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2,114cal/d
28.32BMI

Calories in Sou



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The values shown below are based on 100g (3.53 ounces) of product.


336 item(s) found [Sou]:
Baby Foods Calories Water Prots Fats Carbs
50 89.10 1.60 1.70 7.20

Baked Products Calories Water Prots Fats Carbs
289 27.81 11.75 1.83 56.44
319 20.61 13.00 2.14 61.93
428 5.03 9.22 11.35 70.91
434 4.10 9.20 11.80 71.50
434 4.10 9.20 11.80 71.50
227 43.56 8.87 1.69 44.17
235 42.10 7.70 1.80 46.00
270 32.97 10.32 2.02 52.65
235 42.10 7.70 1.80 46.00
235 42.10 7.70 1.80 46.00
465 2.60 13.60 18.50 61.10
372 29.10 8.30 19.20 41.60

Beverages Calories Water Prots Fats Carbs
119 76.90 0.00 0.00 13.40
153 72.44 0.06 0.06 12.82
149 72.60 0.00 0.00 13.10
164 69.15 0.10 0.02 15.85
87 78.20 0.10 0.10 21.40
84 78.20 0.10 0.10 21.40
383 0.60 0.60 0.10 97.30

Dairy and Egg Products Calories Water Prots Fats Carbs
214 70.95 3.16 20.96 4.27
135 80.14 2.94 12.00 4.26
91 77.70 4.70 1.30 15.10
152 76.20 4.50 12.00 6.50
74 80.60 3.10 0.00 15.60
208 71.15 2.40 19.52 6.63
136 78.10 3.50 10.60 7.10
181 71.00 7.00 14.10 7.00
178 74.79 3.25 16.57 4.68

Ethnic Foods Calories Water Prots Fats Carbs
135 65.40 0.99 0.29 32.00
341 11.64 1.71 0.69 81.98
68 81.83 0.52 0.15 16.23
72 84.00 7.40 2.20 5.60
42 89.70 2.30 0.70 6.50
41 90.00 3.80 0.70 4.80

Fast Foods Calories Water Prots Fats Carbs
130 69.45 2.21 7.39 16.56
170 57.37 0.66 1.09 39.38

Fats and Oils Calories Water Prots Fats Carbs
160 74.00 1.50 14.00 7.00
140 73.00 1.00 8.00 16.00
107 74.70 1.40 2.70 20.00
15 95.70 0.10 0.00 3.70

Fruits and Fruit Juices Calories Water Prots Fats Carbs
114 69.73 0.71 0.09 29.23
91 75.66 0.73 0.10 23.27
75 79.62 0.74 0.10 19.30
36 89.93 0.77 0.10 8.94
46 87.20 0.92 0.44 11.02
50 86.13 1.00 0.30 12.18
98 73.73 1.42 0.18 24.23
66 81.16 1.00 0.30 16.84

Legumes and Legume Products Calories Water Prots Fats Carbs
91 75.64 6.03 0.29 16.56
130 65.74 8.18 0.35 24.35
130 65.74 8.18 0.35 24.35
339 11.00 21.25 0.90 63.25
83 77.59 2.74 1.60 16.53
77 79.63 4.74 0.55 13.63
116 70.04 7.73 0.53 20.76
116 70.04 7.73 0.53 20.76
336 11.95 23.52 1.26 60.03

Meals, Entrees, and Sidedishes Calories Water Prots Fats Carbs
105 74.86 4.16 1.61 18.38
122 72.40 5.30 3.30 17.70

Snacks Calories Water Prots Fats Carbs
547 2.00 6.60 37.00 51.30
531 1.80 8.10 33.90 51.50

Soups, Sauces, and Gravies Calories Water Prots Fats Carbs
481 3.68 2.46 25.45 60.51
343 5.80 9.20 3.10 76.14
158 57.89 0.46 0.07 38.93
122 71.28 0.48 2.38 24.79
512 1.59 15.70 31.40 48.31
389 0.57 1.00 0.10 96.13
79 78.56 1.84 0.58 16.72
74 79.91 4.19 1.03 13.66
117 70.90 6.50 2.10 18.00
370 4.00 19.38 7.60 57.72
40 89.73 2.07 0.81 6.18
142 67.70 7.60 5.31 16.75
75 83.03 3.99 2.79 8.80
95 78.63 5.19 3.50 11.16
129 70.17 5.88 4.42 16.97
68 84.16 3.12 2.35 9.01
69 83.30 4.30 2.30 9.58
24 92.60 4.37 0.00 1.44
7 97.55 1.14 0.22 0.04
238 3.27 15.97 8.89 23.65
8 96.74 0.52 0.29 0.77
12 96.24 2.22 0.00 0.73
18 94.60 2.60 1.00 0.00
170 3.30 17.30 4.00 16.10
3 98.03 0.35 0.08 0.33
61 85.50 4.60 2.40 5.20
30 92.60 2.37 1.23 2.60
330 4.97 17.93 6.39 48.64
67 84.42 3.85 2.46 7.16
34 91.99 1.98 1.26 3.68
16 95.32 0.88 0.32 2.40
98 79.90 5.10 4.60 9.00
63 85.30 5.10 1.80 6.60
61 84.60 3.90 1.40 8.20
71 83.34 4.89 2.14 8.15
91 75.33 4.83 1.32 15.42
47 87.27 2.28 0.61 8.02
438 2.30 16.70 13.89 64.88
87 82.70 2.10 5.30 7.70
51 86.90 2.60 1.50 6.90
49 88.40 2.00 1.60 6.80
68 82.80 4.00 0.70 11.40
7 97.80 1.00 0.10 0.40
360 4.40 15.31 9.10 56.59
27 92.93 1.13 0.67 4.19
121 77.15 4.22 8.15 8.19
92 82.44 3.77 5.80 6.47
63 88.12 2.19 4.24 4.26
198 2.50 14.60 4.70 23.50
5 97.43 0.39 0.12 0.62
267 2.27 16.66 13.88 18.01
9 96.80 0.55 0.45 0.59
31 91.96 4.42 1.04 0.75
7 97.32 1.36 0.00 0.38
16 95.95 2.02 0.57 0.38
16 96.00 2.00 0.60 1.20
99 82.10 3.10 6.30 7.50
45 88.02 2.10 1.14 6.67
23 93.84 1.08 0.59 3.43
80 84.20 3.00 4.40 7.10
109 80.40 3.50 7.30 7.60
54 90.00 1.80 3.75 3.80
377 4.94 15.42 6.51 62.32
31 92.70 2.10 1.10 3.10
73 84.00 5.30 2.50 7.10
53 87.48 2.59 1.94 6.03
31 91.99 1.68 1.02 3.88
47 88.70 3.20 1.30 5.70
23 94.16 0.84 0.55 3.67
31 92.00 1.70 1.00 4.58
40 90.72 3.27 1.44 3.37
369 3.89 15.07 8.89 57.09
53 86.78 5.11 1.33 5.41
24 93.84 0.97 0.57 3.66
65 87.90 1.16 4.46 5.20
69 83.44 5.13 2.01 7.87
61 85.52 2.94 2.32 7.01
31 92.64 1.50 1.18 3.56
40 89.50 2.70 0.50 6.30
346 4.66 18.98 5.59 55.04
20 94.61 1.07 0.32 3.11
79 83.82 4.58 4.51 4.93
40 91.78 2.33 2.29 2.51
49 87.84 2.89 1.56 5.84
25 93.82 1.47 0.79 2.97
50 86.80 2.30 1.40 7.10
71 84.12 5.06 2.64 6.88
129 70.86 5.09 5.03 16.33
68 84.69 2.68 2.64 8.58
56 86.04 3.02 1.41 7.84
345 4.10 10.94 8.20 57.46
61 84.30 1.74 1.76 9.74
32 91.87 0.90 0.91 5.01
70 82.53 4.33 2.00 8.69
66 85.23 3.82 2.66 6.70
39 90.54 1.97 1.18 5.09
418 3.54 12.29 16.17 56.74
137 0.60 17.19 0.10 16.30
7 94.97 0.87 0.01 0.83
31 91.50 2.25 0.62 4.22
69 84.05 1.82 3.26 8.52
65 86.00 2.55 3.30 6.61
35 91.80 0.94 1.68 4.38
366 4.80 13.75 10.80 55.75
23 93.90 0.88 0.69 3.57
72 84.96 1.32 4.46 7.03
66 86.46 2.29 3.91 5.86
37 92.27 0.68 2.29 3.62
358 4.60 15.00 9.30 55.90
25 93.45 1.03 0.64 3.84
89 82.75 2.38 5.77 7.16
58 85.80 1.80 1.30 9.50
99 81.40 2.40 6.50 7.70
48 90.62 1.41 3.02 3.80
436 3.75 7.25 21.68 54.34
41 90.94 0.68 2.04 5.11
77 84.83 3.01 4.62 6.04
85 83.85 1.61 5.89 6.72
52 87.26 1.21 1.69 8.10
82 84.56 2.44 5.48 6.05
53 90.33 0.95 3.68 3.81
53 90.30 1.00 3.70 4.53
88 81.00 2.20 4.20 10.40
75 84.50 2.74 3.78 7.40
44 90.50 1.13 2.16 5.20
59 85.39 1.39 1.88 9.14
60 86.67 2.33 2.60 6.92
30 92.49 0.72 0.97 4.70
72 84.85 2.22 4.14 6.53
66 86.40 2.75 3.75 5.61
37 92.21 1.14 2.13 3.36
446 2.90 8.00 24.10 52.10
41 91.18 0.73 2.19 4.73
11 96.89 0.62 0.73 0.72
19 93.77 2.90 0.10 1.80
37 90.31 2.53 0.55 5.71
41 89.73 3.69 0.63 5.20
51 86.82 2.13 0.21 10.04
377 2.47 11.25 10.90 60.78
28 92.78 0.83 0.81 4.50
56 85.75 3.74 1.12 8.16
418 4.00 11.35 18.30 55.64
374 4.00 9.87 7.40 68.85
381 4.00 15.76 8.02 61.85
401 4.00 4.52 12.80 68.67
399 4.00 5.15 14.09 65.23
358 4.00 21.20 5.40 58.61
384 4.00 16.07 7.29 63.53
429 4.00 5.02 17.86 64.87
381 4.00 11.09 7.92 66.68
361 4.00 13.26 7.58 63.32
366 4.00 8.84 3.45 76.79
307 4.00 20.10 2.28 54.02
340 4.00 16.30 2.60 64.00
353 4.00 15.57 4.29 64.71
354 4.00 20.71 3.29 62.49
358 4.00 16.34 3.86 65.30
298 4.00 7.76 3.43 60.22
314 4.00 6.47 7.93 58.53
322 4.00 10.66 3.77 64.44
322 4.00 8.42 7.86 57.45
263 4.00 6.58 1.90 61.55
343 4.00 10.54 4.42 67.09
276 4.00 8.11 2.32 64.71
385 4.00 17.31 9.91 56.52
374 4.26 14.06 6.77 65.10
387 3.89 13.28 11.19 60.34
388 3.62 12.83 12.04 57.37
388 4.00 12.96 11.65 58.28
353 4.00 12.22 4.88 63.63
53 86.72 2.13 1.17 8.64
68 82.95 3.48 2.05 9.17
34 91.33 1.77 1.04 4.66
50 87.30 2.00 0.80 9.00
358 4.80 20.00 7.80 53.60
31 91.67 1.75 0.68 4.69
61 84.90 1.50 1.80 9.60
30 92.40 0.77 0.93 4.80
68 84.60 2.51 3.21 7.41
35 92.08 1.29 1.65 3.81
441 3.06 10.18 22.34 51.18
38 91.66 0.88 1.92 4.40
463 5.90 8.70 22.00 57.50
453 4.70 9.30 17.10 65.50
303 3.79 7.48 5.09 60.32
46 86.35 3.06 1.42 6.68
24 93.06 1.56 0.72 3.39
11 96.29 0.45 0.23 2.06
377 4.80 15.00 13.60 47.90
28 92.96 1.11 1.01 3.54
48 89.88 1.72 3.13 3.32
55 88.94 2.51 3.24 3.99
24 94.86 0.87 1.59 1.69
125 68.54 6.54 2.23 20.18
94 77.93 4.97 2.77 12.69
66 83.47 3.44 1.17 10.60
356 4.30 20.49 4.23 60.68
49 86.79 2.83 0.58 8.37
66 83.50 3.40 1.20 10.60
77 80.95 4.62 1.66 11.17
141 65.67 7.68 3.28 20.81
75 81.77 4.08 1.74 11.05
84 80.62 5.19 3.78 7.66
43 90.15 2.64 1.92 3.89
80 85.30 2.70 5.20 5.60
39 90.50 2.50 0.90 5.00
57 86.10 5.10 0.68 7.10
59 85.00 4.70 0.80 8.30
64 85.00 4.18 0.64 10.25
32 91.50 2.42 0.69 3.98
37 91.00 2.62 0.62 5.23
36 92.00 0.97 1.15 5.46
41 88.00 1.81 0.53 8.36
52 88.02 3.22 0.62 8.39
51 86.67 1.98 1.05 8.44
48 89.15 2.13 0.81 8.11
71 82.40 3.85 0.92 11.83
40 88.00 1.42 0.40 8.88
34 91.00 1.76 0.54 5.56
453 4.70 9.30 17.10 65.50
436 5.52 10.29 15.71 63.27
437 4.26 10.66 15.55 63.57
66 83.78 4.05 2.14 7.73
33 91.76 2.06 1.09 3.93
46 90.13 3.20 2.00 3.80
77 84.10 4.20 3.70 6.80
140 65.40 8.60 2.30 21.20
76 81.00 5.20 1.10 11.30
13 95.89 1.97 0.09 1.20
36 92.15 2.52 1.20 3.53
17 96.96 2.26 0.81 0.00
78 81.89 3.79 3.04 8.95
40 90.58 1.97 1.58 4.65
4 98.10 0.54 0.17 0.14
112 74.08 3.55 3.42 16.87
57 86.67 1.83 1.76 8.67
96 75.32 1.76 1.95 18.47
79 81.51 2.51 2.63 11.73
50 87.17 0.92 1.02 9.60
93 77.13 1.64 2.12 17.08
48 88.11 0.85 1.10 8.88
325 3.73 11.73 5.09 59.90
22 93.52 0.79 0.34 4.04
60 82.50 1.61 0.56 13.41
35 90.40 0.80 0.80 6.80
65 84.58 2.46 2.42 8.99
35 90.36 0.84 0.79 6.80
360 3.92 8.63 8.35 68.30
39 89.70 0.93 0.90 7.32
35 90.40 0.80 0.80 7.30
55 86.37 3.11 1.59 6.88
28 92.99 1.60 0.82 3.54
60 86.01 2.52 2.47 7.05
30 92.89 1.28 1.26 3.58
57 86.37 4.33 1.87 5.96
63 83.69 4.45 1.51 8.11
53 86.00 3.80 0.80 7.70
344 4.64 18.91 7.20 51.74
21 94.15 1.16 0.44 3.17
44 88.60 6.20 0.70 3.30
32 91.61 2.29 0.78 4.17
69 83.40 5.10 2.00 8.76
66 83.27 2.42 1.56 10.70
34 91.50 1.23 0.79 5.44
51 87.58 1.46 1.54 7.92
65 82.79 2.20 0.90 12.11
59 84.91 1.72 1.58 9.78
30 92.33 0.87 0.80 4.97
22 93.50 0.80 0.30 4.80

Sweets Calories Water Prots Fats Carbs
397 3.83 0.18 4.00 86.94
400 10.89 0.39 7.78 79.73

Vegetables and Vegetable Products Calories Water Prots Fats Carbs
11 94.08 0.33 0.20 2.26
11 94.08 0.33 0.20 2.26
171 70.79 7.91 12.95 5.82



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