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2,114	cal/d
28.32	BMI

Calorie Counter

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

The values shown below are based on 100g (3.53 ounces) of product.

789 item(s) found:

Vegetables and Vegetable Products	Calories	Water	Prots	Fats	Carbs
Alfalfa seeds, sprouted, raw	23	92.82	3.99	0.69	2.10
Amaranth leaves, raw	23	91.69	2.46	0.33	4.02
Amaranth leaves, cooked, boiled, drained, without salt	21	91.49	2.11	0.18	4.11
Arrowhead, raw	99	72.48	5.33	0.29	20.23
Arrowhead, cooked, boiled, drained, without salt	78	77.08	4.49	0.10	16.14
Artichokes, (globe or french), raw	47	84.94	3.27	0.15	10.51
Artichokes, (globe or french), cooked, boiled, drained, without salt	50	83.97	3.48	0.16	11.18
Artichokes, (globe or french), frozen, unprepared	38	88.59	2.63	0.43	7.76
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt	45	86.50	3.11	0.50	9.18
Asparagus, raw	25	93.22	2.20	0.12	3.88
Asparagus, cooked, boiled, drained	22	92.63	2.40	0.22	4.11
Asparagus, canned, regular pack, solids and liquids	15	94.32	1.80	0.18	2.47
Asparagus, canned, drained solids	19	93.98	2.14	0.65	2.46
Asparagus, frozen, unprepared	24	91.82	3.23	0.23	4.10
Asparagus, frozen, cooked, boiled, drained, without salt	18	94.10	2.95	0.42	1.92
Balsam-pear (bitter gourd), leafy tips, raw	30	89.25	5.30	0.69	3.29
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	35	88.69	3.60	0.20	6.78
Balsam-pear (bitter gourd), pods, raw	17	94.03	1.00	0.17	3.70
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	19	93.95	0.84	0.18	4.32
Bamboo shoots, raw	27	91.00	2.60	0.30	5.20
Bamboo shoots, cooked, boiled, drained, without salt	12	95.92	1.53	0.22	1.92
Bamboo shoots, canned, drained solids	19	94.32	1.72	0.40	3.22
Beans, kidney, mature seeds, sprouted, raw	29	90.70	4.20	0.50	4.10
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	33	89.30	4.83	0.58	4.72
Lima beans, immature seeds, raw	113	70.24	6.84	0.86	20.17
Lima beans, immature seeds, cooked, boiled, drained, without salt	123	67.17	6.81	0.32	23.64
Beans, lima, immature seeds, canned, regular pack, solids and liquids	71	81.17	4.07	0.29	13.33
Lima beans, immature seeds, frozen, fordhook, unprepared	106	72.05	6.40	0.35	19.83
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	103	72.98	6.07	0.34	19.32
Lima beans, immature seeds, frozen, baby, unprepared	132	65.46	7.59	0.44	25.13
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	105	72.35	6.65	0.30	19.45
Mung beans, mature seeds, sprouted, raw	30	90.40	3.04	0.18	5.94
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	21	93.39	2.03	0.09	4.19
Mung beans, mature seeds, sprouted, cooked, stir-fried	50	84.30	4.30	0.21	10.59
Beans, navy, mature seeds, sprouted, raw	67	79.15	6.15	0.70	13.05
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	78	76.02	7.07	0.81	15.01
Beans, pinto, immature seeds, frozen, unprepared	170	55.80	9.80	0.50	32.50
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt	162	58.01	9.31	0.48	30.88
Beans, shellie, canned, solids and liquids	30	90.69	1.76	0.19	6.19
Beans, snap, green, raw	31	90.27	1.82	0.12	7.13
Beans, snap, green, cooked, boiled, drained, without salt	35	89.22	1.89	0.28	7.88
Beans, snap, green variety, canned, regular pack, solids and liquids	15	94.68	0.80	0.10	3.50
Beans, snap, green, canned, regular pack, drained solids	20	93.29	1.18	0.11	4.41
Beans, snap, canned, all styles, seasoned, solids and liquids	16	94.30	0.83	0.20	3.49
Beans, snap, green, frozen, all styles, unprepared	33	89.88	1.80	0.21	7.58
Beans, snap, green, frozen, cooked, boiled, drained without salt	28	91.42	1.49	0.17	6.45
Beets, raw	43	87.58	1.61	0.17	9.56
Beets, cooked, boiled, drained	44	87.06	1.68	0.18	9.96
Beets, canned, regular pack, solids and liquids	30	91.30	0.73	0.09	7.14
Beets, canned, drained solids	31	90.96	0.91	0.14	7.21
Beet greens, raw	22	91.02	2.20	0.13	4.33
Beet greens, cooked, boiled, drained, without salt	27	89.13	2.57	0.20	5.46
Broadbeans, immature seeds, raw	72	81.00	5.60	0.60	11.70
Broadbeans, immature seeds, cooked, boiled, drained, without salt	62	83.70	4.80	0.50	10.10
Broccoli, raw	34	89.30	2.82	0.37	6.64
Broccoli, cooked, boiled, drained, without salt	35	89.25	2.38	0.41	7.18
Broccoli, frozen, chopped, unprepared	26	91.46	2.81	0.29	4.78
Broccoli, frozen, chopped, cooked, boiled, drained, without salt	28	90.72	3.10	0.12	5.35
Broccoli, frozen, spears, unprepared	29	90.55	3.06	0.34	5.35
Broccoli, frozen, spears, cooked, boiled, drained, without salt	28	90.72	3.10	0.11	5.35
Broccoli raab, raw	22	92.55	3.17	0.49	2.85
Broccoli raab, cooked	33	91.41	3.83	0.52	3.12
Brussels sprouts, raw	43	86.00	3.38	0.30	8.95
Brussels sprouts, cooked, boiled, drained, without salt	36	88.90	2.55	0.50	7.10
Brussels sprouts, frozen, unprepared	41	87.07	3.78	0.41	7.86
Brussels sprouts, frozen, cooked, boiled, drained, without salt	42	86.74	3.64	0.39	8.32
Burdock root, raw	72	80.09	1.53	0.15	17.34
Burdock root, cooked, boiled, drained, without salt	88	75.64	2.09	0.14	21.15
Butterbur, (fuki), raw	14	94.50	0.39	0.04	3.61
Butterbur, cooked, boiled, drained, without salt	8	96.70	0.23	0.02	2.16
Butterbur, canned	3	97.92	0.11	0.13	0.38
Cabbage, raw	25	92.18	1.28	0.10	5.80
Cabbage, cooked, boiled, drained, without salt	23	92.57	1.27	0.06	5.51
Cabbage, red, raw	31	90.39	1.43	0.16	7.37
Cabbage, red, cooked, boiled, drained, without salt	29	90.84	1.51	0.09	6.94
Cabbage, savoy, raw	27	91.00	2.00	0.10	6.10
Cabbage, savoy, cooked, boiled, drained, without salt	24	92.00	1.80	0.09	5.41
Cabbage, chinese (pak-choi), raw	13	95.32	1.50	0.20	2.18
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt	12	95.55	1.56	0.16	1.78
Cabbage, chinese (pe-tsai), raw	16	94.39	1.20	0.20	3.23
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt	14	95.24	1.50	0.17	2.41
Cardoon, raw	17	94.00	0.70	0.10	4.07
Cardoon, cooked, boiled, drained, without salt	22	93.46	0.76	0.11	5.33
Carrots, raw	41	88.29	0.93	0.24	9.58
Carrots, cooked, boiled, drained, without salt	35	90.17	0.76	0.18	8.22
Carrots, canned, regular pack, solids and liquids	23	92.99	0.58	0.14	5.37
Carrots, canned, regular pack, drained solids	25	92.95	0.64	0.19	5.54
Carrots, frozen, unprepared	36	90.04	0.78	0.46	7.90
Carrots, frozen, cooked, boiled, drained, without salt	37	90.32	0.58	0.68	7.73
Cassava, raw	160	59.68	1.36	0.28	38.06
Cauliflower, raw	25	91.91	1.98	0.10	5.30
Cauliflower, cooked, boiled, drained, without salt	23	93.00	1.84	0.45	4.11
Cauliflower, frozen, unprepared	24	92.51	2.01	0.27	4.68
Cauliflower, frozen, cooked, boiled, drained, without salt	19	94.00	1.61	0.22	3.75
Celeriac, raw	42	88.00	1.50	0.30	9.20
Celeriac, cooked, boiled, drained, without salt	27	92.30	0.96	0.19	5.90
Celery, raw	16	95.43	0.69	0.17	2.97
Celery, cooked, boiled, drained, without salt	18	94.11	0.83	0.16	4.01
Celtuce, raw	18	94.50	0.85	0.30	3.65
Chard, swiss, raw	19	92.66	1.80	0.20	3.74
Chard, swiss, cooked, boiled, drained, without salt	20	92.65	1.88	0.08	4.13
Chayote, fruit, raw	17	94.85	0.82	0.13	3.90
Chayote, fruit, cooked, boiled, drained, without salt	24	93.43	0.62	0.48	5.09
Chicory, witloof, raw	17	94.52	0.90	0.10	4.00
Chicory greens, raw	23	92.00	1.70	0.30	4.70
Chicory roots, raw	73	80.00	1.40	0.20	17.51
Chives, raw	30	90.65	3.27	0.73	4.35
Chrysanthemum, garland, raw	24	91.40	3.36	0.56	3.02
Chrysanthemum, garland, cooked, boiled, drained, without salt	20	92.49	1.64	0.09	4.31
Coleslaw, home-prepared	78	81.50	1.29	2.61	12.41
Collards, raw	30	90.55	2.45	0.42	5.69
Collards, cooked, boiled, drained, without salt	26	91.86	2.11	0.36	4.91
Collards, frozen, chopped, unprepared	33	89.53	2.69	0.37	6.46
Collards, frozen, chopped, cooked, boiled, drained, without salt	36	88.47	2.97	0.41	7.11
Coriander (cilantro) leaves, raw	23	92.21	2.13	0.52	3.67
Corn, sweet, yellow, raw	86	75.96	3.22	1.18	19.02
Corn, sweet, yellow, cooked, boiled, drained, without salt	108	69.57	3.32	1.28	25.11
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	64	81.34	1.95	0.50	15.41
Corn, sweet, yellow, canned, whole kernel, drained solids	81	76.71	2.64	0.93	18.80
Corn, sweet, yellow, canned, cream style, regular pack	72	78.73	1.74	0.42	18.13
Corn, sweet, yellow, canned, vacuum pack, regular pack	79	76.58	2.41	0.50	19.44
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared	88	74.92	3.02	0.77	20.81
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt	81	77.03	2.55	0.67	19.30
Corn, sweet, yellow, frozen, kernels on cob, unprepared	98	71.79	3.28	0.78	23.50
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt	93	73.20	3.11	0.74	22.33
Corn with red and green peppers, canned, solids and liquids	75	77.50	2.33	0.55	18.17
Cornsalad, raw	21	92.80	2.00	0.40	3.60
Cowpeas (blackeyes), immature seeds, raw	90	77.20	2.95	0.35	18.90
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt	97	75.48	3.17	0.38	20.32
Cowpeas (Blackeyes), immature seeds, frozen, unprepared	139	64.15	8.98	0.70	25.13
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	132	66.10	8.49	0.66	23.76
Cowpeas, young pods with seeds, raw	44	86.00	3.30	0.30	9.50
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt	34	89.50	2.60	0.30	7.00
Yardlong bean, raw	47	87.85	2.80	0.40	8.35
Yardlong bean, cooked, boiled, drained, without salt	47	87.47	2.53	0.10	9.18
Cowpeas, leafy tips, raw	29	89.78	4.10	0.25	4.82
Cowpeas, leafy tips, cooked, boiled, drained, without salt	22	91.30	4.67	0.10	2.80
Cress, garden, raw	32	89.40	2.60	0.70	5.50
Cress, garden, cooked, boiled, drained, without salt	23	92.50	1.90	0.60	3.80
Cucumber, with peel, raw	15	95.23	0.65	0.11	3.63
Cucumber, peeled, raw	12	96.73	0.59	0.16	2.16
Dandelion greens, raw	45	85.60	2.70	0.70	9.20
Dandelion greens, cooked, boiled, drained, without salt	33	89.80	2.00	0.60	6.40
Eggplant, raw	24	92.41	1.01	0.19	5.70
Eggplant, cooked, boiled, drained, without salt	35	89.67	0.83	0.23	8.73
Edamame, frozen, unprepared	110	75.17	10.25	4.73	8.58
Edamame, frozen, prepared	122	72.77	10.88	5.20	9.94
Endive, raw	17	93.79	1.25	0.20	3.35
Garlic, raw	149	58.58	6.36	0.50	33.06
Ginger root, raw	80	78.89	1.82	0.75	17.77
Gourd, white-flowered (calabash), raw	14	95.54	0.62	0.02	3.39
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt	15	95.32	0.60	0.02	3.69
Gourd, dishcloth (towelgourd), raw	20	93.85	1.20	0.20	4.36
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt	56	84.29	0.66	0.34	14.34
Horseradish-tree leafy tips, raw	64	78.66	9.40	1.40	8.28
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	60	81.65	5.27	0.93	11.15
Hyacinth-beans, immature seeds, raw	46	87.87	2.10	0.20	9.19
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt	50	86.90	2.95	0.27	9.20
Jerusalem-artichokes, raw	76	78.01	2.00	0.01	17.44
Jew's ear, (pepeao), raw	25	92.59	0.48	0.04	6.75
Pepeao, dried	298	11.14	4.82	0.44	81.03
Jute, potherb, raw	34	87.72	4.65	0.25	5.80
Jute, potherb, cooked, boiled, drained, without salt	37	87.15	3.68	0.20	7.29
Kale, raw	50	84.46	3.30	0.70	10.01
Kale, cooked, boiled, drained, without salt	28	91.20	1.90	0.40	5.63
Kale, frozen, unprepared	28	91.12	2.66	0.46	4.90
Kale, frozen, cooked, boiled, drained, without salt	30	90.50	2.84	0.49	5.23
Kanpyo, (dried gourd strips)	258	19.97	8.58	0.56	65.04
Kohlrabi, raw	27	91.00	1.70	0.10	6.20
Kohlrabi, cooked, boiled, drained, without salt	29	90.30	1.80	0.11	6.69
Mushrooms, portabella, grilled	35	88.91	4.27	0.75	4.91
Lambsquarters, raw	43	84.30	4.20	0.80	7.30
Lambsquarters, cooked, boiled, drained, without salt	32	88.90	3.20	0.70	5.00
Leeks, (bulb and lower leaf-portion), raw	61	83.00	1.50	0.30	14.15
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	31	90.80	0.81	0.20	7.62
Lentils, sprouted, raw	106	67.34	8.96	0.55	22.14
Lentils, sprouted, cooked, stir-fried, without salt	101	68.70	8.80	0.45	21.25
Lettuce, butterhead (includes boston and bibb types), raw	13	95.63	1.35	0.22	2.23
Lettuce, cos or romaine, raw	17	94.61	1.23	0.30	3.29
Lettuce, iceberg (includes crisphead types), raw	14	95.64	0.90	0.14	2.97
Lettuce, green leaf, raw	15	95.07	1.36	0.15	2.79
Lotus root, raw	74	79.10	2.60	0.10	17.23
Lotus root, cooked, boiled, drained, without salt	66	81.42	1.58	0.07	16.02
Lettuce, red leaf, raw	16	95.64	1.33	0.22	2.26
Mountain yam, hawaii, raw	67	81.44	1.34	0.10	16.31
Mountain yam, hawaii, cooked, steamed, without salt	82	77.14	1.73	0.08	20.00
Mushrooms, white, raw	22	92.43	3.09	0.34	3.28
Mushrooms, cooked, boiled, drained, without salt	28	91.08	2.17	0.47	5.29
Mushrooms, white, stir-fried	26	91.10	3.58	0.33	4.04
Mushrooms, canned, drained solids	25	91.08	1.87	0.29	5.09
Mushrooms, portabella, raw	26	91.20	2.50	0.20	5.07
Mushrooms, brown, Italian, or Crimini, raw	27	92.30	2.50	0.10	4.12
Mushrooms, shiitake, stir-fried	48	87.74	3.45	0.35	7.68
Mushrooms, shiitake, dried	296	9.50	9.58	0.99	75.37
Mushrooms, shiitake, cooked, without salt	56	83.48	1.56	0.22	14.39
Mustard greens, raw	26	90.80	2.70	0.20	4.90
Mustard greens, cooked, boiled, drained, without salt	15	94.46	2.26	0.24	2.10
Mustard greens, frozen, unprepared	20	93.21	2.49	0.27	3.41
Mustard greens, frozen, cooked, boiled, drained, without salt	19	93.80	2.27	0.25	3.11
Mustard spinach, (tendergreen), raw	22	92.20	2.20	0.30	3.90
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt	16	94.50	1.70	0.20	2.80
New Zealand spinach, raw	14	94.00	1.50	0.20	2.50
New Zealand spinach, cooked, boiled, drained, without salt	12	94.80	1.30	0.17	2.20
Okra, raw	31	90.17	2.00	0.10	7.03
Okra, cooked, boiled, drained, without salt	22	92.57	1.87	0.21	4.51
Okra, frozen, unprepared	30	90.82	1.69	0.25	6.63
Okra, frozen, cooked, boiled, drained, without salt	28	91.12	2.08	0.30	5.75
Onions, raw	40	89.11	1.10	0.10	9.34
Onions, cooked, boiled, drained, without salt	44	87.86	1.36	0.19	10.15
Onions, dehydrated flakes	349	3.93	8.95	0.46	83.28
Onions, canned, solids and liquids	19	94.10	0.85	0.09	4.02
Onions, yellow, sauteed	132	80.01	0.95	10.80	7.86
Onions, frozen, chopped, unprepared	29	91.99	0.79	0.10	6.81
Onions, frozen, chopped, cooked, boiled, drained, without salt	28	92.24	0.77	0.10	6.59
Onions, frozen, whole, unprepared	35	90.22	0.89	0.06	8.44
Onions, frozen, whole, cooked, boiled, drained, without salt	28	92.24	0.71	0.05	6.70
Onions, spring or scallions (includes tops and bulb), raw	32	89.83	1.83	0.19	7.34
Onions, young green, tops only	25	91.80	1.80	0.10	5.65
Onions, welsh, raw	34	90.50	1.90	0.40	6.50
Onions, sweet, raw	32	91.24	0.80	0.08	7.55
Onion rings, breaded, par fried, frozen, unprepared	258	51.22	3.15	14.10	30.53
Onion rings, breaded, par fried, frozen, prepared, heated in oven	407	28.50	5.34	26.70	38.16
Parsley, raw	36	87.71	2.97	0.79	6.33
Parsnips, raw	75	79.53	1.20	0.30	17.99
Parsnips, cooked, boiled, drained, without salt	71	80.24	1.32	0.30	17.01
Peas, edible-podded, raw	42	88.89	2.80	0.20	7.55
Peas, edible-podded, boiled, drained, without salt	42	88.91	3.27	0.23	7.05
Peas, edible-podded, frozen, unprepared	42	89.30	2.80	0.30	7.20
Peas, edible-podded, frozen, cooked, boiled, drained, without salt	52	86.60	3.50	0.38	9.02
Peas, green, raw	81	78.86	5.42	0.40	14.46
Peas, green, cooked, boiled, drained, without salt	84	77.87	5.36	0.22	15.64
Peas, green, canned, regular pack, solids and liquids	53	85.92	3.19	0.30	9.75
Peas, green, canned, regular pack, drained solids	69	81.70	4.42	0.35	12.58
Peas, green, canned, seasoned, solids and liquids	50	86.51	3.09	0.27	9.25
Peas, green, frozen, unprepared	77	79.93	5.21	0.37	13.71
Peas, green, frozen, cooked, boiled, drained, without salt	78	79.52	5.15	0.27	14.26
Peas, mature seeds, sprouted, raw	128	62.27	8.80	0.68	28.26
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	98	74.37	7.05	0.51	17.08
Peas and carrots, canned, regular pack, solids and liquids	38	88.15	2.17	0.27	8.48
Peas and carrots, frozen, unprepared	53	84.36	3.40	0.47	11.15
Peas and carrots, frozen, cooked, boiled, drained, without salt	48	85.80	3.09	0.42	10.12
Peas and onions, canned, solids and liquids	51	86.40	3.28	0.38	8.57
Peas and onions, frozen, unprepared	70	81.50	3.98	0.32	13.51
Peas and onions, frozen, cooked, boiled, drained, without salt	45	88.18	2.54	0.20	8.63
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	21	92.50	0.90	0.10	5.10
Peppers, sweet, green, raw	20	93.89	0.86	0.17	4.64
Peppers, sweet, green, cooked, boiled, drained, without salt	28	91.87	0.92	0.20	6.70
Peppers, sweet, green, canned, solids and liquids	18	91.25	0.80	0.30	3.90
Peppers, sweet, green, frozen, chopped, unprepared	20	93.96	1.08	0.21	4.45
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	18	94.70	0.95	0.18	3.90
Peppers, sweet, green, sauteed	127	82.65	0.78	11.85	4.22
Pigeonpeas, immature seeds, raw	136	65.88	7.20	1.64	23.88
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt	111	71.80	5.96	1.36	19.49
Poi	112	71.64	0.38	0.14	27.23
Pokeberry shoots, (poke), raw	23	91.60	2.60	0.40	3.70
Pokeberry shoots, (poke), cooked, boiled, drained, without salt	20	92.90	2.30	0.40	3.10
Potato, flesh and skin, raw	77	79.34	2.02	0.09	17.47
Potatoes, russet, flesh and skin, raw	79	78.58	2.14	0.08	18.07
Potatoes, white, flesh and skin, raw	69	81.58	1.68	0.10	15.71
Potatoes, red, flesh and skin, raw	70	80.96	1.89	0.14	15.90
Potatoes, Russet, flesh and skin, baked	97	74.45	2.63	0.13	21.44
Potatoes, white, flesh and skin, baked	94	75.43	2.10	0.15	21.08
Potatoes, red, flesh and skin, baked	89	76.67	2.30	0.15	19.59
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	174	61.08	2.12	5.05	29.92
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	166	63.07	2.51	5.13	27.50
Potatoes, raw, skin	58	83.29	2.57	0.10	12.44
Potatoes, baked, flesh, without salt	93	75.42	1.96	0.10	21.55
Potatoes, baked, skin, without salt	198	47.31	4.29	0.10	46.06
Potatoes, boiled, cooked in skin, flesh, without salt	87	76.98	1.87	0.10	20.13
Potatoes, boiled, cooked in skin, skin, without salt	78	77.80	2.86	0.10	17.21
Potatoes, boiled, cooked without skin, flesh, without salt	86	77.46	1.71	0.10	20.01
Potatoes, microwaved, cooked in skin, flesh, without salt	100	73.55	2.10	0.10	23.28
Potatoes, microwaved, cooked in skin, skin, without salt	132	63.50	4.39	0.10	29.63
Potatoes, hashed brown, home-prepared	265	47.25	3.00	12.52	35.11
Potatoes, mashed, home-prepared, whole milk and margarine added	111	75.24	2.00	4.19	16.91
Potatoes, scalloped, home-prepared with butter	88	80.94	2.87	3.68	10.78
Potatoes, au gratin, home-prepared from recipe using butter	132	74.00	5.06	7.59	11.27
Potatoes, canned, solids and liquids	44	87.83	1.20	0.11	9.89
Potatoes, canned, drained solids	60	84.28	1.41	0.21	13.61
Potatoes, mashed, dehydrated, flakes without milk, dry form	354	6.58	8.34	0.41	81.17
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added	97	81.24	1.79	5.12	10.81
Potatoes, mashed, dehydrated, granules without milk, dry form	372	3.63	8.22	0.54	85.51
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added	108	77.49	2.05	4.96	14.36
Potatoes, mashed, dehydrated, granules with milk, dry form	358	6.30	10.90	1.10	77.70
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	116	76.01	2.19	4.79	16.08
Potatoes, au gratin, dry mix, unprepared	314	4.97	8.90	3.70	74.31
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter	93	78.98	2.30	4.12	12.84
Potatoes, scalloped, dry mix, unprepared	358	6.22	7.77	4.59	73.93
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter	93	79.17	2.12	4.30	12.77
Potatoes, hashed brown, frozen, plain, unprepared	82	78.85	2.06	0.62	17.72
Potatoes, hashed brown, frozen, plain, prepared	218	56.10	3.16	11.50	28.10
Potatoes, hashed brown, frozen, with butter sauce, unprepared	135	72.51	1.87	6.66	18.28
Potatoes, hashed brown, frozen, with butter sauce, prepared	178	63.71	2.46	8.79	24.13
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	167	63.70	2.41	5.53	26.78
Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	199	56.62	2.90	6.76	31.66
Potatoes, o'brien, frozen, unprepared	76	79.97	1.83	0.14	17.47
Potatoes, o'brien, frozen, prepared	204	61.96	2.22	13.21	21.86
Potato puffs, frozen, unprepared	175	62.42	2.03	7.77	25.97
Potato puffs, frozen, oven-heated	190	59.70	2.05	8.62	27.75
Potatoes, frozen, whole, unprepared	78	79.30	2.38	0.16	17.48
Potatoes, frozen, whole, cooked, boiled, drained, without salt	65	82.80	1.98	0.13	14.52
Potatoes, french fried, all types, salt added in processing, frozen, unprepared	147	66.61	2.24	4.66	24.81
Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	134	62.48	2.66	5.22	27.74
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared	153	66.82	2.42	5.78	23.98
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	218	52.90	3.44	8.20	34.03
Potatoes, frozen, french fried, par fried, extruded, unprepared	260	49.94	2.83	14.95	30.15
Potatoes, frozen, french fried, par fried, extruded, prepared, heated in oven, without salt	333	35.40	3.55	18.71	39.68
USDA Commodity, Potato wedges, frozen	123	68.30	2.70	2.20	25.50
Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	133	69.29	2.19	3.39	23.51
Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated	152	64.85	2.57	3.76	26.98
Potato flour	357	6.52	6.90	0.34	83.08
Potato salad, home-prepared	143	76.00	2.68	8.20	11.17
Pumpkin flowers, raw	15	95.15	1.03	0.07	3.28
Pumpkin flowers, cooked, boiled, drained, without salt	15	95.20	1.09	0.08	3.30
Pumpkin leaves, raw	19	92.88	3.15	0.40	2.33
Pumpkin leaves, cooked, boiled, drained, without salt	21	92.51	2.72	0.22	3.39
Pumpkin, raw	26	91.60	1.00	0.10	6.50
Pumpkin, cooked, boiled, drained, without salt	20	93.69	0.72	0.07	4.90
Pumpkin, canned, without salt	34	89.97	1.10	0.28	8.09
Pumpkin pie mix, canned	104	71.49	1.09	0.13	26.39
Purslane, raw	16	93.92	1.30	0.10	3.43
Purslane, cooked, boiled, drained, without salt	18	93.52	1.49	0.19	3.55
Radishes, raw	16	95.27	0.68	0.10	3.40
Radishes, oriental, raw	18	94.62	0.60	0.10	4.10
Radishes, oriental, cooked, boiled, drained, without salt	17	95.04	0.67	0.24	3.43
Radishes, oriental, dried	271	19.68	7.90	0.72	63.37
Rutabagas, raw	36	89.66	1.20	0.20	8.13
Rutabagas, cooked, boiled, drained, without salt	39	88.88	1.29	0.22	8.74
Salsify, (vegetable oyster), raw	82	77.00	3.30	0.20	18.60
Salsify, cooked, boiled, drained, without salt	68	81.00	2.73	0.17	15.36
Sauerkraut, canned, solids and liquids	19	92.52	0.91	0.14	4.28
Seaweed, agar, raw	26	91.32	0.54	0.03	6.75
Seaweed, irishmoss, raw	49	81.34	1.51	0.16	12.29
Seaweed, kelp, raw	43	81.58	1.68	0.56	9.57
Seaweed, laver, raw	35	85.03	5.81	0.28	5.11
Sesbania flower, raw	27	91.58	1.28	0.04	6.73
Sesbania flower, cooked, steamed, without salt	22	93.30	1.14	0.05	5.23
Soybeans, green, raw	147	67.50	12.95	6.80	11.05
Soybeans, green, cooked, boiled, drained, without salt	141	68.60	12.35	6.40	11.05
Soybeans, mature seeds, sprouted, raw	122	69.05	13.09	6.70	9.57
Soybeans, mature seeds, sprouted, cooked, steamed	81	79.45	8.47	4.45	6.53
Soybeans, mature seeds, sprouted, cooked, stir-fried	125	67.20	13.10	7.10	9.40
Spinach, raw	23	91.40	2.86	0.39	3.63
Spinach, cooked, boiled, drained, without salt	23	91.21	2.97	0.26	3.75
Spinach, canned, regular pack, solids and liquids	19	93.22	2.11	0.37	2.92
Spinach, canned, drained solids	23	91.78	2.81	0.50	3.40
Spinach, frozen, chopped or leaf, unprepared	31	89.45	3.94	0.75	4.33
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	32	88.94	4.01	0.50	5.16
Squash, summer, crookneck and straightneck, raw	19	94.20	0.94	0.24	4.04
Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	20	93.70	0.91	0.31	4.31
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	13	96.04	0.61	0.07	2.96
Squash, summer, crookneck and straightneck, frozen, unprepared	20	93.66	0.83	0.14	4.80
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	25	92.24	1.28	0.20	5.54
Squash, summer, scallop, raw	18	94.18	1.20	0.20	3.84
Squash, summer, scallop, cooked, boiled, drained, without salt	16	95.00	1.03	0.17	3.30
Squash, summer, zucchini, includes skin, raw	16	94.64	1.21	0.18	3.35
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	16	94.74	0.64	0.05	3.93
Squash, summer, zucchini, includes skin, frozen, unprepared	17	94.70	1.16	0.13	3.59
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	17	94.74	1.15	0.13	3.56
Squash, summer, zucchini, italian style, canned	29	90.61	1.03	0.11	6.85
Squash, winter, acorn, raw	40	87.78	0.80	0.10	10.42
Squash, winter, acorn, cooked, baked, without salt	56	82.90	1.12	0.14	14.58
Squash, winter, acorn, cooked, boiled, mashed, without salt	34	89.70	0.67	0.08	8.79
Squash, winter, butternut, raw	45	86.41	1.00	0.10	11.69
Squash, winter, butternut, cooked, baked, without salt	40	87.80	0.90	0.09	10.49
Squash, winter, butternut, frozen, unprepared	57	82.50	1.76	0.10	14.41
Squash, winter, butternut, frozen, cooked, boiled, without salt	39	87.80	1.23	0.07	10.05
Squash, winter, hubbard, raw	40	88.00	2.00	0.50	8.70
Squash, winter, hubbard, cooked, baked, without salt	50	85.10	2.48	0.62	10.81
Squash, winter, hubbard, cooked, boiled, mashed, without salt	30	91.10	1.48	0.37	6.46
Squash, winter, spaghetti, raw	31	91.60	0.64	0.57	6.91
Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	27	92.30	0.66	0.26	6.46
Succotash, (corn and limas), raw	99	73.10	5.03	1.02	19.59
Succotash, (corn and limas), cooked, boiled, drained, without salt	115	68.37	5.07	0.80	24.38
Succotash, (corn and limas), canned, with cream style corn	77	78.17	2.64	0.54	17.61
Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids	63	81.96	2.60	0.49	13.98
Succotash, (corn and limas), frozen, unprepared	93	74.11	4.31	0.89	19.94
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	93	74.10	4.31	0.89	19.95
Swamp cabbage, (skunk cabbage), raw	19	92.47	2.60	0.20	3.14
Swamp cabbage, cooked, boiled, drained, without salt	20	92.93	2.08	0.24	3.71
Sweet potato leaves, raw	35	87.96	4.00	0.30	6.38
Sweet potato leaves, cooked, steamed, without salt	34	88.71	2.32	0.30	7.32
Sweet potato, raw, unprepared	86	77.28	1.57	0.05	20.12
Sweet potato, cooked, baked in skin, without salt	90	75.78	2.01	0.15	20.71
Sweet potato, cooked, boiled, without skin	76	80.13	1.37	0.14	17.72
Sweet potato, canned, vacuum pack	91	76.03	1.65	0.20	21.12
Sweet potato, canned, mashed	101	73.88	1.98	0.20	23.19
Sweet potato, frozen, unprepared	96	74.89	1.71	0.18	22.22
Sweet potato, frozen, cooked, baked, without salt	100	73.70	1.71	0.12	23.40
Taro, raw	112	70.64	1.50	0.20	26.46
Taro, cooked, without salt	142	63.80	0.52	0.11	34.60
Taro leaves, raw	42	85.66	4.98	0.74	6.70
Taro leaves, cooked, steamed, without salt	24	92.15	2.72	0.41	4.02
Taro shoots, raw	11	95.82	0.92	0.09	2.32
Taro shoots, cooked, without salt	14	95.30	0.73	0.08	3.20
Taro, tahitian, raw	44	87.96	2.79	0.97	6.91
Taro, tahitian, cooked, without salt	44	86.46	4.16	0.68	6.85
Tomatoes, green, raw	23	93.00	1.20	0.20	5.10
Tomatoes, red, ripe, raw, year round average	18	94.50	0.88	0.20	3.92
Tomatoes, red, ripe, cooked	18	94.34	0.95	0.11	4.01
Tomatoes, red, ripe, canned, packed in tomato juice	17	94.28	0.78	0.13	4.00
Tomatoes, red, ripe, canned, stewed	26	91.54	0.91	0.19	6.19
Tomatoes, red, ripe, canned, with green chilies	15	94.23	0.69	0.08	3.62
Tomato juice, canned, with salt added	17	93.90	0.76	0.05	4.24
Tomato products, canned, paste, without salt added	82	73.50	4.32	0.47	18.91
Tomato products, canned, puree, without salt added	38	87.88	1.65	0.21	8.98
Tomato powder	302	3.06	12.91	0.44	74.68
Tomato products, canned, sauce	24	91.12	1.32	0.18	5.38
Tomato products, canned, sauce, with mushrooms	35	87.97	1.45	0.13	8.43
Tomato products, canned, sauce, with onions	42	86.09	1.56	0.19	9.94
Tomato products, canned, sauce, with herbs and cheese	59	83.43	2.13	1.93	10.24
Tomato products, canned, sauce, with onions, green peppers, and celery	41	88.28	0.94	0.74	8.77
Tomato products, canned, sauce, with tomato tidbits	32	89.09	1.32	0.39	7.09
Tree fern, cooked, without salt	40	88.60	0.29	0.07	10.98
Turnips, raw	28	91.87	0.90	0.10	6.43
Turnips, cooked, boiled, drained, without salt	22	93.60	0.71	0.08	5.06
Turnips, frozen, unprepared	16	95.67	1.04	0.16	2.94
Turnips, frozen, cooked, boiled, drained, without salt	23	93.60	1.53	0.24	4.35
Turnip greens, raw	32	89.67	1.50	0.30	7.13
Turnip greens, cooked, boiled, drained, without salt	20	93.20	1.14	0.23	4.36
Turnip greens, canned, solids and liquids	14	94.69	1.36	0.30	2.42
Turnip greens, frozen, unprepared	22	92.93	2.47	0.31	3.67
Turnip greens, frozen, cooked, boiled, drained, without salt	29	90.40	3.35	0.42	4.98
Turnip greens and turnips, frozen, unprepared	21	93.13	2.46	0.19	3.40
Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	21	94.19	2.08	0.16	2.87
Vegetable juice cocktail, canned	19	93.52	0.63	0.09	4.55
Vegetables, mixed, canned, solids and liquids	36	90.24	1.42	0.25	7.13
Vegetables, mixed, canned, drained solids	49	87.01	2.59	0.25	9.26
Vegetables, mixed, frozen, unprepared	64	82.08	3.33	0.52	13.46
Vegetables, mixed, frozen, cooked, boiled, drained, without salt	65	83.23	2.86	0.15	13.09
Vinespinach, (basella), raw	19	93.10	1.80	0.30	3.40
Waterchestnuts, chinese, (matai), raw	97	73.46	1.40	0.10	23.94
Waterchestnuts, chinese, canned, solids and liquids	50	86.42	0.88	0.06	12.30
Watercress, raw	11	95.11	2.30	0.10	1.29
Waxgourd, (chinese preserving melon), raw	13	96.10	0.40	0.20	3.00
Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	14	96.06	0.40	0.20	3.04
Winged beans, immature seeds, raw	49	87.04	6.95	0.87	4.31
Winged beans, immature seeds, cooked, boiled, drained, without salt	38	90.11	5.31	0.66	3.21
Winged bean leaves, raw	74	76.85	5.85	1.10	14.10
Winged bean tuber, raw	148	57.40	11.60	0.90	28.10
Yam, raw	118	69.60	1.53	0.17	27.88
Yam, cooked, boiled, drained, or baked, without salt	116	70.13	1.49	0.14	27.58
Yambean (jicama), raw	38	90.07	0.72	0.09	8.82
Yambean (jicama), cooked, boiled, drained, without salt	38	90.07	0.72	0.09	8.82
Beets, harvard, canned, solids and liquids	73	80.16	0.84	0.06	18.18
Beets, pickled, canned, solids and liquids	65	81.88	0.80	0.08	16.28
Borage, raw	21	93.00	1.80	0.70	3.06
Borage, cooked, boiled, drained, without salt	25	91.88	2.09	0.81	3.55
Chives, freeze-dried	311	2.00	21.20	3.50	64.29
Dock, raw	22	93.00	2.00	0.70	3.20
Dock, cooked, boiled, drained, without salt	20	93.60	1.83	0.64	2.93
Eppaw, raw	150	60.00	4.60	1.80	31.68
Horseradish-tree, pods, raw	37	88.20	2.10	0.20	8.53
Horseradish-tree, pods, cooked, boiled, drained, without salt	36	88.42	2.09	0.19	8.18
Kale, scotch, raw	42	87.00	2.80	0.60	8.32
Kale, scotch, cooked, boiled, drained, without salt	28	91.20	1.90	0.41	5.63
Leeks, (bulb and lower-leaf portion), freeze-dried	321	2.00	15.20	2.10	74.65
Parsley, freeze-dried	271	2.00	31.30	5.20	42.38
Beans, mung, mature seeds, sprouted, canned, drained solids	12	96.10	1.40	0.06	2.14
Peppers, jalapeno, canned, solids and liquids	27	88.89	0.92	0.94	4.74
Peppers, sweet, green, freeze-dried	314	2.00	17.90	3.00	68.70
Radishes, white icicle, raw	14	95.37	1.10	0.10	2.63
Shallots, freeze-dried	348	2.00	12.30	0.50	80.70
Squash, summer, all varieties, raw	16	94.64	1.21	0.18	3.35
Squash, summer, all varieties, cooked, boiled, drained, without salt	20	93.70	0.91	0.31	4.31
Squash, winter, all varieties, raw	34	89.76	0.95	0.13	8.59
Squash, winter, all varieties, cooked, baked, without salt	37	89.21	0.89	0.35	8.85
Sweet potato, canned, syrup pack, solids and liquids	89	77.39	0.98	0.20	20.93
Sweet potato, canned, syrup pack, drained solids	108	72.47	1.28	0.32	25.36
Tomato products, canned, sauce, spanish style	33	89.08	1.44	0.27	7.24
Beans, pinto, mature seeds, sprouted, raw	62	81.30	5.25	0.90	11.60
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt	22	93.39	1.86	0.32	4.10
Carrot juice, canned	40	88.87	0.95	0.15	9.29
Corn pudding, home prepared	131	72.33	4.35	5.08	17.00
Potatoes, mashed, home-prepared, whole milk added	83	78.51	1.92	0.57	17.53
Spinach souffle	171	70.79	7.91	12.95	5.82
Sweet potato, cooked, candied, home-prepared	144	66.94	0.87	3.25	27.86
Tomatoes, red, ripe, cooked, stewed	79	80.63	1.96	2.68	13.05
Seaweed, agar, dried	306	8.68	6.21	0.30	80.88
Seaweed, spirulina, raw	26	90.67	5.92	0.39	2.42
Seaweed, spirulina, dried	290	4.68	57.47	7.72	23.90
Seaweed, wakame, raw	45	79.99	3.03	0.64	9.14
Peppers, hot chili, green, raw	40	87.74	2.00	0.20	9.46
Potatoes, o'brien, home-prepared	81	79.60	2.35	1.28	15.47
Potato pancakes	269	47.69	6.06	14.75	27.90
Potato, baked, flesh and skin, without salt	93	74.89	2.50	0.13	21.15
Potatoes, microwaved, cooked in skin, flesh and skin, without salt	105	72.04	2.44	0.10	24.24
Radish seeds, sprouted, raw	43	90.07	3.81	2.53	3.60
Shallots, raw	72	79.80	2.50	0.10	16.80
Carrot, dehydrated	341	4.00	8.10	1.49	79.57
Tomatoes, crushed, canned	32	89.44	1.64	0.28	7.29
Tomatoes, orange, raw	16	94.78	1.16	0.19	3.18
Tomatoes, yellow, raw	15	95.28	0.98	0.26	2.98
Arrowroot, raw	65	80.75	4.24	0.20	13.39
Chrysanthemum leaves, raw	24	91.40	3.36	0.56	3.01
Amaranth leaves, cooked, boiled, drained, with salt	21	91.49	2.11	0.18	4.11
Arrowhead, cooked, boiled, drained, with salt	78	77.08	4.49	0.10	16.14
Artichokes, (globe or french), cooked, boiled, drained, with salt	50	83.97	3.48	0.16	11.18
Artichokes, (globe or french), frozen, cooked, boiled, drained, with salt	45	86.50	3.11	0.50	9.18
Asparagus, cooked, boiled, drained, with salt	22	92.63	2.40	0.22	4.11
Asparagus, canned, no salt added, solids and liquids	15	94.32	1.80	0.18	2.48
Asparagus, frozen, cooked, boiled, drained, with salt	18	94.10	2.95	0.42	1.92
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	32	88.69	3.60	0.20	6.16
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	19	93.95	0.84	0.18	4.32
Bamboo shoots, cooked, boiled, drained, with salt	11	95.92	1.53	0.22	1.52
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	33	89.30	4.83	0.58	4.72
Lima beans, immature seeds, cooked, boiled, drained, with salt	123	67.17	6.81	0.32	23.64
Lima beans, immature seeds, canned, no salt added, solids and liquids	71	81.17	4.07	0.29	13.33
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	105	72.35	6.65	0.30	19.45
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	103	72.98	6.07	0.34	19.32
Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	19	93.39	2.03	0.09	3.60
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	78	76.02	7.07	0.81	15.01
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, with salt	162	58.01	9.31	0.48	30.88
Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	20	93.39	1.86	0.32	3.50
Beans, snap, yellow, raw	31	90.27	1.82	0.12	7.14
Beans, snap, green, cooked, boiled, drained, with salt	35	89.22	1.89	0.28	7.88
Beans, snap, yellow, cooked, boiled, drained, without salt	35	89.22	1.89	0.28	7.88
Beans, snap, yellow, cooked, boiled, drained, with salt	35	89.22	1.89	0.28	7.88
Beans, snap, green, canned, no salt added, solids and liquids	15	94.68	0.80	0.10	3.50
Beans, snap, yellow, canned, regular pack, solids and liquids	15	94.68	0.80	0.10	3.50
Beans, snap, yellow, canned, no salt added, solids and liquids	15	94.68	0.80	0.10	3.50
Beans, snap, green, canned, no salt added, drained solids	20	93.30	1.15	0.10	4.50
Beans, snap, yellow, frozen, all styles, unprepared	33	89.88	1.80	0.21	7.57
Beans, snap, green, frozen, cooked, boiled, drained, with salt	26	91.42	1.49	0.17	5.86
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	28	91.42	1.49	0.17	6.45
Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	26	91.42	1.49	0.17	5.86
Beets, cooked, boiled. drained, with salt	44	87.06	1.68	0.18	9.96
Beets, canned, no salt added, solids and liquids	28	91.62	0.80	0.07	6.57
Beet greens, cooked, boiled, drained, with salt	27	89.13	2.57	0.20	5.46
Borage, cooked, boiled, drained, with salt	25	91.88	2.09	0.81	3.55
Broadbeans, immature seeds, cooked, boiled, drained, with salt	62	83.70	4.80	0.50	10.10
Broccoli, leaves, raw	28	90.69	2.98	0.35	5.24
Broccoli, flower clusters, raw	28	90.69	2.98	0.35	5.24
Broccoli, stalks, raw	28	90.69	2.98	0.35	5.24
Broccoli, cooked, boiled, drained, with salt	28	90.69	2.98	0.35	5.06
Broccoli, frozen, chopped, cooked, boiled, drained, with salt	28	90.72	3.10	0.12	5.35
Broccoli, frozen, spears, cooked, boiled, drained, with salt	28	90.72	3.10	0.11	5.35
Brussels sprouts, cooked, boiled, drained, with salt	41	87.32	2.55	0.51	8.67
Brussels sprouts, frozen, cooked, boiled, drained, with salt	42	86.74	3.64	0.39	8.32
Burdock root, cooked, boiled, drained, with salt	88	75.64	2.09	0.14	21.15
Butterbur, cooked, boiled, drained, with salt	8	96.70	0.23	0.02	2.16
Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	24	92.52	1.21	0.18	5.37
Cabbage, common (danish, domestic, and pointed types), stored, raw	24	92.52	1.21	0.18	5.37
Cabbage, common, cooked, boiled, drained, with salt	23	92.57	1.27	0.06	5.51
Cabbage, red, cooked, boiled, drained, with salt	29	90.84	1.51	0.09	6.94
Cabbage, savoy, cooked, boiled, drained, with salt	24	92.00	1.80	0.09	5.41
Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	12	95.55	1.56	0.16	1.78
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt	14	95.24	1.50	0.17	2.41
Cardoon, cooked, boiled, drained, with salt	20	93.46	0.76	0.11	4.74
Carrots, cooked, boiled, drained, with salt	35	90.17	0.76	0.18	8.22
Carrots, canned, no salt added, solids and liquids	23	92.99	0.59	0.14	5.37
Carrots, canned, no salt added, drained solids	25	92.95	0.64	0.19	5.54
Carrots, frozen, cooked, boiled, drained, with salt	37	90.32	0.58	0.68	7.73
Cauliflower, cooked, boiled, drained, with salt	23	93.00	1.84	0.45	4.11
Cauliflower, frozen, cooked, boiled, drained, with salt	17	94.00	1.61	0.22	3.16
Celeriac, cooked, boiled, drained, with salt	27	92.30	0.96	0.19	5.90
Celery, cooked, boiled, drained, with salt	18	94.11	0.83	0.16	4.01
Chard, swiss, cooked, boiled, drained, with salt	20	92.65	1.88	0.08	4.13
Chayote, fruit, cooked, boiled, drained, with salt	22	93.43	0.62	0.48	4.50
Chrysanthemum, garland, cooked, boiled, drained, with salt	20	92.49	1.64	0.09	4.31
Collards, cooked, boiled, drained, with salt	26	91.86	2.11	0.36	4.91
Collards, frozen, chopped, cooked, boiled, drained, with salt	36	88.47	2.97	0.41	7.11
Corn, sweet, yellow, cooked, boiled, drained, with salt	108	69.57	3.32	1.28	25.11
Corn, sweet, yellow, canned, no salt added, solids and liquids	64	81.34	1.95	0.50	15.41
Corn, sweet, yellow, canned, cream style, no salt added	72	78.73	1.74	0.42	18.13
Corn, sweet, yellow, canned, vacuum pack, no salt added	79	76.58	2.41	0.50	19.44
Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	79	77.03	2.55	0.67	18.71
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	93	73.20	3.11	0.74	22.33
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, with salt	94	75.48	3.17	0.38	19.73
Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	132	66.10	8.49	0.66	23.76
Cowpeas, young pods with seeds, cooked, boiled, drained, with salt	34	89.50	2.60	0.30	7.00
Cowpeas, leafy tips, cooked, boiled, drained, with salt	22	91.30	4.67	0.10	2.80
Cress, garden, cooked, boiled, drained, with salt	23	92.50	1.90	0.60	3.80
Dandelion greens, cooked, boiled, drained, with salt	33	89.80	2.00	0.60	6.40
Eggplant, cooked, boiled, drained, with salt	35	89.67	0.83	0.23	8.73
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt	13	95.32	0.60	0.02	3.10
Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt	54	84.29	0.66	0.34	13.75
Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	60	81.65	5.27	0.93	11.15
Horseradish-tree, pods, cooked, boiled, drained, with salt	36	88.42	2.09	0.19	8.18
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt	50	86.90	2.95	0.27	9.20
Jute, potherb, cooked, boiled, drained, with salt	37	87.15	3.68	0.20	7.29
Kale, cooked, boiled, drained, with salt	28	91.20	1.90	0.40	5.63
Kale, frozen, cooked, boiled, drained, with salt	30	90.50	2.84	0.49	5.23
Kale, scotch, cooked, boiled, drained, with salt	28	91.20	1.90	0.41	5.62
Kohlrabi, cooked, boiled, drained, with salt	29	90.30	1.80	0.11	6.69
Lambs quarters, cooked, boiled, drained, with salt	32	88.90	3.20	0.70	5.00
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	31	90.80	0.81	0.20	7.62
Lotus root, cooked, boiled, drained, with salt	66	81.42	1.58	0.07	16.02
Mushrooms, cooked, boiled, drained, with salt	28	91.08	2.17	0.47	5.29
Mushrooms, shiitake, cooked, with salt	54	83.48	1.56	0.22	13.80
Mustard greens, cooked, boiled, drained, with salt	15	94.46	2.26	0.24	2.10
Mustard greens, frozen, cooked, boiled, drained, with salt	19	93.80	2.27	0.25	3.11
Mustard spinach, (tendergreen), cooked, boiled, drained, with salt	16	94.50	1.70	0.20	2.80
New zealand spinach, cooked, boiled, drained, with salt	12	94.80	1.30	0.17	2.13
Okra, cooked, boiled, drained, with salt	22	92.57	1.87	0.21	4.51
Okra, frozen, cooked, boiled, drained, with salt	28	91.12	2.08	0.30	5.75
Onions, cooked, boiled, drained, with salt	42	87.86	1.36	0.19	9.56
Onions, frozen, chopped, cooked, boiled, drained, with salt	26	92.24	0.77	0.10	6.00
Onions, frozen, whole, cooked, boiled, drained, with salt	26	92.24	0.71	0.05	6.11
Parsnips, cooked, boiled, drained, with salt	71	80.24	1.32	0.30	17.01
Peas, edible-podded, cooked, boiled, drained, with salt	40	88.91	3.27	0.23	6.46
Peas, edible-podded, frozen, cooked, boiled, drained, with salt	50	86.60	3.50	0.38	8.43
Peas, green, cooked, boiled, drained, with salt	84	77.87	5.36	0.22	15.64
Peas, green, canned, no salt added, solids and liquids	53	85.92	3.19	0.30	9.75
Peas, green, canned, no salt added, drained solids	69	81.70	4.42	0.35	12.58
Peas, green, frozen, cooked, boiled, drained, with salt	78	79.52	5.15	0.27	14.26
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	98	74.37	7.05	0.51	17.08
Peas and carrots, canned, no salt added, solids and liquids	38	88.15	2.17	0.27	8.48
Peas and carrots, frozen, cooked, boiled, drained, with salt	48	85.80	3.09	0.42	10.12
Peas and onions, frozen, cooked, boiled, drained, with salt	45	88.18	2.54	0.20	8.63
Peppers, hot chili, red, raw	40	88.02	1.87	0.44	8.81
Peppers, hot chili, red, canned, excluding seeds, solids and liquids	21	92.50	0.90	0.10	5.10
Peppers, sweet, red, raw	26	92.21	0.99	0.30	6.03
Peppers, sweet, green, cooked, boiled, drained, with salt	27	91.87	0.92	0.20	6.57
Peppers, sweet, red, cooked, boiled, drained, without salt	28	91.87	0.92	0.20	6.70
Peppers, sweet, red, cooked, boiled, drained, with salt	27	91.87	0.92	0.20	6.57
Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	16	94.70	0.95	0.18	3.31
Pigeonpeas, immature seeds, cooked, boiled, drained, with salt	111	71.80	5.96	1.36	19.49
Pokeberry shoots, (poke), cooked, boiled, drained, with salt	20	92.90	2.30	0.40	3.10
Potatoes, baked, flesh and skin, with salt	93	74.89	2.50	0.13	21.15
Potatoes, baked, flesh, with salt	93	75.42	1.96	0.10	21.55
Potatoes, baked, skin, with salt	198	47.31	4.29	0.10	46.06
Potatoes, boiled, cooked in skin, flesh, with salt	87	76.98	1.87	0.10	20.13
Potatoes, boiled, cooked in skin, skin, with salt	78	77.80	2.86	0.10	17.20
Potatoes, boiled, cooked without skin, flesh, with salt	86	77.46	1.71	0.10	20.01
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt	105	72.04	2.44	0.10	24.24
Potatoes, microwaved, cooked in skin, flesh, with salt	100	73.55	2.10	0.10	23.28
Potatoes, microwaved, cooked, in skin, skin with salt	132	63.50	4.39	0.10	29.63
Potatoes, frozen, whole, cooked, boiled, drained, with salt	63	82.80	1.98	0.13	13.93
Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, with salt	218	52.90	3.44	8.20	34.03
Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated	172	61.51	2.66	5.22	28.71
Potatoes, french fried, all types, salt not added in processing, frozen, as purchased	150	66.61	2.24	4.66	24.81
Potatoes, au gratin, home-prepared from recipe using margarine	132	74.00	5.06	7.59	11.27
Potatoes, scalloped, home-prepared with margarine	88	80.94	2.87	3.68	10.78
Pumpkin, cooked, boiled, drained, with salt	20	93.69	0.72	0.07	4.90
Pumpkin, canned, with salt	34	89.97	1.10	0.28	8.09
Pumpkin, flowers, cooked, boiled, drained, with salt	15	95.20	1.09	0.08	3.19
Pumpkin, leaves, cooked, boiled, drained, with salt	21	92.51	2.72	0.22	3.39
Purslane, cooked, boiled, drained, with salt	18	93.52	1.49	0.19	3.55
Radishes, oriental, cooked, boiled, drained, with salt	17	95.04	0.67	0.24	3.43
Rutabagas, cooked, boiled, drained, with salt	39	88.88	1.29	0.22	8.74
Salsify, cooked, boiled, drained, with salt	68	81.00	2.73	0.17	15.36
Soybeans, green, cooked, boiled, drained, with salt	141	68.60	12.35	6.40	11.05
Spinach, cooked, boiled, drained, with salt	23	91.21	2.97	0.26	3.75
Spinach, canned, no salt added, solids and liquids	19	93.22	2.11	0.37	2.92
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	32	88.94	4.01	0.50	5.16
Squash, summer, all varieties, cooked, boiled, drained, with salt	20	93.70	0.91	0.31	4.31
Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	20	93.70	0.91	0.31	4.31
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	25	92.24	1.28	0.20	5.54
Squash, summer, scallop, cooked, boiled, drained, with salt	16	95.00	1.03	0.17	3.30
Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	16	94.74	0.64	0.05	3.93
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	15	94.74	1.15	0.13	2.99
Squash, winter, all varieties, cooked, baked, with salt	39	89.02	0.89	0.63	8.74
Squash, winter, acorn, cooked, baked, with salt	56	82.90	1.12	0.14	14.58
Squash, winter, acorn, cooked, boiled, mashed, with salt	34	89.70	0.67	0.08	8.79
Squash, winter, butternut, cooked, baked, with salt	40	87.80	0.90	0.09	10.49
Squash, winter, butternut, frozen, cooked, boiled, with salt	39	87.80	1.23	0.07	10.04
Squash, winter, hubbard, cooked, baked, with salt	50	85.10	2.48	0.62	10.81
Squash, winter, hubbard, cooked, boiled, mashed, with salt	30	91.10	1.48	0.37	6.46
Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	27	92.30	0.66	0.26	6.46
Succotash, (corn and limas), cooked, boiled, drained, with salt	111	68.37	5.07	0.80	24.37
Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	93	74.10	4.31	0.89	19.95
Swamp cabbage, cooked, boiled, drained, with salt	20	92.93	2.08	0.24	3.71
Sweet potato leaves, cooked, steamed, with salt	34	88.71	2.32	0.30	7.32
Sweet potato, cooked, baked in skin, with salt	90	75.78	2.01	0.15	20.71
Sweet potato, cooked, boiled, without skin, with salt	76	80.13	1.37	0.14	17.72
Sweet potato, frozen, cooked, baked, with salt	100	73.70	1.71	0.12	23.40
Taro, cooked, with salt	142	63.80	0.52	0.11	34.60
Taro, leaves, cooked, steamed, with salt	24	92.15	2.72	0.41	3.89
Taro, shoots, cooked, with salt	14	95.30	0.73	0.08	3.19
Taro, tahitian, cooked, with salt	44	86.46	4.16	0.68	6.85
Tomatoes, red, ripe, cooked, with salt	18	94.34	0.95	0.11	4.01
Tomatoes, red, ripe, canned, packed in tomato juice, no salt added	17	94.28	0.78	0.13	4.00
Tomato juice, canned, without salt added	17	93.90	0.76	0.05	4.24
Tomato products, canned, paste, with salt added	82	73.50	4.32	0.47	18.91
Tomato products, canned, puree, with salt added	38	87.88	1.65	0.21	8.98
Turnips, cooked, boiled, drained, with salt	22	93.60	0.71	0.08	5.06
Turnips, frozen, cooked, boiled, drained, with salt	21	93.60	1.53	0.24	3.76
Turnip greens, cooked, boiled, drained, with salt	20	93.20	1.14	0.23	4.36
Turnip greens, frozen, cooked, boiled, drained, with salt	29	90.40	3.35	0.42	4.98
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	21	94.19	2.08	0.16	2.87
Vegetables, mixed, frozen, cooked, boiled, drained, with salt	60	83.23	2.86	0.15	13.09
Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	11	96.06	0.40	0.20	2.45
Winged bean, immature seeds, cooked, boiled, drained, with salt	37	90.11	5.31	0.66	3.21
Yam, cooked, boiled, drained, or baked, with salt	114	70.13	1.49	0.14	27.05
Yambean (jicama), cooked, boiled, drained, with salt	36	90.07	0.72	0.09	8.23
Yardlong bean, cooked, boiled, drained, with salt	47	87.47	2.53	0.10	9.17
Corn, sweet, white, raw	86	75.96	3.22	1.18	19.02
Corn, sweet, white, cooked, boiled, drained, without salt	108	69.57	3.32	1.28	25.11
Corn, sweet, white, cooked, boiled, drained, with salt	108	69.57	3.32	1.28	25.11
Corn, sweet, white, canned, whole kernel, regular pack, solids and liquids	64	81.34	1.95	0.50	15.41
Corn, sweet, white, canned, whole kernel, no salt added, solids and liquids	64	81.34	1.95	0.50	15.41
Corn, sweet, white, canned, whole kernel, drained solids	81	76.92	2.62	1.00	18.59
Corn, sweet, white, canned, cream style, regular pack	72	78.73	1.74	0.42	18.13
Corn, sweet, white, canned, cream style, no salt added	72	78.73	1.74	0.42	18.13
Corn, sweet, white, canned, vacuum pack, regular pack	79	76.58	2.41	0.50	19.44
Corn, sweet, white, canned, vacuum pack, no salt added	79	76.58	2.41	0.50	19.44
Corn, sweet, white, frozen, kernels cut off cob, unprepared	88	74.92	3.02	0.77	20.81
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	80	76.73	2.75	0.43	19.56
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	80	76.73	2.75	0.43	19.56
Corn, sweet, white, frozen, kernels on cob, unprepared	98	71.79	3.28	0.78	23.50
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt	94	73.20	3.11	0.74	22.33
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt	94	73.20	3.11	0.74	22.33
Peppers, sweet, red, canned, solids and liquids	18	91.25	0.80	0.30	3.90
Peppers, sweet, red, frozen, chopped, unprepared	20	93.96	1.08	0.21	4.45
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	16	94.70	0.95	0.18	3.31
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	16	94.70	0.95	0.18	3.31
Peppers, sweet, red, sauteed	133	78.95	1.04	12.75	6.57
Sesbania flower, cooked, steamed, with salt	21	93.30	1.14	0.05	5.10
Soybeans, mature seeds, sprouted, cooked, steamed, with salt	81	79.45	8.47	4.45	6.53
Soybeans, mature seeds, sprouted, cooked, stir-fried, with salt	125	67.20	13.10	7.10	9.40
Dock, cooked, boiled, drained, with salt	20	93.60	1.83	0.64	2.93
Lentils, sprouted, cooked, stir-fried, with salt	101	68.70	8.80	0.45	21.25
Mountain yam, hawaii, cooked, steamed, with salt	82	77.14	1.73	0.08	19.99
Tree fern, cooked, with salt	40	88.60	0.29	0.07	10.78
Potatoes, mashed, prepared from granules, without milk, whole milk and margarine	108	77.48	2.05	4.93	14.40
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine	113	76.30	1.90	5.60	15.02
Peppers, sweet, red, freeze-dried	314	2.00	17.90	3.00	68.70
Beans, snap, yellow, canned, regular pack, drained solids	20	93.30	1.15	0.10	4.50
Beans, snap, yellow, canned, no salt added, drained solids	20	93.30	1.15	0.10	4.50
Potatoes, mashed, home-prepared, whole milk and butter added	113	75.64	1.87	4.22	16.77
Catsup	97	69.15	1.74	0.31	25.15
Pickles, cucumber, dill or kosher dill	12	94.33	0.60	0.14	2.59
Pickles, cucumber, sweet (includes bread and butter pickles)	80	76.20	0.58	0.41	21.15
Pickles, cucumber, sour	11	94.08	0.33	0.20	2.26
Pimento, canned	23	93.10	1.10	0.30	5.10
Pickle relish, hot dog	91	71.65	1.50	0.46	23.35
Pickle relish, sweet	130	62.07	0.37	0.47	35.06
Pickles, cucumber, sour, low sodium	11	94.08	0.33	0.20	2.26
Pickles, cucumber, dill, low sodium	18	91.67	0.62	0.19	4.13
Pickles, cucumber, sweet, low sodium	122	65.26	0.37	0.26	33.73
Catsup, low sodium	97	69.15	1.74	0.31	25.15
Mushrooms, enoki, raw	44	88.54	2.56	0.32	7.68
Peppers, sweet, yellow, raw	27	92.02	1.00	0.21	6.32
Radicchio, raw	23	93.14	1.43	0.25	4.48
Squash, zucchini, baby, raw	21	92.73	2.71	0.40	3.11
Tomatillos, raw	32	91.63	0.96	1.02	5.84
Tomatoes, sun-dried	258	14.56	14.11	2.97	55.76
Tomatoes, sun-dried, packed in oil, drained	213	53.83	5.06	14.08	23.33
Fennel, bulb, raw	31	90.21	1.24	0.20	7.29
Pickle relish, hamburger	129	61.12	0.63	0.54	34.48
Arugula, raw	25	91.71	2.58	0.66	3.65
Carrots, baby, raw	35	90.35	0.64	0.13	8.24
Hearts of palm, canned	28	90.20	2.52	0.62	4.62
Peppers, hot chile, sun-dried	324	7.15	10.58	5.81	69.86
Nopales, raw	16	94.12	1.32	0.09	3.33
Nopales, cooked, without salt	15	94.31	1.35	0.05	3.28
Cauliflower, green, raw	31	89.79	2.95	0.30	6.09
Cauliflower, green, cooked, no salt added	32	89.47	3.04	0.31	6.28
Cauliflower, green, cooked, with salt	32	89.47	3.04	0.31	6.28
Broccoli, chinese, cooked	22	93.54	1.14	0.72	3.81
Cabbage, napa, cooked	12	96.33	1.10	0.17	2.23
Lemon grass (citronella), raw	99	70.58	1.82	0.49	25.31
Beans, fava, in pod, raw	88	72.60	7.92	0.73	17.63
Grape leaves, raw	93	73.32	5.60	2.12	17.31
Grape leaves, canned	69	76.10	4.27	1.97	11.71
Pepper, banana, raw	27	91.81	1.66	0.45	5.35
Pepper, serrano, raw	32	90.25	1.74	0.44	6.70
Pepper, ancho, dried	281	22.63	11.86	8.20	51.41
Peppers, jalapeno, raw	30	91.69	1.35	0.62	5.91
Peppers, chili, green, canned	21	93.25	0.72	0.27	4.60
Peppers, hungarian, raw	29	91.51	0.80	0.41	6.68
Peppers, pasilla, dried	345	14.84	12.35	15.85	51.13
Pickles, chowchow, with cauliflower onion mustard, sweet	121	68.90	1.50	0.90	26.64
Epazote, raw	32	89.21	0.33	0.52	7.44
Fireweed, leaves, raw	103	70.78	4.71	2.75	19.22
Malabar spinach, cooked	23	92.50	2.98	0.78	2.71
Mushroom, oyster, raw	35	88.80	3.31	0.41	6.47
Fungi, Cloud ears, dried	284	14.80	9.25	0.73	73.01
Mushrooms, straw, canned, drained solids	32	89.88	3.83	0.68	4.64
Wasabi, root, raw	109	69.11	4.80	0.63	23.54
Yautia (tannier), raw	98	73.06	1.46	0.40	23.63
Mushrooms, white, microwaved	44	88.52	3.91	0.46	6.04
Mushrooms, Maitake, Raw	37	90.53	1.94	0.19	6.81
Fiddlehead ferns, raw	34	88.68	4.55	0.40	5.54
Fiddlehead ferns, frozen, unprepared	34	88.91	4.31	0.35	5.74
Radishes, hawaiian style, pickled	28	91.50	1.10	0.30	5.20
Cabbage, japanese style, fresh, pickled	30	91.40	1.60	0.10	5.67
Cabbage, mustard, salted	28	92.10	1.10	0.10	5.63
Eggplant, pickled	49	86.90	0.90	0.70	9.77
Tomato sauce, no salt added	37	89.10	1.30	0.20	7.41
Potatoes, canned, drained solids, no salt added	62	84.30	1.40	0.20	13.60
Vegetables, mixed (corn, lima beans, peas, green beans, carrots) canned, no salt added	37	90.20	1.40	0.20	7.31
Sauerkraut, canned, low sodium	22	92.50	0.90	0.10	4.35
Tomato and vegetable juice, low sodium	22	93.50	0.60	0.10	4.59
Turnip greens, canned, no salt added	19	94.69	1.36	0.30	2.81
Palm hearts, raw	115	69.50	2.70	0.20	25.61
Yeast extract spread	158	37.00	27.80	0.00	11.80
Celery flakes, dried	319	9.00	11.30	2.10	63.70

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