1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Soft P

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

60 item(s) found [Soft P]:

Baked Products	Calories	Water	Prots	Fats	Carbs
ARCHWAY Home Style Cookies, Soft Sugar Drop	397	16.39	4.82	13.87	63.26
Bread, white, commercially prepared (includes soft bread crumbs)	266	36.44	7.64	3.29	50.61
Cookies, chocolate chip, commercially prepared, soft-type	458	11.60	3.50	24.30	59.10
Cookies, oatmeal, commercially prepared, soft-type	409	11.00	6.10	14.70	65.70
Cookies, peanut butter, commercially prepared, soft-type	457	11.50	5.30	24.40	57.70
Cookies, raisin, soft-type	401	13.10	4.10	13.60	68.00
MISSION FOODS, MISSION Flour Tortillas, Soft Taco, 8 inch	287	33.60	8.70	6.00	49.60

Beverages	Calories	Water	Prots	Fats	Carbs
Carbonated beverage, chocolate-flavored soda	42	89.20	0.00	0.00	10.70
Carbonated beverage, club soda	0	99.90	0.00	0.00	0.00
Carbonated beverage, cola, contains caffeine	37	90.31	0.07	0.02	9.56
Carbonated beverage, cola, with higher caffeine	41	89.62	0.00	0.00	10.58
Carbonated beverage, cola, without caffeine	41	89.62	0.00	0.00	10.58
Carbonated beverage, cream soda	51	86.70	0.00	0.00	13.30
Carbonated beverage, ginger ale	34	91.23	0.00	0.00	8.77
Carbonated beverage, grape soda	43	88.80	0.00	0.00	11.20
Carbonated beverage, lemon-lime soda, contains caffeine	41	89.49	0.09	0.00	10.42
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, contains caffeine	2	99.54	0.11	0.03	0.29
Carbonated beverage, low calorie, cola or pepper-type, with aspartame, without caffeine	1	99.74	0.12	0.00	0.15
Carbonated beverage, low calorie, cola or pepper-types, with sodium saccharin, contains caffeine	0	99.80	0.00	0.00	0.10
Carbonated beverage, low calorie, other than cola or pepper, without caffeine	0	99.80	0.10	0.00	0.00
Carbonated beverage, low calorie, other than cola or pepper, with aspartame, contains caffeine	0	99.80	0.10	0.00	0.00
Carbonated beverage, low calorie, other than cola or pepper, with sodium saccharin, without caffeine	0	99.80	0.00	0.00	0.10
Carbonated beverage, orange	48	87.60	0.00	0.00	12.30
Carbonated beverage, pepper-type, contains caffeine	41	89.40	0.00	0.10	10.40
Carbonated beverage, root beer	41	89.30	0.00	0.00	10.60
Carbonated beverage, SPRITE, lemon-lime, without caffeine	40	89.78	0.05	0.02	10.14
Carbonated beverage, tonic water	34	91.10	0.00	0.00	8.80
KRAFT, CRYSTAL LIGHT Sugar Free Low Calorie Soft Drink Mix Lemonade, with aspartame and acesulfame potassium sweetener, powder	228	1.00	3.30	0.10	7.60
KRAFT, KOOL-AID BURSTS Soft Drink Tropical Punch, ready-to-drink	43	88.10	0.00	0.00	11.60
KRAFT, KOOL-AID SPLASH Soft Drink Grape Berry Punch, ready-to-drink	46	87.40	0.00	0.00	12.20
KRAFT, KOOL-AID Sugar Sweetened Soft Drink Mix Tropical Punch, powder	375	0.20	0.00	0.00	95.60
KRAFT, KOOL-AID Unsweetened Soft Drink Mix Tropical Punch, powder	198	0.90	0.00	0.00	9.60

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Wheat, soft red winter	331	12.17	10.35	1.56	74.24
Wheat, soft white	340	10.42	10.69	1.99	75.36

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Cheese, goat, soft type	268	60.75	18.52	21.08	0.89

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)	107	76.30	18.60	3.60	0.00

Fast Foods	Calories	Water	Prots	Fats	Carbs
Fast foods, ice milk, vanilla, soft-serve, with cone	159	65.47	3.78	5.94	23.41
TACO BELL, Soft Taco with beef	219	55.72	11.80	10.35	19.74
TACO BELL, Soft Taco with chicken	202	56.42	14.33	7.32	19.58
TACO BELL, Soft Taco with steak	225	56.82	11.81	12.10	17.22

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
MORI-NU, Tofu, silken, soft	55	89.00	4.80	2.70	2.90
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	61	87.26	6.55	3.69	1.80

Snacks	Calories	Water	Prots	Fats	Carbs
Granola bar, soft, milk chocolate coated, peanut butter	536	3.20	9.60	31.20	54.10
Pretzels, soft	338	15.00	8.20	3.10	69.39
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	466	3.60	5.80	24.90	63.80
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	509	3.20	10.20	31.10	53.40
Snacks, granola bars, soft, uncoated, chocolate chip	418	6.45	5.65	16.57	70.20
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	427	6.00	6.10	15.50	70.80
Snacks, granola bars, soft, uncoated, nut and raisin	454	6.10	8.00	20.40	63.60
Snacks, granola bars, soft, uncoated, peanut butter	426	7.30	10.50	15.80	64.40
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	432	5.90	9.80	20.00	62.20
Snacks, granola bars, soft, uncoated, plain	443	6.40	7.40	17.20	67.30
Snacks, granola bars, soft, uncoated, raisin	448	6.40	7.60	17.80	66.40

Sweets	Calories	Water	Prots	Fats	Carbs
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	495	1.66	8.93	23.21	63.90
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	474	4.10	8.66	23.42	61.60
Candies, soft fruit and nut squares	390	13.88	2.31	9.52	73.81
Frozen yogurts, chocolate, soft-serve	160	63.80	4.00	6.00	24.90
Frozen yogurts, vanilla, soft-serve	163	65.30	4.00	5.60	24.20
Ice creams, french vanilla, soft-serve	222	59.80	4.10	13.00	22.20
Ice creams, vanilla, light, soft-serve	126	69.60	4.90	2.60	21.80

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