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2,114cal/d
28.32BMI

Calories in Top Round Raw



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The values shown below are based on 100g (3.53 ounces) of product.


14 item(s) found [Top Round Raw]:
Beef Products Calories Water Prots Fats Carbs
Beef, round, top round , separable lean only, trimmed to 1/8" fat, choice, raw
 140 71.44 22.69 4.78 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/2" fat, prime, raw
 188 67.26 21.81 10.56 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw
 180 68.12 22.06 9.46 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, all grades, raw
 166 69.04 22.06 7.93 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
 168 68.80 21.94 8.19 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
 173 68.73 22.24 8.67 0.00
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
 164 69.29 22.18 7.68 0.00
Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw
 153 70.64 22.79 6.23 0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, all grades, raw
 135 75.02 22.91 4.09 0.00
Beef, round, top round, separable lean only, trimmed to 1/8" fat, select, raw
 129 72.63 23.13 3.37 0.00

Ethnic Foods Calories Water Prots Fats Carbs
Buffalo, free range, top round steak, raw (Shoshone Bannock)
 99 75.96 21.44 1.30 0.36

Lamb, Veal, and Game Products Calories Water Prots Fats Carbs
Game meat, bison, top round, separable lean only, 1" steak, raw
 122 73.95 23.32 2.43 0.00
Veal, leg (top round), separable lean and fat, raw
 117 74.80 20.98 3.08 0.00
Veal, leg (top round), separable lean only, raw
 107 75.82 21.28 1.76 0.00



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