1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Top Round

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The values shown below are based on 100g (3.53 ounces) of product.

60 item(s) found [Top Round]:

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw	140	71.44	22.69	4.78	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised	209	57.90	35.62	6.31	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled	186	61.85	31.61	5.89	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, braised	216	57.31	35.62	7.09	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled	200	60.00	31.57	7.17	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, braised	200	58.49	35.62	5.33	0.00
Beef, round, top round, separable lean and fat, trimmed to 0" fat, select, cooked, broiled	177	63.71	31.65	4.60	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, cooked, broiled	237	58.43	30.73	11.69	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw	188	67.26	21.81	10.56	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised	248	53.91	33.83	11.43	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	260	53.07	33.58	12.88	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried	277	51.44	32.38	15.37	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled	229	59.10	31.06	10.71	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw	180	68.12	22.06	9.46	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised	234	54.85	34.09	9.86	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised	238	54.68	34.34	10.13	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled	212	59.59	30.67	9.00	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw	166	69.04	22.06	7.93	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	250	53.83	34.09	11.61	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	224	58.46	30.70	10.27	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried	266	52.36	32.99	13.83	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw	168	68.80	21.94	8.19	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled	225	59.51	31.27	10.10	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw	173	68.73	22.24	8.67	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised	225	55.63	34.60	8.54	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled	201	60.72	30.63	7.73	0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw	164	69.29	22.18	7.68	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, braised	199	58.70	36.12	5.00	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, all grades, cooked, broiled	186	62.02	31.70	5.63	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, braised	207	58.10	36.12	5.80	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, choice, cooked, broiled	197	60.24	31.70	6.81	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised	190	59.30	36.12	4.00	0.00
Beef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, broiled	176	63.81	31.70	4.45	0.00
Beef, round, top round, separable lean only, trimmed to 1/2" fat, prime, cooked, broiled	215	60.35	31.69	8.87	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised	205	57.40	36.12	5.60	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	213	56.90	36.12	6.50	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried	227	55.50	35.07	8.58	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled	215	60.35	31.69	8.87	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw	153	70.64	22.79	6.23	0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, select, cooked, braised	196	58.00	36.12	4.60	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled	185	61.96	31.82	5.45	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw	135	75.02	22.91	4.09	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled	193	61.13	32.04	6.25	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, cooked, broiled	177	62.79	31.61	4.65	0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw	129	72.63	23.13	3.37	0.00

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Buffalo, free range, top round steak, cooked (Shoshone Bannock)	146	64.28	32.51	1.80	0.00
Buffalo, free range, top round steak, raw (Shoshone Bannock)	99	75.96	21.44	1.30	0.36

Lamb, Veal, and Game Products	Calories	Water	Prots	Fats	Carbs
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	174	65.08	30.18	4.96	0.00
Game meat, bison, top round, separable lean only, 1" steak, raw	122	73.95	23.32	2.43	0.00
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	152	66.10	31.47	1.92	0.00
Veal, leg (top round), separable lean and fat, cooked, braised	211	55.49	36.16	6.33	0.00
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	228	51.31	27.29	9.18	9.85
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	211	58.34	31.75	8.35	0.00
Veal, leg (top round), separable lean and fat, cooked, roasted	160	66.10	27.70	4.65	0.00
Veal, leg (top round), separable lean and fat, raw	117	74.80	20.98	3.08	0.00
Veal, leg (top round), separable lean only, cooked, braised	203	56.18	36.71	5.09	0.00
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	216	53.14	28.41	6.27	9.84
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	183	60.68	33.17	4.62	0.00
Veal, leg (top round), separable lean only, cooked, roasted	150	67.01	28.07	3.39	0.00
Veal, leg (top round), separable lean only, raw	107	75.82	21.28	1.76	0.00

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