1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee
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2,114cal/d
28.32BMI

Calories in Water



Calorie Counter
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The values shown below are based on 100g (3.53 ounces) of product.


Our choice:
Item Calories Water Prots Fats Carbs
Water, bottled, generic 0 99.98 0.00 0.00 0.00
Water, bottled, non-carbonated, CALISTOGA 0 100.00 0.00 0.00 0.00
Water, bottled, non-carbonated, CRYSTAL GEYSER 0 100.00 0.00 0.00 0.00
Water, bottled, non-carbonated, DANNON 0 99.98 0.00 0.00 0.00
Water, bottled, non-carbonated, DANNON Fluoride To Go 0 99.97 0.00 0.00 0.03
Water, bottled, non-carbonated, DASANI 0 99.96 0.00 0.00 0.00
Water, bottled, non-carbonated, EVIAN 0 99.97 0.00 0.00 0.00
Water, bottled, non-carbonated, NAYA 0 100.00 0.00 0.00 0.00
Water, bottled, non-carbonated, PEPSI, AQUAFINA 0 99.97 0.00 0.00 0.00
Water, bottled, PERRIER 0 99.90 0.00 0.00 0.00
Water, bottled, POLAND SPRING 0 100.00 0.00 0.00 0.00
Water, tap, drinking 0 99.90 0.00 0.00 0.00
Water, tap, municipal 0 99.90 0.00 0.00 0.00
Water, tap, well 0 99.90 0.00 0.00 0.00

263 item(s) found [Water]:
Beverages Calories Water Prots Fats Carbs
Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix
 164 69.15 0.10 0.02 15.85
Carbonated beverage, tonic water
 34 91.10 0.00 0.00 8.80
Citrus fruit juice drink, frozen concentrate, prepared with water
 50 87.41 0.18 0.05 12.19
Cocoa mix, powder, prepared with water
 55 86.34 0.81 0.55 11.64
Coffee substitute, cereal grain beverage, prepared with water
 6 98.37 0.10 0.04 1.30
Coffee, brewed from grounds, prepared with tap water
 1 99.39 0.12 0.02 0.00
Coffee, brewed from grounds, prepared with tap water, decaffeinated
 0 99.30 0.10 0.00 0.00
Coffee, instant, decaffeinated, powder, prepared with water
 2 98.93 0.12 0.00 0.43
Coffee, instant, regular, prepared with water
 2 99.09 0.10 0.00 0.34
Coffee, instant, with chicory, prepared with water
 3 98.94 0.09 0.00 0.75
Cranberry juice cocktail, frozen concentrate, prepared with water
 55 85.90 0.00 0.00 14.00
Dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water
 31 90.80 2.60 0.30 5.20
Fruit punch drink, frozen concentrate, prepared with water
 46 88.15 0.06 0.00 11.66
Fruit punch juice drink, frozen concentrate, prepared with water
 50 87.30 0.10 0.20 12.20
Fruit punch-flavor drink, powder, without added sodium, prepared with water
 37 90.35 0.00 0.01 9.47
Gelatin, drinking, orange-flavor, powder, prepared with water
 49 87.50 4.50 0.20 7.70
Lemonade, frozen concentrate, pink, prepared with water
 40 89.30 0.10 0.00 10.50
Lemonade, frozen concentrate, white, prepared with water
 53 86.02 0.09 0.06 13.73
Lemonade, low calorie, with aspartame, powder, prepared with water
 2 99.29 0.02 0.00 0.52
Lemonade, powder, prepared with water
 39 89.65 0.00 0.00 10.17
Lemonade-flavor drink, powder, prepared with water
 42 89.10 0.00 0.00 10.80
Limeade, frozen concentrate, prepared with water
 42 89.14 0.04 0.01 10.57
Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water
 45 88.08 0.12 0.00 11.32
Orange-flavor drink, breakfast type, powder, prepared with water
 49 87.15 0.00 0.00 12.65
Orange-flavor drink, breakfast type, with pulp, frozen concentrate, prepared with water
 49 87.18 0.03 0.14 12.21
QUAKER OATS, PROPEL Fitness Water, fruit-flavored, non-carbonated
 5 98.78 0.00 0.00 1.22
Tea, brewed, prepared with distilled water
 1 99.70 0.00 0.00 0.30
Tea, brewed, prepared with tap water
 1 99.70 0.00 0.00 0.30
Tea, brewed, prepared with tap water, decaffeinated
 1 99.70 0.00 0.00 0.30
Water, bottled, generic
 0 99.98 0.00 0.00 0.00
Water, bottled, non-carbonated, CALISTOGA
 0 100.00 0.00 0.00 0.00
Water, bottled, non-carbonated, CRYSTAL GEYSER
 0 100.00 0.00 0.00 0.00
Water, bottled, non-carbonated, DANNON
 0 99.98 0.00 0.00 0.00
Water, bottled, non-carbonated, DANNON Fluoride To Go
 0 99.97 0.00 0.00 0.03
Water, bottled, non-carbonated, DASANI
 0 99.96 0.00 0.00 0.00
Water, bottled, non-carbonated, EVIAN
 0 99.97 0.00 0.00 0.00
Water, bottled, non-carbonated, NAYA
 0 100.00 0.00 0.00 0.00
Water, bottled, non-carbonated, PEPSI, AQUAFINA
 0 99.97 0.00 0.00 0.00
Water, bottled, PERRIER
 0 99.90 0.00 0.00 0.00
Water, bottled, POLAND SPRING
 0 100.00 0.00 0.00 0.00
Water, tap, drinking
 0 99.90 0.00 0.00 0.00
Water, tap, municipal
 0 99.90 0.00 0.00 0.00
Water, tap, well
 0 99.90 0.00 0.00 0.00

Breakfast Cereals Calories Water Prots Fats Carbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt
 59 85.35 1.42 0.19 12.87
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
 59 85.35 1.42 0.19 12.87
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt
 59 85.35 1.42 0.19 12.87
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
 60 85.30 1.40 0.20 13.00
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
 59 85.35 1.42 0.19 12.87
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
 59 85.35 1.42 0.19 12.87
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
 59 85.35 1.42 0.19 12.87
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
 59 85.35 1.42 0.19 12.87
Cereals, CREAM OF RICE, cooked with water, with salt
 52 87.50 0.90 0.10 11.50
Cereals, CREAM OF RICE, cooked with water, without salt
 52 87.50 0.90 0.10 11.40
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
 62 84.40 1.84 0.24 13.08
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
 62 84.40 1.84 0.24 13.08
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water
 72 82.10 1.90 0.20 15.10
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt
 54 86.60 1.50 0.20 11.20
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt
 54 86.60 1.50 0.20 11.20
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)
 52 87.10 1.51 0.22 11.00
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt
 52 87.10 1.51 0.22 11.00
Cereals, farina, enriched, cooked with water, with salt
 48 87.90 1.42 0.07 10.47
Cereals, farina, enriched, cooked with water, without salt
 48 87.90 1.42 0.07 10.47
Cereals, Malt-O-Meal, chocolate, prepared with water, without salt
 44 89.15 1.22 0.15 9.22
Cereals, Malt-o-Meal, plain, prepared with water, without salt
 42 89.51 1.36 0.15 8.72
Cereals, MALTEX, cooked with water, with salt
 76 81.00 2.29 0.43 15.81
Cereals, MALTEX, cooked with water, without salt
 76 81.00 2.29 0.43 15.81
Cereals, MAYPO, cooked with water, with salt
 71 82.70 2.43 0.97 13.23
Cereals, MAYPO, cooked with water, without salt
 71 82.70 2.40 1.00 13.30
Cereals, NESTUM, prepared with water
 73 81.50 1.41 0.23 16.22
Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt
 43 88.98 2.03 0.95 7.49
Cereals, oats, instant, fortified, plain, prepared with water
 55 86.32 2.32 0.91 9.59
Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water
 107 73.80 2.40 1.31 21.52
Cereals, oats, instant, fortified, with raisins and spice, prepared with water
 100 75.49 2.07 1.14 20.32
Cereals, oats, regular and quick and instant, unenriched, cooked with water, with salt
 62 85.30 2.60 1.00 10.80
Cereals, oats, regular and quick and instant, unenriched, cooked with water, without salt
 63 85.30 2.60 1.00 10.80
Cereals, QUAKER Instant Oatmeal, NUTRITION FOR WOMEN, Vanilla Cinnamon, prepared with boiling water
 104 74.19 3.22 1.28 19.82
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
 71 82.49 1.51 1.03 14.02
Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, prepared with water
 72 82.26 1.60 1.10 14.01
Cereals, QUAKER, corn grits, instant, country bacon (imitation bacon bits), prepared with water
 69 82.20 1.92 0.33 14.61
Cereals, QUAKER, corn grits, instant, plain, prepared with water
 68 82.42 1.61 0.19 15.06
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt
 51 86.99 1.53 0.07 11.26
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt
 51 86.87 1.53 0.07 11.24
Cereals, QUAKER, Instant Oatmeal, Baked Apple, prepared with boiling water
 96 76.27 2.02 1.11 19.45
Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, prepared with boiling water
 107 73.80 2.40 1.31 21.52
Cereals, QUAKER, Instant Oatmeal, DINOSAUR EGGS with DINOSAUR BONES, Brown Sugar Cinnamon, prepared with boiling water
 119 72.05 2.28 2.22 22.51
Cereals, QUAKER, Instant Oatmeal, EXPRESS Baked Apple, prepared with boiling water
 120 70.61 2.53 1.45 24.24
Cereals, QUAKER, Instant Oatmeal, EXPRESS Cinnamon Roll, prepared with boiling water
 121 70.75 2.77 1.58 23.90
Cereals, QUAKER, Instant Oatmeal, EXPRESS, Golden Brown Sugar, prepared with boiling water
 121 70.69 2.66 1.50 24.10
Cereals, QUAKER, Instant Oatmeal, French Vanilla, prepared with boiling water
 102 75.13 2.41 1.31 20.16
Cereals, QUAKER, Instant Oatmeal, fruit and cream variety, prepared with boiling water
 72 82.93 1.45 1.36 13.56
Cereals, QUAKER, Instant Oatmeal, Honey Nut, prepared with boiling water
 107 75.02 2.47 2.23 19.32
Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
 101 75.13 2.38 1.29 20.04
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Apple Spice, prepared with boiling water
 107 73.23 3.00 1.19 21.02
Cereals, QUAKER, Instant Oatmeal, NUTRITION FOR WOMEN, Golden Brown Sugar, prepared with boiling water
 105 73.79 3.24 1.32 20.04
Cereals, QUAKER, Instant Oatmeal, TREASURE HUNT, prepared with boiling water
 108 73.53 2.19 1.35 21.85
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, prepared with water, no salt
 43 89.07 2.03 0.95 7.49
Cereals, QUAKER, oatmeal, instant, low sodium, prepared with water
 93 76.98 3.59 1.79 16.67
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water
 116 70.63 2.83 1.75 23.50
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, no salt
 61 83.58 2.08 0.47 13.49
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt
 61 83.44 2.07 0.47 13.47
Cereals, QUAKER,Instant Oatmeal, apples and cinnamon, prepared with boiling water
 87 78.56 1.82 1.00 17.77
Cereals, RALSTON, cooked with water, with salt
 53 86.10 2.20 0.30 11.20
Cereals, RALSTON, cooked with water, without salt
 53 86.10 2.20 0.30 11.20
Cereals, ROMAN MEAL WITH OATS, cooked with water, with salt
 71 81.50 3.00 0.80 14.20
Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
 71 81.50 3.00 0.80 14.20
Cereals, ROMAN MEAL, plain, cooked with water, with salt
 61 82.70 2.70 0.40 13.70
Cereals, ROMAN MEAL, plain, cooked with water, without salt
 61 82.70 2.70 0.40 13.70
Cereals, WHEATENA, cooked with water
 56 85.40 2.00 0.50 11.80
Cereals, WHEATENA, cooked with water, with salt
 59 85.40 2.03 0.45 11.74
Cereals, whole wheat hot natural cereal, cooked with water, with salt
 66 83.60 2.03 0.36 13.62
Cereals, whole wheat hot natural cereal, cooked with water, without salt
 66 83.60 2.03 0.36 13.62

Finfish and Shellfish Products Calories Water Prots Fats Carbs
Fish, bass, fresh water, mixed species, raw
 114 75.66 18.86 3.69 0.00
Fish, tuna, light, canned in water, drained solids
 116 74.51 25.51 0.82 0.00
Fish, tuna, light, canned in water, without salt, drained solids
 116 75.21 25.51 0.82 0.00
Fish, tuna, white, canned in water, drained solids
 128 73.19 23.62 2.97 0.00
Fish, tuna, white, canned in water, without salt, drained solids
 128 74.02 23.62 2.97 0.00

Fruits and Fruit Juices Calories Water Prots Fats Carbs
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water without added ascorbic acid
 47 87.90 0.14 0.10 11.54
Apple juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added ascorbic acid
 47 87.90 0.14 0.10 11.54
Apricots, canned, water pack, with skin, solids and liquids
 27 92.36 0.71 0.16 6.39
Apricots, canned, water pack, without skin, solids and liquids
 22 93.43 0.69 0.03 5.48
Cherries, sour, red, canned, water pack, solids and liquids (includes USDA commodity red tart cherries, canned)
 36 89.93 0.77 0.10 8.94
Cherries, sweet, canned, water pack, solids and liquids
 46 87.05 0.77 0.13 11.76
Figs, canned, water pack, solids and liquids
 53 85.21 0.40 0.10 13.99
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids
 32 90.76 0.42 0.05 8.51
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids
 30 91.50 0.35 0.07 7.87
Grape juice, frozen concentrate, sweetened, diluted with 3 volume water, with added vitamin C
 51 86.90 0.19 0.09 12.75
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water
 41 89.30 0.55 0.13 9.73
Grapefruit, sections, canned, water pack, solids and liquids
 36 89.85 0.58 0.10 9.15
Grapes, canned, thompson seedless, water pack, solids and liquids
 40 88.84 0.50 0.11 10.30
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water
 45 88.10 0.68 0.06 10.78
Peaches, canned, water pack, solids and liquids
 24 93.13 0.44 0.06 6.11
Pears, canned, water pack, solids and liquids
 29 91.81 0.19 0.03 7.81
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water
 52 86.50 0.40 0.03 12.77
Pineapple, canned, water pack, solids and liquids
 32 90.82 0.43 0.09 8.30
Plums, canned, purple, water pack, solids and liquids
 41 88.35 0.39 0.01 11.03
Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water
 46 88.10 0.43 0.11 11.06

Lamb, Veal, and Game Products Calories Water Prots Fats Carbs
Game meat, buffalo, water, cooked, roasted
 131 68.81 26.83 1.80 0.00
Game meat, buffalo, water, raw
 99 76.30 20.39 1.37 0.00

Nut and Seed Products Calories Water Prots Fats Carbs
Nuts, coconut milk, canned (liquid expressed from grated meat and water)
 197 72.88 2.02 21.33 2.81
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)
 202 71.42 1.61 20.80 5.58
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
 230 67.62 2.29 23.84 5.54
Nuts, coconut water (liquid from coconuts)
 19 94.99 0.72 0.20 3.71

Pork Products Calories Water Prots Fats Carbs
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, heated, roasted
 161 67.23 20.10 8.56 0.99
Pork, cured, ham -- water added, rump, bone-in, separable lean and fat, unheated
 172 69.49 13.99 12.50 0.80
Pork, cured, ham -- water added, rump, bone-in, separable lean only, heated, roasted
 121 70.92 21.41 3.56 0.87
Pork, cured, ham -- water added, rump, bone-in, separable lean only, unheated
 95 77.03 15.43 3.48 0.56
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted
 200 63.43 18.62 13.37 1.35
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
 167 69.21 16.65 11.02 0.33
Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted
 128 69.97 20.92 4.43 1.20
Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated
 91 76.53 18.65 1.87 0.00
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil
 166 65.48 20.80 8.73 1.12
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
 162 69.88 15.73 10.77 0.58
Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil
 131 68.58 22.04 4.30 1.03
Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated
 91 76.75 17.38 2.29 0.32
Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil
 125 71.32 18.62 5.05 1.26
Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil
 117 72.06 18.82 4.09 1.24
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted
 126 71.72 17.77 5.48 1.39
Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated
 121 72.85 17.06 5.38 1.20
Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted
 117 72.58 17.99 4.39 1.38
Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated
 110 73.95 17.34 3.97 1.18
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted
 186 64.60 19.46 11.48 1.15
Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated
 179 67.50 16.09 12.13 1.35
Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted
 131 69.53 21.28 4.70 1.00
Pork, cured, ham and water product, rump, bone-in, separable lean only, unheated
 107 74.32 17.93 3.38 1.24
Pork, cured, ham and water product, shank, bone-in, separable lean and fat, heated, roasted
 234 60.03 18.17 17.29 1.42
Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted
 132 69.23 21.69 4.45 1.20
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean and fat
 243 61.56 14.28 20.00 1.42
Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only
 113 73.97 17.53 4.18 1.20
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil
 155 67.21 19.85 7.78 1.41
Pork, cured, ham and water product, slice, bone-in, separable lean and fat, unheated
 149 71.07 13.69 9.29 2.72
Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil
 122 70.21 20.90 3.63 1.35
Pork, cured, ham and water product, slice, bone-in, separable lean only, unheated
 103 75.54 14.47 3.78 2.82
Pork, cured, ham and water product, slice, boneless, separable lean and fat, heated, pan-broil
 124 71.14 15.08 5.13 4.38
Pork, cured, ham and water product, slice, boneless, separable lean only, heated, pan-broil
 123 71.20 15.09 5.06 4.38
Pork, cured, ham and water product, whole, boneless, separable lean and fat, heated, roasted
 123 72.11 13.88 5.46 4.49
Pork, cured, ham and water product, whole, boneless, separable lean and fat, unheated
 117 72.96 14.05 4.99 4.00
Pork, cured, ham and water product, whole, boneless, separable lean only, heated, roasted
 123 72.11 13.88 5.46 4.49
Pork, cured, ham and water product, whole, boneless, separable lean only, unheated
 116 73.05 14.07 4.86 4.00

Sausages and Luncheon Meats Calories Water Prots Fats Carbs
LOUIS RICH, Turkey Ham (10% water added)
 113 73.10 18.20 4.10 0.90
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)
 72 79.20 14.60 0.70 1.90
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
 104 74.45 16.30 3.52 1.83
OSCAR MAYER, Ham (water added, boiled)
 104 74.60 16.60 3.70 1.20
OSCAR MAYER, Ham (water added, honey)
 111 72.70 16.70 3.50 3.10
OSCAR MAYER, Ham (water added, smoked, cooked)
 99 75.80 16.60 3.60 0.10

Soups, Sauces, and Gravies Calories Water Prots Fats Carbs
Sauce, hollandaise, with butterfat, dehydrated, prepared with water
 92 83.81 1.82 7.62 5.31
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve
 74 79.91 4.19 1.03 13.66
Soup, bean with bacon, dehydrated, prepared with water
 40 89.73 2.07 0.81 6.18
Soup, bean with frankfurters, canned, prepared with equal volume water, commercial
 75 83.03 3.99 2.79 8.80
Soup, bean with pork, canned, prepared with equal volume water, commercial
 68 84.16 3.12 2.35 9.01
Soup, beef broth or bouillon, powder, prepared with water
 8 96.74 0.52 0.29 0.77
Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial
 12 96.24 2.22 0.00 0.73
Soup, beef broth, cubed, prepared with water
 3 98.03 0.35 0.08 0.33
Soup, beef mushroom, canned, prepared with equal volume water, commercial
 30 92.60 2.37 1.23 2.60
Soup, beef noodle, canned, prepared with equal volume water, commercial
 34 91.99 1.98 1.26 3.68
Soup, beef noodle, dehydrated, prepared with water
 16 95.32 0.88 0.32 2.40
Soup, black bean, canned, prepared with equal volume water, commercial
 47 87.27 2.28 0.61 8.02
Soup, cauliflower, dehydrated, prepared with water
 27 92.93 1.13 0.67 4.19
Soup, cheese, canned, prepared with equal volume water, commercial
 63 88.12 2.19 4.24 4.26
Soup, chicken broth cubes, dehydrated, prepared with water
 5 97.43 0.39 0.12 0.62
Soup, chicken broth or bouillon, dehydrated, prepared with water
 9 96.80 0.55 0.45 0.59
Soup, chicken broth, canned, prepared with equal volume water, commercial
 16 95.95 2.02 0.57 0.38
Soup, chicken gumbo, canned, prepared with equal volume water, commercial
 23 93.84 1.08 0.59 3.43
Soup, chicken mushroom, canned, prepared with equal volume water, commercial
 54 90.00 1.80 3.75 3.80
Soup, chicken noodle, canned, prepared with equal volume water, commercial
 31 91.99 1.68 1.02 3.88
Soup, chicken noodle, dehydrated, prepared with water
 23 94.16 0.84 0.55 3.67
Soup, chicken rice, dehydrated, prepared with water
 24 93.84 0.97 0.57 3.66
Soup, chicken vegetable, canned, prepared with equal volume water, commercial
 31 92.64 1.50 1.18 3.56
Soup, chicken vegetable, dehydrated, prepared with water
 20 94.61 1.07 0.32 3.11
Soup, chicken with dumplings, canned, prepared with equal volume water, commercial
 40 91.78 2.33 2.29 2.51
Soup, chicken with rice, canned, prepared with equal volume water, commercial
 25 93.82 1.47 0.79 2.97
Soup, chili beef, canned, prepared with equal volume water, commercial
 68 84.69 2.68 2.64 8.58
Soup, clam chowder, manhattan, canned, prepared with equal volume water
 32 91.87 0.90 0.91 5.01
Soup, clam chowder, new england, canned, prepared with equal volume water, commercial
 39 90.54 1.97 1.18 5.09
Soup, consomme with gelatin, dehydrated, prepared with water
 7 94.97 0.87 0.01 0.83
Soup, cream of asparagus, canned, prepared with equal volume water, commercial
 35 91.80 0.94 1.68 4.38
Soup, cream of asparagus, dehydrated, prepared with water
 23 93.90 0.88 0.69 3.57
Soup, cream of celery, canned, prepared with equal volume water, commercial
 37 92.27 0.68 2.29 3.62
Soup, cream of celery, dehydrated, prepared with water
 25 93.45 1.03 0.64 3.84
Soup, cream of chicken, canned, prepared with equal volume water, commercial
 48 90.62 1.41 3.02 3.80
Soup, cream of chicken, dehydrated, prepared with water
 41 90.94 0.68 2.04 5.11
Soup, cream of mushroom, canned, prepared with equal volume water, commercial
 53 90.33 0.95 3.68 3.81
Soup, cream of onion, canned, prepared with equal volume water, commercial
 44 90.50 1.13 2.16 5.20
Soup, cream of potato, canned, prepared with equal volume water, commercial
 30 92.49 0.72 0.97 4.70
Soup, cream of shrimp, canned, prepared with equal volume water, commercial
 37 92.21 1.14 2.13 3.36
Soup, cream of vegetable, dehydrated, prepared with water
 41 91.18 0.73 2.19 4.73
Soup, leek, dehydrated, prepared with water
 28 92.78 0.83 0.81 4.50
Soup, minestrone, canned, prepared with equal volume water, commercial
 34 91.33 1.77 1.04 4.66
Soup, minestrone, dehydrated, prepared with water
 31 91.67 1.75 0.68 4.69
Soup, mushroom barley, canned, prepared with equal volume water, commercial
 30 92.40 0.77 0.93 4.80
Soup, mushroom with beef stock, canned, prepared with equal volume water, commercial
 35 92.08 1.29 1.65 3.81
Soup, mushroom, dehydrated, prepared with water
 38 91.66 0.88 1.92 4.40
Soup, onion, canned, prepared with equal volume water, commercial
 24 93.06 1.56 0.72 3.39
Soup, onion, dehydrated, prepared with water
 11 96.29 0.45 0.23 2.06
Soup, oxtail, dehydrated, prepared with water
 28 92.96 1.11 1.01 3.54
Soup, oyster stew, canned, prepared with equal volume water, commercial
 24 94.86 0.87 1.59 1.69
Soup, pea, green, canned, prepared with equal volume water, commercial
 66 83.47 3.44 1.17 10.60
Soup, pea, green, mix, dehydrated, prepared with water
 49 86.79 2.83 0.58 8.37
Soup, pea, low sodium, with water
 66 83.50 3.40 1.20 10.60
Soup, pea, split with ham, canned, prepared with equal volume water, commercial
 75 81.77 4.08 1.74 11.05
Soup, pepperpot, canned, prepared with equal volume water, commercial
 43 90.15 2.64 1.92 3.89
Soup, scotch broth, canned, prepared with equal volume water, commercial
 33 91.76 2.06 1.09 3.93
Soup, stockpot, canned, prepared with equal volume water, commercial
 40 90.58 1.97 1.58 4.65
Soup, tomato beef with noodle, canned, prepared with equal volume water, commercial
 57 86.67 1.83 1.76 8.67
Soup, tomato bisque, canned, prepared with equal volume water, commercial
 50 87.17 0.92 1.02 9.60
Soup, tomato rice, canned, prepared with equal volume water, commercial
 48 88.11 0.85 1.10 8.88
Soup, tomato vegetable, dehydrated, prepared with water
 22 93.52 0.79 0.34 4.04
Soup, tomato, canned, prepared with equal volume water, commercial
 35 90.36 0.84 0.79 6.80
Soup, tomato, dehydrated, prepared with water
 39 89.70 0.93 0.90 7.32
Soup, tomato, low sodium, with water
 35 90.40 0.80 0.80 7.30
Soup, turkey noodle, canned, prepared with equal volume water, commercial
 28 92.99 1.60 0.82 3.54
Soup, turkey vegetable, canned, prepared with equal volume water, commercial
 30 92.89 1.28 1.26 3.58
Soup, vegetable beef, dehydrated, prepared with water
 21 94.15 1.16 0.44 3.17
Soup, vegetable beef, prepared with equal volume water, commercial
 32 91.61 2.29 0.78 4.17
Soup, vegetable with beef broth, canned, prepared with equal volume water, commercial
 34 91.50 1.23 0.79 5.44
Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial
 30 92.33 0.87 0.80 4.97
Vegetable soup, low sodium, with water
 22 93.50 0.80 0.30 4.80

Sweets Calories Water Prots Fats Carbs
Frostings, white, fluffy, dry mix, prepared with water
 244 35.20 1.50 0.00 62.60
Gelatin desserts, dry mix, prepared with water
 62 84.39 1.22 0.00 14.19
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water
 20 94.74 0.83 0.00 4.22
Puddings, lemon, dry mix, regular, prepared with sugar, egg yolk and water
 113 72.90 0.70 1.32 24.64

Vegetables and Vegetable Products Calories Water Prots Fats Carbs
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
 93 78.98 2.30 4.12 12.84
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
 116 76.01 2.19 4.79 16.08
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
 93 79.17 2.12 4.30 12.77



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