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2,114cal/d
28.32BMI

Calories in Top Round Steak



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The values shown below are based on 100g (3.53 ounces) of product.


37 item(s) found [Top Round Steak]:
Beef Products Calories Water Prots Fats Carbs
209 57.90 35.62 6.31 0.00
216 57.31 35.62 7.09 0.00
200 58.49 35.62 5.33 0.00
237 58.43 30.73 11.69 0.00
188 67.26 21.81 10.56 0.00
248 53.91 33.83 11.43 0.00
260 53.07 33.58 12.88 0.00
277 51.44 32.38 15.37 0.00
229 59.10 31.06 10.71 0.00
180 68.12 22.06 9.46 0.00
234 54.85 34.09 9.86 0.00
238 54.68 34.34 10.13 0.00
212 59.59 30.67 9.00 0.00
166 69.04 22.06 7.93 0.00
250 53.83 34.09 11.61 0.00
224 58.46 30.70 10.27 0.00
266 52.36 32.99 13.83 0.00
168 68.80 21.94 8.19 0.00
225 59.51 31.27 10.10 0.00
173 68.73 22.24 8.67 0.00
225 55.63 34.60 8.54 0.00
201 60.72 30.63 7.73 0.00
164 69.29 22.18 7.68 0.00
199 58.70 36.12 5.00 0.00
207 58.10 36.12 5.80 0.00
190 59.30 36.12 4.00 0.00
215 60.35 31.69 8.87 0.00
205 57.40 36.12 5.60 0.00
213 56.90 36.12 6.50 0.00
215 60.35 31.69 8.87 0.00
153 70.64 22.79 6.23 0.00
196 58.00 36.12 4.60 0.00

Ethnic Foods Calories Water Prots Fats Carbs
146 64.28 32.51 1.80 0.00
99 75.96 21.44 1.30 0.36

Lamb, Veal, and Game Products Calories Water Prots Fats Carbs
174 65.08 30.18 4.96 0.00
122 73.95 23.32 2.43 0.00
152 66.10 31.47 1.92 0.00



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