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2,114cal/d
28.32BMI

Calories in Tofu



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The values shown below are based on 100g (3.53 ounces) of product.


Our choice:
Item Calories Water Prots Fats Carbs
Tofu, raw, regular, prepared with calcium sulfate 76 84.55 8.08 4.78 1.88

20 item(s) found [Tofu]:
Fats and Oils Calories Water Prots Fats Carbs
Mayonnaise, made with tofu
 322 56.04 5.84 31.54 3.75

Legumes and Legume Products Calories Water Prots Fats Carbs
MOR-NU, Tofu, silken, lite firm
 37 91.40 6.30 0.80 1.10
MORI-NU, Tofu, silken, extra firm
 55 88.10 7.40 1.90 2.00
MORI-NU, Tofu, silken, firm
 62 87.40 6.90 2.70 2.40
MORI-NU, Tofu, silken, lite extra firm
 38 90.90 7.00 0.70 1.00
MORI-NU, Tofu, silken, soft
 55 89.00 4.80 2.70 2.90
Tofu yogurt
 94 77.50 3.50 1.80 15.96
Tofu, dried-frozen (koyadofu)
 480 5.78 47.94 30.34 14.56
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate
 472 5.78 47.94 30.34 12.79
Tofu, extra firm, prepared with nigari
 91 81.28 9.89 5.83 2.00
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
 70 84.95 8.19 4.17 1.69
Tofu, fried
 271 50.52 17.19 20.18 10.49
Tofu, fried, prepared with calcium sulfate
 271 50.52 17.19 20.18 10.50
Tofu, hard, prepared with nigari
 146 71.12 12.68 9.99 4.39
Tofu, okara
 77 81.64 3.22 1.73 12.54
Tofu, raw, firm, prepared with calcium sulfate
 145 69.83 15.78 8.72 4.28
Tofu, raw, regular, prepared with calcium sulfate
 76 84.55 8.08 4.78 1.88
Tofu, salted and fermented (fuyu)
 116 70.01 8.15 8.00 5.15
Tofu, salted and fermented (fuyu), prepared with calcium sulfate
 116 70.01 8.15 8.00 5.15
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)
 61 87.26 6.55 3.69 1.80



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