1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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System:

Activity Level:

Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

Calorie Counter

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

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The values shown below are based on 100g (3.53 ounces) of product.

216 item(s) found:

Dairy and Egg Products	Calories	Water	Prots	Fats	Carbs
Beverage, instant breakfast powder, chocolate, not reconstituted	353	7.40	19.90	1.40	66.20
Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted	358	7.40	35.80	5.10	41.00
Beverage, milkshake mix, dry, not chocolate	328	12.80	23.50	2.60	52.90
Butter oil, anhydrous	876	0.24	0.28	99.48	0.00
Butter, salted	717	15.87	0.85	81.11	0.06
Butter, whipped, with salt	717	15.87	0.85	81.11	0.06
Butter, without salt	717	17.94	0.85	81.11	0.06
Cheese fondue	229	61.61	14.23	13.47	3.77
Cheese food, cold pack, american	331	43.12	19.66	24.46	8.32
Cheese food, imitation	141	63.80	22.40	1.30	8.80
Cheese food, pasteurized process, american, with di sodium phosphate	328	43.15	19.61	24.60	7.29
Cheese food, pasteurized process, american, without di sodium phosphate	330	43.21	18.40	25.18	7.83
Cheese food, pasteurized process, swiss	323	43.67	21.92	24.14	4.50
Cheese product, pasteurized process, cheddar or american, reduced fat	240	51.80	17.60	14.10	10.60
Cheese sauce, prepared from recipe	197	66.86	10.33	14.92	5.48
Cheese spread, cream cheese base	295	58.50	7.10	28.60	3.50
Cheese spread, pasteurized process, american, with di sodium phosphate	290	47.65	16.41	21.23	8.73
Cheese spread, pasteurized process, american, without di sodium phosphate	290	47.65	16.41	21.23	8.73
Cheese substitute, mozzarella	248	47.36	11.47	12.22	23.67
Cheese, american cheddar, imitation	239	53.10	16.70	14.00	11.60
Cheese, blue	353	42.41	21.40	28.74	2.34
Cheese, brick	371	41.11	23.24	29.68	2.79
Cheese, brie	334	48.42	20.75	27.68	0.45
Cheese, camembert	300	51.80	19.80	24.26	0.46
Cheese, caraway	376	39.28	25.18	29.20	3.06
Cheese, cheddar	403	36.75	24.90	33.14	1.28
Cheese, cheshire	387	37.65	23.37	30.60	4.78
Cheese, colby	394	38.20	23.76	32.11	2.57
Cheese, cottage, creamed, large or small curd	103	78.96	12.49	4.51	2.68
Cheese, cottage, creamed, with fruit	97	79.64	10.69	3.85	4.61
Cheese, cottage, lowfat, 1% milkfat	72	82.48	12.39	1.02	2.72
Cheese, cottage, lowfat, 1% milkfat, lactose reduced	74	82.50	12.40	1.00	3.20
Cheese, cottage, lowfat, 1% milkfat, no sodium added	72	83.50	12.40	1.00	2.70
Cheese, cottage, lowfat, 1% milkfat, with vegetables	67	83.50	10.90	1.00	3.00
Cheese, cottage, lowfat, 2% milkfat	90	79.31	13.74	1.93	3.63
Cheese, cottage, nonfat, uncreamed, dry, large or small curd	85	79.77	17.27	0.42	1.85
Cheese, cottage, with vegetables	95	80.30	10.90	4.20	3.00
Cheese, cream	349	53.75	7.55	34.87	2.66
Cheese, cream, fat free	96	75.53	14.41	1.36	5.80
Cheese, cream, low fat	231	63.60	10.60	17.60	7.00
Cheese, edam	357	41.56	24.99	27.80	1.43
Cheese, feta	264	55.22	14.21	21.28	4.09
Cheese, fontina	389	37.92	25.60	31.14	1.55
Cheese, gjetost	466	13.44	9.65	29.51	42.65
Cheese, goat, hard type	452	29.01	30.52	35.59	2.17
Cheese, goat, semisoft type	364	45.52	21.58	29.84	2.54
Cheese, goat, soft type	268	60.75	18.52	21.08	0.89
Cheese, gouda	356	41.46	24.94	27.44	2.22
Cheese, gruyere	413	33.19	29.81	32.34	0.36
Cheese, limburger	327	48.42	20.05	27.25	0.49
Cheese, low fat, cheddar or colby	173	63.10	24.35	7.00	1.91
Cheese, low-sodium, cheddar or colby	398	38.98	24.35	32.62	1.91
Cheese, mexican, queso anejo	373	38.06	21.44	29.98	4.63
Cheese, mexican, queso asadero	356	42.16	22.60	28.26	2.87
Cheese, mexican, queso chihuahua	374	39.13	21.56	29.68	5.56
Cheese, monterey	373	41.01	24.48	30.28	0.68
Cheese, monterey, low fat	313	46.00	28.20	21.60	0.70
Cheese, mozzarella, low sodium	280	49.90	27.50	17.10	3.10
Cheese, mozzarella, nonfat	149	60.20	31.70	0.00	3.50
Cheese, mozzarella, part skim milk	254	53.78	24.26	15.92	2.77
Cheese, mozzarella, part skim milk, low moisture	302	46.46	25.96	20.03	3.83
Cheese, mozzarella, whole milk	300	50.01	22.17	22.35	2.19
Cheese, mozzarella, whole milk, low moisture	318	48.38	21.60	24.64	2.47
Cheese, muenster	368	41.77	23.41	30.04	1.12
Cheese, muenster, low fat	274	50.50	24.70	17.60	3.50
Cheese, neufchatel	260	62.21	9.96	23.43	2.94
Cheese, parmesan, grated	431	20.84	38.46	28.61	4.06
Cheese, parmesan, hard	392	29.16	35.75	25.83	3.22
Cheese, parmesan, low sodium	456	22.20	41.60	29.99	3.70
Cheese, parmesan, shredded	415	25.00	37.86	27.34	3.41
Cheese, pasteurized process, american, low fat	180	58.90	24.60	7.00	3.50
Cheese, pasteurized process, american, with di sodium phosphate	375	39.16	22.15	31.25	1.60
Cheese, pasteurized process, american, without di sodium phosphate	375	39.16	22.15	31.25	1.60
Cheese, pasteurized process, cheddar or american, fat-free	148	56.90	22.50	0.80	13.40
Cheese, pasteurized process, cheddar or american, low sodium	375	42.80	22.20	31.19	1.60
Cheese, pasteurized process, pimento	375	39.08	22.13	31.20	1.73
Cheese, pasteurized process, swiss, low fat	170	59.10	25.50	5.10	4.30
Cheese, pasteurized process, swiss, with di sodium phosphate	334	42.31	24.73	25.01	2.10
Cheese, pasteurized process, swiss, without di sodium phosphate	334	42.31	24.73	25.01	2.10
Cheese, port de salut	352	45.45	23.78	28.20	0.57
Cheese, provolone	351	40.95	25.58	26.62	2.14
Cheese, ricotta, part skim milk	138	74.41	11.39	7.91	5.14
Cheese, ricotta, whole milk	174	71.70	11.26	12.98	3.04
Cheese, romano	387	30.91	31.80	26.94	3.63
Cheese, roquefort	369	39.38	21.54	30.64	2.00
Cheese, swiss	380	37.12	26.93	27.80	5.38
Cheese, swiss, low fat	179	59.60	28.40	5.10	3.40
Cheese, swiss, low sodium	376	37.80	28.40	27.40	3.40
Cheese, tilsit	340	42.86	24.41	25.98	1.88
Cream substitute, liquid, light	69	86.20	0.80	3.50	9.10
Cream substitute, liquid, with hydrogenated vegetable oil and soy protein	136	77.27	1.00	9.97	11.38
Cream substitute, liquid, with lauric acid oil and sodium caseinate	136	77.27	1.00	9.97	11.38
Cream substitute, powdered	545	2.21	4.79	35.48	54.88
Cream substitute, powdered, light	431	6.20	1.90	15.70	73.40
Cream, fluid, half and half	130	80.57	2.96	11.50	4.30
Cream, fluid, heavy whipping	345	57.71	2.05	37.00	2.79
Cream, fluid, light (coffee cream or table cream)	195	73.75	2.70	19.31	3.66
Cream, fluid, light whipping	292	63.50	2.17	30.91	2.96
Cream, half and half, fat free	59	86.00	2.60	1.40	9.00
Cream, sour, cultured	214	70.95	3.16	20.96	4.27
Cream, sour, reduced fat, cultured	135	80.14	2.94	12.00	4.26
Cream, whipped, cream topping, pressurized	257	61.33	3.20	22.22	12.49
Dessert topping, powdered	577	1.47	4.90	39.92	52.54
Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk	189	66.65	3.60	12.41	16.53
Dessert topping, pressurized	264	60.37	0.98	22.30	16.07
Dessert topping, semi solid, frozen	318	50.21	1.25	25.31	23.05
Egg substitute, frozen	160	73.10	11.29	11.11	3.20
Egg substitute, liquid	84	82.75	12.00	3.31	0.64
Egg substitute, powder	444	3.86	55.50	13.00	21.80
Egg, duck, whole, fresh, raw	185	70.83	12.81	13.77	1.45
Egg, goose, whole, fresh, raw	185	70.43	13.87	13.27	1.35
Egg, quail, whole, fresh, raw	158	74.35	13.05	11.09	0.41
Egg, turkey, whole, fresh, raw	171	72.50	13.68	11.88	1.15
Egg, white, dried	382	5.80	81.10	0.00	7.80
Egg, white, dried, flakes, glucose reduced	351	14.62	76.92	0.04	4.17
Egg, white, dried, powder, glucose reduced	376	8.54	82.40	0.04	4.47
Egg, white, raw, fresh	52	87.57	10.90	0.17	0.73
Egg, white, raw, frozen	47	88.55	9.80	0.00	1.05
Egg, whole, cooked, fried	196	69.13	13.63	15.31	0.88
Egg, whole, cooked, hard-boiled	155	74.62	12.58	10.61	1.12
Egg, whole, cooked, omelet	157	75.83	10.62	12.02	0.69
Egg, whole, cooked, poached	142	75.54	12.53	9.90	0.76
Egg, whole, cooked, scrambled	167	73.15	11.09	12.21	2.20
Egg, whole, dried	594	3.10	47.35	40.95	4.95
Egg, whole, dried, stabilized, glucose reduced	615	1.87	48.17	43.95	2.38
Egg, whole, raw, fresh	143	75.84	12.58	9.94	0.77
Egg, whole, raw, frozen	148	75.85	11.95	10.20	1.05
Egg, yolk, dried	666	2.95	34.25	55.80	3.60
Egg, yolk, raw, fresh	322	52.31	15.86	26.54	3.59
Egg, yolk, raw, frozen	303	56.20	15.50	25.60	1.15
Egg, yolk, raw, frozen, salted	274	50.80	14.00	23.00	1.60
Egg, yolk, raw, frozen, sugared	307	51.25	13.80	22.75	10.80
Eggnog	135	74.37	3.81	7.48	13.54
Eggs, scrambled, frozen mixture	131	72.70	13.10	5.60	7.50
Ensure plus, liquid nutrition	141	69.84	5.16	4.52	19.88
Imitation cheese, american or cheddar, low cholesterol	390	38.00	25.00	32.00	1.00
KRAFT BREAKSTONE'S FREE Fat Free Sour Cream	91	77.70	4.70	1.30	15.10
KRAFT BREAKSTONE'S Reduced Fat Sour Cream	152	76.20	4.50	12.00	6.50
KRAFT BREYERS LIGHT N' LIVELY Lowfat Strawberry Yogurt (1% Milkfat)	108	73.30	3.20	0.80	21.90
KRAFT BREYERS LIGHT Nonfat Strawberry Yogurt (with Aspartame and Fructose Sweeteners)	55	86.00	3.40	0.20	9.90
KRAFT BREYERS Lowfat Strawberry Yogurt (1% Milkfat)	96	76.50	3.80	0.80	18.20
KRAFT BREYERS Smooth & Creamy Lowfat Strawberry Yogurt (1% Milkfat)	102	74.80	3.80	0.90	19.90
KRAFT CHEEZ WHIZ LIGHT Pasteurized Process Cheese Product	215	51.50	16.30	9.50	16.20
KRAFT CHEEZ WHIZ Pasteurized Process Cheese Sauce	276	51.50	12.00	21.00	9.20
KRAFT FREE Singles American Nonfat Pasteurized Process Cheese Product	148	58.00	22.70	1.00	11.70
KRAFT VELVEETA LIGHT Reduced Fat Pasteurized Process Cheese Product	222	51.30	19.60	10.60	11.80
KRAFT VELVEETA Pasteurized Process Cheese Spread	303	45.80	16.30	22.00	9.80
Milk shakes, thick chocolate	119	72.20	3.05	2.70	21.15
Milk shakes, thick vanilla	112	74.45	3.86	3.03	17.75
Milk substitutes, fluid with hydrogenated vegetable oils	61	88.18	1.75	3.41	6.16
Milk substitutes, fluid, with lauric acid oil	61	88.18	1.75	3.41	6.16
Milk, buttermilk, dried	387	2.97	34.30	5.78	49.00
Milk, buttermilk, fluid, cultured, lowfat	40	90.13	3.31	0.88	4.79
Milk, buttermilk, fluid, cultured, reduced fat	56	87.70	4.10	2.00	5.30
Milk, canned, condensed, sweetened	321	27.16	7.91	8.70	54.40
Milk, canned, evaporated, nonfat	78	79.40	7.55	0.20	11.35
Milk, canned, evaporated, with added vitamin A	134	74.04	6.81	7.56	10.04
Milk, canned, evaporated, without added vitamin A	134	74.04	6.81	7.56	10.04
Milk, chocolate beverage, hot cocoa, homemade	77	82.57	3.52	2.33	10.63
Milk, chocolate, fluid, commercial, lowfat	63	84.50	3.24	1.00	10.44
Milk, chocolate, fluid, commercial, reduced fat	76	82.17	2.99	1.90	12.13
Milk, chocolate, fluid, commercial, reduced fat, with added calcium	78	82.17	2.99	1.90	12.13
Milk, chocolate, fluid, commercial, whole	83	82.30	3.17	3.39	10.34
Milk, dry, nonfat, calcium reduced	354	4.90	35.50	0.20	51.80
Milk, dry, nonfat, instant, with added vitamin A	358	3.96	35.10	0.72	52.19
Milk, dry, nonfat, instant, without added vitamin A	358	3.96	35.10	0.72	52.19
Milk, dry, nonfat, regular, with added vitamin A	362	3.16	36.16	0.77	51.98
Milk, dry, nonfat, regular, without added vitamin A	362	3.16	36.16	0.77	51.98
Milk, dry, whole	496	2.47	26.32	26.71	38.42
Milk, filled, fluid, with blend of hydrogenated vegetable oils	63	87.67	3.33	3.46	4.74
Milk, filled, fluid, with lauric acid oil	63	87.73	3.33	3.40	4.74
Milk, fluid, nonfat, calcium fortified (fat free or skim)	35	90.80	3.40	0.18	4.85
Milk, goat, fluid	69	87.03	3.56	4.14	4.45
Milk, human, mature, fluid	70	87.50	1.03	4.38	6.89
Milk, imitation, non-soy	46	90.00	1.60	2.00	5.30
Milk, indian buffalo, fluid	97	83.39	3.75	6.89	5.18
Milk, low sodium, fluid	61	88.20	3.10	3.46	4.46
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A	48	88.74	3.93	1.17	5.52
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids and vitamin A	43	89.81	3.48	0.97	4.97
Milk, lowfat, fluid, 1% milkfat, with added vitamin A	42	89.92	3.37	0.97	4.99
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)	41	89.36	3.96	0.25	5.56
Milk, nonfat, fluid, with added nonfat milk solids and vitamin A (fat free or skim)	37	90.38	3.57	0.25	5.02
Milk, nonfat, fluid, with added vitamin A (fat free or skim)	34	90.84	3.37	0.08	4.96
Milk, nonfat, fluid, without added vitamin A (fat free or skim)	35	90.80	3.41	0.18	4.85
Milk, producer, fluid, 3.7% milkfat	64	87.69	3.28	3.66	4.65
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A	56	87.71	3.95	1.98	5.49
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A	51	88.86	3.48	1.92	4.97
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A	56	87.71	3.95	1.98	5.49
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A	50	89.33	3.30	1.97	4.68
Milk, sheep, fluid	108	80.70	5.98	7.00	5.36
Milk, whole, 3.25% milkfat	60	88.32	3.22	3.25	4.52
Parmesan cheese topping, fat free	370	8.60	40.00	5.00	40.00
Reddi Wip Fat Free Whipped Topping	149	66.44	3.00	5.00	25.00
Sour cream, fat free	74	80.60	3.10	0.00	15.60
Sour cream, imitation, cultured	208	71.15	2.40	19.52	6.63
Sour cream, light	136	78.10	3.50	10.60	7.10
Sour cream, reduced fat	181	71.00	7.00	14.10	7.00
Sour dressing, non-butterfat, cultured, filled cream-type	178	74.79	3.25	16.57	4.68
USDA Commodity, cheese, cheddar, reduced fat	282	48.20	27.20	18.30	2.00
Whey, acid, dried	339	3.51	11.73	0.54	73.45
Whey, acid, fluid	24	93.42	0.76	0.09	5.12
Whey, sweet, dried	353	3.19	12.93	1.07	74.46
Whey, sweet, fluid	27	93.12	0.85	0.36	5.14
Whipped cream substitute, dietetic, made from powdered mix	100	82.30	0.90	6.00	10.60
Whipped topping, frozen, low fat	220	59.70	3.00	13.10	23.60
Yogurt, chocolate, nonfat milk	108	71.57	3.53	0.00	23.53
Yogurt, fruit variety, nonfat	94	75.40	4.40	0.20	19.00
Yogurt, fruit, low fat, 10 grams protein per 8 ounce	102	74.48	4.37	1.08	19.05
Yogurt, fruit, low fat, 11 grams protein per 8 ounce	105	74.10	4.86	1.41	18.60
Yogurt, fruit, low fat, 9 grams protein per 8 ounce	99	75.30	3.98	1.15	18.64
Yogurt, fruit, lowfat, with low calorie sweetener	105	74.10	4.86	1.41	18.60
Yogurt, plain, low fat, 12 grams protein per 8 ounce	63	85.07	5.25	1.55	7.04
Yogurt, plain, skim milk, 13 grams protein per 8 ounce	56	85.23	5.73	0.18	7.68
Yogurt, plain, whole milk, 8 grams protein per 8 ounce	61	87.90	3.47	3.25	4.66
Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener	47	87.43	3.86	0.18	7.50
Yogurt, vanilla, low fat, 11 grams protein per 8 ounce	85	79.00	4.93	1.25	13.80

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