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2,114	cal/d
28.32	BMI

Calorie Counter

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

399 item(s) found:

Soups, Sauces, and Gravies	Calories	Water	Prots	Fats	Carbs
Adobo fresco	226	22.10	2.00	20.90	18.60
Fish broth	16	96.00	2.00	0.60	0.40
Gravy, au jus, canned	16	94.50	1.20	0.20	2.50
Gravy, au jus, dry	313	2.74	9.20	9.63	47.49
Gravy, beef, canned	53	87.48	3.75	2.36	4.81
Gravy, brown instant, dry	380	5.51	8.53	11.85	59.78
Gravy, brown, dry	367	5.00	10.74	9.61	59.38
Gravy, chicken, canned	79	85.34	1.93	5.71	5.42
Gravy, chicken, dry	381	3.85	11.27	9.73	62.09
Gravy, CUSTOM FOODS, RED LABEL Au Jus Base, dry	191	9.72	15.68	4.01	22.98
Gravy, CUSTOM FOODS, SUPERB Country Gravy Mix, dry	481	5.41	8.10	26.08	53.58
Gravy, CUSTOM FOODS, SUPERB Instant Au Jus Mix, dry	296	2.37	21.15	5.99	39.44
Gravy, CUSTOM FOODS, SUPERB Instant Beef Gravy Mix, dry	369	4.65	9.80	9.48	61.10
Gravy, CUSTOM FOODS, SUPERB Instant Brown Gravy Mix, dry	380	5.51	8.53	11.85	59.78
Gravy, CUSTOM FOODS, SUPERB Instant Chicken Gravy Mix, dry	395	5.90	10.20	14.23	56.54
Gravy, CUSTOM FOODS, SUPERB Instant Pork Gravy Mix, dry	363	5.29	8.33	7.88	64.72
Gravy, CUSTOM FOODS, SUPERB Instant Turkey Gravy Mix, dry	409	5.24	11.72	14.66	57.56
Gravy, CUSTOM FOODS, SUPERB Old-Fashioned BISCUIT Gravy MIx, dry	495	5.17	6.56	28.03	54.23
Gravy, CUSTOM FOODS, SUPERB Peppered Old-Fashioned Biscuit Gravy Mix, dry	500	5.69	6.57	29.64	51.87
Gravy, HEINZ Home Style Savory Beef Gravy	39	89.97	1.09	1.13	6.24
Gravy, HEINZ, HEINZ Home Style Savory Brown Gravy, canned	41	89.90	1.50	1.30	5.69
Gravy, instant beef, dry	369	4.65	9.80	9.48	61.10
Gravy, instant turkey, dry	409	5.24	11.72	14.66	57.56
Gravy, meat or poultry, prepared, low sodium	53	87.50	3.80	2.40	6.16
Gravy, mushroom, canned	50	89.00	1.26	2.71	5.47
Gravy, mushroom, dehydrated, dry	328	3.34	10.00	4.00	64.66
Gravy, NESTLE, CHEF-MATE Country Sausage Gravy, ready-to-serve	155	75.33	4.60	12.40	6.28
Gravy, NESTLE, TRIO Au Jus Gravy Mix, dry	280	3.62	0.91	5.01	57.83
Gravy, NESTLE, TRIO Brown Gravy Mix, dry	406	4.81	10.42	14.78	57.86
Gravy, NESTLE, TRIO Chicken Gravy Mix, dry	405	3.81	11.40	11.80	63.22
Gravy, NESTLE, TRIO Country Gravy Mix, dry	433	4.20	9.08	15.27	64.87
Gravy, NESTLE, TRIO Southern Gravy Mix, dry	481	3.68	2.46	25.45	60.51
Gravy, NESTLE, TRIO Turkey Gravy Mix, dry	362	5.05	8.57	4.34	72.05
Gravy, onion, dehydrated, dry	322	4.36	9.00	3.00	67.64
Gravy, pork, dry	367	4.43	8.78	8.63	63.57
Gravy, turkey, canned	51	88.60	2.60	2.10	5.10
Gravy, turkey, dry	367	4.67	10.42	7.19	65.12
Gravy, unspecified type, dry	344	4.00	13.00	8.00	58.00
Peppers, hot, chili, immature green, canned, chili sauce	20	93.90	0.70	0.10	5.00
Peppers, hot, chili, mature red, canned, chili sauce	21	94.10	0.90	0.60	3.90
Potato soup, instant, dry mix	343	5.80	9.20	3.10	76.14
Sauce, alfredo mix, dry	535	2.05	15.32	36.35	36.52
Sauce, barbecue sauce	150	60.34	0.00	0.29	36.25
Sauce, barbecue, low sodium	150	60.34	0.00	0.29	36.25
Sauce, bearnaise, dehydrated, dry	362	5.70	14.06	9.00	59.74
Sauce, cheese sauce mix, dry	438	3.78	7.68	18.33	60.52
Sauce, cheese, dehydrated, dry	448	4.09	22.69	25.44	33.66
Sauce, cheese, ready-to-serve	174	70.50	6.71	13.29	6.83
Sauce, CPC, KNORR Alfredo Sauce, dry mix	412	5.55	14.80	18.10	47.50
Sauce, curry, dehydrated, dry	427	4.20	9.38	23.10	50.62
Sauce, CUSTOM FOODS, RED LABEL All Purpose Italian Sauce Mix, dry	346	3.11	2.86	3.52	75.69
Sauce, CUSTOM FOODS, SUPERB Instant Cheddar Cheese Sauce Mix, dry	423	4.88	7.94	18.32	56.51
Sauce, CUSTOM FOODS, SUPERB Instant Nacho Cheese Sauce Mix, dry	420	4.49	7.99	18.31	55.93
Sauce, fish, ready-to-serve	35	71.07	5.06	0.01	3.64
Sauce, hoisin, ready-to-serve	220	44.23	3.31	3.39	44.08
Sauce, hollandaise, with butter fat, dehydrated, dry	554	2.12	11.00	46.04	32.10
Sauce, hollandaise, with butterfat, dehydrated, prepared with water	92	83.81	1.82	7.62	5.31
Sauce, hollandaise, with vegetable oil, dehydrated, dry	374	5.00	13.75	9.30	62.45
Sauce, homemade, white, medium	147	74.89	3.84	10.63	9.17
Sauce, homemade, white, thick	186	69.10	3.99	13.83	11.61
Sauce, homemade, white, thin	105	80.66	3.77	6.73	7.40
Sauce, HUNT'S, Traditional Tomato Spaghetti Sauce	47	86.29	2.09	0.96	8.66
Sauce, KRAFT Barbecue Sauce Hickory Smoke	116	67.60	0.50	0.30	26.20
Sauce, KRAFT Barbecue Sauce Original	116	67.70	0.50	0.30	26.10
Sauce, LA VICTORIA, Cheddar Cheese Sauce	161	72.87	1.86	13.05	9.07
Sauce, LA VICTORIA, Green Salsa Jalapena	32	91.28	0.92	1.09	4.70
Sauce, LA VICTORIA, LA VICTORIA Chunky Chili Dip, salsa, canned	31	90.78	0.79	0.16	6.54
Sauce, LA VICTORIA, LA VICTORIA Enchilada Sauce	33	91.87	0.32	1.45	4.62
Sauce, LA VICTORIA, LA VICTORIA Green Chile Salsa, Mild	25	92.07	1.30	0.25	4.30
Sauce, LA VICTORIA, LA VICTORIA Green Taco Sauce, Medium	30	90.98	0.79	0.36	5.82
Sauce, LA VICTORIA, LA VICTORIA Green Taco Sauce, Mild	30	90.98	0.79	0.36	5.82
Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, Medium	42	87.62	1.34	0.42	8.21
Sauce, LA VICTORIA, LA VICTORIA Red Taco Sauce, mild	42	87.62	1.34	0.42	8.21
Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Medium	28	91.53	1.22	0.34	4.97
Sauce, LA VICTORIA, LA VICTORIA Salsa Picante, Mild	27	91.53	1.19	0.29	4.82
Sauce, LA VICTORIA, LA VICTORIA Salsa Ranchera, Hot	30	91.00	1.29	0.30	5.44
Sauce, LA VICTORIA, LA VICTORIA Salsa Suprema, Medium	26	91.88	1.16	0.26	4.65
Sauce, LA VICTORIA, LA VICTORIA Salsa Suprema, Mild	27	91.47	0.79	0.30	5.40
Sauce, LA VICTORIA, LA VICTORIA Salsa Victoria, Hot	24	92.41	0.92	0.27	4.43
Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Hot	28	91.70	1.53	0.35	4.63
Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Medium	25	92.07	1.19	0.34	4.39
Sauce, LA VICTORIA, LA VICTORIA Thick 'N Chunky Salsa, Mild	26	92.08	0.88	0.29	4.88
Sauce, LA VICTORIA, Mole Poblano	421	6.22	14.50	18.14	49.82
Sauce, LA VICTORIA, Nacho Cheese Sauce with Jalapeno Peppers, Medium	170	71.88	1.82	13.49	10.26
Sauce, LA VICTORIA, Red Salsa Jalapena	40	88.74	1.45	0.59	7.24
Sauce, LA VICTORIA, Salsa Brava, Hot	40	88.67	1.36	1.11	6.16
Sauce, LIPTON, RAGU Old World Style Smooth Pasta Sauce, Traditional, jar	64	84.40	1.50	2.10	9.69
Sauce, MARZETTI, TEXAS BEST Barbecue Sauce Original Recipe	131	71.75	2.02	8.30	12.61
Sauce, mole poblano, dry mix, single brand	571	4.12	7.48	41.58	41.70
Sauce, mole poblano, prepared from recipe	164	71.54	3.54	10.95	12.94
Sauce, mushroom, dehydrated, dry	349	3.50	14.38	9.50	54.72
Sauce, NESTLE, CHEF-MATE Basic Cheddar Cheese Sauce, ready-to-serve	132	74.21	2.90	7.58	12.93
Sauce, NESTLE, CHEF-MATE Golden Cheese Sauce, ready-to-serve	220	64.76	10.65	18.07	3.65
Sauce, NESTLE, CHEF-MATE Hot Dog Chili Sauce, ready-to-serve	110	74.97	4.27	3.78	14.65
Sauce, NESTLE, CHEF-MATE Sharp Cheddar Cheese Sauce, ready-to-serve	211	67.63	8.66	18.27	2.90
Sauce, NESTLE, LJ MINOR All Purpose Stir Fry Sauce, ready-to-serve	108	74.16	1.53	4.33	15.66
Sauce, NESTLE, LJ MINOR Creole Sauce, ready-to-serve	40	89.27	1.49	1.11	5.98
Sauce, NESTLE, LJ MINOR Italian Sauce, ready-to-serve	98	75.90	1.68	1.90	18.49
Sauce, NESTLE, LJ MINOR Lemon Sauce, ready-to-serve	134	67.15	0.22	0.59	31.92
Sauce, NESTLE, LJ MINOR Sweet N' Sour Glaze, ready-to-serve	158	57.89	0.46	0.07	38.93
Sauce, NESTLE, LJ MINOR Sweet N' Sour Sauce, ready-to-serve	122	71.28	0.48	2.38	24.79
Sauce, NESTLE, LJ MINOR Teriyaki Sauce, ready-to-serve	130	69.04	0.93	3.63	23.37
Sauce, NESTLE, ORTEGA Enchilada Sauce, ready-to-serve	50	88.53	1.45	1.98	6.71
Sauce, NESTLE, ORTEGA Mild Nacho Cheese Sauce, ready-to-serve	189	70.43	7.17	16.07	4.00
Sauce, NESTLE, ORTEGA Nacho Cheese Sauce, ready-to-serve	203	66.50	8.32	16.03	6.38
Sauce, NESTLE, ORTEGA Picante Sauce, ready-to-serve	34	89.23	1.22	0.23	6.66
Sauce, NESTLE, QUE BUENO Jalapeno Cheese Sauce, ready-to-serve	129	74.22	3.19	7.46	12.30
Sauce, NESTLE, TRIO Alfredo Sauce Mix, dry	535	2.05	15.32	36.35	36.52
Sauce, NESTLE, TRIO Cheese Sauce Mix, dry	446	3.53	7.38	19.15	60.91
Sauce, NESTLE, TRIO Nacho Cheese Sauce Mix, dry	428	3.52	8.95	15.52	63.06
Sauce, oyster, ready-to-serve	51	80.00	1.35	0.25	10.92
Sauce, pasta, spaghetti/marinara, ready-to-serve	74	82.40	1.95	2.38	11.27
Sauce, pizza, canned, ready-to-serve	54	86.71	2.18	1.15	8.67
Sauce, plum, ready-to-serve	184	53.71	0.89	1.04	42.81
Sauce, PREGO 100% Natural Spaghetti Sauce, Traditional, jar	105	76.80	1.70	3.90	16.00
Sauce, ready-to-serve, pepper or hot	11	89.98	0.51	0.37	1.75
Sauce, ready-to-serve, pepper, TABASCO	12	95.17	1.29	0.76	0.80
Sauce, ready-to-serve, salsa	27	89.88	1.54	0.16	6.26
Sauce, RIDG'S, BULLS-EYE Original Barbecue Sauce	175	53.30	1.20	0.20	42.10
Sauce, sofrito, prepared from recipe	237	59.66	12.80	18.20	5.46
Sauce, sour cream, dehydrated, dry	512	1.59	15.70	31.40	48.31
Sauce, spaghetti with mushrooms, dehydrated, dry	304	3.00	10.00	9.00	49.00
Sauce, spaghetti, dehydrated, dry	281	3.75	6.00	1.00	64.26
Sauce, spaghetti, low sodium	109	75.40	1.80	4.80	15.90
Sauce, stroganoff, dehydrated, dry	351	4.56	12.10	9.53	57.66
Sauce, sweet and sour, dehydrated, dry	389	0.57	1.00	0.10	96.13
Sauce, sweet and sour, prepared-from-recipe	79	78.56	1.84	0.58	16.72
Sauce, teriyaki, dehydrated, dry	283	1.00	9.00	2.00	60.00
Sauce, teriyaki, ready-to-serve	84	67.69	5.93	0.00	15.95
Sauce, teriyaki, ready-to-serve, reduced sodium	84	69.70	5.93	0.00	15.90
Sauce, tomato chili sauce, bottled, no salt, low sodium	104	68.00	2.50	0.30	28.73
Sauce, tomato chili sauce, bottled, with salt	104	68.00	2.50	0.30	19.79
Sauce, white, dehydrated, dry	463	1.50	10.94	26.70	50.56
Sauce, white, thin, prepared-from-recipe, with butter	72	84.02	3.95	2.56	8.29
Sauce, worcestershire	67	78.54	0.00	0.00	19.46
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve	74	79.91	4.19	1.03	13.66
Soup, bean with bacon, condensed, single brand	117	70.90	6.50	2.10	18.00
Soup, bean with bacon, dehydrated, dry mix	370	4.00	19.38	7.60	57.72
Soup, bean with bacon, dehydrated, prepared with water	40	89.73	2.07	0.81	6.18
Soup, bean with frankfurters, canned, condensed, commercial	142	67.70	7.60	5.31	16.75
Soup, bean with frankfurters, canned, prepared with equal volume water, commercial	75	83.03	3.99	2.79	8.80
Soup, bean with ham, canned, chunky, ready-to-serve, commercial	95	78.63	5.19	3.50	11.16
Soup, bean with pork, canned, condensed, commercial	129	70.17	5.88	4.42	16.97
Soup, bean with pork, canned, prepared with equal volume water, commercial	68	84.16	3.12	2.35	9.01
Soup, beef and mushroom, low sodium, chunk style	69	83.30	4.30	2.30	9.58
Soup, beef broth bouillon and consomme, canned, condensed, commercial	24	92.60	4.37	0.00	1.44
Soup, beef broth or bouillon canned, ready-to-serve	7	97.55	1.14	0.22	0.04
Soup, beef broth or bouillon, powder, dry	238	3.27	15.97	8.89	23.65
Soup, beef broth or bouillon, powder, prepared with water	8	96.74	0.52	0.29	0.77
Soup, beef broth, bouillon, consomme, prepared with equal volume water, commercial	12	96.24	2.22	0.00	0.73
Soup, beef broth, canned, condensed, single brand	18	94.60	2.60	1.00	0.00
Soup, beef broth, cubed, dry	170	3.30	17.30	4.00	16.10
Soup, beef broth, cubed, prepared with water	3	98.03	0.35	0.08	0.33
Soup, beef mushroom, canned, condensed, commercial	61	85.50	4.60	2.40	5.20
Soup, beef mushroom, canned, prepared with equal volume water, commercial	30	92.60	2.37	1.23	2.60
Soup, beef noodle mix, dehydrated, dry form	330	4.97	17.93	6.39	48.64
Soup, beef noodle, canned, condensed, commercial	67	84.42	3.85	2.46	7.16
Soup, beef noodle, canned, prepared with equal volume water, commercial	34	91.99	1.98	1.26	3.68
Soup, beef noodle, dehydrated, prepared with water	16	95.32	0.88	0.32	2.40
Soup, beef stroganoff, canned, chunky style, ready-to-serve	98	79.90	5.10	4.60	9.00
Soup, beef with country vegetables, chunky, ready-to-serve, single brand	63	85.30	5.10	1.80	6.60
Soup, beef with vegetables and barley, canned, condensed, single brand	61	84.60	3.90	1.40	8.20
Soup, beef, canned, chunky, ready-to-serve	71	83.34	4.89	2.14	8.15
Soup, black bean, canned, condensed, commercial	91	75.33	4.83	1.32	15.42
Soup, black bean, canned, prepared with equal volume water, commercial	47	87.27	2.28	0.61	8.02
Soup, bouillon cubes and granules, low sodium, dry	438	2.30	16.70	13.89	64.88
Soup, broccoli cheese, canned, condensed, commercial	87	82.70	2.10	5.30	7.70
Soup, CAMPBELL'S Chicken Noodle, canned, condensed	51	86.90	2.60	1.50	6.90
Soup, CAMPBELL'S HEALTHY REQUEST Chicken with Rice, canned, condensed	49	88.40	2.00	1.60	6.80
Soup, CAMPBELL'S HEALTHY REQUEST SPLIT PEA WITH HAM, canned, ready-to-serve	68	82.80	4.00	0.70	11.40
Soup, CAMPBELL, HEALTHY REQUEST Chicken Broth, canned, ready-to-serve	7	97.80	1.00	0.10	0.40
Soup, cauliflower, dehydrated, dry mix	360	4.40	15.31	9.10	56.59
Soup, cauliflower, dehydrated, prepared with water	27	92.93	1.13	0.67	4.19
Soup, cheese, canned, condensed, commercial	121	77.15	4.22	8.15	8.19
Soup, cheese, canned, prepared with equal volume milk, commercial	92	82.44	3.77	5.80	6.47
Soup, cheese, canned, prepared with equal volume water, commercial	63	88.12	2.19	4.24	4.26
Soup, chicken broth cubes, dehydrated, dry	198	2.50	14.60	4.70	23.50
Soup, chicken broth cubes, dehydrated, prepared with water	5	97.43	0.39	0.12	0.62
Soup, chicken broth or bouillon, dehydrated, dry	267	2.27	16.66	13.88	18.01
Soup, chicken broth or bouillon, dehydrated, prepared with water	9	96.80	0.55	0.45	0.59
Soup, chicken broth, canned, condensed, commercial	31	91.96	4.42	1.04	0.75
Soup, chicken broth, canned, less/reduced sodium	7	97.32	1.36	0.00	0.38
Soup, chicken broth, canned, prepared with equal volume water, commercial	16	95.95	2.02	0.57	0.38
Soup, chicken broth, low sodium, canned	16	96.00	2.00	0.60	1.20
Soup, chicken corn chowder, chunky, ready-to-serve, single brand	99	82.10	3.10	6.30	7.50
Soup, chicken gumbo, canned, condensed, commercial	45	88.02	2.10	1.14	6.67
Soup, chicken gumbo, canned, prepared with equal volume water, commercial	23	93.84	1.08	0.59	3.43
Soup, chicken mushroom chowder, chunky, ready-to-serve, single brand	80	84.20	3.00	4.40	7.10
Soup, chicken mushroom, canned, condensed, commercial	109	80.40	3.50	7.30	7.60
Soup, chicken mushroom, canned, prepared with equal volume water, commercial	54	90.00	1.80	3.75	3.80
Soup, chicken noodle mix, dehydrated, dry form	377	4.94	15.42	6.51	62.32
Soup, chicken noodle with celery and carrots, homestyle, ready-to-serve, single brand	31	92.70	2.10	1.10	3.10
Soup, chicken noodle, canned, chunky, ready-to-serve	73	84.00	5.30	2.50	7.10
Soup, chicken noodle, canned, condensed, commercial	53	87.48	2.59	1.94	6.03
Soup, chicken noodle, canned, prepared with equal volume water, commercial	31	91.99	1.68	1.02	3.88
Soup, chicken noodle, chunky, ready-to-serve, single brand	47	88.70	3.20	1.30	5.70
Soup, chicken noodle, dehydrated, prepared with water	23	94.16	0.84	0.55	3.67
Soup, chicken noodle, low sodium	31	92.00	1.70	1.00	4.58
Soup, chicken noodle, with meatballs, canned, chunky, ready-to-serve	40	90.72	3.27	1.44	3.37
Soup, chicken rice mix, dehydrated, dry form	369	3.89	15.07	8.89	57.09
Soup, chicken rice, canned, chunky, ready-to-serve	53	86.78	5.11	1.33	5.41
Soup, chicken rice, dehydrated, prepared with water	24	93.84	0.97	0.57	3.66
Soup, chicken vegetable with potato and cheese, chunky, ready-to-serve	65	87.90	1.16	4.46	5.20
Soup, chicken vegetable, canned, chunky, ready-to-serve	69	83.44	5.13	2.01	7.87
Soup, chicken vegetable, canned, condensed, commercial	61	85.52	2.94	2.32	7.01
Soup, chicken vegetable, canned, prepared with equal volume water, commercial	31	92.64	1.50	1.18	3.56
Soup, chicken vegetable, chunky, reduced fat, reduced sodium, ready-to-serve, single brand	40	89.50	2.70	0.50	6.30
Soup, chicken vegetable, dehydrated, dry	346	4.66	18.98	5.59	55.04
Soup, chicken vegetable, dehydrated, prepared with water	20	94.61	1.07	0.32	3.11
Soup, chicken with dumplings, canned, condensed, commercial	79	83.82	4.58	4.51	4.93
Soup, chicken with dumplings, canned, prepared with equal volume water, commercial	40	91.78	2.33	2.29	2.51
Soup, chicken with rice, canned, condensed, commercial	49	87.84	2.89	1.56	5.84
Soup, chicken with rice, canned, prepared with equal volume water, commercial	25	93.82	1.47	0.79	2.97
Soup, chicken with star-shaped pasta, canned, condensed, single brand	50	86.80	2.30	1.40	7.10
Soup, chicken, canned, chunky, ready-to-serve, commercial	71	84.12	5.06	2.64	6.88
Soup, chili beef, canned, condensed, commercial	129	70.86	5.09	5.03	16.33
Soup, chili beef, canned, prepared with equal volume water, commercial	68	84.69	2.68	2.64	8.58
Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	56	86.04	3.02	1.41	7.84
Soup, clam chowder, manhattan style, dehydrated, dry	345	4.10	10.94	8.20	57.46
Soup, clam chowder, manhattan, canned, condensed, commercial	61	84.30	1.74	1.76	9.74
Soup, clam chowder, manhattan, canned, prepared with equal volume water	32	91.87	0.90	0.91	5.01
Soup, clam chowder, new england, canned, condensed, commercial	70	82.53	4.33	2.00	8.69
Soup, clam chowder, new england, canned, prepared with equal volume milk, commercial	66	85.23	3.82	2.66	6.70
Soup, clam chowder, new england, canned, prepared with equal volume water, commercial	39	90.54	1.97	1.18	5.09
Soup, clam chowder, new england, dehydrated, dry	418	3.54	12.29	16.17	56.74
Soup, consomme with gelatin, dehydrated, dry	137	0.60	17.19	0.10	16.30
Soup, consomme with gelatin, dehydrated, prepared with water	7	94.97	0.87	0.01	0.83
Soup, crab, canned, ready-to-serve	31	91.50	2.25	0.62	4.22
Soup, cream of asparagus, canned, condensed, commercial	69	84.05	1.82	3.26	8.52
Soup, cream of asparagus, canned, prepared with equal volume milk, commercial	65	86.00	2.55	3.30	6.61
Soup, cream of asparagus, canned, prepared with equal volume water, commercial	35	91.80	0.94	1.68	4.38
Soup, cream of asparagus, dehydrated, dry mix	366	4.80	13.75	10.80	55.75
Soup, cream of asparagus, dehydrated, prepared with water	23	93.90	0.88	0.69	3.57
Soup, cream of celery, canned, condensed, commercial	72	84.96	1.32	4.46	7.03
Soup, cream of celery, canned, prepared with equal volume milk, commercial	66	86.46	2.29	3.91	5.86
Soup, cream of celery, canned, prepared with equal volume water, commercial	37	92.27	0.68	2.29	3.62
Soup, cream of celery, dehydrated, dry	358	4.60	15.00	9.30	55.90
Soup, cream of celery, dehydrated, prepared with water	25	93.45	1.03	0.64	3.84
Soup, cream of chicken, canned, condensed, commercial	89	82.75	2.38	5.77	7.16
Soup, cream of chicken, canned, condensed, reduced sodium	58	85.80	1.80	1.30	9.50
Soup, cream of chicken, canned, condensed, single brand	99	81.40	2.40	6.50	7.70
Soup, cream of chicken, canned, prepared with equal volume water, commercial	48	90.62	1.41	3.02	3.80
Soup, cream of chicken, dehydrated, dry	436	3.75	7.25	21.68	54.34
Soup, cream of chicken, dehydrated, prepared with water	41	90.94	0.68	2.04	5.11
Soup, cream of chicken, prepared with equal volume milk, commercial	77	84.83	3.01	4.62	6.04
Soup, cream of mushroom, canned, condensed, commercial	85	83.85	1.61	5.89	6.72
Soup, cream of mushroom, canned, condensed, reduced sodium	52	87.26	1.21	1.69	8.10
Soup, cream of mushroom, canned, prepared with equal volume milk, commercial	82	84.56	2.44	5.48	6.05
Soup, cream of mushroom, canned, prepared with equal volume water, commercial	53	90.33	0.95	3.68	3.81
Soup, cream of mushroom, low sodium, ready-to-serve, canned	53	90.30	1.00	3.70	4.53
Soup, cream of onion, canned, condensed, commercial	88	81.00	2.20	4.20	10.40
Soup, cream of onion, canned, prepared with equal volume milk, commercial	75	84.50	2.74	3.78	7.40
Soup, cream of onion, canned, prepared with equal volume water, commercial	44	90.50	1.13	2.16	5.20
Soup, cream of potato, canned, condensed	59	85.39	1.39	1.88	9.14
Soup, cream of potato, canned, prepared with equal volume milk, commercial	60	86.67	2.33	2.60	6.92
Soup, cream of potato, canned, prepared with equal volume water, commercial	30	92.49	0.72	0.97	4.70
Soup, cream of shrimp, canned, condensed	72	84.85	2.22	4.14	6.53
Soup, cream of shrimp, canned, prepared with equal volume milk, commercial	66	86.40	2.75	3.75	5.61
Soup, cream of shrimp, canned, prepared with equal volume water, commercial	37	92.21	1.14	2.13	3.36
Soup, cream of vegetable, dehydrated, dry	446	2.90	8.00	24.10	52.10
Soup, cream of vegetable, dehydrated, prepared with water	41	91.18	0.73	2.19	4.73
Soup, escarole, canned, ready-to-serve	11	96.89	0.62	0.73	0.72
Soup, gazpacho, canned, ready-to-serve	19	93.77	2.90	0.10	1.80
Soup, HEALTHY CHOICE Chicken and Rice Soup, canned	37	90.31	2.53	0.55	5.71
Soup, HEALTHY CHOICE Chicken Noodle Soup, canned	41	89.73	3.69	0.63	5.20
Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	51	86.82	2.13	0.21	10.04
Soup, leek, dehydrated, dry	377	2.47	11.25	10.90	60.78
Soup, leek, dehydrated, prepared with water	28	92.78	0.83	0.81	4.50
Soup, lentil with ham, canned, ready-to-serve	56	85.75	3.74	1.12	8.16
Soup, LIPTON, CUP-A-SOUP BROCCOLI & CHEESE, Mix, Dry	418	4.00	11.35	18.30	55.64
Soup, LIPTON, CUP-A-SOUP CHICKEN FLAVOR VEGETABLE	374	4.00	9.87	7.40	68.85
Soup, LIPTON, CUP-A-SOUP CHICKEN NOODLE WITH MEAT	381	4.00	15.76	8.02	61.85
Soup, LIPTON, CUP-A-SOUP CREAM OF CHICKEN, Mix, Dry	401	4.00	4.52	12.80	68.67
Soup, LIPTON, CUP-A-SOUP CREAM OF MUSHROOM, Mix, Dry	399	4.00	5.15	14.09	65.23
Soup, LIPTON, CUP-A-SOUP GREEN PEA, Mix, Dry	358	4.00	21.20	5.40	58.61
Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN NOODLE, Mix, Dry	384	4.00	16.07	7.29	63.53
Soup, LIPTON, CUP-A-SOUP HEARTY CHICKEN SUPREME, Mix, Dry	429	4.00	5.02	17.86	64.87
Soup, LIPTON, CUP-A-SOUP RING NOODLE, Mix, Dry	381	4.00	11.09	7.92	66.68
Soup, LIPTON, CUP-A-SOUP SPRING VEGETABLE, Mix, Dry	361	4.00	13.26	7.58	63.32
Soup, LIPTON, CUP-A-SOUP TOMATO, Mix, Dry	366	4.00	8.84	3.45	76.79
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN BROTH, Mix, Dry	307	4.00	20.10	2.28	54.02
Soup, LIPTON, FAT FREE CUP-A-SOUP CHICKEN/PASTA, Mix, Dry	340	4.00	16.30	2.60	64.00
Soup, LIPTON, KETTLE CREATIONS CHICKEN WITH PASTA & BEAN, Mix, Dry	353	4.00	15.57	4.29	64.71
Soup, LIPTON, KETTLE CREATIONS HOMESTYLE LENTIL, Mix, Dry	354	4.00	20.71	3.29	62.49
Soup, LIPTON, KETTLE CREATIONS PASTA & BEAN, Mix, Dry	358	4.00	16.34	3.86	65.30
Soup, LIPTON, RECIPE SECRETS BEEFY MUSHROOM, Mix, Dry	298	4.00	7.76	3.43	60.22
Soup, LIPTON, RECIPE SECRETS BEEFY ONION, Mix, Dry	314	4.00	6.47	7.93	58.53
Soup, LIPTON, RECIPE SECRETS FIESTA HERB WITH RED, Mix, Dry	322	4.00	10.66	3.77	64.44
Soup, LIPTON, RECIPE SECRETS ONION MUSHROOM, Mix, Dry	322	4.00	8.42	7.86	57.45
Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry	263	4.00	6.58	1.90	61.55
Soup, LIPTON, RECIPE SECRETS SAVORY HERB WITH GARLIC, Mix, Dry	343	4.00	10.54	4.42	67.09
Soup, LIPTON, RECIPE SECRETS VEGETABLE, Mix, Dry	276	4.00	8.11	2.32	64.71
Soup, LIPTON, SOUP SECRETS CHICKEN NOODLE, Mix, Dry	385	4.00	17.31	9.91	56.52
Soup, LIPTON, SOUP SECRETS EXTRA NOODLE, Mix, Dry	374	4.26	14.06	6.77	65.10
Soup, LIPTON, SOUP SECRETS GIGGLE NOODLE, Mix, Dry	387	3.89	13.28	11.19	60.34
Soup, LIPTON, SOUP SECRETS NOODLE WITH REAL CHICKEN BROTH, Mix, Dry	388	3.62	12.83	12.04	57.37
Soup, LIPTON, SOUP SECRETS RING-O-NOODLE	388	4.00	12.96	11.65	58.28
Soup, LIPTON, SOUP SECRETS SPIRAL PASTA SOUP, Mix, Dry	353	4.00	12.22	4.88	63.63
Soup, minestrone, canned, chunky, ready-to-serve	53	86.72	2.13	1.17	8.64
Soup, minestrone, canned, condensed, commercial	68	82.95	3.48	2.05	9.17
Soup, minestrone, canned, prepared with equal volume water, commercial	34	91.33	1.77	1.04	4.66
Soup, minestrone, canned, reduced sodium, ready-to-serve	50	87.30	2.00	0.80	9.00
Soup, minestrone, dehydrated, dry	358	4.80	20.00	7.80	53.60
Soup, minestrone, dehydrated, prepared with water	31	91.67	1.75	0.68	4.69
Soup, mushroom barley, canned, condensed, commercial	61	84.90	1.50	1.80	9.60
Soup, mushroom barley, canned, prepared with equal volume water, commercial	30	92.40	0.77	0.93	4.80
Soup, mushroom with beef stock, canned, condensed, commercial	68	84.60	2.51	3.21	7.41
Soup, mushroom with beef stock, canned, prepared with equal volume water, commercial	35	92.08	1.29	1.65	3.81
Soup, mushroom, dehydrated, dry	441	3.06	10.18	22.34	51.18
Soup, mushroom, dehydrated, prepared with water	38	91.66	0.88	1.92	4.40
Soup, NISSIN, CUP NOODLES, Ramen Noodle, chicken flavor, dry mix	463	5.90	8.70	22.00	57.50
Soup, NISSIN, OODLES OF NOODLES TOP RAMEN Ramen Noodle, Oriental flavor, dry form	453	4.70	9.30	17.10	65.50
Soup, onion mix, dehydrated, dry form	303	3.79	7.48	5.09	60.32
Soup, onion, canned, condensed, commercial	46	86.35	3.06	1.42	6.68
Soup, onion, canned, prepared with equal volume water, commercial	24	93.06	1.56	0.72	3.39
Soup, onion, dehydrated, prepared with water	11	96.29	0.45	0.23	2.06
Soup, oxtail, dehydrated, dry	377	4.80	15.00	13.60	47.90
Soup, oxtail, dehydrated, prepared with water	28	92.96	1.11	1.01	3.54
Soup, oyster stew, canned, condensed, commercial	48	89.88	1.72	3.13	3.32
Soup, oyster stew, canned, prepared with equal volume milk, commercial	55	88.94	2.51	3.24	3.99
Soup, oyster stew, canned, prepared with equal volume water, commercial	24	94.86	0.87	1.59	1.69
Soup, pea, green, canned, condensed, commercial	125	68.54	6.54	2.23	20.18
Soup, pea, green, canned, prepared with equal volume milk, commercial	94	77.93	4.97	2.77	12.69
Soup, pea, green, canned, prepared with equal volume water, commercial	66	83.47	3.44	1.17	10.60
Soup, pea, green, mix, dehydrated, dry form	356	4.30	20.49	4.23	60.68
Soup, pea, green, mix, dehydrated, prepared with water	49	86.79	2.83	0.58	8.37
Soup, pea, low sodium, with water	66	83.50	3.40	1.20	10.60
Soup, pea, split with ham, canned, chunky, ready-to-serve	77	80.95	4.62	1.66	11.17
Soup, pea, split with ham, canned, condensed, commercial	141	65.67	7.68	3.28	20.81
Soup, pea, split with ham, canned, prepared with equal volume water, commercial	75	81.77	4.08	1.74	11.05
Soup, pepperpot, canned, condensed, commercial	84	80.62	5.19	3.78	7.66
Soup, pepperpot, canned, prepared with equal volume water, commercial	43	90.15	2.64	1.92	3.89
Soup, potato ham chowder, chunky, ready-to-serve, single brand	80	85.30	2.70	5.20	5.60
Soup, PROGRESSO CHICKEN & WILD RICE WITH VEGETABLES	39	90.50	2.50	0.90	5.00
Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, 99% FAT FREE	57	86.10	5.10	0.68	7.10
Soup, PROGRESSO HEALTHY CLASSICS BEEF BARLEY, canned, ready-to-serve	59	85.00	4.70	0.80	8.30
Soup, PROGRESSO HEALTHY CLASSICS BEEF VEGETABLE, canned, ready-to-serve	64	85.00	4.18	0.64	10.25
Soup, PROGRESSO HEALTHY CLASSICS CHICKEN NOODLE, canned, ready-to-serve	32	91.50	2.42	0.69	3.98
Soup, PROGRESSO HEALTHY CLASSICS CHICKEN RICE WITH VEGETABLES, canned, ready-to-serve	37	91.00	2.62	0.62	5.23
Soup, PROGRESSO HEALTHY CLASSICS CREAM OF BROCCOLI, canned, ready-to-serve	36	92.00	0.97	1.15	5.46
Soup, PROGRESSO HEALTHY CLASSICS GARLIC AND PASTA, canned, ready-to-serve	41	88.00	1.81	0.53	8.36
Soup, PROGRESSO HEALTHY CLASSICS LENTIL, canned, ready-to-serve	52	88.02	3.22	0.62	8.39
Soup, PROGRESSO HEALTHY CLASSICS MINESTRONE, canned, ready-to-serve	51	86.67	1.98	1.05	8.44
Soup, PROGRESSO HEALTHY CLASSICS NEW ENGLAND CLAM CHOWDER, canned, ready-to-serve	48	89.15	2.13	0.81	8.11
Soup, PROGRESSO HEALTHY CLASSICS SPLIT PEA, canned, ready-to-serve	71	82.40	3.85	0.92	11.83
Soup, PROGRESSO HEALTHY CLASSICS TOMATO GARDEN, canned, ready-to-serve	40	88.00	1.42	0.40	8.88
Soup, PROGRESSO HEALTHY CLASSICS VEGETABLE, canned, ready-to-serve	34	91.00	1.76	0.54	5.56
Soup, ramen noodle, any flavor, dehydrated, dry	453	4.70	9.30	17.10	65.50
Soup, ramen noodle, beef flavor, dehydrated, dry	436	5.52	10.29	15.71	63.27
Soup, ramen noodle, chicken flavor, dehydrated, dry	437	4.26	10.66	15.55	63.57
Soup, scotch broth, canned, condensed, commercial	66	83.78	4.05	2.14	7.73
Soup, scotch broth, canned, prepared with equal volume water, commercial	33	91.76	2.06	1.09	3.93
Soup, shark fin, restaurant-prepared	46	90.13	3.20	2.00	3.80
Soup, sirloin burger with vegetables, ready-to-serve, single brand	77	84.10	4.20	3.70	6.80
Soup, split pea with ham and bacon, canned, condensed, single brand	140	65.40	8.60	2.30	21.20
Soup, split pea with ham, chunky, reduced fat, reduced sodium, ready-to-serve, single brand	76	81.00	5.20	1.10	11.30
Soup, stock, beef, home-prepared	13	95.89	1.97	0.09	1.20
Soup, stock, chicken, home-prepared	36	92.15	2.52	1.20	3.53
Soup, stock, fish, home-prepared	17	96.96	2.26	0.81	0.00
Soup, stockpot, canned, condensed, commercial	78	81.89	3.79	3.04	8.95
Soup, stockpot, canned, prepared with equal volume water, commercial	40	90.58	1.97	1.58	4.65
Soup, SWANSON Chicken Broth 99% Fat Free	4	98.10	0.54	0.17	0.14
Soup, tomato beef with noodle, canned, condensed, commercial	112	74.08	3.55	3.42	16.87
Soup, tomato beef with noodle, canned, prepared with equal volume water, commercial	57	86.67	1.83	1.76	8.67
Soup, tomato bisque, canned, condensed, commercial	96	75.32	1.76	1.95	18.47
Soup, tomato bisque, canned, prepared with equal volume milk, commercial	79	81.51	2.51	2.63	11.73
Soup, tomato bisque, canned, prepared with equal volume water, commercial	50	87.17	0.92	1.02	9.60
Soup, tomato rice, canned, condensed, commercial	93	77.13	1.64	2.12	17.08
Soup, tomato rice, canned, prepared with equal volume water, commercial	48	88.11	0.85	1.10	8.88
Soup, tomato vegetable mix, dehydrated, dry form	325	3.73	11.73	5.09	59.90
Soup, tomato vegetable, dehydrated, prepared with water	22	93.52	0.79	0.34	4.04
Soup, tomato, canned, condensed, commercial	60	82.50	1.61	0.56	13.41
Soup, tomato, canned, condensed, reduced sodium	35	90.40	0.80	0.80	6.80
Soup, tomato, canned, prepared with equal volume milk, commercial	65	84.58	2.46	2.42	8.99
Soup, tomato, canned, prepared with equal volume water, commercial	35	90.36	0.84	0.79	6.80
Soup, tomato, dehydrated, dry	360	3.92	8.63	8.35	68.30
Soup, tomato, dehydrated, prepared with water	39	89.70	0.93	0.90	7.32
Soup, tomato, low sodium, with water	35	90.40	0.80	0.80	7.30
Soup, turkey noodle, canned, condensed, commercial	55	86.37	3.11	1.59	6.88
Soup, turkey noodle, canned, prepared with equal volume water, commercial	28	92.99	1.60	0.82	3.54
Soup, turkey vegetable, canned, condensed, commercial	60	86.01	2.52	2.47	7.05
Soup, turkey vegetable, canned, prepared with equal volume water, commercial	30	92.89	1.28	1.26	3.58
Soup, turkey, chunky, ready-to-serve	57	86.37	4.33	1.87	5.96
Soup, vegetable beef, canned, condensed, commercial	63	83.69	4.45	1.51	8.11
Soup, vegetable beef, canned, condensed, single brand	53	86.00	3.80	0.80	7.70
Soup, vegetable beef, dehydrated, dry	344	4.64	18.91	7.20	51.74
Soup, vegetable beef, dehydrated, prepared with water	21	94.15	1.16	0.44	3.17
Soup, vegetable beef, microwavable, ready-to-serve, single brand	44	88.60	6.20	0.70	3.30
Soup, vegetable beef, prepared with equal volume water, commercial	32	91.61	2.29	0.78	4.17
Soup, vegetable chicken, low sodium	69	83.40	5.10	2.00	8.76
Soup, vegetable with beef broth, canned, condensed, commercial	66	83.27	2.42	1.56	10.70
Soup, vegetable with beef broth, canned, prepared with equal volume water, commercial	34	91.50	1.23	0.79	5.44
Soup, vegetable, canned, chunky, ready-to-serve, commercial	51	87.58	1.46	1.54	7.92
Soup, vegetable, canned, low sodium, condensed	65	82.79	2.20	0.90	12.11
Soup, vegetarian vegetable, canned, condensed, commercial	59	84.91	1.72	1.58	9.78
Soup, vegetarian vegetable, canned, prepared with equal volume water, commercial	30	92.33	0.87	0.80	4.97
USDA Commodity, salsa	36	89.70	1.50	0.20	7.00
USDA Commodity, spaghetti sauce, meatless, canned	48	87.10	1.20	0.90	8.70
Vegetable soup, low sodium, with water	22	93.50	0.80	0.30	4.80

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