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2,114cal/d
28.32BMI

Calories in Sunflower Seeds



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The values shown below are based on 100g (3.53 ounces) of product.


10 item(s) found [Sunflower Seeds]:
Nut and Seed Products Calories Water Prots Fats Carbs
Seeds, sunflower seed butter, with salt added
 579 1.23 19.66 47.73 27.42
Seeds, sunflower seed butter, without salt
 579 1.23 19.66 47.73 27.42
Seeds, sunflower seed flour, partially defatted
 326 7.47 48.06 1.61 35.83
Seeds, sunflower seed kernels, dried
 570 5.36 22.78 49.57 18.76
Seeds, sunflower seed kernels, dry roasted, with salt added
 582 1.20 19.33 49.80 24.07
Seeds, sunflower seed kernels, dry roasted, without salt
 582 1.20 19.33 49.80 24.07
Seeds, sunflower seed kernels, oil roasted, with salt added
 592 1.54 20.06 51.30 22.89
Seeds, sunflower seed kernels, oil roasted, without salt
 592 1.54 20.06 51.30 22.89
Seeds, sunflower seed kernels, toasted, with salt added
 619 1.00 17.21 56.80 20.59
Seeds, sunflower seed kernels, toasted, without salt
 619 1.00 17.21 56.80 20.59



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