	7.74	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	128	74.11	20.56	4.51	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	246	57.87	24.81	15.56	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw	216	65.58	18.34	15.29	0.00
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	234	59.01	25.34	13.95	0.00
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	201	67.05	18.76	13.37	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	181	63.92	27.68	7.01	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw	123	74.37	20.85	3.80	0.00
Veal, sirloin, separable lean and fat, cooked, braised	252	54.49	31.26	13.14	0.00
Veal, sirloin, separable lean and fat, cooked, roasted	202	62.66	25.14	10.45	0.00
Veal, sirloin, separable lean and fat, raw	152	71.85	19.07	7.81	0.00
Veal, sirloin, separable lean only, cooked, braised	204	58.55	33.96	6.51	0.00
Veal, sirloin, separable lean only, cooked, roasted	168	65.74	26.32	6.22	0.00
Veal, sirloin, separable lean only, raw	110	75.94	20.20	2.59	0.00

Pork Products	Calories	Water	Prots	Fats	Carbs
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean and fat, raw	205	66.44	19.19	13.63	0.00
Pork, fresh, loin, sirloin (chops or roasts), bone-in, separable lean only, raw	142	72.53	21.06	5.76	0.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean and fat, raw	145	71.93	20.57	6.31	0.00
Pork, fresh, loin, sirloin (chops or roasts), boneless, separable lean only, raw	128	73.55	21.06	4.22	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, braised	245	58.73	25.36	15.11	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean and fat, cooked, broiled	259	56.40	26.65	16.09	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised	197	63.16	27.00	9.01	0.00
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, broiled	213	60.54	28.46	10.12	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, braised	189	63.60	26.54	8.38	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled	208	60.11	30.52	8.60	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, braised	175	64.90	27.00	6.60	0.00
Pork, fresh, loin, sirloin (chops), boneless, separable lean only, cooked, broiled	193	61.43	31.13	6.67	0.00
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean and fat, cooked, roasted	261	56.36	27.24	16.02	0.00
Pork, fresh, loin, sirloin (roasts), bone-in, separable lean only, cooked, roasted	216	60.54	28.81	10.29	0.00
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted	207	60.48	28.50	9.43	0.00
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted	198	61.28	28.85	8.27	0.00

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Soup, sirloin burger with vegetables, ready-to-serve, single brand	77	84.10	4.20	3.70	6.80

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