1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Sol

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

170 item(s) found [Sol]:

Baby Foods	Calories	Water	Prots	Fats	Carbs
Fluid replacement, electrolyte solution (include PEDIALYTE)	10	96.44	0.00	0.00	2.45

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Dessert topping, semi solid, frozen	318	50.21	1.25	25.31	23.05
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A	43	89.81	3.48	0.97	4.97
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)	37	90.38	3.57	0.25	5.02
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A	51	88.86	3.48	1.92	4.97
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	56	87.71	3.95	1.98	5.49

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Fish, anchovy, european, canned in oil, drained solids	210	50.30	28.89	9.71	0.00
Fish, cod, Atlantic, canned, solids and liquid	105	75.61	22.76	0.86	0.00
Fish, flatfish (flounder and sole species), cooked, dry heat	117	73.16	24.16	1.53	0.00
Fish, flatfish (flounder and sole species), raw	91	79.06	18.84	1.19	0.00
Fish, mackerel, jack, canned, drained solids	156	69.17	23.19	6.30	0.00
Fish, salmon, chum, canned, without salt, drained solids with bone	141	70.77	21.43	5.50	0.00
Fish, salmon, chum, drained solids with bone	141	70.77	21.43	5.50	0.00
Fish, salmon, pink, canned, drained solids with bone	136	70.52	23.08	4.83	0.00
Fish, salmon, pink, canned, solids with bone and liquid	139	68.81	19.78	6.05	0.00
Fish, salmon, pink, canned, without salt, solids with bone and liquid	139	70.03	19.78	6.05	0.00
Fish, salmon, sockeye, canned, drained solids with bone	166	67.51	23.33	7.31	0.00
Fish, salmon, sockeye, canned, without salt, drained solids with bone	153	68.72	20.47	7.31	0.00
Fish, sardine, Atlantic, canned in oil, drained solids with bone	208	59.61	24.62	11.45	0.00
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	186	66.65	20.86	10.46	0.74
Fish, tuna, light, canned in oil, drained solids	198	59.83	29.13	8.21	0.00
Fish, tuna, light, canned in oil, without salt, drained solids	198	59.83	29.13	8.21	0.00
Fish, tuna, light, canned in water, drained solids	116	74.51	25.51	0.82	0.00
Fish, tuna, light, canned in water, without salt, drained solids	116	75.21	25.51	0.82	0.00
Fish, tuna, white, canned in oil, drained solids	186	64.02	26.53	8.08	0.00
Fish, tuna, white, canned in oil, without salt, drained solids	186	64.02	26.53	8.08	0.00
Fish, tuna, white, canned in water, drained solids	128	73.19	23.62	2.97	0.00
Fish, tuna, white, canned in water, without salt, drained solids	128	74.02	23.62	2.97	0.00
Mollusks, clam, mixed species, canned, drained solids	148	63.64	25.55	1.95	5.13

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Apricots, canned, extra heavy syrup pack, without skin, solids and liquids	96	74.33	0.55	0.04	24.85
Apricots, canned, extra light syrup pack, with skin, solids and liquids	49	86.30	0.60	0.10	12.50
Apricots, canned, heavy syrup pack, with skin, solids and liquids	83	77.56	0.53	0.08	21.47
Apricots, canned, heavy syrup pack, without skin, solids and liquids	83	77.66	0.51	0.09	21.45
Apricots, canned, juice pack, with skin, solids and liquids	48	86.62	0.63	0.04	12.34
Apricots, canned, light syrup pack, with skin, solids and liquids	63	82.56	0.53	0.05	16.49
Apricots, canned, water pack, with skin, solids and liquids	27	92.36	0.71	0.16	6.39
Apricots, canned, water pack, without skin, solids and liquids	22	93.43	0.69	0.03	5.48
Blackberries, canned, heavy syrup, solids and liquids	92	75.06	1.31	0.14	23.10
Blueberries, canned, heavy syrup, solids and liquids	88	76.78	0.65	0.33	22.06
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	114	69.73	0.71	0.09	29.23
Cherries, sour, red, canned, heavy syrup pack, solids and liquids	91	75.66	0.73	0.10	23.27
Cherries, sour, red, canned, light syrup pack, solids and liquids	75	79.62	0.74	0.10	19.30
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)	36	89.93	0.77	0.10	8.94
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids	102	72.66	0.59	0.15	26.23
Cherries, sweet, canned, heavy syrup pack, solids and liquids	83	77.61	0.60	0.15	21.27
Cherries, sweet, canned, juice pack, solids and liquids	54	84.95	0.91	0.02	13.81
Cherries, sweet, canned, light syrup pack, solids and liquids	67	81.56	0.61	0.15	17.29
Cherries, sweet, canned, water pack, solids and liquids	46	87.05	0.77	0.13	11.76
Figs, canned, extra heavy syrup pack, solids and liquids	107	71.39	0.38	0.10	27.86
Figs, canned, heavy syrup pack, solids and liquids	88	76.33	0.38	0.10	22.90
Figs, canned, light syrup pack, solids and liquids	69	81.26	0.39	0.10	17.95
Figs, canned, water pack, solids and liquids	53	85.21	0.40	0.10	13.99
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids	88	76.43	0.39	0.07	22.89
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids	45	87.70	0.40	0.07	11.63
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids	73	80.40	0.39	0.07	18.91
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	46	87.44	0.46	0.01	11.86
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids	57	84.37	0.40	0.07	14.93
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids	32	90.76	0.42	0.05	8.51
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	88	76.64	0.33	0.06	22.77
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, heavy syrup, solids and liquids	73	80.26	0.34	0.07	19.11
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	50	86.15	0.51	0.03	13.05
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids	58	84.24	0.34	0.07	15.14
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids	30	91.50	0.35	0.07	7.87
Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	86	76.78	0.41	0.10	22.36
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids	72	80.56	0.37	0.10	18.76
Gooseberries, canned, light syrup pack, solids and liquids	73	80.10	0.65	0.20	18.75
Grapefruit, sections, canned, juice pack, solids and liquids	37	89.67	0.70	0.09	9.21
Grapefruit, sections, canned, light syrup pack, solids and liquids	60	83.59	0.56	0.10	15.44
Grapefruit, sections, canned, water pack, solids and liquids	36	89.85	0.58	0.10	9.15
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	73	79.53	0.48	0.10	19.65
Grapes, canned, thompson seedless, water pack, solids and liquids	40	88.84	0.50	0.11	10.30
Peaches, canned, extra heavy syrup pack, solids and liquids	96	73.19	0.47	0.03	26.06
Peaches, canned, extra light syrup, solids and liquids	42	88.20	0.40	0.10	11.10
Peaches, canned, heavy syrup pack, solids and liquids	74	79.28	0.45	0.10	19.94
Peaches, canned, juice pack, solids and liquids	44	87.49	0.63	0.03	11.57
Peaches, canned, light syrup pack, solids and liquids	54	84.72	0.45	0.03	14.55
Peaches, canned, water pack, solids and liquids	24	93.13	0.44	0.06	6.11
Peaches, spiced, canned, heavy syrup pack, solids and liquids	75	79.20	0.41	0.10	20.08
Pears, canned, extra heavy syrup pack, solids and liquids	97	74.28	0.19	0.13	25.25
Pears, canned, extra light syrup pack, solids and liquids	47	87.30	0.30	0.10	12.20
Pears, canned, heavy syrup pack, solids and liquids	74	80.35	0.20	0.13	19.17
Pears, canned, juice pack, solids and liquids	50	86.47	0.34	0.07	12.94
Pears, canned, light syrup pack, solids and liquids	57	84.46	0.19	0.03	15.17
Pears, canned, water pack, solids and liquids	29	91.81	0.19	0.03	7.81
Pineapple, canned, extra heavy syrup pack, solids and liquids	83	77.71	0.34	0.11	21.50
Pineapple, canned, heavy syrup pack, solids and liquids	78	78.99	0.35	0.11	20.20
Pineapple, canned, juice pack, solids and liquids	60	83.51	0.42	0.08	15.70
Pineapple, canned, light syrup pack, solids and liquids	52	85.73	0.36	0.12	13.45
Pineapple, canned, water pack, solids and liquids	32	90.82	0.43	0.09	8.30
Plums, canned, purple, extra heavy syrup pack, solids and liquids	101	73.00	0.36	0.10	26.31
Plums, canned, purple, heavy syrup pack, solids and liquids	89	76.06	0.36	0.10	23.24
Plums, canned, purple, juice pack, solids and liquids	58	84.02	0.51	0.02	15.15
Plums, canned, purple, light syrup pack, solids and liquids	63	83.00	0.37	0.10	16.28
Plums, canned, purple, water pack, solids and liquids	41	88.35	0.39	0.01	11.03
Prunes, canned, heavy syrup pack, solids and liquids	105	70.67	0.87	0.20	27.80
Raspberries, canned, red, heavy syrup pack, solids and liquids	91	75.33	0.83	0.12	23.36
Strawberries, canned, heavy syrup pack, solids and liquids	92	75.35	0.56	0.26	23.53
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids	55	85.02	0.41	0.08	14.30

Sweets	Calories	Water	Prots	Fats	Carbs
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	570		11.97	37.13	46.91
SOKOL, SOLO Poppy Seed Filling	332	26.60	4.80	8.90	58.10

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Asparagus, canned, drained solids	19	93.98	2.14	0.65	2.46
Asparagus, canned, no salt added, solids and liquids	15	94.32	1.80	0.18	2.48
Asparagus, canned, regular pack, solids and liquids	15	94.32	1.80	0.18	2.47
Bamboo shoots, canned, drained solids	19	94.32	1.72	0.40	3.22
Beans, lima, immature seeds, canned, regular pack, solids and liquids	71	81.17	4.07	0.29	13.33
Beans, mung, mature seeds, sprouted, canned, drained solids	12	96.10	1.40	0.06	2.14
Beans, shellie, canned, solids and liquids	30	90.69	1.76	0.19	6.19
Beans, snap, canned, all styles, seasoned, solids and liquids	16	94.30	0.83	0.20	3.49
Beans, snap, green variety, canned, regular pack, solids and liquids	15	94.68	0.80	0.10	3.50
Beans, snap, green, canned, no salt added, drained solids	20	93.30	1.15	0.10	4.50
Beans, snap, green, canned, no salt added, solids and liquids	15	94.68	0.80	0.10	3.50
Beans, snap, green, canned, regular pack, drained solids	20	93.29	1.18	0.11	4.41
Beans, snap, yellow, canned, no salt added, drained solids	20	93.30	1.15	0.10	4.50
Beans, snap, yellow, canned, no salt added, solids and liquids	15	94.68	0.80	0.10	3.50
Beans, snap, yellow, canned, regular pack, drained solids	20	93.30	1.15	0.10	4.50
Beans, snap, yellow, canned, regular pack, solids and liquids	15	94.68	0.80	0.10	3.50
Beets, canned, drained solids	31	90.96	0.91	0.14	7.21
Beets, canned, no salt added, solids and liquids	28	91.62	0.80	0.07	6.57
Beets, canned, regular pack, solids and liquids	30	91.30	0.73	0.09	7.14
Beets, harvard, canned, solids and liquids	73	80.16	0.84	0.06	18.18
Beets, pickled, canned, solids and liquids	65	81.88	0.80	0.08	16.28
Carrots, canned, no salt added, drained solids	25	92.95	0.64	0.19	5.54
Carrots, canned, no salt added, solids and liquids	23	92.99	0.59	0.14	5.37
Carrots, canned, regular pack, drained solids	25	92.95	0.64	0.19	5.54
Carrots, canned, regular pack, solids and liquids	23	92.99	0.58	0.14	5.37
Corn with red and green peppers, canned, solids and liquids	75	77.50	2.33	0.55	18.17
Corn, sweet, white, canned, whole kernel, drained solids	81	76.92	2.62	1.00	18.59
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	64	81.34	1.95	0.50	15.41
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	64	81.34	1.95	0.50	15.41
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	64	81.34	1.95	0.50	15.41
Corn, sweet, yellow, canned, no salt added, solids and liquids	64	81.34	1.95	0.50	15.41
Corn, sweet, yellow, canned, whole kernel, drained solids	81	76.71	2.64	0.93	18.80
Eggplant, raw	24	92.41	1.01	0.19	5.70
Lima beans, immature seeds, canned, no salt added, solids and liquids	71	81.17	4.07	0.29	13.33
Mushrooms, canned, drained solids	25	91.08	1.87	0.29	5.09
Mushrooms, straw, canned, drained solids	32	89.88	3.83	0.68	4.64
Onions, canned, solids and liquids	19	94.10	0.85	0.09	4.02
Peas and carrots, canned, no salt added, solids and liquids	38	88.15	2.17	0.27	8.48
Peas and carrots, canned, regular pack, solids and liquids	38	88.15	2.17	0.27	8.48
Peas and onions, canned, solids and liquids	51	86.40	3.28	0.38	8.57
Peas, green, canned, no salt added, drained solids	69	81.70	4.42	0.35	12.58
Peas, green, canned, no salt added, solids and liquids	53	85.92	3.19	0.30	9.75
Peas, green, canned, regular pack, drained solids	69	81.70	4.42	0.35	12.58
Peas, green, canned, regular pack, solids and liquids	53	85.92	3.19	0.30	9.75
Peas, green, canned, seasoned, solids and liquids	50	86.51	3.09	0.27	9.25
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	21	92.50	0.90	0.10	5.10
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	21	92.50	0.90	0.10	5.10
Peppers, jalapeno, canned, solids and liquids	27	88.89	0.92	0.94	4.74
Peppers, sweet, green, canned, solids and liquids	18	91.25	0.80	0.30	3.90
Peppers, sweet, red, canned, solids and liquids	18	91.25	0.80	0.30	3.90
Potato, flesh and skin, raw	77	79.34	2.02	0.09	17.47
Potatoes, canned, drained solids	60	84.28	1.41	0.21	13.61
Potatoes, canned, drained solids, no salt added	62	84.30	1.40	0.20	13.60
Potatoes, canned, solids and liquids	44	87.83	1.20	0.11	9.89
Potatoes, raw, skin	58	83.29	2.57	0.10	12.44
Potatoes, red, flesh and skin, raw	70	80.96	1.89	0.14	15.90
Potatoes, russet, flesh and skin, raw	79	78.58	2.14	0.08	18.07
Potatoes, white, flesh and skin, raw	69	81.58	1.68	0.10	15.71
Sauerkraut, canned, solids and liquids	19	92.52	0.91	0.14	4.28
Spinach, canned, drained solids	23	91.78	2.81	0.50	3.40
Spinach, canned, no salt added, solids and liquids	19	93.22	2.11	0.37	2.92
Spinach, canned, regular pack, solids and liquids	19	93.22	2.11	0.37	2.92
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	13	96.04	0.61	0.07	2.96
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	63	81.96	2.60	0.49	13.98
Sweet potato, canned, syrup pack, drained solids	108	72.47	1.28	0.32	25.36
Sweet potato, canned, syrup pack, solids and liquids	89	77.39	0.98	0.20	20.93
Turnip greens, canned, solids and liquids	14	94.69	1.36	0.30	2.42
Vegetables, mixed, canned, drained solids	49	87.01	2.59	0.25	9.26
Vegetables, mixed, canned, solids and liquids	36	90.24	1.42	0.25	7.13
Waterchestnuts, chinese, canned, solids and liquids	50	86.42	0.88	0.06	12.30

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