1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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2,114	cal/d
28.32	BMI

Calories in White Four

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

175 item(s) found [White Four]:

Baked Products	Calories	Water	Prots	Fats	Carbs
Bread, pita, white, enriched	275	32.10	9.10	1.20	55.70
Bread, pita, white, unenriched	275	32.10	9.10	1.20	55.70
Bread, reduced-calorie, white	207	42.90	8.70	2.50	44.30
Bread, white, commercially prepared (includes soft bread crumbs)	266	36.44	7.64	3.29	50.61
Bread, white, commercially prepared, low sodium no salt	267	36.70	8.20	3.60	49.50
Bread, white, commercially prepared, toasted	293	30.40	9.00	4.00	54.40
Bread, white, commercially prepared, toasted, low sodium no salt	293	30.40	9.00	4.00	54.40
Bread, white, prepared from recipe, made with low fat (2%) milk	285	35.30	7.90	5.70	49.60
Bread, white, prepared from recipe, made with nonfat dry milk	274	34.80	7.70	2.60	53.60
Cake, white, dry mix, pudding-type, enriched	423	3.50	3.90	9.50	81.00
Cake, white, dry mix, pudding-type, unenriched	423	3.50	3.90	9.50	81.00
Cake, white, dry mix, regular	426	4.00	4.50	10.90	78.00
Cake, white, dry mix, special dietary (includes lemon-flavored)	397	6.00	3.00	8.40	79.60
Cake, white, prepared from recipe with coconut frosting	356	20.70	4.40	10.30	63.20
Cake, white, prepared from recipe without frosting	357	23.30	5.40	12.40	57.20
MARTHA WHITE FOODS, Martha White's Buttermilk Biscuit Mix,dry	388	10.00	7.81	13.23	59.41
MARTHA WHITE FOODS, Martha White's Chewy Fudge Brownie Mix,dry	407	4.00	4.42	6.16	83.58

Beverages	Calories	Water	Prots	Fats	Carbs
Alcoholic beverage, wine, table, white	83	86.86	0.07	0.00	2.60
Alcoholic beverage, wine, table, white, Chenin Blanc	81	86.78	0.07	0.00	3.31
Alcoholic beverage, wine, table, white, Fume Blanc	83	86.98	0.07	0.00	2.27
Alcoholic beverage, wine, table, white, Gewurztraminer	82	87.03	0.07	0.00	2.60
Alcoholic beverage, wine, table, white, late harvest	113	77.76	0.07	0.00	13.39
Alcoholic beverage, wine, table, white, Muller Thurgau	77	87.28	0.07	0.00	3.48
Alcoholic beverage, wine, table, white, Muscat	83	85.69	0.07	0.00	5.23
Alcoholic beverage, wine, table, white, Pinot Blanc	82	87.14	0.07	0.00	1.94
Alcoholic beverage, wine, table, white, Pinot Gris (Grigio)	84	86.98	0.07	0.00	2.06
Alcoholic beverage, wine, table, white, Riesling	81	86.56	0.07	0.00	3.74
Alcoholic beverage, wine, table, white, Sauvignon Blanc	82	87.16	0.07	0.00	2.05
Alcoholic beverage, wine, table, white, Semillon	83	86.54	0.07	0.00	3.12
Carbonated beverage, lemon-lime soda, contains caffeine	41	89.49	0.09	0.00	10.42
Carbonated beverage, SPRITE, lemon-lime, without caffeine	40	89.78	0.05	0.02	10.14
Lemonade, frozen concentrate, white	181	52.30	0.30	0.20	47.10
Lemonade, frozen concentrate, white, prepared with water	53	86.02	0.09	0.06	13.73

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, white, regular and quick, enriched, dry	371	10.00	8.80	1.20	79.60
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, white, regular and quick, unenriched, dry	371	10.00	8.80	1.20	79.60
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt	59	85.35	1.42	0.19	12.87
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt	60	85.30	1.40	0.20	13.00
Cereals, QUAKER, hominy grits, white, quick, dry	347	10.48	8.53	1.36	79.16
Cereals, QUAKER, hominy grits, white, regular, dry	347	10.48	8.53	1.36	79.16

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Corn flour, masa, enriched, white	365	9.03	9.34	3.78	76.27
Corn flour, whole-grain, white	361	10.91	6.93	3.86	76.85
Corn, white	365	10.37	9.42	4.74	74.26
Cornmeal, degermed, enriched, white	369	11.26	7.25	1.79	79.15
Cornmeal, degermed, unenriched, white	369	11.26	7.25	1.79	79.15
Cornmeal, self-rising, bolted, plain, enriched, white	334	12.59	8.28	3.40	70.28
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	348	10.33	8.41	2.85	73.43
Cornmeal, self-rising, degermed, enriched, white	355	10.17	8.41	1.72	74.79
Cornmeal, whole-grain, white	362	10.26	8.12	3.59	76.89
Hominy, canned, white	72	82.53	1.48	0.88	14.26
Rice flour, white	366	11.89	5.95	1.42	80.13
Rice, white, glutinous, cooked	97	76.63	2.02	0.19	21.09
Rice, white, glutinous, raw	370	10.46	6.81	0.55	81.68
Rice, white, long-grain, parboiled, enriched, cooked	123	70.36	2.91	0.37	26.05
Rice, white, long-grain, parboiled, enriched, dry	374	9.70	8.11	1.04	80.43
Rice, white, long-grain, parboiled, unenriched, cooked	123	70.36	2.91	0.37	26.05
Rice, white, long-grain, parboiled, unenriched, dry	374	9.70	8.11	1.04	80.43
Rice, white, long-grain, precooked or instant, enriched, dry	380	8.38	7.82	0.94	82.32
Rice, white, long-grain, precooked or instant, enriched, prepared	117	72.00	2.18	0.50	25.10
Rice, white, long-grain, regular, cooked	130	68.44	2.69	0.28	28.17
Rice, white, long-grain, regular, cooked, enriched, with salt	130	68.44	2.69	0.28	28.17
Rice, white, long-grain, regular, cooked, unenriched, with salt	130	68.44	2.69	0.28	28.17
Rice, white, long-grain, regular, cooked, unenriched, without salt	130	68.44	2.69	0.28	28.17
Rice, white, long-grain, regular, raw, enriched	365	11.62	7.13	0.66	79.95
Rice, white, long-grain, regular, raw, unenriched	365	11.62	7.13	0.66	79.95
Rice, white, medium-grain, cooked	130	68.61	2.38	0.21	28.59
Rice, white, medium-grain, cooked, unenriched	130	68.61	2.38	0.21	28.59
Rice, white, medium-grain, raw, enriched	360	12.89	6.61	0.58	79.34
Rice, white, medium-grain, raw, unenriched	360	12.89	6.61	0.58	79.34
Rice, white, short-grain, cooked	130	68.53	2.36	0.19	28.73
Rice, white, short-grain, cooked, unenriched	130	68.53	2.36	0.19	28.73
Rice, white, short-grain, raw	358	13.29	6.50	0.52	79.15
Rice, white, short-grain, raw, unenriched	358	13.29	6.50	0.52	79.15
Rice, white, with pasta, cooked	122	71.74	2.54	2.82	21.43
Rice, white, with pasta, dry	368	7.13	9.37	2.44	75.32
Wheat flour, white (industrial), 10% protein, bleached, enriched	366	12.01	9.71	1.48	76.22
Wheat flour, white (industrial), 10% protein, bleached, unenriched	366	12.01	9.71	1.48	76.22
Wheat flour, white (industrial), 10% protein, unbleached, enriched	366	12.01	9.71	1.48	76.22
Wheat flour, white (industrial), 11.5% protein, bleached, enriched	363	12.68	11.50	1.45	73.81
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	363	12.68	11.50	1.45	73.81
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	363	12.68	11.50	1.45	73.81
Wheat flour, white (industrial), 13% protein, bleached, enriched	362	12.82	13.07	1.38	72.20
Wheat flour, white (industrial), 13% protein, bleached, unenriched	362	12.82	13.07	1.38	72.20
Wheat flour, white (industrial), 15% protein, bleached, enriched	362	12.85	15.33	1.41	69.88
Wheat flour, white (industrial), 15% protein, bleached, unenriched	362	12.85	15.33	1.41	69.88
Wheat flour, white (industrial), 9% protein, bleached, enriched	367	11.85	8.89	1.43	77.32
Wheat flour, white (industrial), 9% protein, bleached, unenriched	367	11.85	8.89	1.43	77.32
Wheat flour, white, all-purpose, enriched, bleached	364	11.92	10.33	0.98	76.31
Wheat flour, white, all-purpose, enriched, calcium-fortified	364	11.92	10.33	0.98	76.31
Wheat flour, white, all-purpose, enriched, unbleached	364	11.92	10.33	0.98	76.31
Wheat flour, white, all-purpose, self-rising, enriched	354	10.59	9.89	0.97	74.22
Wheat flour, white, all-purpose, unenriched	364	11.92	10.33	0.98	76.31
Wheat flour, white, bread, enriched	361	13.36	11.98	1.66	72.53
Wheat flour, white, cake, enriched	362	12.51	8.20	0.86	78.03
Wheat flour, white, tortilla mix, enriched	405	10.08	9.66	10.63	67.14
Wheat, hard white	342	9.57	11.31	1.71	75.90
Wheat, soft white	340	10.42	10.69	1.99	75.36

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Egg, white, dried	382	5.80	81.10	0.00	7.80
Egg, white, dried, flakes, glucose reduced	351	14.62	76.92	0.04	4.17
Egg, white, dried, powder, glucose reduced	376	8.54	82.40	0.04	4.47
Egg, white, raw, fresh	52	87.57	10.90	0.17	0.73
Egg, white, raw, frozen	47	88.55	9.80	0.00	1.05

Ethnic Foods	Calories	Water	Prots	Fats	Carbs
Corn, white, steamed (Navajo)	386	8.09	9.72	5.18	75.20
Cornmeal, white (Navajo)	398	5.42	10.99	5.04	77.14

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Fish, sucker, white, cooked, dry heat	119	73.99	21.49	2.97	0.00
Fish, sucker, white, raw	92	79.71	16.76	2.32	0.00
Fish, tuna, white, canned in oil, drained solids	186	64.02	26.53	8.08	0.00
Fish, tuna, white, canned in oil, without salt, drained solids	186	64.02	26.53	8.08	0.00
Fish, tuna, white, canned in water, drained solids	128	73.19	23.62	2.97	0.00
Fish, tuna, white, canned in water, without salt, drained solids	128	74.02	23.62	2.97	0.00

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Currants, red and white, raw	56	83.95	1.40	0.20	13.80
Grapefruit juice, white, canned, sweetened	46	87.38	0.58	0.09	11.13
Grapefruit juice, white, canned, unsweetened	38	90.10	0.52	0.10	8.96
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water	41	89.30	0.55	0.13	9.73
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted	146	62.00	1.97	0.48	34.56
Grapefruit juice, white, raw	39	90.00	0.50	0.10	9.20
Grapefruit, raw, pink and red and white, all areas	32	90.89	0.63	0.10	8.08
Grapefruit, raw, white, all areas	33	90.48	0.69	0.10	8.41
Grapefruit, raw, white, California	37	89.58	0.88	0.10	9.09
Grapefruit, raw, white, Florida	32	90.76	0.63	0.10	8.19

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Beans, small white, mature seeds, cooked, boiled, with salt	142	63.24	8.97	0.64	25.81
Beans, small white, mature seeds, cooked, boiled, without salt	142	63.24	8.97	0.64	25.81
Beans, small white, mature seeds, raw	336	11.71	21.11	1.18	62.25
Beans, white, mature seeds, canned	114	70.10	7.26	0.29	21.20
Beans, white, mature seeds, cooked, boiled, with salt	139	63.08	9.73	0.35	25.09
Beans, white, mature seeds, cooked, boiled, without salt	139	63.08	9.73	0.35	25.09
Beans, white, mature seeds, raw	333	11.32	23.36	0.85	60.27

Poultry Products	Calories	Water	Prots	Fats	Carbs
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	202	63.25	24.50	10.85	0.00
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	140	68.25	27.60	2.50	0.00
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	217	60.90	26.75	11.40	0.00
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	178	64.60	29.10	5.96	0.00

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
LOUIS RICH, Chicken (white, oven roasted)	128	71.50	17.00	5.60	2.30
LOUIS RICH, Turkey Breast and White Turkey (oven roasted)	99	74.75	17.10	2.00	3.25
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)	100	74.80	17.60	2.30	2.40
Turkey, white, rotisserie, deli cut	112	72.00	13.50	3.00	7.70

Snacks	Calories	Water	Prots	Fats	Carbs
Snacks, popcorn, air-popped, white popcorn	382	4.10	12.00	4.20	77.90
Snacks, popcorn, oil-popped, white popcorn	500	2.80	9.00	28.10	57.20
Snacks, potato chips, white, restructured, baked	469	1.40	5.00	18.20	71.40
Snacks, tortilla chips, plain, white corn	489	1.85	7.79	23.36	65.56
Snacks, tortilla chips, unsalted, white corn	488	2.09	7.79	23.36	65.32

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Sauce, homemade, white, medium	147	74.89	3.84	10.63	9.17
Sauce, homemade, white, thick	186	69.10	3.99	13.83	11.61
Sauce, homemade, white, thin	105	80.66	3.77	6.73	7.40
Sauce, white, dehydrated, dry	463	1.50	10.94	26.70	50.56
Sauce, white, thin, prepared-from-recipe, with butter	72	84.02	3.95	2.56	8.29

Spices and Herbs	Calories	Water	Prots	Fats	Carbs
Spices, pepper, white	296	11.42	10.40	2.12	68.61

Sweets	Calories	Water	Prots	Fats	Carbs
Candies, white chocolate	539	1.30	5.87	32.09	59.24
Frostings, white, fluffy, dry mix	371	1.90	2.30	0.00	94.90
Frostings, white, fluffy, dry mix, prepared with water	244	35.20	1.50	0.00	62.60

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Corn, sweet, white, canned, cream style, no salt added	72	78.73	1.74	0.42	18.13
Corn, sweet, white, canned, cream style, regular pack	72	78.73	1.74	0.42	18.13
Corn, sweet, white, canned, vacuum pack, no salt added	79	76.58	2.41	0.50	19.44
Corn, sweet, white, canned, vacuum pack, regular pack	79	76.58	2.41	0.50	19.44
Corn, sweet, white, canned, whole kernel, drained solids	81	76.92	2.62	1.00	18.59
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	64	81.34	1.95	0.50	15.41
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	64	81.34	1.95	0.50	15.41
Corn, sweet, white, cooked, boiled, drained, with salt	108	69.57	3.32	1.28	25.11
Corn, sweet, white, cooked, boiled, drained, without salt	108	69.57	3.32	1.28	25.11
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	80	76.73	2.75	0.43	19.56
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	80	76.73	2.75	0.43	19.56
Corn, sweet, white, frozen, kernels cut off cob, unprepared	88	74.92	3.02	0.77	20.81
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	94	73.20	3.11	0.74	22.33
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	94	73.20	3.11	0.74	22.33
Corn, sweet, white, frozen, kernels on cob, unprepared	98	71.79	3.28	0.78	23.50
Corn, sweet, white, raw	86	75.96	3.22	1.18	19.02
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	13	95.32	0.60	0.02	3.10
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	15	95.32	0.60	0.02	3.69
Gourd, white-flowered (calabash), raw	14	95.54	0.62	0.02	3.39
Mushrooms, white, microwaved	44	88.52	3.91	0.46	6.04
Mushrooms, white, raw	22	92.43	3.09	0.34	3.28
Mushrooms, white, stir-fried	26	91.10	3.58	0.33	4.04
Potatoes, white, flesh and skin, baked	94	75.43	2.10	0.15	21.08
Potatoes, white, flesh and skin, raw	69	81.58	1.68	0.10	15.71
Radishes, white icicle, raw	14	95.37	1.10	0.10	2.63

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