1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in Wheat Sub

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

138 item(s) found [Wheat Sub]:

Baby Foods	Calories	Water	Prots	Fats	Carbs
Babyfood, cereal, whole wheat, with apples, dry	403	1.70	12.60	4.80	77.10

Baked Products	Calories	Water	Prots	Fats	Carbs
Bread, cracked-wheat	260	35.80	8.70	3.90	49.50
Bread, pita, whole-wheat	266	30.60	9.80	2.60	55.00
Bread, reduced-calorie, wheat	198	43.20	9.10	2.30	43.60
Bread, wheat	266	35.74	10.91	3.64	47.51
Bread, wheat bran	248	37.80	8.80	3.40	47.80
Bread, wheat germ	261	37.10	9.60	2.90	48.30
Bread, wheat germ, toasted	293	29.30	10.70	3.30	54.30
Bread, wheat, toasted	313	24.23	12.96	4.27	55.77
Bread, whole-wheat, commercially prepared	247	38.58	12.95	3.35	41.29
Bread, whole-wheat, commercially prepared, toasted	306	24.25	16.27	4.07	51.16
Bread, whole-wheat, prepared from recipe	278	32.70	8.40	5.40	51.40
Bread, whole-wheat, prepared from recipe, toasted	305	26.00	9.20	5.90	56.40
Crackers, matzo, whole-wheat	351	4.80	13.10	1.50	78.90
Crackers, melba toast, wheat	374	5.50	12.90	2.30	76.40
Crackers, wheat, low salt	473	3.10	8.60	20.60	64.90
Crackers, wheat, regular	473	3.10	8.60	20.60	64.90
Crackers, wheat, sandwich, with cheese filling	497	3.20	9.80	25.00	58.20
Crackers, wheat, sandwich, with peanut butter filling	495	3.40	13.50	26.70	53.80
Crackers, whole-wheat	443	2.70	8.80	17.20	68.60
Crackers, whole-wheat, low salt	443	2.70	8.80	17.20	68.60
Doughnuts, cake-type, wheat, sugared or glazed	360	29.80	6.30	19.30	42.60
English muffins, wheat	223	42.30	8.70	2.00	44.80
English muffins, wheat, toasted	243	37.20	9.40	2.10	48.70
English muffins, whole-wheat	203	45.70	8.80	2.10	40.40
English muffins, whole-wheat, toasted	221	41.00	9.60	2.30	44.10
Muffins, wheat bran, dry mix	396	4.80	7.10	12.00	73.00
Muffins, wheat bran, toaster-type with raisins	295	31.40	5.20	8.80	52.20
Muffins, wheat bran, toaster-type with raisins, toasted	313	27.00	5.50	9.40	55.50
NABISCO, NABISCO SNACKWELL'S Wheat Cracker	415	2.02	7.94	10.00	77.00
Pancakes, whole-wheat, dry mix, incomplete	344	8.80	12.80	1.50	71.00
Pancakes, whole-wheat, dry mix, incomplete, prepared	208	52.80	8.50	6.50	29.40
Rolls, dinner, wheat	273	37.00	8.60	6.30	46.00
Rolls, dinner, whole-wheat	266	33.10	8.70	4.70	51.10

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand	383	7.20	6.60	4.50	78.90
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, single brand	394	3.00	7.10	5.50	81.90
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand	407	3.00	7.80	8.50	78.00
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX	360	2.50	10.00	2.00	81.09
Cereals ready-to-eat, KASHI, ORGANIC PROMISE Autumn Wheat by KELLOGG	335	3.90	9.70	2.10	83.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Wheat Bran Flakes	318	3.00	10.00	2.00	79.00
Cereals ready-to-eat, KELLOGG, KELLOGG'S Puffed Wheat	332	3.00	9.10	1.60	81.80
Cereals ready-to-eat, KELLOGG, KELLOGG'S Shredded Wheat Miniatures	332	3.00	11.20	1.52	80.00
Cereals ready-to-eat, KRAFT, POST Frosted Shredded Wheat Bite Size Cereal	352	6.00	7.80	1.90	83.80
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT 'N BRAN Cereal	334	4.50	12.50	1.40	79.90
Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal	340	4.10	10.30	1.10	83.00
Cereals ready-to-eat, MALT-O-MEAL, Farina Hot Wheat Cereal, dry	362	9.70	13.30	1.28	74.30
Cereals ready-to-eat, MALT-O-MEAL, Frosted Whole Wheat Cereal	388	4.40	9.40	2.08	82.90
Cereals ready-to-eat, MALT-O-MEAL, Maple & Brown Sugar Hot Wheat Cereal, dry	377	5.90	8.00	0.75	84.50
Cereals ready-to-eat, MALT-O-MEAL, Perfect Balance Hot Wheat Cereal, dry	385	5.90	12.50	3.39	76.10
Cereals ready-to-eat, MALT-O-MEAL, Puffed Wheat Cereal	396	2.10	15.60	2.03	78.80
Cereals ready-to-eat, NUTRI-GRAIN, WHEAT, see new product 08292	360	3.00	8.70	1.00	84.60
Cereals ready-to-eat, oat, corn and wheat squares, presweetened, maple flavored	430	2.50	6.00	9.80	79.90
Cereals ready-to-eat, QUAKER, KRETSCHMER Honey Crunch Wheat Germ	372	3.40	26.55	7.78	58.11
Cereals ready-to-eat, QUAKER, KRETSCHMER Toasted Wheat Bran	200	11.72	17.56	5.16	59.51
Cereals ready-to-eat, QUAKER, KRETSCHMER Wheat Germ, Regular	366	4.78	31.43	9.56	49.38
Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat	366	3.69	16.26	2.15	76.39
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL	373	5.00	11.50	2.80	77.40
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits	385	8.50	7.10	5.60	76.20
Cereals ready-to-eat, wheat and malt barley flakes	365	3.20	10.00	2.90	81.50
Cereals ready-to-eat, wheat and malt barley granules, plain, single brand	359	3.50	10.80	1.90	81.30
Cereals ready-to-eat, wheat germ, toasted, plain	382	5.60	29.10	10.70	49.60
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand	334	4.50	12.50	1.40	79.90
Cereals ready-to-eat, wheat, puffed, fortified	364	3.00	14.70	1.20	79.60
Cereals ready-to-eat, wheat, puffed, presweetened, single brand	398	2.90	5.50	1.40	90.90
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	337	6.10	11.37	2.21	78.76
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand	340	4.10	10.30	1.10	83.00
Cereals ready-to-eat, wheat, shredded, presweetened, single brand	352	6.00	7.80	1.90	83.80
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand	377	8.70	8.00	8.40	73.20
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans	408	5.80	9.30	11.80	71.40
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand	422	4.50	8.50	10.30	74.00
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand	385	3.82	9.82	3.77	81.22
Cereals, CREAM OF WHEAT, instant, dry	366	10.40	10.60	1.40	75.50
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	62	84.40	1.84	0.24	13.08
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	62	84.40	1.84	0.24	13.08
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	373	8.00	6.90	1.10	81.60
Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	88	78.30	1.60	0.30	19.30
Cereals, CREAM OF WHEAT, mix'n eat, plain, dry	361	10.70	9.70	1.20	75.60
Cereals, CREAM OF WHEAT, mix'n eat, plain, prepared with water	72	82.10	1.90	0.20	15.10
Cereals, CREAM OF WHEAT, quick, cooked with water, with salt	54	86.60	1.50	0.20	11.20
Cereals, CREAM OF WHEAT, quick, cooked with water, without salt	54	86.60	1.50	0.20	11.20
Cereals, CREAM OF WHEAT, quick, dry	361	10.40	10.20	1.30	75.00
Cereals, CREAM OF WHEAT, regular, cooked with water, with salt, (wheat)	52	87.10	1.51	0.22	11.00
Cereals, CREAM OF WHEAT, regular, cooked with water, without salt	52	87.10	1.51	0.22	11.00
Cereals, CREAM OF WHEAT, regular, dry	370	10.90	10.50	1.50	76.50
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, no salt	51	86.99	1.53	0.07	11.26
Cereals, QUAKER, Creamy Wheat, farina, enriched, prepared with water, salt	51	86.87	1.53	0.07	11.24
Cereals, QUAKER, farina, Creamy Wheat, enriched, dry	349	11.66	10.82	0.95	76.13
Cereals, whole wheat hot natural cereal, cooked with water, with salt	66	83.60	2.03	0.36	13.62
Cereals, whole wheat hot natural cereal, cooked with water, without salt	66	83.60	2.03	0.36	13.62
Cereals, whole wheat hot natural cereal, dry	342	9.90	11.20	2.00	75.20

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	348	10.33	8.41	2.85	73.43
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	348	10.33	8.41	2.85	73.43
Macaroni, whole-wheat, cooked	124	67.15	5.33	0.54	26.54
Macaroni, whole-wheat, dry	348	7.34	14.63	1.40	75.03
Spaghetti, whole-wheat, cooked	124	67.15	5.33	0.54	26.54
Spaghetti, whole-wheat, dry	348	7.34	14.63	1.40	75.03
Vital wheat gluten	370	8.20	75.16	1.85	13.79
Wheat bran, crude	216	9.89	15.55	4.25	64.51
Wheat flour, white (industrial), 10% protein, bleached, enriched	366	12.01	9.71	1.48	76.22
Wheat flour, white (industrial), 10% protein, bleached, unenriched	366	12.01	9.71	1.48	76.22
Wheat flour, white (industrial), 10% protein, unbleached, enriched	366	12.01	9.71	1.48	76.22
Wheat flour, white (industrial), 11.5% protein, bleached, enriched	363	12.68	11.50	1.45	73.81
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	363	12.68	11.50	1.45	73.81
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	363	12.68	11.50	1.45	73.81
Wheat flour, white (industrial), 13% protein, bleached, enriched	362	12.82	13.07	1.38	72.20
Wheat flour, white (industrial), 13% protein, bleached, unenriched	362	12.82	13.07	1.38	72.20
Wheat flour, white (industrial), 15% protein, bleached, enriched	362	12.85	15.33	1.41	69.88
Wheat flour, white (industrial), 15% protein, bleached, unenriched	362	12.85	15.33	1.41	69.88
Wheat flour, white (industrial), 9% protein, bleached, enriched	367	11.85	8.89	1.43	77.32
Wheat flour, white (industrial), 9% protein, bleached, unenriched	367	11.85	8.89	1.43	77.32
Wheat flour, white, all-purpose, enriched, bleached	364	11.92	10.33	0.98	76.31
Wheat flour, white, all-purpose, enriched, calcium-fortified	364	11.92	10.33	0.98	76.31
Wheat flour, white, all-purpose, enriched, unbleached	364	11.92	10.33	0.98	76.31
Wheat flour, white, all-purpose, self-rising, enriched	354	10.59	9.89	0.97	74.22
Wheat flour, white, all-purpose, unenriched	364	11.92	10.33	0.98	76.31
Wheat flour, white, bread, enriched	361	13.36	11.98	1.66	72.53
Wheat flour, white, cake, enriched	362	12.51	8.20	0.86	78.03
Wheat flour, white, tortilla mix, enriched	405	10.08	9.66	10.63	67.14
Wheat flour, whole-grain	339	10.27	13.70	1.87	72.57
Wheat flours, bread, unenriched	361	13.36	11.98	1.66	72.53
Wheat germ, crude	360	11.12	23.15	9.72	51.80
Wheat, durum	339	10.94	13.68	2.47	71.13
Wheat, hard red spring	329	12.76	15.40	1.92	68.03
Wheat, hard red winter	327	13.10	12.61	1.54	71.18
Wheat, hard white	342	9.57	11.31	1.71	75.90
Wheat, soft red winter	331	12.17	10.35	1.56	74.24
Wheat, soft white	340	10.42	10.69	1.99	75.36
Wheat, sprouted	198	47.75	7.49	1.27	42.53

Fats and Oils	Calories	Water	Prots	Fats	Carbs
Oil, wheat germ	884	0.00	0.00	100.00	0.00

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Soy sauce made from soy and wheat (shoyu)	53	70.77	6.28	0.04	7.61
Soy sauce made from soy and wheat (shoyu), low sodium	53	71.09	5.17	0.08	8.51

Meals, Entrees, and Sidedishes	Calories	Water	Prots	Fats	Carbs
HODGSON MILL, Whole Wheat Macaroni and Cheese Dinner, dry mix	376	8.50	14.10	4.70	69.20

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	647	2.00	13.11	62.30	20.79
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	619	3.10	11.19	56.50	27.91
Nuts, formulated, wheat-based, unflavored, with salt added	622	2.50	13.82	57.70	23.68

Snacks	Calories	Water	Prots	Fats	Carbs
Snacks, pretzels, hard, whole-wheat	362	3.90	11.10	2.60	81.20
Snacks, sesame sticks, wheat-based, salted	541	2.00	10.90	36.70	46.50
Snacks, sesame sticks, wheat-based, unsalted	541	2.00	10.90	36.70	46.50

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