Calorie Counter
|
789 entries found [search tips]:
| Vegetables and Vegetable Products |
Calories |
Water |
Prots |
Fats |
Carbs |
| Alfalfa seeds, sprouted, raw |
23 |
92.82 |
3.99 |
0.69 |
2.10 |
| Amaranth leaves, raw |
23 |
91.69 |
2.46 |
0.33 |
4.02 |
| Amaranth leaves, cooked, boiled, drained, without salt |
21 |
91.49 |
2.11 |
0.18 |
4.11 |
| Arrowhead, raw |
99 |
72.48 |
5.33 |
0.29 |
20.23 |
| Arrowhead, cooked, boiled, drained, without salt |
78 |
77.08 |
4.49 |
0.10 |
16.14 |
| Artichokes, (globe or french), raw |
47 |
84.94 |
3.27 |
0.15 |
10.51 |
| Artichokes, (globe or french), cooked, boiled, drained, without salt |
50 |
83.97 |
3.48 |
0.16 |
11.18 |
| Artichokes, (globe or french), frozen, unprepared |
38 |
88.59 |
2.63 |
0.43 |
7.76 |
| Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt |
45 |
86.50 |
3.11 |
0.50 |
9.18 |
| Asparagus, raw |
25 |
93.22 |
2.20 |
0.12 |
3.88 |
| Asparagus, cooked, boiled, drained |
22 |
92.63 |
2.40 |
0.22 |
4.11 |
| Asparagus, canned, regular pack, solids and liquids |
15 |
94.32 |
1.80 |
0.18 |
2.47 |
| Asparagus, canned, drained solids |
19 |
93.98 |
2.14 |
0.65 |
2.46 |
| Asparagus, frozen, unprepared |
24 |
91.82 |
3.23 |
0.23 |
4.10 |
| Asparagus, frozen, cooked, boiled, drained, without salt |
18 |
94.10 |
2.95 |
0.42 |
1.92 |
| Balsam-pear (bitter gourd), leafy tips, raw |
30 |
89.25 |
5.30 |
0.69 |
3.29 |
| Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt |
35 |
88.69 |
3.60 |
0.20 |
6.78 |
| Balsam-pear (bitter gourd), pods, raw |
17 |
94.03 |
1.00 |
0.17 |
3.70 |
| Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt |
19 |
93.95 |
0.84 |
0.18 |
4.32 |
| Bamboo shoots, raw |
27 |
91.00 |
2.60 |
0.30 |
5.20 |
| Bamboo shoots, cooked, boiled, drained, without salt |
12 |
95.92 |
1.53 |
0.22 |
1.92 |
| Bamboo shoots, canned, drained solids |
19 |
94.32 |
1.72 |
0.40 |
3.22 |
| Beans, kidney, mature seeds, sprouted, raw |
29 |
90.70 |
4.20 |
0.50 |
4.10 |
| Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt |
33 |
89.30 |
4.83 |
0.58 |
4.72 |
| Lima beans, immature seeds, raw |
113 |
70.24 |
6.84 |
0.86 |
20.17 |
| Lima beans, immature seeds, cooked, boiled, drained, without salt |
123 |
67.17 |
6.81 |
0.32 |
23.64 |
| Beans, lima, immature seeds, canned, regular pack, solids and liquids |
71 |
81.17 |
4.07 |
0.29 |
13.33 |
| Lima beans, immature seeds, frozen, fordhook, unprepared |
106 |
72.05 |
6.40 |
0.35 |
19.83 |
| Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt |
103 |
72.98 |
6.07 |
0.34 |
19.32 |
| Lima beans, immature seeds, frozen, baby, unprepared |
132 |
65.46 |
7.59 |
0.44 |
25.13 |
| Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt |
105 |
72.35 |
6.65 |
0.30 |
19.45 |
| Mung beans, mature seeds, sprouted, raw |
30 |
90.40 |
3.04 |
0.18 |
5.94 |
| Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt |
21 |
93.39 |
2.03 |
0.09 |
4.19 |
| Mung beans, mature seeds, sprouted, cooked, stir-fried |
50 |
84.30 |
4.30 |
0.21 |
10.59 |
| Beans, navy, mature seeds, sprouted, raw |
67 |
79.15 |
6.15 |
0.70 |
13.05 |
| Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt |
78 |
76.02 |
7.07 |
0.81 |
15.01 |
| Beans, pinto, immature seeds, frozen, unprepared |
170 |
55.80 |
9.80 |
0.50 |
32.50 |
| Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt |
162 |
58.01 |
9.31 |
0.48 |
30.88 |
| Beans, shellie, canned, solids and liquids |
30 |
90.69 |
1.76 |
0.19 |
6.19 |
| Beans, snap, green, raw |
31 |
90.27 |
1.82 |
0.12 |
7.13 |
| Beans, snap, green, cooked, boiled, drained, without salt |
35 |
89.22 |
1.89 |
0.28 |
7.88 |
| Beans, snap, green variety, canned, regular pack, solids and liquids |
15 |
94.68 |
0.80 |
0.10 |
3.50 |
| Beans, snap, green, canned, regular pack, drained solids |
20 |
93.29 |
1.18 |
0.11 |
4.41 |
| Beans, snap, canned, all styles, seasoned, solids and liquids |
16 |
94.30 |
0.83 |
0.20 |
3.49 |
| Beans, snap, green, frozen, all styles, unprepared |
33 |
89.88 |
1.80 |
0.21 |
7.58 |
| Beans, snap, green, frozen, cooked, boiled, drained without salt |
28 |
91.42 |
1.49 |
0.17 |
6.45 |
| Beets, raw |
43 |
87.58 |
1.61 |
0.17 |
9.56 |
| Beets, cooked, boiled, drained |
44 |
87.06 |
1.68 |
0.18 |
9.96 |
| Beets, canned, regular pack, solids and liquids |
30 |
91.30 |
0.73 |
0.09 |
7.14 |
| Beets, canned, drained solids |
31 |
90.96 |
0.91 |
0.14 |
7.21 |
| Beet greens, raw |
22 |
91.02 |
2.20 |
0.13 |
4.33 |
| Beet greens, cooked, boiled, drained, without salt |
27 |
89.13 |
2.57 |
0.20 |
5.46 |
| Broadbeans, immature seeds, raw |
72 |
81.00 |
5.60 |
0.60 |
11.70 |
| Broadbeans, immature seeds, cooked, boiled, drained, without salt |
62 |
83.70 |
4.80 |
0.50 |
10.10 |
| Broccoli, raw |
34 |
89.30 |
2.82 |
0.37 |
6.64 |
| Broccoli, cooked, boiled, drained, without salt |
35 |
89.25 |
2.38 |
0.41 |
7.18 |
| Broccoli, frozen, chopped, unprepared |
26 |
91.46 |
2.81 |
0.29 |
4.78 |
| Broccoli, frozen, chopped, cooked, boiled, drained, without salt |
28 |
90.72 |
3.10 |
0.12 |
5.35 |
| Broccoli, frozen, spears, unprepared |
29 |
90.55 |
3.06 |
0.34 |
5.35 |
| Broccoli, frozen, spears, cooked, boiled, drained, without salt |
28 |
90.72 |
3.10 |
0.11 |
5.35 |
| Broccoli raab, raw |
22 |
92.55 |
3.17 |
0.49 |
2.85 |
| Broccoli raab, cooked |
33 |
91.41 |
3.83 |
0.52 |
3.12 |
| Brussels sprouts, raw |
43 |
86.00 |
3.38 |
0.30 |
8.95 |
| Brussels sprouts, cooked, boiled, drained, without salt |
36 |
88.90 |
2.55 |
0.50 |
7.10 |
| Brussels sprouts, frozen, unprepared |
41 |
87.07 |
3.78 |
0.41 |
7.86 |
| Brussels sprouts, frozen, cooked, boiled, drained, without salt |
42 |
86.74 |
3.64 |
0.39 |
8.32 |
| Burdock root, raw |
72 |
80.09 |
1.53 |
0.15 |
17.34 |
| Burdock root, cooked, boiled, drained, without salt |
88 |
75.64 |
2.09 |
0.14 |
21.15 |
| Butterbur, (fuki), raw |
14 |
94.50 |
0.39 |
0.04 |
3.61 |
| Butterbur, cooked, boiled, drained, without salt |
8 |
96.70 |
0.23 |
0.02 |
2.16 |
| Butterbur, canned |
3 |
97.92 |
0.11 |
0.13 |
0.38 |
| Cabbage, raw |
25 |
92.18 |
1.28 |
0.10 |
5.80 |
| Cabbage, cooked, boiled, drained, without salt |
23 |
92.57 |
1.27 |
0.06 |
5.51 |
| Cabbage, red, raw |
31 |
90.39 |
1.43 |
0.16 |
7.37 |
| Cabbage, red, cooked, boiled, drained, without salt |
29 |
90.84 |
1.51 |
0.09 |
6.94 |
| Cabbage, savoy, raw |
27 |
91.00 |
2.00 |
0.10 |
6.10 |
| Cabbage, savoy, cooked, boiled, drained, without salt |
24 |
92.00 |
1.80 |
0.09 |
5.41 |
| Cabbage, chinese (pak-choi), raw |
13 |
95.32 |
1.50 |
0.20 |
2.18 |
| Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt |
12 |
95.55 |
1.56 |
0.16 |
1.78 |
| Cabbage, chinese (pe-tsai), raw |
16 |
94.39 |
1.20 |
0.20 |
3.23 |
| Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt |
14 |
95.24 |
1.50 |
0.17 |
2.41 |
| Cardoon, raw |
17 |
94.00 |
0.70 |
0.10 |
4.07 |
| Cardoon, cooked, boiled, drained, without salt |
22 |
93.46 |
0.76 |
0.11 |
5.33 |
| Carrots, raw |
41 |
88.29 |
0.93 |
0.24 |
9.58 |
| Carrots, cooked, boiled, drained, without salt |
35 |
90.17 |
0.76 |
0.18 |
8.22 |
| Carrots, canned, regular pack, solids and liquids |
23 |
92.99 |
0.58 |
0.14 |
5.37 |
| Carrots, canned, regular pack, drained solids |
25 |
92.95 |
0.64 |
0.19 |
5.54 |
| Carrots, frozen, unprepared |
36 |
90.04 |
0.78 |
0.46 |
7.90 |
| Carrots, frozen, cooked, boiled, drained, without salt |
37 |
90.32 |
0.58 |
0.68 |
7.73 |
| Cassava, raw |
160 |
59.68 |
1.36 |
0.28 |
38.06 |
| Cauliflower, raw |
25 |
91.91 |
1.98 |
0.10 |
5.30 |
| Cauliflower, cooked, boiled, drained, without salt |
23 |
93.00 |
1.84 |
0.45 |
4.11 |
| Cauliflower, frozen, unprepared |
24 |
92.51 |
2.01 |
0.27 |
4.68 |
| Cauliflower, frozen, cooked, boiled, drained, without salt |
19 |
94.00 |
1.61 |
0.22 |
3.75 |
| Celeriac, raw |
42 |
88.00 |
1.50 |
0.30 |
9.20 |
| Celeriac, cooked, boiled, drained, without salt |
27 |
92.30 |
0.96 |
0.19 |
5.90 |
| Celery, raw |
16 |
95.43 |
0.69 |
0.17 |
2.97 |
| Celery, cooked, boiled, drained, without salt |
18 |
94.11 |
0.83 |
0.16 |
4.01 |
| Celtuce, raw |
18 |
94.50 |
0.85 |
0.30 |
3.65 |
| Chard, swiss, raw |
19 |
92.66 |
1.80 |
0.20 |
3.74 |
| Chard, swiss, cooked, boiled, drained, without salt |
20 |
92.65 |
1.88 |
0.08 |
4.13 |
| Chayote, fruit, raw |
17 |
94.85 |
0.82 |
0.13 |
3.90 |
| Chayote, fruit, cooked, boiled, drained, without salt |
24 |
93.43 |
0.62 |
0.48 |
5.09 |
| Chicory, witloof, raw |
17 |
94.52 |
0.90 |
0.10 |
4.00 |
| Chicory greens, raw |
23 |
92.00 |
1.70 |
0.30 |
4.70 |
| Chicory roots, raw |
73 |
80.00 |
1.40 |
0.20 |
17.51 |
| Chives, raw |
30 |
90.65 |
3.27 |
0.73 |
4.35 |
| Chrysanthemum, garland, raw |
24 |
91.40 |
3.36 |
0.56 |
3.02 |
| Chrysanthemum, garland, cooked, boiled, drained, without salt |
20 |
92.49 |
1.64 |
0.09 |
4.31 |
| Coleslaw, home-prepared |
78 |
81.50 |
1.29 |
2.61 |
12.41 |
| Collards, raw |
30 |
90.55 |
2.45 |
0.42 |
5.69 |
| Collards, cooked, boiled, drained, without salt |
26 |
91.86 |
2.11 |
0.36 |
4.91 |
| Collards, frozen, chopped, unprepared |
33 |
89.53 |
2.69 |
0.37 |
6.46 |
| Collards, frozen, chopped, cooked, boiled, drained, without salt |
36 |
88.47 |
2.97 |
0.41 |
7.11 |
| Coriander (cilantro) leaves, raw |
23 |
92.21 |
2.13 |
0.52 |
3.67 |
| Corn, sweet, yellow, raw |
86 |
75.96 |
3.22 |
1.18 |
19.02 |
| Corn, sweet, yellow, cooked, boiled, drained, without salt |
108 |
69.57 |
3.32 |
1.28 |
25.11 |
| Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids |
64 |
81.34 |
1.95 |
0.50 |
15.41 |
| Corn, sweet, yellow, canned, whole kernel, drained solids |
81 |
76.71 |
2.64 |
0.93 |
18.80 |
| Corn, sweet, yellow, canned, cream style, regular pack |
72 |
78.73 |
1.74 |
0.42 |
18.13 |
| Corn, sweet, yellow, canned, vacuum pack, regular pack |
79 |
76.58 |
2.41 |
0.50 |
19.44 |
| Corn, sweet, yellow, frozen, kernels cut off cob, unprepared |
88 |
74.92 |
3.02 |
0.77 |
20.81 |
| Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt |
81 |
77.03 |
2.55 |
0.67 |
19.30 |
| Corn, sweet, yellow, frozen, kernels on cob, unprepared |
98 |
71.79 |
3.28 |
0.78 |
23.50 |
| Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt |
93 |
73.20 |
3.11 |
0.74 |
22.33 |
| Corn with red and green peppers, canned, solids and liquids |
75 |
77.50 |
2.33 |
0.55 |
18.17 |
| Cornsalad, raw |
21 |
92.80 |
2.00 |
0.40 |
3.60 |
| Cowpeas (blackeyes), immature seeds, raw |
90 |
77.20 |
2.95 |
0.35 |
18.90 |
| Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt |
97 |
75.48 |
3.17 |
0.38 |
20.32 |
| Cowpeas (Blackeyes), immature seeds, frozen, unprepared |
139 |
64.15 |
8.98 |
0.70 |
25.13 |
| Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt |
132 |
66.10 |
8.49 |
0.66 |
23.76 |
| Cowpeas, young pods with seeds, raw |
44 |
86.00 |
3.30 |
0.30 |
9.50 |
| Cowpeas, young pods with seeds, cooked, boiled, drained, without salt |
34 |
89.50 |
2.60 |
0.30 |
7.00 |
| Yardlong bean, raw |
47 |
87.85 |
2.80 |
0.40 |
8.35 |
| Yardlong bean, cooked, boiled, drained, without salt |
47 |
87.47 |
2.53 |
0.10 |
9.18 |
| Cowpeas, leafy tips, raw |
29 |
89.78 |
4.10 |
0.25 |
4.82 |
| Cowpeas, leafy tips, cooked, boiled, drained, without salt |
22 |
91.30 |
4.67 |
0.10 |
2.80 |
| Cress, garden, raw |
32 |
89.40 |
2.60 |
0.70 |
5.50 |
| Cress, garden, cooked, boiled, drained, without salt |
23 |
92.50 |
1.90 |
0.60 |
3.80 |
| Cucumber, with peel, raw |
15 |
95.23 |
0.65 |
0.11 |
3.63 |
| Cucumber, peeled, raw |
12 |
96.73 |
0.59 |
0.16 |
2.16 |
| Dandelion greens, raw |
45 |
85.60 |
2.70 |
0.70 |
9.20 |
| Dandelion greens, cooked, boiled, drained, without salt |
33 |
89.80 |
2.00 |
0.60 |
6.40 |
| Eggplant, raw |
24 |
92.41 |
1.01 |
0.19 |
5.70 |
| Eggplant, cooked, boiled, drained, without salt |
35 |
89.67 |
0.83 |
0.23 |
8.73 |
| Edamame, frozen, unprepared |
110 |
75.17 |
10.25 |
4.73 |
8.58 |
| Edamame, frozen, prepared |
122 |
72.77 |
10.88 |
5.20 |
9.94 |
| Endive, raw |
17 |
93.79 |
1.25 |
0.20 |
3.35 |
| Garlic, raw |
149 |
58.58 |
6.36 |
0.50 |
33.06 |
| Ginger root, raw |
80 |
78.89 |
1.82 |
0.75 |
17.77 |
| Gourd, white-flowered (calabash), raw |
14 |
95.54 |
0.62 |
0.02 |
3.39 |
| Gourd, white-flowered (calabash), cooked, boiled, drained, without salt |
15 |
95.32 |
0.60 |
0.02 |
3.69 |
| Gourd, dishcloth (towelgourd), raw |
20 |
93.85 |
1.20 |
0.20 |
4.36 |
| Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt |
56 |
84.29 |
0.66 |
0.34 |
14.34 |
| Horseradish-tree leafy tips, raw |
64 |
78.66 |
9.40 |
1.40 |
8.28 |
| Horseradish-tree, leafy tips, cooked, boiled, drained, without salt |
60 |
81.65 |
5.27 |
0.93 |
11.15 |
| Hyacinth-beans, immature seeds, raw |
46 |
87.87 |
2.10 |
0.20 |
9.19 |
| Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt |
50 |
86.90 |
2.95 |
0.27 |
9.20 |
| Jerusalem-artichokes, raw |
76 |
78.01 |
2.00 |
0.01 |
17.44 |
| Jew's ear, (pepeao), raw |
25 |
92.59 |
0.48 |
0.04 |
6.75 |
| Pepeao, dried |
298 |
11.14 |
4.82 |
0.44 |
81.03 |
| Jute, potherb, raw |
34 |
87.72 |
4.65 |
0.25 |
5.80 |
| Jute, potherb, cooked, boiled, drained, without salt |
37 |
87.15 |
3.68 |
0.20 |
7.29 |
| Kale, raw |
50 |
84.46 |
3.30 |
0.70 |
10.01 |
| Kale, cooked, boiled, drained, without salt |
28 |
91.20 |
1.90 |
0.40 |
5.63 |
| Kale, frozen, unprepared |
28 |
91.12 |
2.66 |
0.46 |
4.90 |
| Kale, frozen, cooked, boiled, drained, without salt |
30 |
90.50 |
2.84 |
0.49 |
5.23 |
| Kanpyo, (dried gourd strips) |
258 |
19.97 |
8.58 |
0.56 |
65.04 |
| Kohlrabi, raw |
27 |
91.00 |
1.70 |
0.10 |
6.20 |
| Kohlrabi, cooked, boiled, drained, without salt |
29 |
90.30 |
1.80 |
0.11 |
6.69 |
| Mushrooms, portabella, grilled |
35 |
88.91 |
4.27 |
0.75 |
4.91 |
| Lambsquarters, raw |
43 |
84.30 |
4.20 |
0.80 |
7.30 |
| Lambsquarters, cooked, boiled, drained, without salt |
32 |
88.90 |
3.20 |
0.70 |
5.00 |
| Leeks, (bulb and lower leaf-portion), raw |
61 |
83.00 |
1.50 |
0.30 |
14.15 |
| Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt |
31 |
90.80 |
0.81 |
0.20 |
7.62 |
| Lentils, sprouted, raw |
106 |
67.34 |
8.96 |
0.55 |
22.14 |
| Lentils, sprouted, cooked, stir-fried, without salt |
101 |
68.70 |
8.80 |
0.45 |
21.25 |
| Lettuce, butterhead (includes boston and bibb types), raw |
13 |
95.63 |
1.35 |
0.22 |
2.23 |
| Lettuce, cos or romaine, raw |
17 |
94.61 |
1.23 |
0.30 |
3.29 |
| Lettuce, iceberg (includes crisphead types), raw |
14 |
95.64 |
0.90 |
0.14 |
2.97 |
| Lettuce, green leaf, raw |
15 |
95.07 |
1.36 |
0.15 |
2.79 |
| Lotus root, raw |
74 |
79.10 |
2.60 |
0.10 |
17.23 |
| Lotus root, cooked, boiled, drained, without salt |
66 |
81.42 |
1.58 |
0.07 |
16.02 |
| Lettuce, red leaf, raw |
16 |
95.64 |
1.33 |
0.22 |
2.26 |
| Mountain yam, hawaii, raw |
67 |
81.44 |
1.34 |
0.10 |
16.31 |
| Mountain yam, hawaii, cooked, steamed, without salt |
82 |
77.14 |
1.73 |
0.08 |
20.00 |
| Mushrooms, white, raw |
22 |
92.43 |
3.09 |
0.34 |
3.28 |
| Mushrooms, cooked, boiled, drained, without salt |
28 |
91.08 |
2.17 |
0.47 |
5.29 |
| Mushrooms, white, stir-fried |
26 |
91.10 |
3.58 |
0.33 |
4.04 |
| Mushrooms, canned, drained solids |
25 |
91.08 |
1.87 |
0.29 |
5.09 |
| Mushrooms, portabella, raw |
26 |
91.20 |
2.50 |
0.20 |
5.07 |
| Mushrooms, brown, Italian, or Crimini, raw |
27 |
92.30 |
2.50 |
0.10 |
4.12 |
| Mushrooms, shiitake, stir-fried |
48 |
87.74 |
3.45 |
0.35 |
7.68 |
| Mushrooms, shiitake, dried |
296 |
9.50 |
9.58 |
0.99 |
75.37 |
| Mushrooms, shiitake, cooked, without salt |
56 |
83.48 |
1.56 |
0.22 |
14.39 |
| Mustard greens, raw |
26 |
90.80 |
2.70 |
0.20 |
4.90 |
| Mustard greens, cooked, boiled, drained, without salt |
15 |
94.46 |
2.26 |
0.24 |
2.10 |
| Mustard greens, frozen, unprepared |
20 |
93.21 |
2.49 |
0.27 |
3.41 |
| Mustard greens, frozen, cooked, boiled, drained, without salt |
19 |
93.80 |
2.27 |
0.25 |
3.11 |
| Mustard spinach, (tendergreen), raw |
22 |
92.20 |
2.20 |
0.30 |
3.90 |
| Mustard spinach, (tendergreen), cooked, boiled, drained, without salt |
16 |
94.50 |
1.70 |
0.20 |
2.80 |
| New Zealand spinach, raw |
14 |
94.00 |
1.50 |
0.20 |
2.50 |
| New Zealand spinach, cooked, boiled, drained, without salt |
12 |
94.80 |
1.30 |
0.17 |
2.20 |
| Okra, raw |
31 |
90.17 |
2.00 |
0.10 |
7.03 |
| Okra, cooked, boiled, drained, without salt |
22 |
92.57 |
1.87 |
0.21 |
4.51 |
| Okra, frozen, unprepared |
30 |
90.82 |
1.69 |
0.25 |
6.63 |
| Okra, frozen, cooked, boiled, drained, without salt |
28 |
91.12 |
2.08 |
0.30 |
5.75 |
| Onions, raw |
40 |
89.11 |
1.10 |
0.10 |
9.34 |
| Onions, cooked, boiled, drained, without salt |
44 |
87.86 |
1.36 |
0.19 |
10.15 |
| Onions, dehydrated flakes |
349 |
3.93 |
8.95 |
0.46 |
83.28 |
| Onions, canned, solids and liquids |
19 |
94.10 |
0.85 |
0.09 |
4.02 |
| Onions, yellow, sauteed |
132 |
80.01 |
0.95 |
10.80 |
7.86 |
| Onions, frozen, chopped, unprepared |
29 |
91.99 |
0.79 |
0.10 |
6.81 |
| Onions, frozen, chopped, cooked, boiled, drained, without salt |
28 |
92.24 |
0.77 |
0.10 |
6.59 |
| Onions, frozen, whole, unprepared |
35 |
90.22 |
0.89 |
0.06 |
8.44 |
| Onions, frozen, whole, cooked, boiled, drained, without salt |
28 |
92.24 |
0.71 |
0.05 |
6.70 |
| Onions, spring or scallions (includes tops and bulb), raw |
32 |
89.83 |
1.83 |
0.19 |
7.34 |
| Onions, young green, tops only |
25 |
91.80 |
1.80 |
0.10 |
5.65 |
| Onions, welsh, raw |
34 |
90.50 |
1.90 |
0.40 |
6.50 |
| Onions, sweet, raw |
32 |
91.24 |
0.80 |
0.08 |
7.55 |
| Onion rings, breaded, par fried, frozen, unprepared |
258 |
51.22 |
3.15 |
14.10 |
30.53 |
| Onion rings, breaded, par fried, frozen, prepared, heated in oven |
407 |
28.50 |
5.34 |
26.70 |
38.16 |
| Parsley, raw |
36 |
87.71 |
2.97 |
0.79 |
6.33 |
| Parsnips, raw |
75 |
79.53 |
1.20 |
0.30 |
17.99 |
| Parsnips, cooked, boiled, drained, without salt |
71 |
80.24 |
1.32 |
0.30 |
17.01 |
| Peas, edible-podded, raw |
42 |
88.89 |
2.80 |
0.20 |
7.55 |
| Peas, edible-podded, boiled, drained, without salt |
42 |
88.91 |
3.27 |
0.23 |
7.05 |
| Peas, edible-podded, frozen, unprepared |
42 |
89.30 |
2.80 |
0.30 |
7.20 |
| Peas, edible-podded, frozen, cooked, boiled, drained, without salt |
52 |
86.60 |
3.50 |
0.38 |
9.02 |
| Peas, green, raw |
81 |
78.86 |
5.42 |
0.40 |
14.46 |
| Peas, green, cooked, boiled, drained, without salt |
84 |
77.87 |
5.36 |
0.22 |
15.64 |
| Peas, green, canned, regular pack, solids and liquids |
53 |
85.92 |
3.19 |
0.30 |
9.75 |
| Peas, green, canned, regular pack, drained solids |
69 |
81.70 |
4.42 |
0.35 |
12.58 |
| Peas, green, canned, seasoned, solids and liquids |
50 |
86.51 |
3.09 |
0.27 |
9.25 |
| Peas, green, frozen, unprepared |
77 |
79.93 |
5.21 |
0.37 |
13.71 |
| Peas, green, frozen, cooked, boiled, drained, without salt |
78 |
79.52 |
5.15 |
0.27 |
14.26 |
| Peas, mature seeds, sprouted, raw |
128 |
62.27 |
8.80 |
0.68 |
28.26 |
| Peas, mature seeds, sprouted, cooked, boiled, drained, without salt |
98 |
74.37 |
7.05 |
0.51 |
17.08 |
| Peas and carrots, canned, regular pack, solids and liquids |
38 |
88.15 |
2.17 |
0.27 |
8.48 |
| Peas and carrots, frozen, unprepared |
53 |
84.36 |
3.40 |
0.47 |
11.15 |
| Peas and carrots, frozen, cooked, boiled, drained, without salt |
48 |
85.80 |
3.09 |
0.42 |
10.12 |
| Peas and onions, canned, solids and liquids |
51 |
86.40 |
3.28 |
0.38 |
8.57 |
| Peas and onions, frozen, unprepared |
70 |
81.50 |
3.98 |
0.32 |
13.51 |
| Peas and onions, frozen, cooked, boiled, drained, without salt |
45 |
88.18 |
2.54 |
0.20 |
8.63 |
| Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids |
21 |
92.50 |
0.90 |
0.10 |
5.10 |
| Peppers, sweet, green, raw |
20 |
93.89 |
0.86 |
0.17 |
4.64 |
| Peppers, sweet, green, cooked, boiled, drained, without salt |
28 |
91.87 |
0.92 |
0.20 |
6.70 |
| Peppers, sweet, green, canned, solids and liquids |
18 |
91.25 |
0.80 |
0.30 |
3.90 |
| Peppers, sweet, green, frozen, chopped, unprepared |
20 |
93.96 |
1.08 |
0.21 |
4.45 |
| Peppers, sweet, green, frozen, chopped, boiled, drained, without salt |
18 |
94.70 |
0.95 |
0.18 |
3.90 |
| Peppers, sweet, green, sauteed |
127 |
82.65 |
0.78 |
11.85 |
4.22 |
| Pigeonpeas, immature seeds, raw |
136 |
65.88 |
7.20 |
1.64 |
23.88 |
| Pigeonpeas, immature seeds, cooked, boiled, drained, without salt |
111 |
71.80 |
5.96 |
1.36 |
19.49 |
| Poi |
112 |
71.64 |
0.38 |
0.14 |
27.23 |
| Pokeberry shoots, (poke), raw |
23 |
91.60 |
2.60 |
0.40 |
3.70 |
| Pokeberry shoots, (poke), cooked, boiled, drained, without salt |
20 |
92.90 |
2.30 |
0.40 |
3.10 |
| Potato, flesh and skin, raw |
77 |
79.34 |
2.02 |
0.09 |
17.47 |
| Potatoes, russet, flesh and skin, raw |
79 |
78.58 |
2.14 |
0.08 |
18.07 |
| Potatoes, white, flesh and skin, raw |
69 |
81.58 |
1.68 |
0.10 |
15.71 |
| Potatoes, red, flesh and skin, raw |
70 |
80.96 |
1.89 |
0.14 |
15.90 |
| Potatoes, Russet, flesh and skin, baked |
97 |
74.45 |
2.63 |
0.13 |
21.44 |
| Potatoes, white, flesh and skin, baked |
94 |
75.43 |
2.10 |
0.15 |
21.08 |
| Potatoes, red, flesh and skin, baked |
89 |
76.67 |
2.30 |
0.15 |
19.59 |
| Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased |
174 |
61.08 |
2.12 |
5.05 |
29.92 |
| Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated |
166 |
63.07 |
2.51 |
5.13 |
27.50 |
| Potatoes, raw, skin |
58 |
83.29 |
2.57 |
0.10 |
12.44 |
| Potatoes, baked, flesh, without salt |
93 |
75.42 |
1.96 |
0.10 |
21.55 |
| Potatoes, baked, skin, without salt |
198 |
47.31 |
4.29 |
0.10 |
46.06 |
| Potatoes, boiled, cooked in skin, flesh, without salt |
87 |
76.98 |
1.87 |
0.10 |
20.13 |
| Potatoes, boiled, cooked in skin, skin, without salt |
78 |
77.80 |
2.86 |
0.10 |
17.21 |
| Potatoes, boiled, cooked without skin, flesh, without salt |
86 |
77.46 |
1.71 |
0.10 |
20.01 |
| Potatoes, microwaved, cooked in skin, flesh, without salt |
100 |
73.55 |
2.10 |
0.10 |
23.28 |
| Potatoes, microwaved, cooked in skin, skin, without salt |
132 |
63.50 |
4.39 |
0.10 |
29.63 |
| Potatoes, hashed brown, home-prepared |
265 |
47.25 |
3.00 |
12.52 |
35.11 |
| Potatoes, mashed, home-prepared, whole milk and margarine added |
111 |
75.24 |
2.00 |
4.19 |
16.91 |
| Potatoes, scalloped, home-prepared with butter |
88 |
80.94 |
2.87 |
3.68 |
10.78 |
| Potatoes, au gratin, home-prepared from recipe using butter |
132 |
74.00 |
5.06 |
7.59 |
11.27 |
| Potatoes, canned, solids and liquids |
44 |
87.83 |
1.20 |
0.11 |
9.89 |
| Potatoes, canned, drained solids |
60 |
84.28 |
1.41 |
0.21 |
13.61 |
| Potatoes, mashed, dehydrated, flakes without milk, dry form |
354 |
6.58 |
8.34 |
0.41 |
81.17 |
| Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added |
97 |
81.24 |
| | |