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2,114	cal/d
28.32	BMI

Calories in Whole Dates

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The values shown below are based on 100g (3.53 ounces) of product.

5 item(s) found [Whole Dates]:

Breakfast Cereals	Calories	Water	Prots	Fats	Carbs
Cereals ready-to-eat, KRAFT, POST FRUIT & FIBRE Dates, Raisins & Walnuts Cereal	385	8.50	7.10	5.60	76.20
Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry	365	8.12	8.87	5.50	73.69
Cereals, QUAKER, oatmeal, instant, raisins, dates and walnuts, prepared with water	116	70.63	2.83	1.75	23.50

Fruits and Fruit Juices	Calories	Water	Prots	Fats	Carbs
Dates, deglet noor	282	20.53	2.45	0.39	75.03
Dates, medjool	277	21.32	1.81	0.15	74.97

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