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2,114cal/d
28.32BMI

Calories in Top



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The values shown below are based on 100g (3.53 ounces) of product.


189 item(s) found [Top]:
Baked Products Calories Water Prots Fats Carbs
KRAFT, STOVE TOP Stuffing Mix Chicken Flavor
 381 5.30 12.60 4.10 73.10

Beef Products Calories Water Prots Fats Carbs
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 348 46.92 26.98 25.83 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
 313 49.39 27.59 21.67 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, cooked, braised
 417 41.36 25.49 34.13 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/2" fat, prime, raw
 328 54.73 16.33 28.58 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 254 60.68 17.04 20.10 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
 363 45.96 26.16 27.82 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw
 272 59.20 16.82 22.23 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
 326 48.76 26.98 23.35 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw
 235 62.35 17.26 17.93 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
 341 47.67 26.78 25.12 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 248 61.23 17.16 19.41 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
 359 46.32 26.37 27.26 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, choice, raw
 265 59.93 16.98 21.31 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
 318 49.40 27.33 22.35 0.00
Beef, chuck, blade roast, separable lean and fat, trimmed to 1/8" fat, select, raw
 230 62.83 17.37 17.33 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised
 253 54.80 31.06 13.30 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised
 265 54.00 31.06 14.70 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised
 238 55.70 31.06 11.70 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, cooked, braised
 318 49.92 31.06 20.53 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/2" fat, prime, raw
 203 67.12 19.25 13.41 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw
 149 70.80 19.25 7.40 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw
 159 70.20 19.25 8.50 0.00
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw
 139 71.60 19.25 6.30 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
 182 64.88 26.30 7.66 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
 184 65.02 26.07 8.11 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, choice, raw
 143 72.49 20.39 6.12 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
 176 64.65 26.66 6.94 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean and fat, trimmed to 0" fat, select, raw
 140 72.54 21.13 5.51 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
 182 64.88 26.30 7.66 0.00
Beef, chuck, shoulder clod, shoulder top and center steaks, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
 176 64.65 26.66 6.94 0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
 184 65.02 26.07 8.11 0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, choice, raw
 142 72.49 20.39 6.12 0.00
Beef, chuck, shoulder clod, shoulder top and center, steak, separable lean only, trimmed to 0" fat, select, raw
 140 72.54 21.13 5.51 0.00
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
 141 72.51 20.67 5.88 0.00
Beef, chuck, shoulder clod, top and center steaks, steak, separable lean only, trimmed to 0" fat, all grades, raw
 141 72.51 20.67 5.88 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
 222 62.04 24.93 12.79 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
 176 70.46 18.99 10.52 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
 228 61.93 24.70 13.59 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, raw
 182 70.00 18.75 11.33 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
 212 62.22 25.29 11.52 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
 166 71.19 19.38 9.22 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
 222 62.04 24.93 12.79 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, all grades, raw
 176 70.46 18.99 10.52 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, cooked, grilled
 228 61.93 24.70 13.59 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, choice, raw
 182 70.00 18.75 11.33 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, cooked, grilled
 212 62.22 25.29 11.52 0.00
Beef, chuck, shoulder clod, top blade, steak, separable lean only, trimmed to 0" fat, select, raw
 166 71.19 19.38 9.22 0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
 216 61.57 25.73 11.73 0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
 227 60.69 25.77 12.93 0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
 200 62.86 25.67 9.99 0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 149 72.51 19.07 7.48 0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw
 162 71.18 19.25 8.80 0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
 131 74.46 18.82 5.55 0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
 203 62.72 26.13 10.16 0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled
 217 61.63 26.11 11.65 0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled
 184 64.32 26.16 8.00 0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, all grades, raw
 141 73.26 19.23 6.57 0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw
 150 72.35 19.50 7.37 0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw
 129 74.58 18.84 5.41 0.00
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
 140 71.44 22.69 4.78 0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
 209 57.90 35.62 6.31 0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
 186 61.85 31.61 5.89 0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
 216 57.31 35.62 7.09 0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
 200 60.00 31.57 7.17 0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised
 200 58.49 35.62 5.33 0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
 177 63.71 31.65 4.60 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
 237 58.43 30.73 11.69 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
 188 67.26 21.81 10.56 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
 248 53.91 33.83 11.43 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
 260 53.07 33.58 12.88 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
 277 51.44 32.38 15.37 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
 229 59.10 31.06 10.71 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
 180 68.12 22.06 9.46 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised
 234 54.85 34.09 9.86 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised
 238 54.68 34.34 10.13 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
 212 59.59 30.67 9.00 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 166 69.04 22.06 7.93 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
 250 53.83 34.09 11.61 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
 224 58.46 30.70 10.27 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
 266 52.36 32.99 13.83 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
 168 68.80 21.94 8.19 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
 225 59.51 31.27 10.10 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
 173 68.73 22.24 8.67 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
 225 55.63 34.60 8.54 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
 201 60.72 30.63 7.73 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
 164 69.29 22.18 7.68 0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised
 199 58.70 36.12 5.00 0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
 186 62.02 31.70 5.63 0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised
 207 58.10 36.12 5.80 0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled
 197 60.24 31.70 6.81 0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised
 190 59.30 36.12 4.00 0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled
 176 63.81 31.70 4.45 0.00
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
 215 60.35 31.69 8.87 0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised
 205 57.40 36.12 5.60 0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised
 213 56.90 36.12 6.50 0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
 227 55.50 35.07 8.58 0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
 215 60.35 31.69 8.87 0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
 153 70.64 22.79 6.23 0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised
 196 58.00 36.12 4.60 0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
 185 61.96 31.82 5.45 0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
 135 75.02 22.91 4.09 0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
 193 61.13 32.04 6.25 0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
 177 62.79 31.61 4.65 0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
 129 72.63 23.13 3.37 0.00
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
 189 63.32 29.30 7.09 0.00
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
 201 61.99 29.16 8.45 0.00
Beef, short loin, top loin , separable lean only, trimmed to 1/8" fat, choice, raw
 155 70.30 22.78 6.43 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
 193 63.33 28.87 7.68 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
 205 62.10 28.45 9.22 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
 180 64.56 29.29 6.14 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled
 339 48.76 24.72 25.91 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/2" fat, prime, raw
 322 54.42 17.87 27.27 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw
 243 60.78 19.00 17.92 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
 323 50.18 25.38 23.82 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw
 305 56.07 18.33 25.17 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
 264 56.48 26.44 16.78 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 228 63.43 20.61 15.49 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
 278 54.99 26.16 18.45 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw
 232 62.91 20.63 15.95 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
 310 51.34 25.92 22.12 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, raw
 281 58.42 19.00 22.17 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
 250 57.96 26.72 15.11 0.00
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, raw
 224 63.95 20.59 15.04 0.00
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
 182 64.27 29.25 6.37 0.00
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
 192 63.24 28.91 7.63 0.00
Beef, short loin, top loin, separable lean only, trimmed to 0" fat, select, cooked, broiled
 172 65.30 29.59 5.11 0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled
 245 57.12 28.62 13.61 0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled
 245 57.12 28.62 13.61 0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw
 189 67.39 21.53 10.73 0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, all grades, raw
 138 71.49 22.93 5.15 0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
 177 64.65 29.44 5.73 0.00
Beef, short loin, top loin, separable lean only, trimmed to 1/8" fat, select, raw
 133 72.68 23.07 3.88 0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
 212 60.33 29.33 9.67 0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
 219 59.68 29.02 10.54 0.00
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, select, cooked, broiled
 206 60.97 29.65 8.80 0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried
 326 48.44 28.11 22.84 0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
 243 58.36 26.96 14.23 0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 201 66.09 20.30 12.71 0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
 257 56.81 26.80 15.75 0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried
 313 49.56 28.77 21.06 0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw
 214 64.87 19.92 14.28 0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
 230 59.92 27.12 12.71 0.00
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw
 189 67.32 20.68 11.13 0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
 183 62.98 30.55 5.79 0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, choice, cooked, broiled
 188 62.38 30.29 6.55 0.00
Beef, top sirloin, separable lean only, trimmed to 0" fat, select, cooked, broiled
 177 63.58 30.80 5.03 0.00
Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried
 238 55.91 32.48 10.97 0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
 178 64.29 29.42 5.84 0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, raw
 131 72.91 22.09 4.08 0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
 187 63.27 29.51 6.72 0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, choice, raw
 135 72.51 21.91 4.62 0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, cooked, broiled
 170 65.47 29.34 4.96 0.00
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, select, raw
 127 73.31 22.27 3.54 0.00

Ethnic Foods Calories Water Prots Fats Carbs
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
 146 64.28 32.51 1.80 0.00
Buffalo, free range, top round steak, raw (Shoshone Bannock)
 99 75.96 21.44 1.30 0.36

Lamb, Veal, and Game Products Calories Water Prots Fats Carbs
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled
 171 65.10 28.05 5.65 0.00
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled
 174 65.08 30.18 4.96 0.00
Game meat, bison, top round, separable lean only, 1" steak, raw
 122 73.95 23.32 2.43 0.00
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw
 113 74.40 21.40 2.40 0.00
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled
 152 66.10 31.47 1.92 0.00
Veal, leg (top round), separable lean and fat, cooked, braised
 211 55.49 36.16 6.33 0.00
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded
 228 51.31 27.29 9.18 9.85
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded
 211 58.34 31.75 8.35 0.00
Veal, leg (top round), separable lean and fat, cooked, roasted
 160 66.10 27.70 4.65 0.00
Veal, leg (top round), separable lean and fat, raw
 117 74.80 20.98 3.08 0.00
Veal, leg (top round), separable lean only, cooked, braised
 203 56.18 36.71 5.09 0.00
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded
 216 53.14 28.41 6.27 9.84
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded
 183 60.68 33.17 4.62 0.00
Veal, leg (top round), separable lean only, cooked, roasted
 150 67.01 28.07 3.39 0.00
Veal, leg (top round), separable lean only, raw
 107 75.82 21.28 1.76 0.00

Pork Products Calories Water Prots Fats Carbs
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean and fat, cooked, pan-broiled
 190 62.52 28.35 7.66 0.00
Pork, fresh, loin, top loin (chops), boneless, enhanced, separable lean only, cooked, pan-broiled
 169 64.49 28.95 5.00 0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, braised
 233 58.22 27.82 12.68 0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, broiled
 229 58.35 29.96 11.23 0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, cooked, pan-fried
 257 54.84 29.00 14.83 0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw
 185 67.71 20.42 10.84 0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, braised
 202 61.01 29.07 8.59 0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, broiled
 203 60.72 31.14 7.77 0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
 225 57.62 30.48 10.50 0.00
Pork, fresh, loin, top loin (chops), boneless, separable lean only, raw
 141 71.82 21.80 5.31 0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, cooked, roasted
 226 59.23 28.81 11.43 0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean and fat, raw
 191 67.05 20.24 11.61 0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, cooked, roasted
 194 62.21 30.24 7.21 0.00
Pork, fresh, loin, top loin (roasts), boneless, separable lean only, raw
 141 71.92 21.80 5.28 0.00

Poultry Products Calories Water Prots Fats Carbs
Emu, top loin, cooked, broiled
 152 67.37 29.07 3.13 0.00
Ostrich, top loin, cooked
 155 67.95 28.12 3.87 0.00
Ostrich, top loin, raw
 119 75.35 21.67 2.95 0.00

Soups, Sauces, and Gravies Calories Water Prots Fats Carbs
Soup, NISSIN, OODLES OF NOODLES TOP RAMEN Ramen Noodle, Oriental flavor, dry form
 453 4.70 9.30 17.10 65.50



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