1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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System:

Activity Level:

Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

Calorie Counter

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

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The values shown below are based on 100g (3.53 ounces) of product.

232 item(s) found:

Sausages and Luncheon Meats	Calories	Water	Prots	Fats	Carbs
Bacon and beef sticks	517	21.60	29.10	44.20	0.80
Barbecue loaf, pork, beef	173	64.82	15.84	8.90	6.40
Beef sausage, fresh, cooked	332	51.12	18.21	27.98	0.35
Beef sausage, pre-cooked	405	43.75	15.50	37.57	0.03
Beef, bologna, reduced sodium	313	54.80	11.70	28.40	2.00
Beef, cured, corned beef, canned	250	57.72	27.10	14.93	0.00
Beef, cured, dried	153	53.80	31.10	1.94	2.76
Beef, cured, luncheon meat, jellied	111	74.60	19.00	3.30	0.00
Beef, cured, pastrami	146	69.53	21.80	5.82	0.00
Beef, cured, sausage, cooked, smoked	312	53.56	14.11	26.91	2.42
Beef, cured, smoked, chopped beef	133	68.93	20.19	4.42	1.86
Beef, cured, thin-sliced beef	176	58.10	28.11	3.84	5.71
Beerwurst, beer salami, pork	238	61.46	14.24	18.80	2.06
Beerwurst, beer salami, pork and beef	277	56.71	14.00	22.53	3.76
Beerwurst, pork and beef	276	56.71	14.00	22.53	4.27
Blood sausage	379	47.30	14.60	34.50	1.29
Bockwurst, pork, veal, raw	278	60.83	10.91	25.87	0.50
Bologna, beef	311	54.26	10.27	28.19	3.98
Bologna, beef and pork	308	51.87	15.20	24.59	5.49
Bologna, beef and pork, low fat	230	63.40	11.50	19.30	2.60
Bologna, beef, low fat	204	65.00	11.80	14.80	5.20
Bologna, chicken, pork	336	50.85	10.31	30.61	4.19
Bologna, chicken, pork, beef	272	56.42	11.33	22.73	5.61
Bologna, chicken, turkey, pork	298	55.25	9.88	26.18	5.65
Bologna, pork	247	60.60	15.30	19.87	0.73
Bologna, pork and turkey, lite	211	64.87	13.06	16.06	3.45
Bologna, pork, turkey and beef	336	45.37	11.56	29.25	6.66
Bologna, turkey	209	64.55	11.42	16.05	4.68
Bratwurst, beef and pork, smoked	297	56.65	12.20	26.34	2.00
Bratwurst, chicken, cooked	176	70.28	19.44	10.35	0.00
Bratwurst, pork, beef and turkey, lite, smoked	186	65.89	14.45	13.53	1.62
Bratwurst, pork, cooked	333	51.45	13.72	29.18	2.85
Bratwurst, veal, cooked	341	53.51	13.99	31.70	0.00
Braunschweiger (a liver sausage), pork	327	50.60	14.50	28.50	3.10
Brotwurst, pork, beef, link	323	51.30	14.30	27.80	2.93
BUTCHER BOY MEATS, INC., Turkey Franks	239	59.06	13.45	18.17	4.66
CARL BUDDIG, Cooked Corned Beef, Chopped, Pressed	142	69.10	19.30	6.80	1.00
CARL BUDDIG, Smoked Sliced Beef	139	69.40	19.30	6.50	0.60
CARL BUDDIG, Smoked Sliced Chicken, light and dark meat	165	68.20	17.90	10.10	0.70
CARL BUDDIG, Smoked Sliced Ham	163	67.00	18.50	9.30	1.10
CARL BUDDIG, Smoked Sliced Turkey, light and dark meat	160	68.20	17.50	9.10	1.80
CARL BUDDIG. Cooked Smoked Beef Pastrami, Chopped, Pressed	141	69.80	19.60	6.50	1.00
Cheesefurter, cheese smokie, pork, beef	327	52.50	14.10	29.00	1.51
Chicken breast, fat-free, mesquite flavor, sliced	80	76.73	16.80	0.39	2.25
Chicken breast, oven-roasted, fat-free, sliced	79	76.71	16.79	0.39	2.17
Chicken roll, light meat	154	68.60	19.53	7.38	2.44
Chicken spread	158	57.41	18.01	17.56	4.05
Chorizo, pork and beef	455	31.85	24.10	38.27	1.86
Corned beef loaf, jellied	153	69.10	22.90	6.10	0.00
Dutch brand loaf, chicken, pork and beef	273	58.10	12.00	22.91	3.93
Frankfurter, beef	330	52.01	11.24	29.57	4.06
Frankfurter, beef and pork	305	55.96	11.53	27.64	1.72
Frankfurter, beef and pork, low fat	154	71.30	11.00	10.00	4.40
Frankfurter, beef, heated	326	52.18	11.54	29.46	3.77
Frankfurter, beef, low fat	233	63.80	12.00	19.50	1.60
Frankfurter, beef, pork, and turkey, fat free	109	71.50	12.50	1.59	11.21
Frankfurter, chicken	257	57.53	12.93	19.48	6.79
Frankfurter, low sodium	315	56.70	12.00	28.51	1.80
Frankfurter, meat	290	56.31	10.26	25.76	4.17
Frankfurter, meat and poultry, low fat	127	69.90	15.50	2.80	8.40
Frankfurter, meat, heated	278	57.82	9.77	24.31	4.90
Frankfurter, pork	269	59.85	12.81	23.68	0.28
Frankfurter, turkey	226	62.99	14.28	17.70	1.49
Ham and cheese loaf or roll	241	60.30	13.60	18.70	4.00
Ham and cheese spread	245	59.13	16.18	18.53	2.28
Ham salad spread	216	62.60	8.68	15.53	10.65
Ham, chopped, canned	239	60.77	16.06	18.83	0.28
Ham, chopped, not canned	180	65.30	16.50	10.30	4.20
Ham, honey, smoked, cooked	122	69.94	17.93	2.37	7.27
Ham, minced	263	57.35	16.28	20.68	1.85
Ham, sliced, extra lean	110	73.56	17.28	2.86	2.63
Ham, sliced, regular (approximately 11% fat)	163	67.27	16.60	8.60	3.83
Headcheese, pork	157	73.84	13.83	10.90	0.00
Honey loaf, pork, beef	125	70.47	15.77	4.47	5.33
Honey roll sausage, beef	182	64.78	18.58	10.50	2.18
HORMEL Pillow Pak Sliced Turkey Pepperoni	243	47.84	30.99	11.52	3.78
HORMEL SPAM, Lite Luncheon Meat, Pork and chicken, minced, canned, ascorbic acid added	191	65.72	15.23	13.90	1.35
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned	310	52.60	13.24	27.24	3.03
HORMEL WRANGLER Beef Franks	290	56.67	12.58	25.69	2.11
Kielbasa, kolbassy, pork, beef, nonfat dry milk added	310	53.95	13.26	27.15	2.14
Kielbasa, Polish, turkey and beef, smoked	226	62.00	13.10	17.60	3.90
Knackwurst, knockwurst, pork, beef	307	55.30	11.10	27.70	3.20
Lebanon bologna, beef	184	65.77	19.03	10.44	0.44
Liver cheese, pork	304	53.60	15.20	25.60	2.10
Liver sausage, liverwurst, pork	326	52.10	14.10	28.50	2.20
Liverwurst spread	305	53.53	12.38	25.45	5.89
LOUIS RICH, Chicken (white, oven roasted)	128	71.50	17.00	5.60	2.30
LOUIS RICH, Chicken Breast (oven roasted deluxe)	101	73.70	18.30	2.00	2.50
LOUIS RICH, Chicken Breast Classic Baked /Grill (carving board)	98	72.90	19.70	0.50	3.70
LOUIS RICH, Franks (turkey and chicken cheese)	201	63.90	12.70	14.50	5.10
LOUIS RICH, Franks (turkey and chicken)	188	66.90	11.20	13.50	5.30
LOUIS RICH, Turkey (honey roasted, fat free)	102	72.00	19.30	0.80	4.50
LOUIS RICH, Turkey Bacon	250	59.00	15.10	20.30	1.65
LOUIS RICH, Turkey Bologna	184	67.55	11.30	13.20	4.85
LOUIS RICH, Turkey Breast (oven roasted, fat free)	84	76.50	15.00	0.70	4.50
LOUIS RICH, Turkey Breast (oven roasted, portion fat free)	90	74.80	19.10	0.70	1.90
LOUIS RICH, Turkey Breast (Smoked, Carving Board)	94	74.30	19.70	1.00	1.60
LOUIS RICH, Turkey Breast (smoked, portion fat free)	93	74.00	19.30	0.80	2.20
LOUIS RICH, Turkey Breast and White Turkey (oven roasted)	99	74.75	17.10	2.00	3.25
LOUIS RICH, Turkey Breast and White Turkey (smoked sliced)	100	74.80	17.60	2.30	2.40
LOUIS RICH, Turkey Ham (10% water added)	113	73.10	18.20	4.10	0.90
LOUIS RICH, Turkey Nuggets/Sticks (breaded)	276	50.70	14.30	17.50	15.40
LOUIS RICH, Turkey Salami	147	71.90	15.30	9.40	0.40
LOUIS RICH, Turkey Salami Cotto	149	71.40	15.00	9.50	0.90
LOUIS RICH, Turkey Smoked Sausage	161	69.10	14.80	9.90	3.15
Luncheon meat, beef, loaved	308	52.50	14.40	26.20	2.90
Luncheon meat, beef, thin sliced	149	68.65	19.10	7.10	0.88
Luncheon meat, pork and chicken, minced, canned, includes SPAM Lite	196	65.72	15.23	13.90	1.35
Luncheon meat, pork with ham, minced, canned, includes SPAM (Hormel)	315	51.70	13.40	26.60	4.60
Luncheon meat, pork, beef	353	49.28	12.59	32.16	2.33
Luncheon meat, pork, canned	334	51.50	12.50	30.30	2.10
Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium	293	55.50	12.50	25.10	3.40
Luncheon sausage, pork and beef	260	58.62	15.38	20.90	1.58
Luxury loaf, pork	141	68.20	18.40	4.80	4.90
Macaroni and cheese loaf, chicken, pork and beef	228	57.63	11.76	14.96	11.63
Mortadella, beef, pork	311	52.30	16.37	25.39	3.05
Mother's loaf, pork	282	54.90	12.07	22.30	7.53
New england brand sausage, pork, beef	161	66.77	17.27	7.58	4.83
Olive loaf, pork	235	58.20	11.80	16.50	9.20
OSCAR MAYER, Bologna (beef light)	200	65.00	11.75	14.50	5.60
OSCAR MAYER, Bologna (beef)	316	54.15	11.05	29.10	2.45
OSCAR MAYER, Bologna (chicken, pork, beef)	318	53.70	10.90	29.40	2.40
OSCAR MAYER, Bologna (fat free)	79	78.00	12.60	0.60	6.00
OSCAR MAYER, Bologna Light (pork, chicken, beef)	202	64.75	11.50	14.75	5.70
OSCAR MAYER, Braunschweiger Liver Sausage (saren tube)	341	49.60	14.20	30.60	2.30
OSCAR MAYER, Braunschweiger Liver Sausage (sliced)	331	50.50	14.25	29.35	2.60
OSCAR MAYER, Chicken Breast (honey glazed)	109	70.40	19.85	1.50	3.90
OSCAR MAYER, Chicken Breast (oven roasted, fat free)	85	75.80	18.30	0.60	1.70
OSCAR MAYER, Ham (40% ham/water product, smoked, fat free)	72	79.20	14.60	0.70	1.90
OSCAR MAYER, Ham (chopped with natural juice)	180	65.25	16.30	11.15	3.65
OSCAR MAYER, Ham (water added, baked cooked 96% fat free)	104	74.45	16.30	3.52	1.83
OSCAR MAYER, Ham (water added, boiled)	104	74.60	16.60	3.70	1.20
OSCAR MAYER, Ham (water added, honey)	111	72.70	16.70	3.50	3.10
OSCAR MAYER, Ham (water added, smoked, cooked)	99	75.80	16.60	3.60	0.10
OSCAR MAYER, Ham and Cheese Loaf	234	60.50	13.85	18.20	3.75
OSCAR MAYER, Head Cheese	185	67.50	15.70	13.50	0.00
Oscar Mayer, Liver Cheese, pork fat wrapped	313	52.20	15.20	26.40	2.60
OSCAR MAYER, Luncheon Loaf (spiced)	234	58.60	13.50	16.90	7.00
OSCAR MAYER, Old Fashioned Loaf	231	58.90	13.10	16.30	8.00
OSCAR MAYER, Olive Loaf (chicken, pork, turkey)	263	57.50	9.90	21.80	6.90
OSCAR MAYER, Pickle Pimiento Loaf (with chicken)	269	55.80	9.60	21.60	9.10
OSCAR MAYER, Pork Sausage Links (cooked)	343	49.50	16.30	30.50	1.00
OSCAR MAYER, Salami (for beer)	225	62.90	13.50	18.20	1.90
OSCAR MAYER, Salami (Genoa)	388	39.10	20.70	33.30	1.20
OSCAR MAYER, Salami (hard)	368	38.25	25.90	28.70	1.65
OSCAR MAYER, Salami Beef Cotto	206	64.50	14.20	15.70	1.90
OSCAR MAYER, Salami Cotto (beef, pork, chicken)	245	60.60	13.40	20.30	2.20
OSCAR MAYER, Sandwich Spread (pork, chicken, beef)	237	59.20	6.50	16.60	15.40
OSCAR MAYER, Smokie Links Sausage	302	55.50	12.40	27.30	1.70
OSCAR MAYER, Smokies (beef)	296	56.30	12.25	26.65	1.95
OSCAR MAYER, Smokies (cheese)	303	54.90	12.90	27.10	1.80
OSCAR MAYER, Smokies Sausage Little (pork, turkey)	301	55.50	12.40	27.10	1.80
OSCAR MAYER, Smokies Sausage Little Cheese (pork, turkey)	315	53.20	13.50	28.20	1.70
OSCAR MAYER, Summer Sausage Beef Thuringer Cervelat	309	52.50	14.60	27.00	1.90
OSCAR MAYER, Summer Sausage Thuringer Cervalat	304	53.30	14.90	26.70	0.90
OSCAR MAYER, Turkey Breast (smoked, fat free)	80	77.50	14.90	0.60	3.60
OSCAR MAYER, Wieners (beef franks)	327	53.22	11.35	30.26	2.35
OSCAR MAYER, Wieners (beef franks, bun length)	324	53.15	11.10	30.10	2.65
OSCAR MAYER, Wieners (beef franks, fat free)	78	78.00	13.20	0.50	5.10
OSCAR MAYER, Wieners (beef franks, light)	193	66.80	10.70	14.90	4.10
OSCAR MAYER, Wieners (cheese hot dogs with turkey)	318	52.90	12.00	28.70	2.80
OSCAR MAYER, Wieners (fat free hot dogs)	73	78.80	12.60	0.60	4.30
OSCAR MAYER, Wieners (light pork, turkey, beef)	194	66.70	12.10	14.90	2.80
OSCAR MAYER, Wieners (pork, turkey)	327	53.35	10.95	29.90	2.70
OSCAR MAYER, Wieners Little (pork, turkey)	311	55.00	10.90	28.70	2.30
OSCAR MAYER. Bologna (Wisconsin made ring)	313	54.70	11.80	28.40	2.60
Oven-roasted chicken breast roll	134	72.98	14.59	7.65	1.79
Pastrami, beef, 98% fat-free	95	74.30	19.60	1.16	1.54
Pastrami, turkey	123	71.73	16.30	4.33	3.68
Pate, chicken liver, canned	201	65.64	13.45	13.10	6.55
Pate, goose liver, smoked, canned	462	37.04	11.40	43.84	4.67
Pate, liver, not specified, canned	319	53.90	14.20	28.00	1.50
Pate, truffle flavor	327	51.80	11.20	28.50	6.30
Peppered loaf, pork, beef	148	67.40	17.30	6.37	4.60
Pepperoni, pork, beef	466	30.52	20.35	40.28	4.04
Pickle and pimiento loaf, pork	225	60.29	11.23	15.95	8.46
Picnic loaf, pork, beef	232	60.20	14.92	16.64	4.76
Polish sausage, pork	326	53.15	14.10	28.72	1.63
Pork and beef sausage, fresh, cooked	396	44.55	13.80	36.25	2.70
Pork and turkey sausage, pre-cooked	342	50.68	12.05	30.64	3.63
Pork sausage rice links, brown and serve, cooked	407	44.10	13.70	37.63	2.36
Pork Sausage, Fresh, Cooked	339	49.78	19.43	28.36	0.00
Pork sausage, fresh, raw	304	56.22	15.09	26.53	0.00
Pork sausage, pre-cooked	378	47.97	14.49	35.04	0.00
Poultry salad sandwich spread	200	66.17	11.64	13.52	7.41
Roast beef spread	223	61.70	15.27	16.28	3.73
Salami, cooked, beef	261	60.00	12.60	22.20	1.90
Salami, cooked, beef and pork	250	60.40	13.92	20.11	2.25
Salami, cooked, turkey	152	71.90	15.30	9.40	0.40
Salami, dry or hard, pork	407	36.18	22.58	33.72	1.60
Salami, dry or hard, pork, beef	385	37.15	23.20	30.05	3.80
Salami, Italian, pork	425	34.60	21.70	37.00	1.20
Salami, Italian, pork and beef, dry, sliced, 50% less sodium	350	40.50	21.80	26.40	6.40
Salami, pork, beef, less sodium	396	33.74	15.01	30.50	15.38
Sandwich spread, pork, beef	235	60.28	7.66	17.34	11.94
Sausage, Berliner, pork, beef	230	60.97	15.27	17.20	2.59
Sausage, chicken and beef, smoked	296	55.60	18.50	24.00	0.00
Sausage, chicken, beef, pork, skinless, smoked	216	60.50	13.60	14.30	8.10
Sausage, Italian, pork, cooked	344	47.13	19.12	27.31	4.27
Sausage, Italian, pork, raw	346	51.08	14.25	31.33	0.65
Sausage, Italian, sweet, links	149	71.60	16.13	8.42	2.10
Sausage, Italian, turkey, smoked	158	68.50	15.05	8.75	4.65
Sausage, Polish, beef with chicken, hot	259	55.20	17.60	19.40	3.60
Sausage, Polish, pork and beef, smoked	301	56.58	12.07	26.56	1.98
Sausage, pork and beef, with cheddar cheese, smoked	296	56.11	12.89	25.84	2.13
Sausage, smoked link sausage, pork and beef	320	53.97	12.00	28.73	2.42
Sausage, summer, pork and beef, sticks, with cheddar cheese	426	36.20	19.43	37.91	1.82
Sausage, turkey, breakfast links, mild	235	63.12	15.42	18.09	1.56
Sausage, turkey, hot, smoked	158	68.50	15.05	8.75	4.65
Sausage, Vienna, canned, chicken, beef, pork	230	64.90	10.50	19.40	2.60
Scrapple, pork	213	62.47	8.06	13.87	14.06
Smoked link sausage, pork	389	39.30	22.20	31.70	2.10
Smoked link sausage, pork and beef, flour and nonfat dry milk added	268	57.40	13.97	21.43	3.97
Smoked link sausage, pork and beef, nonfat dry milk added	313	53.91	13.28	27.61	1.92
Swisswurst, pork and beef, with swiss cheese, smoked	307	55.31	12.69	27.37	1.60
Thuringer, cervelat, summer sausage, beef, pork	362	45.18	17.45	30.43	3.33
Turkey and pork sausage, fresh, bulk, patty or link, cooked	307	50.90	22.70	23.00	0.70
Turkey breast meat	104	74.07	17.07	1.66	4.21
Turkey ham, cured turkey thigh meat	126	71.92	17.50	4.84	2.04
Turkey ham, sliced, extra lean, prepackaged or deli-sliced	118	72.00	19.60	3.80	1.50
Turkey roll, light and dark meat	149	70.15	18.14	6.99	2.13
Turkey roll, light meat	147	71.55	18.70	7.22	0.53
Turkey sausage, fresh, cooked	196	65.06	23.89	10.44	0.00
Turkey sausage, fresh, raw	155	70.42	18.79	8.08	0.47
Turkey sausage, reduced fat, brown and serve, cooked (include BUTTERBALL breakfast links turkey sausage)	200	59.59	17.00	10.30	10.77
Turkey, breast, smoked, lemon pepper flavor, 97% fat-free	95	73.50	20.90	0.69	1.31
Turkey, pork, and beef sausage, low fat, smoked	101	76.30	8.00	2.50	11.50
Turkey, pork, and beef sausage, reduced fat, smoked	240	59.20	18.60	16.80	2.60
Turkey, white, rotisserie, deli cut	112	72.00	13.50	3.00	7.70
USDA Commodity, pork sausage, bulk/links/patties, frozen, raw	231	64.92	14.95	18.56	0.00
USDA Commodity, pork, sausage, bulk/links/patties, frozen, cooked	267	58.66	19.76	20.26	0.00
Yachtwurst, with pistachio nuts, cooked	268	58.20	14.80	22.60	1.40

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