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2,114cal/d
28.32BMI

Calories in Steam



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The values shown below are based on 100g (3.53 ounces) of product.


16 item(s) found [Steam]:
Ethnic Foods Calories Water Prots Fats Carbs
Corn, white, steamed (Navajo)
 386 8.09 9.72 5.18 75.20
Stew, steamed corn (Navajo)
 112 76.03 8.82 3.75 10.80

Finfish and Shellfish Products Calories Water Prots Fats Carbs
Mollusks, scallop, (bay and sea), cooked, steamed
 112 73.10 23.20 1.40 0.00

Nut and Seed Products Calories Water Prots Fats Carbs
Nuts, chestnuts, chinese, boiled and steamed
 153 61.57 2.88 0.76 33.64
Nuts, chestnuts, european, boiled and steamed
 131 68.15 2.00 1.38 27.76
Nuts, chestnuts, japanese, boiled and steamed
 56 86.03 0.82 0.19 12.64

Vegetables and Vegetable Products Calories Water Prots Fats Carbs
Mountain yam, hawaii, cooked, steamed, with salt
 82 77.14 1.73 0.08 19.99
Mountain yam, hawaii, cooked, steamed, without salt
 82 77.14 1.73 0.08 20.00
Sesbania flower, cooked, steamed, with salt
 21 93.30 1.14 0.05 5.10
Sesbania flower, cooked, steamed, without salt
 22 93.30 1.14 0.05 5.23
Soybeans, mature seeds, sprouted, cooked, steamed
 81 79.45 8.47 4.45 6.53
Soybeans, mature seeds, sprouted, cooked, steamed, with salt
 81 79.45 8.47 4.45 6.53
Sweet potato leaves, cooked, steamed, with salt
 34 88.71 2.32 0.30 7.32
Sweet potato leaves, cooked, steamed, without salt
 34 88.71 2.32 0.30 7.32
Taro leaves, cooked, steamed, without salt
 24 92.15 2.72 0.41 4.02
Taro, leaves, cooked, steamed, with salt
 24 92.15 2.72 0.41 3.89



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