1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee
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2,114cal/d
28.32BMI

Calories in Usda Commodity



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The values shown below are based on 100g (3.53 ounces) of product.


64 item(s) found [Usda Commodity]:
Baked Products Calories Water Prots Fats Carbs
USDA Commodity, Bakery , Flour Mix Low-fat
 361 10.51 9.07 4.70 70.59
USDA Commodity,Bakery, Flour Mix
 400 10.62 8.47 12.90 62.53

Beef Products Calories Water Prots Fats Carbs
USDA Commodity, beef patties with VPP, frozen, cooked
 247 58.54 15.64 16.94 7.89
USDA Commodity, beef patties with VPP, frozen, raw
 225 63.35 15.21 16.48 3.84
USDA Commodity, beef, ground bulk/coarse ground, frozen, cooked
 259 56.49 26.06 16.34 0.00
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
 228 65.81 17.37 17.07 0.00
USDA Commodity, beef, patties (100%), frozen, cooked
 249 58.77 22.98 16.37 0.91
USDA Commodity, beef, patties (100%), frozen, raw
 204 64.72 14.63 15.69 0.00

Breakfast Cereals Calories Water Prots Fats Carbs
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes
 318 3.00 10.00 2.00 79.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S Corn Flakes
 361 3.76 6.61 0.59 87.11
Cereals ready-to-eat, KELLOGG, KELLOGG'S CRISPIX
 377 3.35 6.25 1.28 86.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES
 387 4.19 6.37 1.22 85.50
Cereals ready-to-eat, Ralston Corn Biscuits
 367 3.59 5.83 1.05 85.79
Cereals ready-to-eat, Ralston Corn Flakes
 357 3.31 5.90 0.91 88.01
Cereals ready-to-eat, Ralston Crispy Hexagons
 379 4.07 5.94 0.95 86.78
Cereals ready-to-eat, Ralston Crispy Rice
 364 3.62 6.69 1.26 86.22
Cereals ready-to-eat, Ralston Enriched Bran flakes
 310 2.53 10.21 3.36 79.77
Cereals ready-to-eat, Ralston TASTEEOS
 398 3.68 11.83 5.97 74.22
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)
 378 3.78 6.06 1.08 86.85
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands)
 381 3.85 6.45 1.27 86.04

Dairy and Egg Products Calories Water Prots Fats Carbs
USDA Commodity, cheese, cheddar, reduced fat
 282 48.20 27.20 18.30 2.00

Fats and Oils Calories Water Prots Fats Carbs
USDA Commodity Food, oil, vegetable, low saturated fat
 884 0.00 0.00 100.00 0.00
USDA Commodity Food, oil, vegetable, soybean, refined
 884 0.00 0.00 100.00 0.00
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed
 884 0.00 0.00 100.00 0.00
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)
 884 0.00 0.00 100.00 0.00

Finfish and Shellfish Products Calories Water Prots Fats Carbs
USDA Commodity, salmon nuggets, breaded, frozen, heated
 212 60.38 12.69 11.72 13.96
USDA Commodity, salmon nuggets, cooked as purchased, unheated
 189 64.57 11.97 10.43 11.85

Fruits and Fruit Juices Calories Water Prots Fats Carbs
Apples, raw, with skin
 52 85.56 0.26 0.17 13.81
Apricots, raw
 48 86.35 1.40 0.39 11.12
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
 36 89.93 0.77 0.10 8.94
Lemons, raw, without peel
 29 88.98 1.10 0.30 9.32
Melons, cantaloupe, raw
 34 90.15 0.84 0.19 8.16
Pears, raw
 58 83.71 0.38 0.12 15.46
USDA Commodity peaches, canned, light syrup, drained
 61 83.43 0.56 0.15 15.65
USDA Commodity pears, canned, juice pack, drained
 51 86.26 0.34 0.19 12.91
USDA Commodity pears, canned, light syrup, drained
 62 83.16 0.28 0.15 16.21
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, drained
 57 84.60 0.46 0.10 14.65
USDA Commodity, mixed fruit (peaches, pears, grapes), canned, light syrup, solids and liquids
 55 85.02 0.41 0.08 14.30

Legumes and Legume Products Calories Water Prots Fats Carbs
Beans, kidney, all types, mature seeds, canned
 84 78.04 5.22 0.60 14.50
Beans, navy, mature seeds, raw
 339 12.10 19.69 1.50 63.39
Beans, pinto, mature seeds, raw
 347 11.33 21.42 1.23 62.55
Refried beans, canned (includes USDA commodity)
 94 75.97 5.49 1.26 15.53
USDA Commodity, Peanut Butter, smooth
 630 1.55 21.93 49.54 23.98

Nut and Seed Products Calories Water Prots Fats Carbs
Nuts, almonds
 578 5.25 21.26 50.64 19.74
Nuts, almonds, dry roasted, without salt added
 597 2.60 22.09 52.83 19.29
Nuts, walnuts, english
 654 4.07 15.23 65.21 13.71

Pork Products Calories Water Prots Fats Carbs
USDA Commodity, pork, cured, ham, boneless, cooked, heated
 149 71.80 18.84 7.62 0.00
USDA Commodity, pork, cured, ham, boneless, cooked, unheated
 133 72.42 17.44 6.16 0.69
USDA Commodity, pork, ground, fine/coarse, frozen, cooked
 265 57.08 23.55 18.19 0.00
USDA Commodity, pork, ground, fine/coarse, frozen, raw
 221 64.46 15.41 17.18 0.00

Poultry Products Calories Water Prots Fats Carbs
USDA Commodity, turkey ham, dark meat, smoked, frozen
 118 73.50 16.30 4.00 3.10

Sausages and Luncheon Meats Calories Water Prots Fats Carbs
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw
 231 64.92 14.95 18.56 0.00
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked
 267 58.66 19.76 20.26 0.00

Soups, Sauces, and Gravies Calories Water Prots Fats Carbs
USDA Commodity, salsa
 36 89.70 1.50 0.20 7.00
USDA Commodity, spaghetti sauce, meatless, canned
 48 87.10 1.20 0.90 8.70

Vegetables and Vegetable Products Calories Water Prots Fats Carbs
Beans, snap, green, canned, regular pack, drained solids
 20 93.29 1.18 0.11 4.41
Carrots, raw
 41 88.29 0.93 0.24 9.58
Corn, sweet, yellow, canned, whole kernel, drained solids
 81 76.71 2.64 0.93 18.80
Potatoes, mashed, dehydrated, flakes without milk, dry form
 354 6.58 8.34 0.41 81.17
Potatoes, russet, flesh and skin, raw
 79 78.58 2.14 0.08 18.07
Potatoes, white, flesh and skin, raw
 69 81.58 1.68 0.10 15.71
Sweet potato, raw, unprepared
 86 77.28 1.57 0.05 20.12
Tomatoes, red, ripe, raw, year round average
 18 94.50 0.88 0.20 3.92
USDA Commodity, Potato wedges, frozen
 123 68.30 2.70 2.20 25.50



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