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2,114cal/d
28.32BMI

Calories in Whole Grain



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The values shown below are based on 100g (3.53 ounces) of product.


51 item(s) found [Whole Grain]:
Baked Products Calories Water Prots Fats Carbs
Biscuits, mixed grain, refrigerated dough
 263 37.80 6.10 5.60 47.40
Bread, mixed-grain (includes whole-grain, 7-grain)
 251 37.70 10.00 3.80 46.40
Bread, mixed-grain, toasted (includes whole-grain, 7-grain)
 272 32.30 10.90 4.10 50.40
English muffins, mixed-grain (includes granola)
 235 40.20 9.10 1.80 46.30
English muffins, mixed-grain, toasted (includes granola)
 255 35.00 9.90 1.90 50.30
KELLOGG'S Eggo Lowfat Blueberry Nutri-Grain Waffles
 208 46.06 5.95 2.83 42.71
KELLOGG'S Eggo Lowfat Nutri-Grain Waffles
 203 47.75 6.28 3.20 40.27
KELLOGG, KELLOG'S NUTRI-GRAIN CEREAL BARS, Mixed Berry
 370 14.50 4.30 7.60 72.80
Rolls, hamburger or hotdog, mixed-grain
 263 38.00 9.60 6.00 44.60

Beverages Calories Water Prots Fats Carbs
Coffee substitute, cereal grain beverage, powder
 360 7.99 6.01 2.52 78.42
Coffee substitute, cereal grain beverage, powder, prepared with whole milk
 65 87.00 3.30 3.30 5.60
Coffee substitute, cereal grain beverage, prepared with water
 6 98.37 0.10 0.04 1.30

Breakfast Cereals Calories Water Prots Fats Carbs
Cereals ready-to-eat, GENERAL MILLS, Multi-Grain Cheerios
 379 2.50 6.90 3.45 83.34
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL
 333 2.67 6.67 1.67 77.18
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG
 350 3.40 11.00 1.95 81.80
Cereals ready-to-eat, NUTRI-GRAIN, WHEAT, see new product 08292
 360 3.00 8.70 1.00 84.60

Cereal Grains and Pasta Calories Water Prots Fats Carbs
Corn flour, whole-grain, white
 361 10.91 6.93 3.86 76.85
Corn flour, whole-grain, yellow
 361 10.91 6.93 3.86 76.85
Cornmeal, whole-grain, white
 362 10.26 8.12 3.59 76.89
Cornmeal, whole-grain, yellow
 362 10.26 8.12 3.59 76.89
Rice, brown, long-grain, cooked
 111 73.09 2.58 0.90 22.96
Rice, brown, long-grain, raw
 370 10.37 7.94 2.92 77.24
Rice, brown, medium-grain, cooked
 112 72.96 2.32 0.83 23.51
Rice, brown, medium-grain, raw
 362 12.37 7.50 2.68 76.17
Rice, white, long-grain, parboiled, enriched, cooked
 123 70.36 2.91 0.37 26.05
Rice, white, long-grain, parboiled, enriched, dry
 374 9.70 8.11 1.04 80.43
Rice, white, long-grain, parboiled, unenriched, cooked
 123 70.36 2.91 0.37 26.05
Rice, white, long-grain, parboiled, unenriched, dry
 374 9.70 8.11 1.04 80.43
Rice, white, long-grain, precooked or instant, enriched, dry
 380 8.38 7.82 0.94 82.32
Rice, white, long-grain, precooked or instant, enriched, prepared
 117 72.00 2.18 0.50 25.10
Rice, white, long-grain, regular, cooked
 130 68.44 2.69 0.28 28.17
Rice, white, long-grain, regular, cooked, enriched, with salt
 130 68.44 2.69 0.28 28.17
Rice, white, long-grain, regular, cooked, unenriched, with salt
 130 68.44 2.69 0.28 28.17
Rice, white, long-grain, regular, cooked, unenriched, without salt
 130 68.44 2.69 0.28 28.17
Rice, white, long-grain, regular, raw, enriched
 365 11.62 7.13 0.66 79.95
Rice, white, long-grain, regular, raw, unenriched
 365 11.62 7.13 0.66 79.95
Rice, white, medium-grain, cooked
 130 68.61 2.38 0.21 28.59
Rice, white, medium-grain, cooked, unenriched
 130 68.61 2.38 0.21 28.59
Rice, white, medium-grain, raw, enriched
 360 12.89 6.61 0.58 79.34
Rice, white, medium-grain, raw, unenriched
 360 12.89 6.61 0.58 79.34
Rice, white, short-grain, cooked
 130 68.53 2.36 0.19 28.73
Rice, white, short-grain, cooked, unenriched
 130 68.53 2.36 0.19 28.73
Rice, white, short-grain, raw
 358 13.29 6.50 0.52 79.15
Rice, white, short-grain, raw, unenriched
 358 13.29 6.50 0.52 79.15
Triticale flour, whole-grain
 338 10.01 13.18 1.81 73.14
Wheat flour, whole-grain
 339 10.27 13.70 1.87 72.57

Snacks Calories Water Prots Fats Carbs
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar
 406 7.99 18.49 13.18 55.12
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit
 368 14.50 4.40 7.50 72.90
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip
 420 4.90 4.47 13.02 72.31
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate
 415 8.00 3.78 11.95 73.01
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter
 463 7.00 5.88 20.78 64.69



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