1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee
Calorie Counter BMI Calculator Growth Charts: Height
Restaurant Calorie Counter Recipe Calorie Counter Drink Calorie Counter Google Toolbar Button iGoogle Gadget
All Articles BMI Explained Food Labeling Guide USDA Calorie Counter Link Exchange Explained iGoogle Gadget Explained Google Calorie Counter
Search Tips Related Resources Link Exchange Bookmark Us Contact Us Calorie Counter
System:
 Activity Level:
 Weight:
 Height:
 Gender:
 Age:



2,114cal/d
28.32BMI

Calories in Spin



Calorie Counter
Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):
[search tips]
Search

The values shown below are based on 100g (3.53 ounces) of product.


28 item(s) found [Spin]:
Baby Foods Calories Water Prots Fats Carbs
Babyfood, vegetables, spinach, creamed, strained
 37 89.60 2.50 1.30 5.70

Cereal Grains and Pasta Calories Water Prots Fats Carbs
Noodles, egg, spinach, cooked, enriched
 132 68.52 5.04 1.57 24.25
Noodles, egg, spinach, dry, enriched
 382 8.72 14.61 4.55 70.32
Pasta, fresh-refrigerated, spinach, as purchased
 289 30.10 11.26 2.10 55.72
Pasta, fresh-refrigerated, spinach, cooked
 130 68.58 5.06 0.94 25.04
Spaghetti, spinach, cooked
 130 68.14 4.58 0.63 26.15
Spaghetti, spinach, dry
 372 8.34 13.35 1.57 74.81

Finfish and Shellfish Products Calories Water Prots Fats Carbs
Crustaceans, spiny lobster, mixed species, cooked, moist heat
 143 66.76 26.41 1.94 3.12
Crustaceans, spiny lobster, mixed species, raw
 112 74.07 20.60 1.51 2.43

Meals, Entrees, and Sidedishes Calories Water Prots Fats Carbs
THE BUDGET GOURMET, Spinach au Gratin, frozen
 143 75.10 4.30 10.70 7.40

Spices and Herbs Calories Water Prots Fats Carbs
Capers, canned
 23 83.85 2.36 0.86 4.89

Vegetables and Vegetable Products Calories Water Prots Fats Carbs
Malabar spinach, cooked
 23 92.50 2.98 0.78 2.71
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt
 16 94.50 1.70 0.20 2.80
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
 16 94.50 1.70 0.20 2.80
Mustard spinach, (tendergreen), raw
 22 92.20 2.20 0.30 3.90
New zealand spinach, cooked, boiled, drained, with salt
 12 94.80 1.30 0.17 2.13
New Zealand spinach, cooked, boiled, drained, without salt
 12 94.80 1.30 0.17 2.20
New Zealand spinach, raw
 14 94.00 1.50 0.20 2.50
Spinach souffle
 171 70.79 7.91 12.95 5.82
Spinach, canned, drained solids
 23 91.78 2.81 0.50 3.40
Spinach, canned, no salt added, solids and liquids
 19 93.22 2.11 0.37 2.92
Spinach, canned, regular pack, solids and liquids
 19 93.22 2.11 0.37 2.92
Spinach, cooked, boiled, drained, with salt
 23 91.21 2.97 0.26 3.75
Spinach, cooked, boiled, drained, without salt
 23 91.21 2.97 0.26 3.75
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
 32 88.94 4.01 0.50 5.16
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
 32 88.94 4.01 0.50 5.16
Spinach, frozen, chopped or leaf, unprepared
 31 89.45 3.94 0.75 4.33
Spinach, raw
 23 91.40 2.86 0.39 3.63



Did you know?..
 



Calorie Counter
Food Ratings for
Popular Diets
Related Resources | Calorie Counter | User Agreement | Privacy Policy | Contact Us

Information and interactions contained in this website are for information purposes only and are not intended to be used to diagnose, treat, cure or prevent any disease.
We do not accept any liability for any injury, loss or damage incurred by use of or reliance on the information made available via or through www.NewCalorieCounter.com
Use of this site constitutes acceptance of our Terms & Conditions and Privacy Policy. © 2006-2010 New Calorie Counter.

Build: 2010_08_08_0326 - PROD - 08-August-2010 03:26.
calorie counter; calorie counting; counting calories; calorie counters