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2,114cal/d
28.32BMI

Calories in Squash



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The values shown below are based on 100g (3.53 ounces) of product.


54 item(s) found [Squash]:
Baby Foods Calories Water Prots Fats Carbs
Babyfood, vegetable, butternut squash and corn
 50 87.30 2.00 0.60 9.30
Babyfood, vegetables, squash, junior
 24 92.80 0.80 0.20 5.60
Babyfood, vegetables, squash, strained
 24 92.70 0.80 0.20 5.60

Ethnic Foods Calories Water Prots Fats Carbs
Squash, Indian, cooked, boiled (Navajo)
 16 96.21 0.31 0.15 3.22
Squash, Indian, raw (Navajo)
 26 93.35 0.52 0.20 5.64
Stew, mutton, corn, squash (Navajo)
 103 76.13 8.62 4.34 7.27

Nut and Seed Products Calories Water Prots Fats Carbs
Seeds, pumpkin and squash seed kernels, dried
 541 6.92 24.54 45.85 17.81
Seeds, pumpkin and squash seed kernels, roasted, with salt added
 522 7.10 32.97 42.13 13.43
Seeds, pumpkin and squash seed kernels, roasted, without salt
 522 7.10 32.97 42.13 13.43
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
 446 4.50 18.55 19.40 53.75
Seeds, pumpkin and squash seeds, whole, roasted, without salt
 446 4.50 18.55 19.40 53.75

Vegetables and Vegetable Products Calories Water Prots Fats Carbs
Squash, summer, all varieties, cooked, boiled, drained, with salt
 20 93.70 0.91 0.31 4.31
Squash, summer, all varieties, cooked, boiled, drained, without salt
 20 93.70 0.91 0.31 4.31
Squash, summer, all varieties, raw
 16 94.64 1.21 0.18 3.35
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt
 13 96.04 0.61 0.07 2.96
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt
 20 93.70 0.91 0.31 4.31
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
 20 93.70 0.91 0.31 4.31
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
 25 92.24 1.28 0.20 5.54
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
 25 92.24 1.28 0.20 5.54
Squash, summer, crookneck and straightneck, frozen, unprepared
 20 93.66 0.83 0.14 4.80
Squash, summer, crookneck and straightneck, raw
 19 94.20 0.94 0.24 4.04
Squash, summer, scallop, cooked, boiled, drained, with salt
 16 95.00 1.03 0.17 3.30
Squash, summer, scallop, cooked, boiled, drained, without salt
 16 95.00 1.03 0.17 3.30
Squash, summer, scallop, raw
 18 94.18 1.20 0.20 3.84
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt
 16 94.74 0.64 0.05 3.93
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt
 16 94.74 0.64 0.05 3.93
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt
 15 94.74 1.15 0.13 2.99
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt
 17 94.74 1.15 0.13 3.56
Squash, summer, zucchini, includes skin, frozen, unprepared
 17 94.70 1.16 0.13 3.59
Squash, summer, zucchini, includes skin, raw
 16 94.64 1.21 0.18 3.35
Squash, summer, zucchini, italian style, canned
 29 90.61 1.03 0.11 6.85
Squash, winter, acorn, cooked, baked, with salt
 56 82.90 1.12 0.14 14.58
Squash, winter, acorn, cooked, baked, without salt
 56 82.90 1.12 0.14 14.58
Squash, winter, acorn, cooked, boiled, mashed, with salt
 34 89.70 0.67 0.08 8.79
Squash, winter, acorn, cooked, boiled, mashed, without salt
 34 89.70 0.67 0.08 8.79
Squash, winter, acorn, raw
 40 87.78 0.80 0.10 10.42
Squash, winter, all varieties, cooked, baked, with salt
 39 89.02 0.89 0.63 8.74
Squash, winter, all varieties, cooked, baked, without salt
 37 89.21 0.89 0.35 8.85
Squash, winter, all varieties, raw
 34 89.76 0.95 0.13 8.59
Squash, winter, butternut, cooked, baked, with salt
 40 87.80 0.90 0.09 10.49
Squash, winter, butternut, cooked, baked, without salt
 40 87.80 0.90 0.09 10.49
Squash, winter, butternut, frozen, cooked, boiled, with salt
 39 87.80 1.23 0.07 10.04
Squash, winter, butternut, frozen, cooked, boiled, without salt
 39 87.80 1.23 0.07 10.05
Squash, winter, butternut, frozen, unprepared
 57 82.50 1.76 0.10 14.41
Squash, winter, butternut, raw
 45 86.41 1.00 0.10 11.69
Squash, winter, hubbard, cooked, baked, with salt
 50 85.10 2.48 0.62 10.81
Squash, winter, hubbard, cooked, baked, without salt
 50 85.10 2.48 0.62 10.81
Squash, winter, hubbard, cooked, boiled, mashed, with salt
 30 91.10 1.48 0.37 6.46
Squash, winter, hubbard, cooked, boiled, mashed, without salt
 30 91.10 1.48 0.37 6.46
Squash, winter, hubbard, raw
 40 88.00 2.00 0.50 8.70
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt
 27 92.30 0.66 0.26 6.46
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
 27 92.30 0.66 0.26 6.46
Squash, winter, spaghetti, raw
 31 91.60 0.64 0.57 6.91
Squash, zucchini, baby, raw
 21 92.73 2.71 0.40 3.11



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