1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee
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2,114cal/d
28.32BMI

Calories in Sodium



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Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):
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The values shown below are based on 100g (3.53 ounces) of product.


82 item(s) found [Sodium]:
Baked Products Calories Water Prots Fats Carbs
Bread, white, commercially prepared, low sodium no salt
 267 36.70 8.20 3.60 49.50
Bread, white, commercially prepared, toasted, low sodium no salt
 293 30.40 9.00 4.00 54.40
Crackers, cheese, low sodium
 503 3.10 10.10 25.30 58.20
Crackers, saltines, fat-free, low-sodium
 393 3.40 10.50 1.60 82.30
Leavening agents, baking powder, double-acting, sodium aluminum sulfate
 53 5.00 0.00 0.00 27.70
Leavening agents, baking powder, low-sodium
 97 6.20 0.10 0.40 46.90

Beverages Calories Water Prots Fats Carbs
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine
 0 99.80 0.00 0.00 0.10
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine
 0 99.80 0.00 0.00 0.10
Cocoa mix, with aspartame, low calorie, powder, with added calcium phosphorus, without added sodium or vitamin A
 359 3.40 25.10 3.00 58.00
Fruit punch-flavor drink, powder, without added sodium
 382 1.40 0.00 0.10 97.70
Fruit punch-flavor drink, powder, without added sodium, prepared with water
 37 90.35 0.00 0.01 9.47
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder
 338 3.50 3.30 0.60 85.40
Tea, instant, sweetened with sodium saccharin, lemon-flavored, powder, decaffeinated
 338 3.50 3.30 0.60 85.40
Tea, instant, sweetened with sodium saccharin, lemon-flavored, prepared
 2 99.41 0.02 0.00 0.44
Whiskey sour mix, bottled, with added potassium and sodium
 84 78.20 0.10 0.10 21.40

Breakfast Cereals Calories Water Prots Fats Carbs
Cereals ready-to-eat, corn flakes, low sodium
 399 3.00 7.70 0.30 88.80
Cereals, QUAKER, Instant Oatmeal, low sodium, dry
 365 9.09 13.00 7.09 67.29
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water
 93 76.98 3.59 1.79 16.67

Dairy and Egg Products Calories Water Prots Fats Carbs
Cheese food, pasteurized process, american, with di sodium phosphate
 328 43.15 19.61 24.60 7.29
Cheese food, pasteurized process, american, without di sodium phosphate
 330 43.21 18.40 25.18 7.83
Cheese spread, pasteurized process, american, with di sodium phosphate
 290 47.65 16.41 21.23 8.73
Cheese spread, pasteurized process, american, without di sodium phosphate
 290 47.65 16.41 21.23 8.73
Cheese, cottage, lowfat, 1% milkfat, no sodium added
 72 83.50 12.40 1.00 2.70
Cheese, low-sodium, cheddar or colby
 398 38.98 24.35 32.62 1.91
Cheese, mozzarella, low sodium
 280 49.90 27.50 17.10 3.10
Cheese, parmesan, low sodium
 456 22.20 41.60 29.99 3.70
Cheese, pasteurized process, american, with di sodium phosphate
 375 39.16 22.15 31.25 1.60
Cheese, pasteurized process, american, without di sodium phosphate
 375 39.16 22.15 31.25 1.60
Cheese, pasteurized process, cheddar or american, low sodium
 375 42.80 22.20 31.19 1.60
Cheese, pasteurized process, swiss, with di sodium phosphate
 334 42.31 24.73 25.01 2.10
Cheese, pasteurized process, swiss, without di sodium phosphate
 334 42.31 24.73 25.01 2.10
Cheese, swiss, low sodium
 376 37.80 28.40 27.40 3.40
Cream substitute, liquid, with lauric acid oil and sodium caseinate
 136 77.27 1.00 9.97 11.38
Milk, low sodium, fluid
 61 88.20 3.10 3.46 4.46

Fats and Oils Calories Water Prots Fats Carbs
Mayonnaise, low sodium, low calorie or diet
 231 62.70 0.30 19.20 16.00

Legumes and Legume Products Calories Water Prots Fats Carbs
Peanut butter, reduced sodium
 633 1.10 24.00 49.90 21.95
Soy sauce made from soy and wheat (shoyu), low sodium
 53 71.09 5.17 0.08 8.51

Pork Products Calories Water Prots Fats Carbs
Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium
 541 12.32 37.04 41.78 1.43
Pork, cured, ham, boneless, low sodium, extra lean (approximately 5% fat), roasted
 145 67.70 20.90 5.50 1.50
Pork, cured, ham, boneless, low sodium, extra lean and regular, roasted
 165 65.80 22.00 7.70 0.50
Pork, cured, ham, low sodium, lean and fat, cooked
 172 65.10 22.30 8.30 0.30

Sausages and Luncheon Meats Calories Water Prots Fats Carbs
Beef, bologna, reduced sodium
 313 54.80 11.70 28.40 2.00
Frankfurter, low sodium
 315 56.70 12.00 28.51 1.80
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium
 293 55.50 12.50 25.10 3.40
Salami, Italian, pork and beef, dry, sliced, 50% less sodium
 350 40.50 21.80 26.40 6.40
Salami, pork, beef, less sodium
 396 33.74 15.01 30.50 15.38

Snacks Calories Water Prots Fats Carbs
Popcorn, microwave, low fat and sodium
 429 2.80 12.60 9.50 73.39
Snacks, corn cakes, very low sodium
 387 4.60 8.10 2.40 83.40

Soups, Sauces, and Gravies Calories Water Prots Fats Carbs
Gravy, meat or poultry, prepared, low sodium
 53 87.50 3.80 2.40 6.16
Sauce, barbecue, low sodium
 150 60.34 0.00 0.29 36.25
Sauce, spaghetti, low sodium
 109 75.40 1.80 4.80 15.90
Sauce, teriyaki, ready-to-serve, reduced sodium
 84 69.70 5.93 0.00 15.90
Sauce, tomato chili sauce, bottled, no salt, low sodium
 104 68.00 2.50 0.30 28.73
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
 74 79.91 4.19 1.03 13.66
Soup, beef and mushroom, low sodium, chunk style
 69 83.30 4.30 2.30 9.58
Soup, bouillon cubes and granules, low sodium, dry
 438 2.30 16.70 13.89 64.88
Soup, chicken broth, canned, less/reduced sodium
 7 97.32 1.36 0.00 0.38
Soup, chicken broth, low sodium, canned
 16 96.00 2.00 0.60 1.20
Soup, chicken noodle, low sodium
 31 92.00 1.70 1.00 4.58
Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
 40 89.50 2.70 0.50 6.30
Soup, cream of chicken, canned, condensed, reduced sodium
 58 85.80 1.80 1.30 9.50
Soup, cream of mushroom, canned, condensed, reduced sodium
 52 87.26 1.21 1.69 8.10
Soup, cream of mushroom, low sodium, ready-to-serve, canned
 53 90.30 1.00 3.70 4.53
Soup, minestrone, canned, reduced sodium, ready-to-serve
 50 87.30 2.00 0.80 9.00
Soup, pea, low sodium, with water
 66 83.50 3.40 1.20 10.60
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand
 76 81.00 5.20 1.10 11.30
Soup, tomato, canned, condensed, reduced sodium
 35 90.40 0.80 0.80 6.80
Soup, tomato, low sodium, with water
 35 90.40 0.80 0.80 7.30
Soup, vegetable chicken, low sodium
 69 83.40 5.10 2.00 8.76
Soup, vegetable, canned, low sodium, condensed
 65 82.79 2.20 0.90 12.11
Vegetable soup, low sodium, with water
 22 93.50 0.80 0.30 4.80

Sweets Calories Water Prots Fats Carbs
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
 345 6.70 55.30 0.00 33.30
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
 345 6.70 55.30 0.00 33.30
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt
 381 1.00 7.80 0.00 90.50
Jams and preserves, dietetic (with sodium saccharin), any flavor
 132 45.80 0.30 0.30 53.60
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium
 366 5.20 0.10 1.50 90.30

Vegetables and Vegetable Products Calories Water Prots Fats Carbs
Catsup, low sodium
 97 69.15 1.74 0.31 25.15
Pickles, cucumber, dill, low sodium
 18 91.67 0.62 0.19 4.13
Pickles, cucumber, sour, low sodium
 11 94.08 0.33 0.20 2.26
Pickles, cucumber, sweet, low sodium
 122 65.26 0.37 0.26 33.73
Sauerkraut, canned, low sodium
 22 92.50 0.90 0.10 4.35
Tomato and vegetable juice, low sodium
 22 93.50 0.60 0.10 4.59



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