1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Spread

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

49 item(s) found [Spread]:

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Cheese spread, cream cheese base	295	58.50	7.10	28.60	3.50
Cheese spread, pasteurized process, american, with di sodium phosphate	290	47.65	16.41	21.23	8.73
Cheese spread, pasteurized process, american, without di sodium phosphate	290	47.65	16.41	21.23	8.73
KRAFT VELVEETA Pasteurized Process Cheese Spread	303	45.80	16.30	22.00	9.80

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Margarine Spread, approximately 48% fat, tub	424	49.66	0.20	47.53	0.86
Margarine spread, fat-free, tub	44	90.69	0.10	3.04	4.34
Margarine, 70% vegetable oil spread, soybean and soybean(hydrogenated)	619	27.41	0.21	69.40	1.13
Margarine, vegetable oil spread, 20% fat	175	78.80	0.00	19.50	0.40
Margarine, vegetable oil spread, 20% fat, without salt	175	78.80	0.00	19.50	0.40
Margarine, vegetable oil spread, 60% fat, stick	518	39.23	0.60	58.34	0.14
Margarine, vegetable oil spread, 60% fat, stick, no salt	519	39.23	0.60	58.34	0.14
Margarine, vegetable oil spread, 60% fat, tub/bottle	531	38.13	0.60	60.00	0.00
Margarine, vegetable oil spread, 60% fat, tub/bottle, unsalted	531	38.13	0.60	60.00	0.00
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat	526	38.68	0.60	59.17	0.00
Margarine-like spread, (approximately 40% fat), corn (hydrogenated and regular)	345	58.10	0.50	38.80	0.40
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated)	345	58.10	0.50	38.80	0.40
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed	345	58.10	0.50	38.80	0.40
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and cottonseed (hydrogenated)	345	58.10	0.50	38.80	0.40
Margarine-like spread, (approximately 40% fat), soybean (hydrogenated) and palm (hydrogenated and regular)	345	58.10	0.50	38.80	0.40
Margarine-like spread, (approximately 40% fat), unspecified oils	345	58.10	0.50	38.80	0.40
Margarine-like spread, 70% fat, liquid, with salt	621	27.80	0.29	70.00	0.00
Margarine-like spread, approximately 60% fat, tub, soybean (hydrogenated) and cottonseed (hydrogenated)	540	37.00	0.60	60.80	0.00
Margarine-like spread, fat free, liquid, salted	43	91.00	1.50	3.00	2.50
Margarine-like spread, made with yogurt, stick, salted	630	28.00	0.30	70.00	0.50
Margarine-like spread, reduced calorie, 40% fat, stick, with salt	356	57.80	0.60	40.00	0.00
Margarine-like spread, reduced calorie, about 40% fat, made with yogurt, tub, salted	330	59.00	2.00	35.00	2.00
Margarine-like spread, SMART BALANCE Light Buttery Spread	337	60.80	0.00	37.20	0.00
Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)	605	27.10	0.00	66.80	0.00
Margarine-like spread, SMART BALANCE Regular Buttery Spread	605	30.80	0.00	66.90	0.00
Margarine-like spread, SMART BEAT Smart Squeeze	47	87.91	0.00	2.10	7.10
Margarine-like spread, SMART BEAT Super Light without saturated fat	158	80.83	0.00	17.10	0.00
Margarine-like spread, stick or tub, sweetened	534	30.00	0.00	52.00	16.70
Sandwich spread, with chopped pickle, regular, unspecified oils	389	40.80	0.90	34.00	22.40
Vegetable oil-butter spread, reduced calorie	465	44.70	0.00	53.00	0.00
Vegetable oil-butter spread, reduced calorie, tub, salted	450	46.00	1.00	50.00	1.00
Vegetable oil-butter spread, tub, salted	362	56.00	1.00	40.00	1.00

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Peanut spread, reduced sugar	650	1.93	24.80	54.89	14.23
Sandwich spread, meatless	149	70.00	8.00	9.00	9.00

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
Chicken spread	158	57.41	18.01	17.56	4.05
Ham and cheese spread	245	59.13	16.18	18.53	2.28
Ham salad spread	216	62.60	8.68	15.53	10.65
Liverwurst spread	305	53.53	12.38	25.45	5.89
OSCAR MAYER, Sandwich Spread (pork, chicken, beef)	237	59.20	6.50	16.60	15.40
Poultry salad sandwich spread	200	66.17	11.64	13.52	7.41
Roast beef spread	223	61.70	15.27	16.28	3.73
Sandwich spread, pork, beef	235	60.28	7.66	17.34	11.94

Sweets	Calories	Water	Prots	Fats	Carbs
Chocolate-flavored hazelnut spread	541	1.07	5.41	29.73	62.16
POLANER ALL-FRUIT Strawberry Spread	231	41.70	0.70	0.00	57.00

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Yeast extract spread	158	37.00	27.80	0.00	11.80

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