1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Usda

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

128 item(s) found [Usda]:

Baked Products	Calories	Water	Prots	Fats	Carbs
USDA Commodity, Bakery , Flour Mix Low-fat	361	10.51	9.07	4.70	70.59
USDA Commodity,Bakery, Flour Mix	400	10.62	8.47	12.90	62.53

Beef Products	Calories	Water	Prots	Fats	Carbs
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, roasted	216	60.38	24.61	12.26	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 0" fat, USDA select, cooked, roasted	196	62.13	27.30	8.76	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, roasted	242	59.05	24.13	15.42	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	161	69.82	18.81	8.97	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, roasted	243	57.96	24.35	15.42	0.00
Beef, chuck, clod roast, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	163	70.76	19.14	9.01	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA choice, cooked, roasted	171	64.39	25.95	6.69	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 0" fat, USDA select, cooked, roasted	172	64.21	28.09	5.82	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, roasted	178	64.95	26.10	7.41	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA choice, raw	129	72.96	19.48	5.05	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, cooked, roasted	166	64.87	26.75	5.78	0.00
Beef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw	130	74.06	19.85	4.98	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, braised	231	56.27	28.06	12.28	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, braised	205	59.16	29.84	8.55	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, braised	272	52.76	26.44	17.67	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	151	70.75	20.43	7.03	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, braised	271	53.38	25.81	17.82	0.00
Beef, chuck, clod steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	159	70.75	20.64	7.91	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, braised	193	59.42	29.52	7.42	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 0" fat, USDA select, cooked, braised	191	60.29	30.37	6.84	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, braised	193	59.42	29.52	7.42	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	132	72.59	20.88	4.70	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised	183	60.89	29.08	6.49	0.00
Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	124	74.23	21.50	3.57	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	114	73.53	18.89	3.74	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	161	65.57	25.73	5.72	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	159	67.09	26.08	5.24	0.00
Beef, chuck, mock tender steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	110	74.94	19.16	3.16	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	161	65.59	25.74	5.69	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	157	67.26	26.13	5.02	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	114	73.59	18.90	3.66	0.00
Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	109	75.04	19.18	3.03	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	227	60.69	25.77	12.93	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	200	62.86	25.67	9.99	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	162	71.18	19.25	8.80	0.00
Beef, chuck, top blade, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	131	74.46	18.82	5.55	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	217	61.63	26.11	11.65	0.00
Beef, chuck, top blade, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	184	64.32	26.16	8.00	0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA choice, raw	150	72.35	19.50	7.37	0.00
Beef, chuck, top blade, separable lean only, trimmed to 1/4" fat, USDA select, raw	129	74.58	18.84	5.41	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	283	53.95	23.61	20.15	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	267	55.69	24.47	17.98	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled	342	48.77	21.84	27.56	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	250	61.01	18.17	19.07	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled	311	51.16	23.47	23.33	0.00
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	222	63.76	20.73	14.75	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	224	59.13	25.51	12.80	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	194	62.19	26.89	8.81	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled	215	60.08	26.04	11.53	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	160	69.59	20.27	8.17	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled	203	60.65	27.20	9.65	0.00
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	149	70.78	22.75	5.70	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled	258	56.97	24.05	17.26	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled	230	58.97	24.38	14.00	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled	322	50.85	22.79	24.95	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw	221	63.38	19.17	15.41	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, cooked, broiled	281	54.07	24.45	19.62	0.00
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw	199	65.61	19.71	12.71	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA choice, cooked, broiled	198	62.50	25.98	9.61	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 0" fat, USDA select, cooked, broiled	177	63.73	26.00	7.36	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled	205	61.45	26.78	10.05	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw	154	69.71	20.78	7.27	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, broiled	198	61.54	27.35	8.95	0.00
Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA select, raw	132	71.98	21.33	4.54	0.00
USDA Commodity, beef patties with VPP, frozen, cooked	247	58.54	15.64	16.94	7.89
USDA Commodity, beef patties with VPP, frozen, raw	225	63.35	15.21	16.48	3.84
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked	259	56.49	26.06	16.34	0.00
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw	228	65.81	17.37	17.07	0.00
USDA Commodity, beef, patties (100%), frozen, cooked	249	58.77	22.98	16.37	0.91
USDA Commodity, beef, patties (100%), frozen, raw	204	64.72	14.63	15.69	0.00

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes	318	3.00	10.00	2.00	79.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes	361	3.76	6.61	0.59	87.11
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX	377	3.35	6.25	1.28	86.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	387	4.19	6.37	1.22	85.50
Cereals ready-to-eat, Ralston Corn Biscuits	367	3.59	5.83	1.05	85.79
Cereals ready-to-eat, Ralston Corn Flakes	357	3.31	5.90	0.91	88.01
Cereals ready-to-eat, Ralston Crispy Hexagons	379	4.07	5.94	0.95	86.78
Cereals ready-to-eat, Ralston Crispy Rice	364	3.62	6.69	1.26	86.22
Cereals ready-to-eat, Ralston Enriched Bran flakes	310	2.53	10.21	3.36	79.77
Cereals ready-to-eat, Ralston TASTEEOS	398	3.68	11.83	5.97	74.22
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	378	3.78	6.06	1.08	86.85
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)	381	3.85	6.45	1.27	86.04

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
USDA Commodity, cheese, cheddar, reduced fat	282	48.20	27.20	18.30	2.00

Fats and Oils	Calories	Water	Prots	Fats	Carbs
USDA Commodity Food, oil, vegetable, low saturated fat	884	0.00	0.00	100.00	0.00
USDA Commodity Food, oil, vegetable, soybean, refined	884	0.00	0.00	100.00	0.00
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed	884	0.00	0.00	100.00	0.00
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)	884	0.00	0.00	100.00	0.00

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
USDA Commodity, salmon nuggets, breaded, frozen, heated	212	60.38	12.69	11.72	13.96
USDA Commodity, salmon nuggets, cooked as purchased, unheated	189	64.57	11.97	10.43	11.85

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Apples, raw, with skin	52	85.56	0.26	0.17	13.81
Apricots, raw	48	86.35	1.40	0.39	11.12
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)	36	89.93	0.77	0.10	8.94
Lemons, raw, without peel	29	88.98	1.10	0.30	9.32
Melons, cantaloupe, raw	34	90.15	0.84	0.19	8.16
Pears, raw	58	83.71	0.38	0.12	15.46
USDA Commodity peaches, canned, light syrup, drained	61	83.43	0.56	0.15	15.65
USDA Commodity pears, canned, juice pack, drained	51	86.26	0.34	0.19	12.91
USDA Commodity pears, canned, light syrup, drained	62	83.16	0.28	0.15	16.21
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained	57	84.60	0.46	0.10	14.65
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids	55	85.02	0.41	0.08	14.30

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Beans, kidney, all types, mature seeds, canned	84	78.04	5.22	0.60	14.50
Beans, navy, mature seeds, raw	339	12.10	19.69	1.50	63.39
Beans, pinto, mature seeds, raw	347	11.33	21.42	1.23	62.55
Refried beans, canned (includes USDA commodity)	94	75.97	5.49	1.26	15.53
USDA Commodity, Peanut Butter, smooth	630	1.55	21.93	49.54	23.98

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Nuts, almonds	578	5.25	21.26	50.64	19.74
Nuts, almonds, dry roasted, without salt added	597	2.60	22.09	52.83	19.29
Nuts, walnuts, english	654	4.07	15.23	65.21	13.71

Pork Products	Calories	Water	Prots	Fats	Carbs
USDA Commodity, pork, cured, ham, boneless, cooked, heated	149	71.80	18.84	7.62	0.00
USDA Commodity, pork, cured, ham, boneless, cooked, unheated	133	72.42	17.44	6.16	0.69
USDA Commodity, pork, ground, fine/coarse, frozen, cooked	265	57.08	23.55	18.19	0.00
USDA Commodity, pork, ground, fine/coarse, frozen, raw	221	64.46	15.41	17.18	0.00

Poultry Products	Calories	Water	Prots	Fats	Carbs
USDA Commodity, turkey ham, dark meat, smoked, frozen	118	73.50	16.30	4.00	3.10

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	231	64.92	14.95	18.56	0.00
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	267	58.66	19.76	20.26	0.00

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
USDA Commodity, salsa	36	89.70	1.50	0.20	7.00
USDA Commodity, spaghetti sauce, meatless, canned	48	87.10	1.20	0.90	8.70

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Beans, snap, green, canned, regular pack, drained solids	20	93.29	1.18	0.11	4.41
Carrots, raw	41	88.29	0.93	0.24	9.58
Corn, sweet, yellow, canned, whole kernel, drained solids	81	76.71	2.64	0.93	18.80
Potatoes, mashed, dehydrated, flakes without milk, dry form	354	6.58	8.34	0.41	81.17
Potatoes, russet, flesh and skin, raw	79	78.58	2.14	0.08	18.07
Potatoes, white, flesh and skin, raw	69	81.58	1.68	0.10	15.71
Sweet potato, raw, unprepared	86	77.28	1.57	0.05	20.12
Tomatoes, red, ripe, raw, year round average	18	94.50	0.88	0.20	3.92
USDA Commodity, Potato wedges, frozen	123	68.30	2.70	2.20	25.50

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