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2,114cal/d
28.32BMI

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The values shown below are based on 100g (3.53 ounces) of product.


189 item(s) found [Top]:
Baked Products Calories Water Prots Fats Carbs
381 5.30 12.60 4.10 73.10

Beef Products Calories Water Prots Fats Carbs
348 46.92 26.98 25.83 0.00
313 49.39 27.59 21.67 0.00
417 41.36 25.49 34.13 0.00
328 54.73 16.33 28.58 0.00
254 60.68 17.04 20.10 0.00
363 45.96 26.16 27.82 0.00
272 59.20 16.82 22.23 0.00
326 48.76 26.98 23.35 0.00
235 62.35 17.26 17.93 0.00
341 47.67 26.78 25.12 0.00
248 61.23 17.16 19.41 0.00
359 46.32 26.37 27.26 0.00
265 59.93 16.98 21.31 0.00
318 49.40 27.33 22.35 0.00
230 62.83 17.37 17.33 0.00
253 54.80 31.06 13.30 0.00
265 54.00 31.06 14.70 0.00
238 55.70 31.06 11.70 0.00
318 49.92 31.06 20.53 0.00
203 67.12 19.25 13.41 0.00
149 70.80 19.25 7.40 0.00
159 70.20 19.25 8.50 0.00
139 71.60 19.25 6.30 0.00
182 64.88 26.30 7.66 0.00
184 65.02 26.07 8.11 0.00
143 72.49 20.39 6.12 0.00
176 64.65 26.66 6.94 0.00
140 72.54 21.13 5.51 0.00
182 64.88 26.30 7.66 0.00
176 64.65 26.66 6.94 0.00
184 65.02 26.07 8.11 0.00
142 72.49 20.39 6.12 0.00
140 72.54 21.13 5.51 0.00
141 72.51 20.67 5.88 0.00
141 72.51 20.67 5.88 0.00
222 62.04 24.93 12.79 0.00
176 70.46 18.99 10.52 0.00
228 61.93 24.70 13.59 0.00
182 70.00 18.75 11.33 0.00
212 62.22 25.29 11.52 0.00
166 71.19 19.38 9.22 0.00
222 62.04 24.93 12.79 0.00
176 70.46 18.99 10.52 0.00
228 61.93 24.70 13.59 0.00
182 70.00 18.75 11.33 0.00
212 62.22 25.29 11.52 0.00
166 71.19 19.38 9.22 0.00
216 61.57 25.73 11.73 0.00
227 60.69 25.77 12.93 0.00
200 62.86 25.67 9.99 0.00
149 72.51 19.07 7.48 0.00
162 71.18 19.25 8.80 0.00
131 74.46 18.82 5.55 0.00
203 62.72 26.13 10.16 0.00
217 61.63 26.11 11.65 0.00
184 64.32 26.16 8.00 0.00
141 73.26 19.23 6.57 0.00
150 72.35 19.50 7.37 0.00
129 74.58 18.84 5.41 0.00
140 71.44 22.69 4.78 0.00
209 57.90 35.62 6.31 0.00
186 61.85 31.61 5.89 0.00
216 57.31 35.62 7.09 0.00
200 60.00 31.57 7.17 0.00
200 58.49 35.62 5.33 0.00
177 63.71 31.65 4.60 0.00
237 58.43 30.73 11.69 0.00
188 67.26 21.81 10.56 0.00
248 53.91 33.83 11.43 0.00
260 53.07 33.58 12.88 0.00
277 51.44 32.38 15.37 0.00
229 59.10 31.06 10.71 0.00
180 68.12 22.06 9.46 0.00
234 54.85 34.09 9.86 0.00
238 54.68 34.34 10.13 0.00
212 59.59 30.67 9.00 0.00
166 69.04 22.06 7.93 0.00
250 53.83 34.09 11.61 0.00
224 58.46 30.70 10.27 0.00
266 52.36 32.99 13.83 0.00
168 68.80 21.94 8.19 0.00
225 59.51 31.27 10.10 0.00
173 68.73 22.24 8.67 0.00
225 55.63 34.60 8.54 0.00
201 60.72 30.63 7.73 0.00
164 69.29 22.18 7.68 0.00
199 58.70 36.12 5.00 0.00
186 62.02 31.70 5.63 0.00
207 58.10 36.12 5.80 0.00
197 60.24 31.70 6.81 0.00
190 59.30 36.12 4.00 0.00
176 63.81 31.70 4.45 0.00
215 60.35 31.69 8.87 0.00
205 57.40 36.12 5.60 0.00
213 56.90 36.12 6.50 0.00
227 55.50 35.07 8.58 0.00
215 60.35 31.69 8.87 0.00
153 70.64 22.79 6.23 0.00
196 58.00 36.12 4.60 0.00
185 61.96 31.82 5.45 0.00
135 75.02 22.91 4.09 0.00
193 61.13 32.04 6.25 0.00
177 62.79 31.61 4.65 0.00
129 72.63 23.13 3.37 0.00
189 63.32 29.30 7.09 0.00
201 61.99 29.16 8.45 0.00
155 70.30 22.78 6.43 0.00
193 63.33 28.87 7.68 0.00
205 62.10 28.45 9.22 0.00
180 64.56 29.29 6.14 0.00
339 48.76 24.72 25.91 0.00
322 54.42 17.87 27.27 0.00
243 60.78 19.00 17.92 0.00
323 50.18 25.38 23.82 0.00
305 56.07 18.33 25.17 0.00
264 56.48 26.44 16.78 0.00
228 63.43 20.61 15.49 0.00
278 54.99 26.16 18.45 0.00
232 62.91 20.63 15.95 0.00
310 51.34 25.92 22.12 0.00
281 58.42 19.00 22.17 0.00
250 57.96 26.72 15.11 0.00
224 63.95 20.59 15.04 0.00
182 64.27 29.25 6.37 0.00
192 63.24 28.91 7.63 0.00
172 65.30 29.59 5.11 0.00
245 57.12 28.62 13.61 0.00
245 57.12 28.62 13.61 0.00
189 67.39 21.53 10.73 0.00
138 71.49 22.93 5.15 0.00
177 64.65 29.44 5.73 0.00
133 72.68 23.07 3.88 0.00
212 60.33 29.33 9.67 0.00
219 59.68 29.02 10.54 0.00
206 60.97 29.65 8.80 0.00
326 48.44 28.11 22.84 0.00
243 58.36 26.96 14.23 0.00
201 66.09 20.30 12.71 0.00
257 56.81 26.80 15.75 0.00
313 49.56 28.77 21.06 0.00
214 64.87 19.92 14.28 0.00
230 59.92 27.12 12.71 0.00
189 67.32 20.68 11.13 0.00
183 62.98 30.55 5.79 0.00
188 62.38 30.29 6.55 0.00
177 63.58 30.80 5.03 0.00
238 55.91 32.48 10.97 0.00
178 64.29 29.42 5.84 0.00
131 72.91 22.09 4.08 0.00
187 63.27 29.51 6.72 0.00
135 72.51 21.91 4.62 0.00
170 65.47 29.34 4.96 0.00
127 73.31 22.27 3.54 0.00

Ethnic Foods Calories Water Prots Fats Carbs
146 64.28 32.51 1.80 0.00
99 75.96 21.44 1.30 0.36

Lamb, Veal, and Game Products Calories Water Prots Fats Carbs
171 65.10 28.05 5.65 0.00
174 65.08 30.18 4.96 0.00
122 73.95 23.32 2.43 0.00
113 74.40 21.40 2.40 0.00
152 66.10 31.47 1.92 0.00
211 55.49 36.16 6.33 0.00
228 51.31 27.29 9.18 9.85
211 58.34 31.75 8.35 0.00
160 66.10 27.70 4.65 0.00
117 74.80 20.98 3.08 0.00
203 56.18 36.71 5.09 0.00
216 53.14 28.41 6.27 9.84
183 60.68 33.17 4.62 0.00
150 67.01 28.07 3.39 0.00
107 75.82 21.28 1.76 0.00

Pork Products Calories Water Prots Fats Carbs
190 62.52 28.35 7.66 0.00
169 64.49 28.95 5.00 0.00
233 58.22 27.82 12.68 0.00
229 58.35 29.96 11.23 0.00
257 54.84 29.00 14.83 0.00
185 67.71 20.42 10.84 0.00
202 61.01 29.07 8.59 0.00
203 60.72 31.14 7.77 0.00
225 57.62 30.48 10.50 0.00
141 71.82 21.80 5.31 0.00
226 59.23 28.81 11.43 0.00
191 67.05 20.24 11.61 0.00
194 62.21 30.24 7.21 0.00
141 71.92 21.80 5.28 0.00

Poultry Products Calories Water Prots Fats Carbs
152 67.37 29.07 3.13 0.00
155 67.95 28.12 3.87 0.00
119 75.35 21.67 2.95 0.00

Soups, Sauces, and Gravies Calories Water Prots Fats Carbs
453 4.70 9.30 17.10 65.50



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