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System:

Activity Level:

Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

Calorie Counter

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

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The values shown below are based on 100g (3.53 ounces) of product.

346 item(s) found:

Poultry Products	Calories	Water	Prots	Fats	Carbs
Chicken, broilers or fryers, back, meat and skin, cooked, fried, batter	331	44.51	21.97	21.91	10.25
Chicken, broilers or fryers, back, meat and skin, cooked, fried, flour	331	43.96	27.79	20.74	6.50
Chicken, broilers or fryers, back, meat and skin, cooked, roasted	300	53.52	25.95	20.97	0.00
Chicken, broilers or fryers, back, meat and skin, cooked, stewed	258	60.93	22.18	18.14	0.00
Chicken, broilers or fryers, back, meat and skin, raw	319	58.10	14.05	28.74	0.00
Chicken, broilers or fryers, back, meat only, cooked, fried	288	47.87	29.99	15.32	5.68
Chicken, broilers or fryers, back, meat only, cooked, roasted	239	58.75	28.19	13.16	0.00
Chicken, broilers or fryers, back, meat only, cooked, stewed	209	64.33	25.31	11.19	0.00
Chicken, broilers or fryers, back, meat only, raw	137	75.31	19.56	5.92	0.00
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter	260	51.64	24.84	13.20	8.99
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour	222	56.59	31.84	8.87	1.64
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted	197	62.44	29.80	7.78	0.00
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed	184	66.21	27.39	7.42	0.00
Chicken, broilers or fryers, breast, meat and skin, raw	172	69.46	20.85	9.25	0.00
Chicken, broilers or fryers, breast, meat only, cooked, fried	187	60.21	33.44	4.71	0.51
Chicken, broilers or fryers, breast, meat only, cooked, roasted	165	65.26	31.02	3.57	0.00
Chicken, broilers or fryers, breast, meat only, cooked, stewed	151	68.27	28.98	3.03	0.00
Chicken, broilers or fryers, breast, meat only, raw	110	74.76	23.09	1.24	0.00
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, batter	298	48.82	21.85	18.64	9.38
Chicken, broilers or fryers, dark meat, meat and skin, cooked, fried, flour	285	50.82	27.22	16.91	4.08
Chicken, broilers or fryers, dark meat, meat and skin, cooked, roasted	253	58.63	25.97	15.78	0.00
Chicken, broilers or fryers, dark meat, meat and skin, cooked, stewed	233	62.99	23.50	14.66	0.00
Chicken, broilers or fryers, dark meat, meat and skin, raw	237	65.42	16.69	18.34	0.00
Chicken, broilers or fryers, dark meat, meat only, cooked, fried	239	55.70	28.99	11.62	2.59
Chicken, broilers or fryers, dark meat, meat only, cooked, roasted	205	63.06	27.37	9.73	0.00
Chicken, broilers or fryers, dark meat, meat only, cooked, stewed	192	65.83	25.97	8.98	0.00
Chicken, broilers or fryers, dark meat, meat only, raw	125	75.99	20.08	4.31	0.00
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, batter	268	52.77	21.95	15.75	8.28
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour	245	56.73	26.96	13.72	1.63
Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted	216	62.60	27.03	11.15	0.00
Chicken, broilers or fryers, drumstick, meat and skin, cooked, stewed	204	65.12	25.32	10.64	0.00
Chicken, broilers or fryers, drumstick, meat and skin, raw	161	72.46	19.27	8.68	0.00
Chicken, broilers or fryers, drumstick, meat only, cooked, fried	195	62.24	28.62	8.08	0.00
Chicken, broilers or fryers, drumstick, meat only, cooked, roasted	172	66.74	28.29	5.66	0.00
Chicken, broilers or fryers, drumstick, meat only, cooked, stewed	169	67.58	27.50	5.71	0.00
Chicken, broilers or fryers, drumstick, meat only, raw	119	76.38	20.59	3.42	0.00
Chicken, broilers or fryers, giblets, cooked, fried	277	47.89	32.54	13.46	4.35
Chicken, broilers or fryers, giblets, cooked, simmered	158	67.72	27.15	4.50	0.43
Chicken, broilers or fryers, giblets, raw	124	74.87	17.88	4.47	1.80
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter	273	52.08	21.77	16.17	8.72
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, flour	254	55.28	26.84	14.43	2.50
Chicken, broilers or fryers, leg, meat and skin, cooked, roasted	232	60.92	25.96	13.46	0.00
Chicken, broilers or fryers, leg, meat and skin, cooked, stewed	220	64.01	24.17	12.92	0.00
Chicken, broilers or fryers, leg, meat and skin, raw	187	69.91	18.15	12.12	0.00
Chicken, broilers or fryers, leg, meat only, cooked, fried	208	60.61	28.38	9.32	0.65
Chicken, broilers or fryers, leg, meat only, cooked, roasted	191	64.70	27.03	8.43	0.00
Chicken, broilers or fryers, leg, meat only, cooked, stewed	185	66.44	26.26	8.06	0.00
Chicken, broilers or fryers, leg, meat only, raw	120	76.13	20.13	3.81	0.00
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, batter	277	50.23	23.55	15.44	9.50
Chicken, broilers or fryers, light meat, meat and skin, cooked, fried, flour	246	54.66	30.45	12.09	1.82
Chicken, broilers or fryers, light meat, meat and skin, cooked, roasted	222	60.51	29.02	10.85	0.00
Chicken, broilers or fryers, light meat, meat and skin, cooked, stewed	201	65.13	26.14	9.97	0.00
Chicken, broilers or fryers, light meat, meat and skin, raw	186	68.60	20.27	11.07	0.00
Chicken, broilers or fryers, light meat, meat only, cooked, fried	192	60.14	32.82	5.54	0.42
Chicken, broilers or fryers, light meat, meat only, cooked, roasted	173	64.76	30.91	4.51	0.00
Chicken, broilers or fryers, light meat, meat only, cooked, stewed	159	68.02	28.88	3.99	0.00
Chicken, broilers or fryers, light meat, meat only, raw	114	74.86	23.20	1.65	0.00
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, batter	291	49.29	22.84	17.53	9.03
Chicken, broilers or fryers, meat and skin and giblets and neck, cooked, fried, flour	272	51.88	28.57	15.27	3.27
Chicken, broilers or fryers, meat and skin and giblets and neck, raw	213	66.34	18.33	14.83	0.13
Chicken, broilers or fryers, meat and skin and giblets and neck, roasted	234	60.11	26.78	13.27	0.06
Chicken, broilers or fryers, meat and skin and giblets and neck, stewed	216	64.04	24.49	12.37	0.06
Chicken, broilers or fryers, meat and skin, cooked, fried, batter	289	49.39	22.54	17.35	9.42
Chicken, broilers or fryers, meat and skin, cooked, fried, flour	269	52.41	28.56	14.92	3.15
Chicken, broilers or fryers, meat and skin, cooked, roasted	239	59.45	27.30	13.60	0.00
Chicken, broilers or fryers, meat and skin, cooked, stewed	219	63.93	24.68	12.56	0.00
Chicken, broilers or fryers, meat and skin, raw	215	65.99	18.60	15.06	0.00
Chicken, broilers or fryers, meat only, cooked, fried	219	57.53	30.57	9.12	1.69
Chicken, broilers or fryers, meat only, raw	119	75.46	21.39	3.08	0.00
Chicken, broilers or fryers, meat only, roasted	190	63.79	28.93	7.41	0.00
Chicken, broilers or fryers, meat only, stewed	177	66.81	27.29	6.71	0.00
Chicken, broilers or fryers, neck, meat and skin, cooked simmered	247	61.73	19.61	18.10	0.00
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, batter	330	46.92	19.82	23.52	8.70
Chicken, broilers or fryers, neck, meat and skin, cooked, fried, flour	332	47.49	24.01	23.61	4.24
Chicken, broilers or fryers, neck, meat and skin, raw	297	59.99	14.07	26.24	0.00
Chicken, broilers or fryers, neck, meat only, cooked, fried	229	58.71	26.87	11.88	1.77
Chicken, broilers or fryers, neck, meat only, cooked, simmered	179	67.05	24.56	8.18	0.00
Chicken, broilers or fryers, neck, meat only, raw	154	71.17	17.55	8.78	0.00
Chicken, broilers or fryers, separable fat, raw	629	28.91	3.73	67.95	0.00
Chicken, broilers or fryers, skin only, cooked, fried, batter	394	36.11	10.32	28.83	23.15
Chicken, broilers or fryers, skin only, cooked, fried, flour	502	28.54	19.09	42.58	9.34
Chicken, broilers or fryers, skin only, cooked, roasted	454	40.29	20.36	40.68	0.00
Chicken, broilers or fryers, skin only, cooked, stewed	363	53.27	15.22	33.04	0.00
Chicken, broilers or fryers, skin only, raw	349	54.22	13.33	32.35	0.00
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter	277	51.50	21.61	16.53	9.08
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, flour	262	54.14	26.75	14.98	3.18
Chicken, broilers or fryers, thigh, meat and skin, cooked, roasted	247	59.42	25.06	15.49	0.00
Chicken, broilers or fryers, thigh, meat and skin, cooked, stewed	232	63.11	23.26	14.74	0.00
Chicken, broilers or fryers, thigh, meat and skin, raw	211	67.68	17.27	15.25	0.00
Chicken, broilers or fryers, thigh, meat only, cooked, fried	218	59.31	28.18	10.30	1.18
Chicken, broilers or fryers, thigh, meat only, cooked, roasted	209	62.87	25.94	10.88	0.00
Chicken, broilers or fryers, thigh, meat only, cooked, stewed	195	65.59	25.00	9.79	0.00
Chicken, broilers or fryers, thigh, meat only, raw	119	75.81	19.65	3.91	0.00
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter	324	46.21	19.87	21.81	10.94
Chicken, broilers or fryers, wing, meat and skin, cooked, fried, flour	321	48.62	26.11	22.16	2.39
Chicken, broilers or fryers, wing, meat and skin, cooked, roasted	290	55.04	26.86	19.46	0.00
Chicken, broilers or fryers, wing, meat and skin, cooked, stewed	249	62.18	22.78	16.82	0.00
Chicken, broilers or fryers, wing, meat and skin, raw	222	66.21	18.33	15.97	0.00
Chicken, broilers or fryers, wing, meat only, cooked, fried	211	59.83	30.15	9.15	0.00
Chicken, broilers or fryers, wing, meat only, cooked, roasted	203	62.78	30.46	8.13	0.00
Chicken, broilers or fryers, wing, meat only, cooked, stewed	181	67.01	27.18	7.18	0.00
Chicken, broilers or fryers, wing, meat only, raw	126	74.95	21.97	3.54	0.00
Chicken, canned, meat only, with broth	165	68.65	21.77	7.95	0.00
Chicken, canned, no broth	184	64.90	25.30	8.10	0.80
Chicken, capons, giblets, cooked, simmered	164	66.54	26.39	5.40	0.76
Chicken, capons, giblets, raw	130	74.12	18.28	5.18	1.42
Chicken, capons, meat and skin and giblets and neck, cooked, roasted	226	59.25	28.35	11.67	0.04
Chicken, capons, meat and skin and giblets and neck, raw	232	63.66	18.51	16.90	0.08
Chicken, capons, meat and skin, cooked, roasted	229	58.70	28.96	11.65	0.00
Chicken, capons, meat and skin, raw	234	63.24	18.77	17.07	0.00
Chicken, cornish game hens, meat and skin, cooked, roasted	260	58.68	22.27	18.21	0.00
Chicken, cornish game hens, meat and skin, raw	200	68.18	17.15	14.02	0.00
Chicken, cornish game hens, meat only, cooked, roasted	134	71.90	23.30	3.87	0.00
Chicken, cornish game hens, meat only, raw	116	75.84	20.04	3.33	0.00
Chicken, feet, boiled	215	65.80	19.40	14.60	0.20
Chicken, gizzard, all classes, cooked, simmered	146	67.93	30.39	2.68	0.00
Chicken, gizzard, all classes, raw	94	79.33	17.66	2.06	0.00
Chicken, heart, all classes, cooked, simmered	185	64.85	26.41	7.92	0.10
Chicken, heart, all classes, raw	153	73.56	15.55	9.33	0.71
Chicken, liver, all classes, cooked, pan-fried	172	65.22	25.78	6.43	1.11
Chicken, liver, all classes, cooked, simmered	167	66.81	24.46	6.51	0.87
Chicken, liver, all classes, raw	116	76.46	16.92	4.83	0.00
Chicken, roasting, dark meat, meat only, cooked, roasted	178	67.05	23.25	8.75	0.00
Chicken, roasting, dark meat, meat only, raw	113	75.48	18.74	3.61	0.00
Chicken, roasting, giblets, cooked, simmered	165	66.32	26.77	5.22	0.86
Chicken, roasting, giblets, raw	127	74.73	18.14	5.04	1.14
Chicken, roasting, light meat, meat only, cooked, roasted	153	67.85	27.13	4.07	0.00
Chicken, roasting, light meat, meat only, raw	109	74.30	22.20	1.63	0.00
Chicken, roasting, meat and skin and giblets and neck, cooked, roasted	220	62.35	23.96	13.07	0.05
Chicken, roasting, meat and skin and giblets and neck, raw	213	65.98	17.09	15.46	0.09
Chicken, roasting, meat and skin, cooked, roasted	223	62.10	23.97	13.39	0.00
Chicken, roasting, meat and skin, raw	216	65.50	17.14	15.85	0.00
Chicken, roasting, meat only, cooked, roasted	167	67.41	25.01	6.63	0.00
Chicken, roasting, meat only, raw	111	74.94	20.33	2.70	0.00
Chicken, stewing, dark meat, meat only, cooked, stewed	258	55.09	28.14	15.28	0.00
Chicken, stewing, dark meat, meat only, raw	157	71.94	19.70	8.12	0.00
Chicken, stewing, giblets, cooked, simmered	194	64.00	25.73	9.30	0.11
Chicken, stewing, giblets, raw	168	69.80	17.89	9.21	2.13
Chicken, stewing, light meat, meat only, cooked, stewed	213	57.79	33.04	7.98	0.00
Chicken, stewing, light meat, meat only, raw	137	73.24	23.10	4.21	0.00
Chicken, stewing, meat and skin, and giblets and neck, cooked, stewed	214	64.24	24.88	11.91	0.03
Chicken, stewing, meat and skin, and giblets and neck, raw	251	62.50	17.48	19.52	0.19
Chicken, stewing, meat and skin, cooked, stewed	285	53.07	26.88	18.87	0.00
Chicken, stewing, meat and skin, raw	258	61.84	17.55	20.33	0.00
Chicken, stewing, meat only, cooked, stewed	237	56.35	30.42	11.89	0.00
Chicken, stewing, meat only, raw	148	72.54	21.26	6.32	0.00
Chicken, wing, frozen, glazed, barbecue flavored	211	61.79	19.67	12.67	3.34
Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven)	242	57.25	22.24	14.87	3.36
Chicken, wing, frozen, glazed, barbecue flavored, heated (microwave)	248	53.89	25.34	13.90	3.84
Dove, cooked (includes squab)	219	62.00	23.90	13.00	0.00
Duck, domesticated, liver, raw	136	71.78	18.74	4.64	3.53
Duck, domesticated, meat and skin, cooked, roasted	337	51.84	18.99	28.35	0.00
Duck, domesticated, meat and skin, raw	404	48.50	11.49	39.34	0.00
Duck, domesticated, meat only, cooked, roasted	201	64.22	23.48	11.20	0.00
Duck, domesticated, meat only, raw	132	73.77	18.28	5.95	0.00
Duck, wild, breast, meat only, raw	123	75.51	19.85	4.25	0.00
Duck, wild, meat and skin, raw	211	66.52	17.42	15.20	0.00
Duck, young duckling, domesticated, White Pekin, breast, meat and skin, boneless, cooked, roasted	202	63.25	24.50	10.85	0.00
Duck, young duckling, domesticated, White Pekin, breast, meat only, boneless, cooked without skin, broiled	140	68.25	27.60	2.50	0.00
Duck, young duckling, domesticated, White Pekin, leg, meat and skin, bone in, cooked, roasted	217	60.90	26.75	11.40	0.00
Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised	178	64.60	29.10	5.96	0.00
Emu, fan fillet, cooked, broiled	154	66.43	31.27	2.30	0.00
Emu, fan fillet, raw	103	74.62	22.50	0.80	0.00
Emu, flat fillet, raw	102	75.40	22.25	0.74	0.00
Emu, full rump, cooked, broiled	168	61.97	33.67	2.68	0.00
Emu, full rump, raw	112	73.79	22.83	1.64	0.00
Emu, ground, cooked, pan-broiled	163	65.83	28.43	4.65	0.00
Emu, ground, raw	134	72.87	22.77	4.03	0.00
Emu, inside drum, raw	108	74.73	22.22	1.49	0.00
Emu, inside drums, cooked, broiled	156	64.31	32.38	2.01	0.00
Emu, outside drum, raw	103	74.87	23.08	0.48	0.00
Emu, oyster, raw	141	72.57	22.81	4.86	0.00
Emu, top loin, cooked, broiled	152	67.37	29.07	3.13	0.00
Goose, domesticated, meat and skin, cooked, roasted	305	51.95	25.16	21.92	0.00
Goose, domesticated, meat and skin, raw	371	49.66	15.86	33.62	0.00
Goose, domesticated, meat only, cooked, roasted	238	57.23	28.97	12.67	0.00
Goose, domesticated, meat only, raw	161	68.30	22.75	7.13	0.00
Goose, liver, raw	133	71.78	16.37	4.28	6.32
Guinea hen, meat and skin, raw	158	68.90	23.40	6.45	0.00
Guinea hen, meat only, raw	110	74.44	20.64	2.47	0.00
Ostrich, fan, raw	117	75.93	21.81	2.65	0.00
Ostrich, ground, cooked, pan-broiled	175	67.12	26.15	7.07	0.00
Ostrich, ground, raw	165	71.07	20.22	8.70	0.00
Ostrich, inside leg, cooked	141	69.95	29.01	1.94	0.00
Ostrich, inside leg, raw	111	75.97	22.39	1.72	0.00
Ostrich, inside strip, cooked	164	66.53	29.37	4.26	0.00
Ostrich, inside strip, raw	127	74.16	23.69	2.87	0.00
Ostrich, outside leg, raw	115	75.59	22.86	1.96	0.00
Ostrich, outside strip, cooked	156	66.88	28.55	3.83	0.00
Ostrich, outside strip, raw	120	74.58	23.36	2.21	0.00
Ostrich, oyster, cooked	159	67.55	28.81	3.97	0.00
Ostrich, oyster, raw	125	75.62	21.55	3.67	0.00
Ostrich, round, raw	116	75.68	21.99	2.40	0.00
Ostrich, tenderloin, raw	123	74.50	22.07	3.19	0.00
Ostrich, tip trimmed, cooked	145	68.51	28.49	2.57	0.00
Ostrich, tip trimmed, raw	114	76.12	21.85	2.30	0.00
Ostrich, top loin, cooked	155	67.95	28.12	3.87	0.00
Ostrich, top loin, raw	119	75.35	21.67	2.95	0.00
Pate de foie gras, canned (goose liver pate), smoked	462	37.04	11.40	43.84	4.67
Pheasant, breast, meat only, raw	133	72.40	24.37	3.25	0.00
Pheasant, cooked, total edible	247	54.20	32.40	12.10	0.00
Pheasant, leg, meat only, raw	134	73.40	22.20	4.30	0.00
Pheasant, raw, meat and skin	181	67.77	22.70	9.29	0.00
Pheasant, raw, meat only	133	72.77	23.57	3.64	0.00
Poultry food products, ground turkey, cooked	235	59.42	27.36	13.15	0.00
Poultry food products, ground turkey, raw	149	71.97	17.46	8.26	0.00
Poultry, mechanically deboned, from backs and necks with skin, raw	272	62.66	11.39	24.73	0.00
Poultry, mechanically deboned, from backs and necks without skin, raw	199	69.29	13.79	15.48	0.00
Poultry, mechanically deboned, from mature hens, raw	243	62.95	14.72	19.98	0.00
Quail, breast, meat only, raw	123	71.67	22.59	2.99	0.00
Quail, cooked, total edible	234	60.00	25.10	14.10	0.00
Quail, meat and skin, raw	192	69.65	19.63	12.05	0.00
Quail, meat only, raw	134	70.03	21.76	4.53	0.00
Squab, (pigeon), light meat without skin, raw	134	72.82	21.76	4.52	0.00
Squab, (pigeon), meat and skin, raw	294	56.60	18.47	23.80	0.00
Squab, (pigeon), meat only, raw	142	72.80	17.50	7.50	0.00
Turkey and gravy, frozen	67	85.07	5.88	2.63	4.61
Turkey bacon, cooked	382	32.60	29.60	27.90	3.10
Turkey breast, pre-basted, meat and skin, cooked, roasted	126	70.91	22.16	3.46	0.00
Turkey patties, breaded, battered, fried	283	49.70	14.00	18.00	15.70
Turkey roast, boneless, frozen, seasoned, light and dark meat, raw	120	70.40	17.60	2.20	6.40
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted	155	67.84	21.32	5.78	3.07
Turkey sticks, breaded, battered, fried	279	49.40	14.20	16.90	17.00
Turkey thigh, pre-basted, meat and skin, cooked, roasted	157	70.60	18.80	8.54	0.00
Turkey, all classes, back, meat and skin, cooked, roasted	243	57.94	26.59	14.38	0.00
Turkey, all classes, back, meat and skin, raw	196	67.78	18.11	13.11	0.00
Turkey, all classes, breast, meat and skin, cooked, roasted	189	63.22	28.71	7.41	0.00
Turkey, all classes, breast, meat and skin, raw	157	70.05	21.89	7.02	0.00
Turkey, all classes, dark meat, cooked, roasted	187	63.09	28.57	7.22	0.00
Turkey, all classes, dark meat, meat and skin, cooked, roasted	221	60.23	27.49	11.54	0.00
Turkey, all classes, dark meat, meat and skin, raw	160	71.13	18.92	8.80	0.00
Turkey, all classes, dark meat, raw	125	74.48	20.07	4.38	0.00
Turkey, all classes, giblets, cooked, simmered, some giblet fat	199	65.26	20.89	11.86	0.80
Turkey, all classes, giblets, raw	129	73.18	19.36	4.20	2.09
Turkey, all classes, leg, meat and skin, cooked, roasted	208	61.19	27.87	9.82	0.00
Turkey, all classes, leg, meat and skin, raw	144	72.69	19.54	6.72	0.00
Turkey, all classes, light meat, cooked, roasted	157	66.27	29.90	3.22	0.00
Turkey, all classes, light meat, meat and skin, cooked, roasted	197	62.83	28.57	8.33	0.00
Turkey, all classes, light meat, meat and skin, raw	159	69.83	21.64	7.36	0.00
Turkey, all classes, light meat, raw	115	73.82	23.56	1.56	0.00
Turkey, all classes, meat and skin and giblets and neck, cooked, roasted	205	62.00	27.98	9.45	0.07
Turkey, all classes, meat and skin and giblets and neck, raw	157	70.61	20.37	7.77	0.08
Turkey, all classes, meat and skin, cooked, roasted	208	61.70	28.10	9.73	0.00
Turkey, all classes, meat and skin, raw	160	70.40	20.42	8.02	0.00
Turkey, all classes, meat only, cooked, roasted	170	64.88	29.32	4.97	0.00
Turkey, all classes, meat only, raw	119	74.16	21.77	2.86	0.00
Turkey, all classes, neck, meat only, cooked, simmered	180	65.19	26.84	7.26	0.00
Turkey, all classes, neck, meat only, raw	135	72.88	20.14	5.42	0.00
Turkey, all classes, skin only, cooked, roasted	442	39.65	19.70	39.66	0.00
Turkey, all classes, skin only, raw	387	49.55	12.71	36.91	0.00
Turkey, all classes, wing, meat and skin, cooked, roasted	229	59.49	27.38	12.43	0.00
Turkey, all classes, wing, meat and skin, raw	197	66.49	20.22	12.32	0.00
Turkey, canned, meat only, with broth	163	66.07	23.68	6.86	0.00
Turkey, diced, light and dark meat, seasoned	138	71.70	18.70	6.00	1.00
Turkey, drumstick, smoked, cooked, with skin, bone removed	208	61.20	27.90	9.80	0.00
Turkey, fryer-roasters, back, meat and skin, cooked, roasted	204	63.27	26.15	10.24	0.00
Turkey, fryer-roasters, back, meat and skin, raw	151	72.47	19.89	7.27	0.00
Turkey, fryer-roasters, back, meat only, cooked, roasted	170	66.01	28.02	5.64	0.00
Turkey, fryer-roasters, back, meat only, raw	120	75.37	20.66	3.51	0.00
Turkey, fryer-roasters, breast, meat and skin, cooked, roasted	153	67.63	29.07	3.20	0.00
Turkey, fryer-roasters, breast, meat and skin, raw	125	72.88	23.76	2.65	0.00
Turkey, fryer-roasters, breast, meat only, cooked, roasted	135	68.40	30.06	0.74	0.00
Turkey, fryer-roasters, breast, meat only, raw	111	74.12	24.60	0.65	0.00
Turkey, fryer-roasters, dark meat, meat and skin, cooked, roasted	182	64.82	27.69	7.06	0.00
Turkey, fryer-roasters, dark meat, meat and skin, raw	129	74.56	20.06	4.79	0.00
Turkey, fryer-roasters, dark meat, meat only, cooked, roasted	162	66.39	28.84	4.31	0.00
Turkey, fryer-roasters, dark meat, meat only, raw	111	76.22	20.46	2.67	0.00
Turkey, fryer-roasters, leg, meat and skin, cooked, roasted	170	65.62	28.49	5.41	0.00
Turkey, fryer-roasters, leg, meat and skin, raw	118	75.61	20.13	3.57	0.00
Turkey, fryer-roasters, leg, meat only, cooked, roasted	159	66.54	29.19	3.77	0.00
Turkey, fryer-roasters, leg, meat only, raw	108	76.62	20.35	2.37	0.00
Turkey, fryer-roasters, light meat, meat and skin, cooked, roasted	164	66.54	28.77	4.58	0.00
Turkey, fryer-roasters, light meat, meat and skin, raw	133	72.49	23.09	3.81	0.00
Turkey, fryer-roasters, light meat, meat only, cooked, roasted	140	68.56	30.19	1.18	0.00
Turkey, fryer-roasters, light meat, meat only, raw	108	74.61	24.18	0.49	0.00
Turkey, fryer-roasters, meat and skin and giblets and neck, cooked, roasted	171	65.95	28.08	5.64	0.04
Turkey, fryer-roasters, meat and skin and giblets and neck, raw	133	72.90	22.15	4.25	0.05
Turkey, fryer-roasters, meat and skin, cooked, roasted	172	65.76	28.26	5.72	0.00
Turkey, fryer-roasters, meat and skin, raw	134	72.74	22.37	4.25	0.00
Turkey, fryer-roasters, meat only, cooked, roasted	150	67.57	29.56	2.63	0.00
Turkey, fryer-roasters, meat only, raw	110	75.42	22.32	1.58	0.00
Turkey, fryer-roasters, skin only, cooked, roasted	299	55.46	20.94	23.28	0.00
Turkey, fryer-roasters, skin only, raw	283	59.86	16.60	23.54	0.00
Turkey, fryer-roasters, wing, meat and skin, cooked, roasted	207	62.30	27.65	9.87	0.00
Turkey, fryer-roasters, wing, meat and skin, raw	159	71.19	20.85	7.72	0.00
Turkey, fryer-roasters, wing, meat only, cooked, roasted	163	65.60	30.85	3.44	0.00
Turkey, fryer-roasters, wing, meat only, raw	106	75.82	22.49	1.12	0.00
Turkey, gizzard, all classes, cooked, simmered	123	72.97	21.72	3.87	0.38
Turkey, gizzard, all classes, raw	118	76.18	19.14	4.58	0.00
Turkey, heart, all classes, cooked, simmered	130	71.98	21.47	4.64	0.68
Turkey, heart, all classes, raw	113	76.62	17.13	4.79	0.41
Turkey, light or dark meat, smoked, cooked, skin and bone removed	170	64.90	29.30	5.00	0.00
Turkey, light or dark meat, smoked, cooked, with skin, bone removed	208	61.70	28.10	9.70	0.00
Turkey, liver, all classes, cooked, simmered	273	56.95	20.02	20.54	1.21
Turkey, liver, all classes, raw	228	62.29	17.84	16.36	2.26
Turkey, mechanically deboned, from turkey frames, raw	201	69.09	13.29	15.96	0.00
Turkey, wing, smoked, cooked, with skin, bone removed	229	59.50	27.40	12.41	0.00
Turkey, young hen, back, meat and skin, cooked, roasted	254	56.91	26.41	15.64	0.00
Turkey, young hen, back, meat and skin, raw	218	65.61	17.51	15.93	0.00
Turkey, young hen, breast, meat and skin, cooked, roasted	194	62.69	28.80	7.86	0.00
Turkey, young hen, breast, meat and skin, raw	167	69.00	21.62	8.30	0.00
Turkey, young hen, dark meat, meat and skin, cooked, roasted	232	59.61	27.37	12.78	0.00
Turkey, young hen, dark meat, meat and skin, raw	172	69.92	18.65	10.25	0.00
Turkey, young hen, dark meat, meat only, cooked, roasted	192	62.74	28.42	7.79	0.00
Turkey, young hen, dark meat, meat only, raw	130	74.03	20.07	4.88	0.00
Turkey, young hen, leg, meat and skin, cooked, roasted	213	60.73	27.73	10.50	0.00
Turkey, young hen, leg, meat and skin, raw	151	72.04	19.46	7.50	0.00
Turkey, young hen, light meat, meat and skin, cooked, roasted	207	62.14	28.64	9.40	0.00
Turkey, young hen, light meat, meat and skin, raw	165	69.13	21.51	8.10	0.00
Turkey, young hen, light meat, meat only, cooked, roasted	161	65.74	29.89	3.74	0.00
Turkey, young hen, light meat, meat only, raw	116	73.57	23.64	1.66	0.00
Turkey, young hen, meat and skin and giblets and neck, cooked, roasted	215	61.34	28.00	10.55	0.07
Turkey, young hen, meat and skin and giblets and neck, raw	166	69.74	20.15	8.78	0.11
Turkey, young hen, meat and skin, cooked, roasted	218	61.04	28.09	10.88	0.00
Turkey, young hen, meat and skin, raw	168	69.50	20.18	9.09	0.00
Turkey, young hen, meat only, cooked, roasted	175	64.43	29.25	5.51	0.00
Turkey, young hen, meat only, raw	122	73.77	21.76	3.18	0.00
Turkey, young hen, skin only, cooked, roasted	482	35.53	19.03	44.45	0.00
Turkey, young hen, skin only, raw	417	46.80	11.79	40.62	0.00
Turkey, young hen, wing, meat and skin, cooked, roasted	238	58.53	27.30	13.46	0.00
Turkey, young hen, wing, meat and skin, raw	210	65.18	19.93	13.87	0.00
Turkey, young tom, back, meat and skin, cooked, roasted	238	58.33	26.80	13.65	0.00
Turkey, young tom, back, meat and skin, raw	179	69.29	18.47	11.14	0.00
Turkey, young tom, breast, meat and skin, cooked, roasted	189	63.30	28.61	7.39	0.00
Turkey, young tom, breast, meat and skin, raw	151	70.68	21.96	6.34	0.00
Turkey, young tom, dark meat, meat and skin, cooked, roasted	216	60.33	27.58	10.85	0.00
Turkey, young tom, dark meat, meat and skin, raw	152	71.88	19.05	7.89	0.00
Turkey, young tom, dark meat, meat only, cooked, roasted	185	63.07	28.68	6.98	0.00
Turkey, young tom, dark meat, meat only, raw	123	74.70	20.04	4.11	0.00
Turkey, young tom, leg, meat and skin, cooked, roasted	206	61.18	27.93	9.63	0.00
Turkey, young tom, leg, meat and skin, raw	141	72.98	19.54	6.34	0.00
Turkey, young tom, light meat, meat and skin, cooked, roasted	191	63.13	28.48	7.70	0.00
Turkey, young tom, light meat, meat and skin, raw	156	70.20	21.63	7.04	0.00
Turkey, young tom, light meat, meat only, cooked, roasted	154	66.56	29.88	2.92	0.00
Turkey, young tom, light meat, meat only, raw	114	73.96	23.43	1.57	0.00
Turkey, young tom, meat and skin and giblets and neck, cooked, roasted	199	62.18	27.97	8.81	0.10
Turkey, young tom, meat and skin and giblets and neck, raw	152	71.14	20.39	7.21	0.08
Turkey, young tom, meat and skin, cooked, roasted	202	61.92	28.09	9.06	0.00
Turkey, young tom, meat and skin, raw	154	70.96	20.45	7.43	0.00
Turkey, young tom, meat only, cooked, roasted	168	65.05	29.36	4.68	0.00
Turkey, young tom, meat only, raw	117	74.38	21.72	2.70	0.00
Turkey, young tom, skin only, cooked, roasted	422	41.54	20.14	37.25	0.00
Turkey, young tom, skin only, raw	368	51.25	13.24	34.56	0.00
Turkey, young tom, wing, meat and skin, cooked, roasted	221	60.31	27.45	11.50	0.00
Turkey, young tom, wing, meat and skin, raw	188	67.32	20.45	11.22	0.00
USDA Commodity, turkey ham, dark meat, smoked, frozen	118	73.50	16.30	4.00	3.10

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