1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Spi

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

92 item(s) found [Spi]:

Baby Foods	Calories	Water	Prots	Fats	Carbs
Babyfood, vegetables, spinach, creamed, strained	37	89.60	2.50	1.30	5.70

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals, oats, instant, fortified, with cinnamon and spice, dry	370	6.56	8.59	4.67	76.97
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water	107	73.80	2.40	1.31	21.52
Cereals, oats, instant, fortified, with raisins and spice, dry	360	8.23	7.76	4.27	76.31
Cereals, oats, instant, fortified, with raisins and spice, prepared with water	100	75.49	2.07	1.14	20.32
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water	107	73.80	2.40	1.31	21.52
Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry	370	6.56	8.59	4.67	76.97
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, dry	360	5.99	10.57	4.18	74.01
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water	107	73.23	3.00	1.19	21.02
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry	360	8.23	7.76	4.27	76.31
Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, prepared	100	75.49	2.07	1.14	20.32

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Noodles, egg, spinach, cooked, enriched	132	68.52	5.04	1.57	24.25
Noodles, egg, spinach, dry, enriched	382	8.72	14.61	4.55	70.32
Pasta, fresh-refrigerated, spinach, as purchased	289	30.10	11.26	2.10	55.72
Pasta, fresh-refrigerated, spinach, cooked	130	68.58	5.06	0.94	25.04
Spaghetti, spinach, cooked	130	68.14	4.58	0.63	26.15
Spaghetti, spinach, dry	372	8.34	13.35	1.57	74.81

Fast Foods	Calories	Water	Prots	Fats	Carbs
McDONALD'S, Spicy Buffalo Sauce	142	76.00	0.54	15.45	1.81

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Crustaceans, spiny lobster, mixed species, cooked, moist heat	143	66.76	26.41	1.94	3.12
Crustaceans, spiny lobster, mixed species, raw	112	74.07	20.60	1.51	2.43

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Peaches, spiced, canned, heavy syrup pack, solids and liquids	75	79.20	0.41	0.10	20.08

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
THE BUDGET GOURMET, Spinach au Gratin, frozen	143	75.10	4.30	10.70	7.40
WORTHINGTON FOODS, MORNINGSTAR FARMS, Spicy Black Bean Burger	192	56.52	15.68	5.91	18.96

Pork Products	Calories	Water	Prots	Fats	Carbs
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted	136	68.53	22.18	5.10	0.46
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	129	70.62	18.66	5.75	0.69
Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated	109	72.46	19.25	3.26	0.63
Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted	126	69.47	22.56	3.78	0.41

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
OSCAR MAYER, Luncheon Loaf (spiced)	234	58.60	13.50	16.90	7.00

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Soup, LIPTON, SOUP SECRETS SPIRAL PASTA SOUP, Mix, Dry	353	4.00	12.22	4.88	63.63

Spices and Herbs	Calories	Water	Prots	Fats	Carbs
Capers, canned	23	83.85	2.36	0.86	4.89
Spearmint, fresh	44	85.55	3.29	0.73	8.41
Spices, allspice, ground	263	8.46	6.09	8.69	72.12
Spices, anise seed	337	9.54	17.60	15.90	50.02
Spices, basil, dried	251	6.43	14.37	3.98	60.96
Spices, bay leaf	313	5.44	7.61	8.36	74.97
Spices, caraway seed	333	9.87	19.77	14.59	49.90
Spices, cardamom	311	8.28	10.76	6.70	68.47
Spices, celery seed	392	6.04	18.07	25.27	41.35
Spices, chervil, dried	237	7.20	23.20	3.90	49.10
Spices, chili powder	314	7.79	12.26	16.76	54.66
Spices, cinnamon, ground	261	9.52	3.89	3.19	79.85
Spices, cloves, ground	323	6.86	5.98	20.07	61.21
Spices, coriander leaf, dried	279	7.30	21.93	4.78	52.10
Spices, coriander seed	298	8.86	12.37	17.77	54.99
Spices, cumin seed	375	8.06	17.81	22.27	44.24
Spices, curry powder	325	9.52	12.66	13.81	58.15
Spices, dill seed	305	7.70	15.98	14.54	55.17
Spices, dill weed, dried	253	7.30	19.96	4.36	55.82
Spices, fennel seed	345	8.81	15.80	14.87	52.29
Spices, fenugreek seed	323	8.84	23.00	6.41	58.35
Spices, garlic powder	332	6.45	16.80	0.76	72.71
Spices, ginger, ground	347	9.38	9.12	5.95	70.79
Spices, mace, ground	475	8.17	6.71	32.38	50.50
Spices, marjoram, dried	271	7.64	12.66	7.04	60.56
Spices, mustard seed, yellow	469	6.86	24.94	28.76	34.94
Spices, nutmeg, ground	525	6.23	5.84	36.31	49.29
Spices, onion powder	347	5.01	10.12	1.05	80.67
Spices, oregano, dried	306	7.16	11.00	10.25	64.43
Spices, paprika	289	9.54	14.76	12.95	55.74
Spices, parsley, dried	276	9.02	22.42	4.43	51.66
Spices, pepper, black	255	10.51	10.95	3.26	64.81
Spices, pepper, red or cayenne	318	8.05	12.01	17.27	56.63
Spices, pepper, white	296	11.42	10.40	2.12	68.61
Spices, poppy seed	533	6.78	18.04	44.70	23.69
Spices, poultry seasoning	307	9.31	9.59	7.53	65.59
Spices, pumpkin pie spice	342	8.46	5.76	12.60	69.28
Spices, rosemary, dried	331	9.31	4.88	15.22	64.06
Spices, saffron	310	11.90	11.43	5.85	65.37
Spices, sage, ground	315	7.96	10.63	12.75	60.73
Spices, savory, ground	272	9.00	6.73	5.91	68.73
Spices, tarragon, dried	295	7.74	22.77	7.24	50.22
Spices, thyme, dried	276	7.79	9.11	7.43	63.94
Spices, turmeric, ground	354	11.36	7.83	9.88	64.93

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Malabar spinach, cooked	23	92.50	2.98	0.78	2.71
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	16	94.50	1.70	0.20	2.80
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	16	94.50	1.70	0.20	2.80
Mustard spinach, (tendergreen), raw	22	92.20	2.20	0.30	3.90
New zealand spinach, cooked, boiled, drained, with salt	12	94.80	1.30	0.17	2.13
New Zealand spinach, cooked, boiled, drained, without salt	12	94.80	1.30	0.17	2.20
New Zealand spinach, raw	14	94.00	1.50	0.20	2.50
Seaweed, spirulina, dried	290	4.68	57.47	7.72	23.90
Seaweed, spirulina, raw	26	90.67	5.92	0.39	2.42
Spinach souffle	171	70.79	7.91	12.95	5.82
Spinach, canned, drained solids	23	91.78	2.81	0.50	3.40
Spinach, canned, no salt added, solids and liquids	19	93.22	2.11	0.37	2.92
Spinach, canned, regular pack, solids and liquids	19	93.22	2.11	0.37	2.92
Spinach, cooked, boiled, drained, with salt	23	91.21	2.97	0.26	3.75
Spinach, cooked, boiled, drained, without salt	23	91.21	2.97	0.26	3.75
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	32	88.94	4.01	0.50	5.16
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	32	88.94	4.01	0.50	5.16
Spinach, frozen, chopped or leaf, unprepared	31	89.45	3.94	0.75	4.33
Spinach, raw	23	91.40	2.86	0.39	3.63

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