1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee
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2,114cal/d
28.32BMI

Calories in Usda Commodity Food



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The values shown below are based on 100g (3.53 ounces) of product.


23 item(s) found [Usda Commodity Food]:
Fats and Oils Calories Water Prots Fats Carbs
USDA Commodity Food, oil, vegetable, low saturated fat
 884 0.00 0.00 100.00 0.00
USDA Commodity Food, oil, vegetable, soybean, refined
 884 0.00 0.00 100.00 0.00
USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed
 884 0.00 0.00 100.00 0.00
USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)
 884 0.00 0.00 100.00 0.00

Fruits and Fruit Juices Calories Water Prots Fats Carbs
Apples, raw, with skin
 52 85.56 0.26 0.17 13.81
Apricots, raw
 48 86.35 1.40 0.39 11.12
Lemons, raw, without peel
 29 88.98 1.10 0.30 9.32
Melons, cantaloupe, raw
 34 90.15 0.84 0.19 8.16
Pears, raw
 58 83.71 0.38 0.12 15.46

Legumes and Legume Products Calories Water Prots Fats Carbs
Beans, kidney, all types, mature seeds, canned
 84 78.04 5.22 0.60 14.50
Beans, navy, mature seeds, raw
 339 12.10 19.69 1.50 63.39
Beans, pinto, mature seeds, raw
 347 11.33 21.42 1.23 62.55

Nut and Seed Products Calories Water Prots Fats Carbs
Nuts, almonds
 578 5.25 21.26 50.64 19.74
Nuts, almonds, dry roasted, without salt added
 597 2.60 22.09 52.83 19.29
Nuts, walnuts, english
 654 4.07 15.23 65.21 13.71

Vegetables and Vegetable Products Calories Water Prots Fats Carbs
Beans, snap, green, canned, regular pack, drained solids
 20 93.29 1.18 0.11 4.41
Carrots, raw
 41 88.29 0.93 0.24 9.58
Corn, sweet, yellow, canned, whole kernel, drained solids
 81 76.71 2.64 0.93 18.80
Potatoes, mashed, dehydrated, flakes without milk, dry form
 354 6.58 8.34 0.41 81.17
Potatoes, russet, flesh and skin, raw
 79 78.58 2.14 0.08 18.07
Potatoes, white, flesh and skin, raw
 69 81.58 1.68 0.10 15.71
Sweet potato, raw, unprepared
 86 77.28 1.57 0.05 20.12
Tomatoes, red, ripe, raw, year round average
 18 94.50 0.88 0.20 3.92



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