1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Sou

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

336 item(s) found [Sou]:

Baby Foods	Calories	Water	Prots	Fats	Carbs
Babyfood, dinner, chicken soup, strained	50	89.10	1.60	1.70	7.20

Baked Products	Calories	Water	Prots	Fats	Carbs
Bread, french or vienna (includes sourdough)	289	27.81	11.75	1.83	56.44
Bread, french or vienna, toasted (includes sourdough)	319	20.61	13.00	2.14	61.93
Crackers, saltines (includes oyster, soda, soup)	428	5.03	9.22	11.35	70.91
Crackers, saltines, low salt (includes oyster, soda, soup)	434	4.10	9.20	11.80	71.50
Crackers, saltines, unsalted tops (includes oyster, soda, soup)	434	4.10	9.20	11.80	71.50
English muffins, plain, enriched, with ca prop (includes sourdough)	227	43.56	8.87	1.69	44.17
English muffins, plain, enriched, without calcium propionate(includes sourdough)	235	42.10	7.70	1.80	46.00
English muffins, plain, toasted, enriched, with calcium propionate (includes sourdough)	270	32.97	10.32	2.02	52.65
English muffins, plain, unenriched, with calcium propionate (includes sourdough)	235	42.10	7.70	1.80	46.00
English muffins, plain, unenriched, without calcium propionate (includes sourdough)	235	42.10	7.70	1.80	46.00
PEPPERIDGE FARM Classic Style Croutons, seasoned	465	2.60	13.60	18.50	61.10
PEPPERIDGE FARM Crusty Italian Bread, Garlic	372	29.10	8.30	19.20	41.60

Beverages	Calories	Water	Prots	Fats	Carbs
Alcoholic beverage, whiskey sour, canned	119	76.90	0.00	0.00	13.40
Alcoholic beverage, whiskey sour, prepared from item 14028	153	72.44	0.06	0.06	12.82
Alcoholic beverage, whiskey sour, prepared from item 14530	149	72.60	0.00	0.00	13.10
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	164	69.15	0.10	0.02	15.85
Whiskey sour mix, bottled	87	78.20	0.10	0.10	21.40
Whiskey sour mix, bottled, with added potassium and sodium	84	78.20	0.10	0.10	21.40
Whiskey sour mix, powder	383	0.60	0.60	0.10	97.30

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Cream, sour, cultured	214	70.95	3.16	20.96	4.27
Cream, sour, reduced fat, cultured	135	80.14	2.94	12.00	4.26
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	91	77.70	4.70	1.30	15.10
KRAFT BREAKSTONE'S Reduced Fat Sour Cream	152	76.20	4.50	12.00	6.50
Sour cream, fat free	74	80.60	3.10	0.00	15.60
Sour cream, imitation, cultured	208	71.15	2.40	19.52	6.63
Sour cream, light	136	78.10	3.50	10.60	7.10
Sour cream, reduced fat	181	71.00	7.00	14.10	7.00
Sour dressing, non-butterfat, cultured, filled cream-type	178	74.79	3.25	16.57	4.68

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Agave, cooked (Southwest)	135	65.40	0.99	0.29	32.00
Agave, dried (Southwest)	341	11.64	1.71	0.69	81.98
Agave, raw (Southwest)	68	81.83	0.52	0.15	16.23
Soup, fish, homemade (Alaska Native)	72	84.00	7.40	2.20	5.60
Sourdock, young leaves (Alaska Native)	42	89.70	2.30	0.70	6.50
Stew/soup, caribou (Alaska Native)	41	90.00	3.80	0.70	4.80

Fast Foods	Calories	Water	Prots	Fats	Carbs
Fast foods, potato, baked and topped with sour cream and chives	130	69.45	2.21	7.39	16.56
McDONALD'S, Sweet 'N Sour Sauce	170	57.37	0.66	1.09	39.38

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie	160	74.00	1.50	14.00	7.00
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, cholesterol-free	140	73.00	1.00	8.00	16.00
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free	107	74.70	1.40	2.70	20.00
Salad dressing, sweet and sour	15	95.70	0.10	0.00	3.70

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	114	69.73	0.71	0.09	29.23
Cherries, sour, red, canned, heavy syrup pack, solids and liquids	91	75.66	0.73	0.10	23.27
Cherries, sour, red, canned, light syrup pack, solids and liquids	75	79.62	0.74	0.10	19.30
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)	36	89.93	0.77	0.10	8.94
Cherries, sour, red, frozen, unsweetened	46	87.20	0.92	0.44	11.02
Cherries, sour, red, raw	50	86.13	1.00	0.30	12.18
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen, sweetened	98	73.73	1.42	0.18	24.23
Soursop, raw	66	81.16	1.00	0.30	16.84

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Beans, black turtle soup, mature seeds, canned	91	75.64	6.03	0.29	16.56
Beans, black turtle soup, mature seeds, cooked, boiled, with salt	130	65.74	8.18	0.35	24.35
Beans, black turtle soup, mature seeds, cooked, boiled, without salt	130	65.74	8.18	0.35	24.35
Beans, black turtle soup, mature seeds, raw	339	11.00	21.25	0.90	63.25
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	83	77.59	2.74	1.60	16.53
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	77	79.63	4.74	0.55	13.63
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	116	70.04	7.73	0.53	20.76
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	116	70.04	7.73	0.53	20.76
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	336	11.95	23.52	1.26	60.03

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
STOUFFER'S LEAN CUISINE Chicken Enchilada Suiza with Sour Cream Sauce and Mexican-Style Rice, frozen entree	105	74.86	4.16	1.61	18.38
WEIGHT WATCHERS SMART ONES, Chicken Enchiladas Suiza, Sour Cream w/Cheese, frozen entree	122	72.40	5.30	3.30	17.70

Snacks	Calories	Water	Prots	Fats	Carbs
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	547	2.00	6.60	37.00	51.30
Snacks, potato chips, sour-cream-and-onion-flavor	531	1.80	8.10	33.90	51.50

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Gravy, NESTLE, TRIO Southern Gravy Mix, dry	481	3.68	2.46	25.45	60.51
Potato soup, instant, dry mix	343	5.80	9.20	3.10	76.14
Sauce, NESTLE, LJ MINOR Sweet N' Sour Glaze, ready-to-serve	158	57.89	0.46	0.07	38.93
Sauce, NESTLE, LJ MINOR Sweet N' Sour Sauce, ready-to-serve	122	71.28	0.48	2.38	24.79
Sauce, sour cream, dehydrated, dry	512	1.59	15.70	31.40	48.31
Sauce, sweet and sour, dehydrated, dry	389	0.57	1.00	0.10	96.13
Sauce, sweet and sour, prepared-from-recipe	79	78.56	1.84	0.58	16.72
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	74	79.91	4.19	1.03	13.66
Soup, bean with bacon, condensed, single brand	117	70.90	6.50	2.10	18.00
Soup, bean with bacon, dehydrated, dry mix	370	4.00	19.38	7.60	57.72
Soup, bean with bacon, dehydrated, prepared with water	40	89.73	2.07	0.81	6.18
Soup, bean with frankfurters, canned, condensed, commercial	142	67.70	7.60	5.31	16.75
Soup, bean with frankfurters, canned, prepared with equal volume water, commercial	75	83.03	3.99	2.79	8.80
Soup, bean with ham, canned, chunky, ready-to-serve, commercial	95	78.63	5.19	3.50	11.16
Soup, bean with pork, canned, condensed, commercial	129	70.17	5.88	4.42	16.97
Soup, bean with pork, canned, prepared with equal volume water, commercial	68	84.16	3.12	2.35	9.01
Soup, beef and mushroom, low sodium, chunk style	69	83.30	4.30	2.30	9.58
Soup, beef broth bouillon and consomme, canned, condensed, commercial	24	92.60	4.37	0.00	1.44
Soup, beef broth or bouillon canned, ready-to-serve	7	97.55	1.14	0.22	0.04
Soup, beef broth or bouillon, powder, dry	238	3.27	15.97	8.89	23.65
Soup, beef broth or bouillon, powder, prepared with water	8	96.74	0.52	0.29	0.77
Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial	12	96.24	2.22	0.00	0.73
Soup, beef broth, canned, condensed, single brand	18	94.60	2.60	1.00	0.00
Soup, beef broth, cubed, dry	170	3.30	17.30	4.00	16.10
Soup, beef broth, cubed, prepared with water	3	98.03	0.35	0.08	0.33
Soup, beef mushroom, canned, condensed, commercial	61	85.50	4.60	2.40	5.20
Soup, beef mushroom, canned, prepared with equal volume water, commercial	30	92.60	2.37	1.23	2.60
Soup, beef noodle mix, dehydrated, dry form	330	4.97	17.93	6.39	48.64
Soup, beef noodle, canned, condensed, commercial	67	84.42	3.85	2.46	7.16
Soup, beef noodle, canned, prepared with equal volume water, commercial	34	91.99	1.98	1.26	3.68
Soup, beef noodle, dehydrated, prepared with water	16	95.32	0.88	0.32	2.40
Soup, beef stroganoff, canned, chunky style, ready-to-serve	98	79.90	5.10	4.60	9.00
Soup, beef with country vegetables, chunky, ready-to-serve, single brand	63	85.30	5.10	1.80	6.60
Soup, beef with vegetables and barley, canned, condensed, single brand	61	84.60	3.90	1.40	8.20
Soup, beef, canned, chunky, ready-to-serve	71	83.34	4.89	2.14	8.15
Soup, black bean, canned, condensed, commercial	91	75.33	4.83	1.32	15.42
Soup, black bean, canned, prepared with equal volume water, commercial	47	87.27	2.28	0.61	8.02
Soup, bouillon cubes and granules, low sodium, dry	438	2.30	16.70	13.89	64.88
Soup, broccoli cheese, canned, condensed, commercial	87	82.70	2.10	5.30	7.70
Soup, CAMPBELL'S Chicken Noodle, canned, condensed	51	86.90	2.60	1.50	6.90
Soup, CAMPBELL'S HEALTHY REQUEST Chicken with Rice, canned, condensed	49	88.40	2.00	1.60	6.80
Soup, CAMPBELL'S HEALTHY REQUEST SPLIT PEA WITH HAM, canned, ready-to-serve	68	82.80	4.00	0.70	11.40
Soup, CAMPBELL, HEALTHY REQUEST Chicken Broth, canned, ready-to-serve	7	97.80	1.00	0.10	0.40
Soup, cauliflower, dehydrated, dry mix	360	4.40	15.31	9.10	56.59
Soup, cauliflower, dehydrated, prepared with water	27	92.93	1.13	0.67	4.19
Soup, cheese, canned, condensed, commercial	121	77.15	4.22	8.15	8.19
Soup, cheese, canned, prepared with equal volume milk, commercial	92	82.44	3.77	5.80	6.47
Soup, cheese, canned, prepared with equal volume water, commercial	63	88.12	2.19	4.24	4.26
Soup, chicken broth cubes, dehydrated, dry	198	2.50	14.60	4.70	23.50
Soup, chicken broth cubes, dehydrated, prepared with water	5	97.43	0.39	0.12	0.62
Soup, chicken broth or bouillon, dehydrated, dry	267	2.27	16.66	13.88	18.01
Soup, chicken broth or bouillon, dehydrated, prepared with water	9	96.80	0.55	0.45	0.59
Soup, chicken broth, canned, condensed, commercial	31	91.96	4.42	1.04	0.75
Soup, chicken broth, canned, less/reduced sodium	7	97.32	1.36	0.00	0.38
Soup, chicken broth, canned, prepared with equal volume water, commercial	16	95.95	2.02	0.57	0.38
Soup, chicken broth, low sodium, canned	16	96.00	2.00	0.60	1.20
Soup, chicken corn chowder, chunky, ready-to-serve, single brand	99	82.10	3.10	6.30	7.50
Soup, chicken gumbo, canned, condensed, commercial	45	88.02	2.10	1.14	6.67
Soup, chicken gumbo, canned, prepared with equal volume water, commercial	23	93.84	1.08	0.59	3.43
Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand	80	84.20	3.00	4.40	7.10
Soup, chicken mushroom, canned, condensed, commercial	109	80.40	3.50	7.30	7.60
Soup, chicken mushroom, canned, prepared with equal volume water, commercial	54	90.00	1.80	3.75	3.80
Soup, chicken noodle mix, dehydrated, dry form	377	4.94	15.42	6.51	62.32
Soup, chicken noodle with celery and carrots, homestyle, ready-to-serve, single brand	31	92.70	2.10	1.10	3.10
Soup, chicken noodle, canned, chunky, ready-to-serve	73	84.00	5.30	2.50	7.10
Soup, chicken noodle, canned, condensed, commercial	53	87.48	2.59	1.94	6.03
Soup, chicken noodle, canned, prepared with equal volume water, commercial	31	91.99	1.68	1.02	3.88
Soup, chicken noodle, chunky, ready-to-serve, single brand	47	88.70	3.20	1.30	5.70
Soup, chicken noodle, dehydrated, prepared with water	23	94.16	0.84	0.55	3.67
Soup, chicken noodle, low sodium	31	92.00	1.70	1.00	4.58
Soup, chicken noodle, with meatballs, canned, chunky, ready-to-serve	40	90.72	3.27	1.44	3.37
Soup, chicken rice mix, dehydrated, dry form	369	3.89	15.07	8.89	57.09
Soup, chicken rice, canned, chunky, ready-to-serve	53	86.78	5.11	1.33	5.41
Soup, chicken rice, dehydrated, prepared with water	24	93.84	0.97	0.57	3.66
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	65	87.90	1.16	4.46	5.20
Soup, chicken vegetable, canned, chunky, ready-to-serve	69	83.44	5.13	2.01	7.87
Soup, chicken vegetable, canned, condensed, commercial	61	85.52	2.94	2.32	7.01
Soup, chicken vegetable, canned, prepared with equal volume water, commercial	31	92.64	1.50	1.18	3.56
Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand	40	89.50	2.70	0.50	6.30
Soup, chicken vegetable, dehydrated, dry	346	4.66	18.98	5.59	55.04
Soup, chicken vegetable, dehydrated, prepared with water	20	94.61	1.07	0.32	3.11
Soup, chicken with dumplings, canned, condensed, commercial	79	83.82	4.58	4.51	4.93
Soup, chicken with dumplings, canned, prepared with equal volume water, commercial	40	91.78	2.33	2.29	2.51
Soup, chicken with rice, canned, condensed, commercial	49	87.84	2.89	1.56	5.84
Soup, chicken with rice, canned, prepared with equal volume water, commercial	25	93.82	1.47	0.79	2.97
Soup, chicken with star-shaped pasta, canned, condensed, single brand	50	86.80	2.30	1.40	7.10
Soup, chicken, canned, chunky, ready-to-serve, commercial	71	84.12	5.06	2.64	6.88
Soup, chili beef, canned, condensed, commercial	129	70.86	5.09	5.03	16.33
Soup, chili beef, canned, prepared with equal volume water, commercial	68	84.69	2.68	2.64	8.58
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	56	86.04	3.02	1.41	7.84
Soup, clam chowder, manhattan style, dehydrated, dry	345	4.10	10.94	8.20	57.46
Soup, clam chowder, manhattan, canned, condensed, commercial	61	84.30	1.74	1.76	9.74
Soup, clam chowder, manhattan, canned, prepared with equal volume water	32	91.87	0.90	0.91	5.01
Soup, clam chowder, new england, canned, condensed, commercial	70	82.53	4.33	2.00	8.69
Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial	66	85.23	3.82	2.66	6.70
Soup, clam chowder, new england, canned, prepared with equal volume water, commercial	39	90.54	1.97	1.18	5.09
Soup, clam chowder, new england, dehydrated, dry	418	3.54	12.29	16.17	56.74
Soup, consomme with gelatin, dehydrated, dry	137	0.60	17.19	0.10	16.30
Soup, consomme with gelatin, dehydrated, prepared with water	7	94.97	0.87	0.01	0.83
Soup, crab, canned, ready-to-serve	31	91.50	2.25	0.62	4.22
Soup, cream of asparagus, canned, condensed, commercial	69	84.05	1.82	3.26	8.52
Soup, cream of asparagus, canned, prepared with equal volume milk, commercial	65	86.00	2.55	3.30	6.61
Soup, cream of asparagus, canned, prepared with equal volume water, commercial	35	91.80	0.94	1.68	4.38
Soup, cream of asparagus, dehydrated, dry mix	366	4.80	13.75	10.80	55.75
Soup, cream of asparagus, dehydrated, prepared with water	23	93.90	0.88	0.69	3.57
Soup, cream of celery, canned, condensed, commercial	72	84.96	1.32	4.46	7.03
Soup, cream of celery, canned, prepared with equal volume milk, commercial	66	86.46	2.29	3.91	5.86
Soup, cream of celery, canned, prepared with equal volume water, commercial	37	92.27	0.68	2.29	3.62
Soup, cream of celery, dehydrated, dry	358	4.60	15.00	9.30	55.90
Soup, cream of celery, dehydrated, prepared with water	25	93.45	1.03	0.64	3.84
Soup, cream of chicken, canned, condensed, commercial	89	82.75	2.38	5.77	7.16
Soup, cream of chicken, canned, condensed, reduced sodium	58	85.80	1.80	1.30	9.50
Soup, cream of chicken, canned, condensed, single brand	99	81.40	2.40	6.50	7.70
Soup, cream of chicken, canned, prepared with equal volume water, commercial	48	90.62	1.41	3.02	3.80
Soup, cream of chicken, dehydrated, dry	436	3.75	7.25	21.68	54.34
Soup, cream of chicken, dehydrated, prepared with water	41	90.94	0.68	2.04	5.11
Soup, cream of chicken, prepared with equal volume milk, commercial	77	84.83	3.01	4.62	6.04
Soup, cream of mushroom, canned, condensed, commercial	85	83.85	1.61	5.89	6.72
Soup, cream of mushroom, canned, condensed, reduced sodium	52	87.26	1.21	1.69	8.10
Soup, cream of mushroom, canned, prepared with equal volume milk, commercial	82	84.56	2.44	5.48	6.05
Soup, cream of mushroom, canned, prepared with equal volume water, commercial	53	90.33	0.95	3.68	3.81
Soup, cream of mushroom, low sodium, ready-to-serve, canned	53	90.30	1.00	3.70	4.53
Soup, cream of onion, canned, condensed, commercial	88	81.00	2.20	4.20	10.40
Soup, cream of onion, canned, prepared with equal volume milk, commercial	75	84.50	2.74	3.78	7.40
Soup, cream of onion, canned, prepared with equal volume water, commercial	44	90.50	1.13	2.16	5.20
Soup, cream of potato, canned, condensed	59	85.39	1.39	1.88	9.14
Soup, cream of potato, canned, prepared with equal volume milk, commercial	60	86.67	2.33	2.60	6.92
Soup, cream of potato, canned, prepared with equal volume water, commercial	30	92.49	0.72	0.97	4.70
Soup, cream of shrimp, canned, condensed	72	84.85	2.22	4.14	6.53
Soup, cream of shrimp, canned, prepared with equal volume milk, commercial	66	86.40	2.75	3.75	5.61
Soup, cream of shrimp, canned, prepared with equal volume water, commercial	37	92.21	1.14	2.13	3.36
Soup, cream of vegetable, dehydrated, dry	446	2.90	8.00	24.10	52.10
Soup, cream of vegetable, dehydrated, prepared with water	41	91.18	0.73	2.19	4.73
Soup, escarole, canned, ready-to-serve	11	96.89	0.62	0.73	0.72
Soup, gazpacho, canned, ready-to-serve	19	93.77	2.90	0.10	1.80
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned	37	90.31	2.53	0.55	5.71
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned	41	89.73	3.69	0.63	5.20
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	51	86.82	2.13	0.21	10.04
Soup, leek, dehydrated, dry	377	2.47	11.25	10.90	60.78
Soup, leek, dehydrated, prepared with water	28	92.78	0.83	0.81	4.50
Soup, lentil with ham, canned, ready-to-serve	56	85.75	3.74	1.12	8.16
Soup, LIPTON, CUP-A-SOUP BROCCOLI & CHEESE, Mix, Dry	418	4.00	11.35	18.30	55.64
Soup, LIPTON, CUP-A-SOUP CHICKEN FLAVOR VEGETABLE	374	4.00	9.87	7.40	68.85
Soup, LIPTON, CUP-A-SOUP CHICKEN NOODLE WITH MEAT	381	4.00	15.76	8.02	61.85
Soup, LIPTON, CUP-A-SOUP CREAM OF CHICKEN, Mix, Dry	401	4.00	4.52	12.80	68.67
Soup, LIPTON, CUP-A-SOUP CREAM OF MUSHROOM, Mix, Dry	399	4.00	5.15	14.09	65.23
Soup, LIPTON, CUP-A-SOUP GREEN PEA, Mix, Dry	358	4.00	21.20	5.40	58.61
Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN NOODLE, Mix, Dry	384	4.00	16.07	7.29	63.53
Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN SUPREME, Mix, Dry	429	4.00	5.02	17.86	64.87
Soup, LIPTON, CUP-A-SOUP RING NOODLE, Mix, Dry	381	4.00	11.09	7.92	66.68
Soup, LIPTON, CUP-A-SOUP SPRING VEGETABLE, Mix, Dry	361	4.00	13.26	7.58	63.32
Soup, LIPTON, CUP-A-SOUP TOMATO, Mix, Dry	366	4.00	8.84	3.45	76.79
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN BROTH, Mix, Dry	307	4.00	20.10	2.28	54.02
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN/PASTA, Mix, Dry	340	4.00	16.30	2.60	64.00
Soup, LIPTON, KETTLE CREATIONS CHICKEN WITH PASTA & BEAN, Mix, Dry	353	4.00	15.57	4.29	64.71
Soup, LIPTON, KETTLE CREATIONS HOMESTYLE LENTIL, Mix, Dry	354	4.00	20.71	3.29	62.49
Soup, LIPTON, KETTLE CREATIONS PASTA & BEAN, Mix, Dry	358	4.00	16.34	3.86	65.30
Soup, LIPTON, RECIPE SECRETS BEEFY MUSHROOM, Mix, Dry	298	4.00	7.76	3.43	60.22
Soup, LIPTON, RECIPE SECRETS BEEFY ONION, Mix, Dry	314	4.00	6.47	7.93	58.53
Soup, LIPTON, RECIPE SECRETS FIESTA HERB WITH RED, Mix, Dry	322	4.00	10.66	3.77	64.44
Soup, LIPTON, RECIPE SECRETS ONION MUSHROOM, Mix, Dry	322	4.00	8.42	7.86	57.45
Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry	263	4.00	6.58	1.90	61.55
Soup, LIPTON, RECIPE SECRETS SAVORY HERB WITH GARLIC, Mix, Dry	343	4.00	10.54	4.42	67.09
Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry	276	4.00	8.11	2.32	64.71
Soup, LIPTON, SOUP SECRETS CHICKEN NOODLE, Mix, Dry	385	4.00	17.31	9.91	56.52
Soup, LIPTON, SOUP SECRETS EXTRA NOODLE, Mix, Dry	374	4.26	14.06	6.77	65.10
Soup, LIPTON, SOUP SECRETS GIGGLE NOODLE, Mix, Dry	387	3.89	13.28	11.19	60.34
Soup, LIPTON, SOUP SECRETS NOODLE WITH REAL CHICKEN BROTH, Mix, Dry	388	3.62	12.83	12.04	57.37
Soup, LIPTON, SOUP SECRETS RING-O-NOODLE	388	4.00	12.96	11.65	58.28
Soup, LIPTON, SOUP SECRETS SPIRAL PASTA SOUP, Mix, Dry	353	4.00	12.22	4.88	63.63
Soup, minestrone, canned, chunky, ready-to-serve	53	86.72	2.13	1.17	8.64
Soup, minestrone, canned, condensed, commercial	68	82.95	3.48	2.05	9.17
Soup, minestrone, canned, prepared with equal volume water, commercial	34	91.33	1.77	1.04	4.66
Soup, minestrone, canned, reduced sodium, ready-to-serve	50	87.30	2.00	0.80	9.00
Soup, minestrone, dehydrated, dry	358	4.80	20.00	7.80	53.60
Soup, minestrone, dehydrated, prepared with water	31	91.67	1.75	0.68	4.69
Soup, mushroom barley, canned, condensed, commercial	61	84.90	1.50	1.80	9.60
Soup, mushroom barley, canned, prepared with equal volume water, commercial	30	92.40	0.77	0.93	4.80
Soup, mushroom with beef stock, canned, condensed, commercial	68	84.60	2.51	3.21	7.41
Soup, mushroom with beef stock, canned, prepared with equal volume water, commercial	35	92.08	1.29	1.65	3.81
Soup, mushroom, dehydrated, dry	441	3.06	10.18	22.34	51.18
Soup, mushroom, dehydrated, prepared with water	38	91.66	0.88	1.92	4.40
Soup, NISSIN, CUP NOODLES, Ramen Noodle, chicken flavor, dry mix	463	5.90	8.70	22.00	57.50
Soup, NISSIN, OODLES OF NOODLES TOP RAMEN Ramen Noodle, Oriental flavor, dry form	453	4.70	9.30	17.10	65.50
Soup, onion mix, dehydrated, dry form	303	3.79	7.48	5.09	60.32
Soup, onion, canned, condensed, commercial	46	86.35	3.06	1.42	6.68
Soup, onion, canned, prepared with equal volume water, commercial	24	93.06	1.56	0.72	3.39
Soup, onion, dehydrated, prepared with water	11	96.29	0.45	0.23	2.06
Soup, oxtail, dehydrated, dry	377	4.80	15.00	13.60	47.90
Soup, oxtail, dehydrated, prepared with water	28	92.96	1.11	1.01	3.54
Soup, oyster stew, canned, condensed, commercial	48	89.88	1.72	3.13	3.32
Soup, oyster stew, canned, prepared with equal volume milk, commercial	55	88.94	2.51	3.24	3.99
Soup, oyster stew, canned, prepared with equal volume water, commercial	24	94.86	0.87	1.59	1.69
Soup, pea, green, canned, condensed, commercial	125	68.54	6.54	2.23	20.18
Soup, pea, green, canned, prepared with equal volume milk, commercial	94	77.93	4.97	2.77	12.69
Soup, pea, green, canned, prepared with equal volume water, commercial	66	83.47	3.44	1.17	10.60
Soup, pea, green, mix, dehydrated, dry form	356	4.30	20.49	4.23	60.68
Soup, pea, green, mix, dehydrated, prepared with water	49	86.79	2.83	0.58	8.37
Soup, pea, low sodium, with water	66	83.50	3.40	1.20	10.60
Soup, pea, split with ham, canned, chunky, ready-to-serve	77	80.95	4.62	1.66	11.17
Soup, pea, split with ham, canned, condensed, commercial	141	65.67	7.68	3.28	20.81
Soup, pea, split with ham, canned, prepared with equal volume water, commercial	75	81.77	4.08	1.74	11.05
Soup, pepperpot, canned, condensed, commercial	84	80.62	5.19	3.78	7.66
Soup, pepperpot, canned, prepared with equal volume water, commercial	43	90.15	2.64	1.92	3.89
Soup, potato ham chowder, chunky, ready-to-serve, single brand	80	85.30	2.70	5.20	5.60
Soup, PROGRESSO CHICKEN & WILD RICE WITH VEGETABLES	39	90.50	2.50	0.90	5.00
Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, 99% FAT FREE	57	86.10	5.10	0.68	7.10
Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, canned, ready-to-serve	59	85.00	4.70	0.80	8.30
Soup, PROGRESSO HEALTHY CLASSICS BEEF VEGETABLE, canned, ready-to-serve	64	85.00	4.18	0.64	10.25
Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve	32	91.50	2.42	0.69	3.98
Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve	37	91.00	2.62	0.62	5.23
Soup, PROGRESSO HEALTHY CLASSICS CREAM OF BROCCOLI, canned, ready-to-serve	36	92.00	0.97	1.15	5.46
Soup, PROGRESSO HEALTHY CLASSICS GARLIC AND PASTA, canned, ready-to-serve	41	88.00	1.81	0.53	8.36
Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serve	52	88.02	3.22	0.62	8.39
Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve	51	86.67	1.98	1.05	8.44
Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve	48	89.15	2.13	0.81	8.11
Soup, PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve	71	82.40	3.85	0.92	11.83
Soup, PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve	40	88.00	1.42	0.40	8.88
Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve	34	91.00	1.76	0.54	5.56
Soup, ramen noodle, any flavor, dehydrated, dry	453	4.70	9.30	17.10	65.50
Soup, ramen noodle, beef flavor, dehydrated, dry	436	5.52	10.29	15.71	63.27
Soup, ramen noodle, chicken flavor, dehydrated, dry	437	4.26	10.66	15.55	63.57
Soup, scotch broth, canned, condensed, commercial	66	83.78	4.05	2.14	7.73
Soup, scotch broth, canned, prepared with equal volume water, commercial	33	91.76	2.06	1.09	3.93
Soup, shark fin, restaurant-prepared	46	90.13	3.20	2.00	3.80
Soup, sirloin burger with vegetables, ready-to-serve, single brand	77	84.10	4.20	3.70	6.80
Soup, split pea with ham and bacon, canned, condensed, single brand	140	65.40	8.60	2.30	21.20
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand	76	81.00	5.20	1.10	11.30
Soup, stock, beef, home-prepared	13	95.89	1.97	0.09	1.20
Soup, stock, chicken, home-prepared	36	92.15	2.52	1.20	3.53
Soup, stock, fish, home-prepared	17	96.96	2.26	0.81	0.00
Soup, stockpot, canned, condensed, commercial	78	81.89	3.79	3.04	8.95
Soup, stockpot, canned, prepared with equal volume water, commercial	40	90.58	1.97	1.58	4.65
Soup, SWANSON Chicken Broth 99% Fat Free	4	98.10	0.54	0.17	0.14
Soup, tomato beef with noodle, canned, condensed, commercial	112	74.08	3.55	3.42	16.87
Soup, tomato beef with noodle, canned, prepared with equal volume water, commercial	57	86.67	1.83	1.76	8.67
Soup, tomato bisque, canned, condensed, commercial	96	75.32	1.76	1.95	18.47
Soup, tomato bisque, canned, prepared with equal volume milk, commercial	79	81.51	2.51	2.63	11.73
Soup, tomato bisque, canned, prepared with equal volume water, commercial	50	87.17	0.92	1.02	9.60
Soup, tomato rice, canned, condensed, commercial	93	77.13	1.64	2.12	17.08
Soup, tomato rice, canned, prepared with equal volume water, commercial	48	88.11	0.85	1.10	8.88
Soup, tomato vegetable mix, dehydrated, dry form	325	3.73	11.73	5.09	59.90
Soup, tomato vegetable, dehydrated, prepared with water	22	93.52	0.79	0.34	4.04
Soup, tomato, canned, condensed, commercial	60	82.50	1.61	0.56	13.41
Soup, tomato, canned, condensed, reduced sodium	35	90.40	0.80	0.80	6.80
Soup, tomato, canned, prepared with equal volume milk, commercial	65	84.58	2.46	2.42	8.99
Soup, tomato, canned, prepared with equal volume water, commercial	35	90.36	0.84	0.79	6.80
Soup, tomato, dehydrated, dry	360	3.92	8.63	8.35	68.30
Soup, tomato, dehydrated, prepared with water	39	89.70	0.93	0.90	7.32
Soup, tomato, low sodium, with water	35	90.40	0.80	0.80	7.30
Soup, turkey noodle, canned, condensed, commercial	55	86.37	3.11	1.59	6.88
Soup, turkey noodle, canned, prepared with equal volume water, commercial	28	92.99	1.60	0.82	3.54
Soup, turkey vegetable, canned, condensed, commercial	60	86.01	2.52	2.47	7.05
Soup, turkey vegetable, canned, prepared with equal volume water, commercial	30	92.89	1.28	1.26	3.58
Soup, turkey, chunky, ready-to-serve	57	86.37	4.33	1.87	5.96
Soup, vegetable beef, canned, condensed, commercial	63	83.69	4.45	1.51	8.11
Soup, vegetable beef, canned, condensed, single brand	53	86.00	3.80	0.80	7.70
Soup, vegetable beef, dehydrated, dry	344	4.64	18.91	7.20	51.74
Soup, vegetable beef, dehydrated, prepared with water	21	94.15	1.16	0.44	3.17
Soup, vegetable beef, microwavable, ready-to-serve, single brand	44	88.60	6.20	0.70	3.30
Soup, vegetable beef, prepared with equal volume water, commercial	32	91.61	2.29	0.78	4.17
Soup, vegetable chicken, low sodium	69	83.40	5.10	2.00	8.76
Soup, vegetable with beef broth, canned, condensed, commercial	66	83.27	2.42	1.56	10.70
Soup, vegetable with beef broth, canned, prepared with equal volume water, commercial	34	91.50	1.23	0.79	5.44
Soup, vegetable, canned, chunky, ready-to-serve, commercial	51	87.58	1.46	1.54	7.92
Soup, vegetable, canned, low sodium, condensed	65	82.79	2.20	0.90	12.11
Soup, vegetarian vegetable, canned, condensed, commercial	59	84.91	1.72	1.58	9.78
Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial	30	92.33	0.87	0.80	4.97
Vegetable soup, low sodium, with water	22	93.50	0.80	0.30	4.80

Sweets	Calories	Water	Prots	Fats	Carbs
Candies, MASTERFOODS USA, SKITTLES Sours Original	397	3.83	0.18	4.00	86.94
Candies, MASTERFOODS USA, STARBURST Sour Fruit Chews	400	10.89	0.39	7.78	79.73

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Pickles, cucumber, sour	11	94.08	0.33	0.20	2.26
Pickles, cucumber, sour, low sodium	11	94.08	0.33	0.20	2.26
Spinach souffle	171	70.79	7.91	12.95	5.82

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