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2,114cal/d
28.32BMI
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789 entries found [search tips]:

Vegetables and Vegetable Products Calories Water Prots Fats Carbs
Alfalfa seeds, sprouted, raw 23 92.82 3.99 0.69 2.10
Amaranth leaves, raw 23 91.69 2.46 0.33 4.02
Amaranth leaves, cooked, boiled, drained, without salt 21 91.49 2.11 0.18 4.11
Arrowhead, raw 99 72.48 5.33 0.29 20.23
Arrowhead, cooked, boiled, drained, without salt 78 77.08 4.49 0.10 16.14
Artichokes, (globe or french), raw 47 84.94 3.27 0.15 10.51
Artichokes, (globe or french), cooked, boiled, drained, without salt 50 83.97 3.48 0.16 11.18
Artichokes, (globe or french), frozen, unprepared 38 88.59 2.63 0.43 7.76
Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt 45 86.50 3.11 0.50 9.18
Asparagus, raw 25 93.22 2.20 0.12 3.88
Asparagus, cooked, boiled, drained 22 92.63 2.40 0.22 4.11
Asparagus, canned, regular pack, solids and liquids 15 94.32 1.80 0.18 2.47
Asparagus, canned, drained solids 19 93.98 2.14 0.65 2.46
Asparagus, frozen, unprepared 24 91.82 3.23 0.23 4.10
Asparagus, frozen, cooked, boiled, drained, without salt 18 94.10 2.95 0.42 1.92
Balsam-pear (bitter gourd), leafy tips, raw 30 89.25 5.30 0.69 3.29
Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt 35 88.69 3.60 0.20 6.78
Balsam-pear (bitter gourd), pods, raw 17 94.03 1.00 0.17 3.70
Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt 19 93.95 0.84 0.18 4.32
Bamboo shoots, raw 27 91.00 2.60 0.30 5.20
Bamboo shoots, cooked, boiled, drained, without salt 12 95.92 1.53 0.22 1.92
Bamboo shoots, canned, drained solids 19 94.32 1.72 0.40 3.22
Beans, kidney, mature seeds, sprouted, raw 29 90.70 4.20 0.50 4.10
Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt 33 89.30 4.83 0.58 4.72
Lima beans, immature seeds, raw 113 70.24 6.84 0.86 20.17
Lima beans, immature seeds, cooked, boiled, drained, without salt 123 67.17 6.81 0.32 23.64
Beans, lima, immature seeds, canned, regular pack, solids and liquids 71 81.17 4.07 0.29 13.33
Lima beans, immature seeds, frozen, fordhook, unprepared 106 72.05 6.40 0.35 19.83
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 103 72.98 6.07 0.34 19.32
Lima beans, immature seeds, frozen, baby, unprepared 132 65.46 7.59 0.44 25.13
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt 105 72.35 6.65 0.30 19.45
Mung beans, mature seeds, sprouted, raw 30 90.40 3.04 0.18 5.94
Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt 21 93.39 2.03 0.09 4.19
Mung beans, mature seeds, sprouted, cooked, stir-fried 50 84.30 4.30 0.21 10.59
Beans, navy, mature seeds, sprouted, raw 67 79.15 6.15 0.70 13.05
Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt 78 76.02 7.07 0.81 15.01
Beans, pinto, immature seeds, frozen, unprepared 170 55.80 9.80 0.50 32.50
Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt 162 58.01 9.31 0.48 30.88
Beans, shellie, canned, solids and liquids 30 90.69 1.76 0.19 6.19
Beans, snap, green, raw 31 90.27 1.82 0.12 7.13
Beans, snap, green, cooked, boiled, drained, without salt 35 89.22 1.89 0.28 7.88
Beans, snap, green variety, canned, regular pack, solids and liquids 15 94.68 0.80 0.10 3.50
Beans, snap, green, canned, regular pack, drained solids 20 93.29 1.18 0.11 4.41
Beans, snap, canned, all styles, seasoned, solids and liquids 16 94.30 0.83 0.20 3.49
Beans, snap, green, frozen, all styles, unprepared 33 89.88 1.80 0.21 7.58
Beans, snap, green, frozen, cooked, boiled, drained without salt 28 91.42 1.49 0.17 6.45
Beets, raw 43 87.58 1.61 0.17 9.56
Beets, cooked, boiled, drained 44 87.06 1.68 0.18 9.96
Beets, canned, regular pack, solids and liquids 30 91.30 0.73 0.09 7.14
Beets, canned, drained solids 31 90.96 0.91 0.14 7.21
Beet greens, raw 22 91.02 2.20 0.13 4.33
Beet greens, cooked, boiled, drained, without salt 27 89.13 2.57 0.20 5.46
Broadbeans, immature seeds, raw 72 81.00 5.60 0.60 11.70
Broadbeans, immature seeds, cooked, boiled, drained, without salt 62 83.70 4.80 0.50 10.10
Broccoli, raw 34 89.30 2.82 0.37 6.64
Broccoli, cooked, boiled, drained, without salt 35 89.25 2.38 0.41 7.18
Broccoli, frozen, chopped, unprepared 26 91.46 2.81 0.29 4.78
Broccoli, frozen, chopped, cooked, boiled, drained, without salt 28 90.72 3.10 0.12 5.35
Broccoli, frozen, spears, unprepared 29 90.55 3.06 0.34 5.35
Broccoli, frozen, spears, cooked, boiled, drained, without salt 28 90.72 3.10 0.11 5.35
Broccoli raab, raw 22 92.55 3.17 0.49 2.85
Broccoli raab, cooked 33 91.41 3.83 0.52 3.12
Brussels sprouts, raw 43 86.00 3.38 0.30 8.95
Brussels sprouts, cooked, boiled, drained, without salt 36 88.90 2.55 0.50 7.10
Brussels sprouts, frozen, unprepared 41 87.07 3.78 0.41 7.86
Brussels sprouts, frozen, cooked, boiled, drained, without salt 42 86.74 3.64 0.39 8.32
Burdock root, raw 72 80.09 1.53 0.15 17.34
Burdock root, cooked, boiled, drained, without salt 88 75.64 2.09 0.14 21.15
Butterbur, (fuki), raw 14 94.50 0.39 0.04 3.61
Butterbur, cooked, boiled, drained, without salt 8 96.70 0.23 0.02 2.16
Butterbur, canned 3 97.92 0.11 0.13 0.38
Cabbage, raw 25 92.18 1.28 0.10 5.80
Cabbage, cooked, boiled, drained, without salt 23 92.57 1.27 0.06 5.51
Cabbage, red, raw 31 90.39 1.43 0.16 7.37
Cabbage, red, cooked, boiled, drained, without salt 29 90.84 1.51 0.09 6.94
Cabbage, savoy, raw 27 91.00 2.00 0.10 6.10
Cabbage, savoy, cooked, boiled, drained, without salt 24 92.00 1.80 0.09 5.41
Cabbage, chinese (pak-choi), raw 13 95.32 1.50 0.20 2.18
Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt 12 95.55 1.56 0.16 1.78
Cabbage, chinese (pe-tsai), raw 16 94.39 1.20 0.20 3.23
Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt 14 95.24 1.50 0.17 2.41
Cardoon, raw 17 94.00 0.70 0.10 4.07
Cardoon, cooked, boiled, drained, without salt 22 93.46 0.76 0.11 5.33
Carrots, raw 41 88.29 0.93 0.24 9.58
Carrots, cooked, boiled, drained, without salt 35 90.17 0.76 0.18 8.22
Carrots, canned, regular pack, solids and liquids 23 92.99 0.58 0.14 5.37
Carrots, canned, regular pack, drained solids 25 92.95 0.64 0.19 5.54
Carrots, frozen, unprepared 36 90.04 0.78 0.46 7.90
Carrots, frozen, cooked, boiled, drained, without salt 37 90.32 0.58 0.68 7.73
Cassava, raw 160 59.68 1.36 0.28 38.06
Cauliflower, raw 25 91.91 1.98 0.10 5.30
Cauliflower, cooked, boiled, drained, without salt 23 93.00 1.84 0.45 4.11
Cauliflower, frozen, unprepared 24 92.51 2.01 0.27 4.68
Cauliflower, frozen, cooked, boiled, drained, without salt 19 94.00 1.61 0.22 3.75
Celeriac, raw 42 88.00 1.50 0.30 9.20
Celeriac, cooked, boiled, drained, without salt 27 92.30 0.96 0.19 5.90
Celery, raw 16 95.43 0.69 0.17 2.97
Celery, cooked, boiled, drained, without salt 18 94.11 0.83 0.16 4.01
Celtuce, raw 18 94.50 0.85 0.30 3.65
Chard, swiss, raw 19 92.66 1.80 0.20 3.74
Chard, swiss, cooked, boiled, drained, without salt 20 92.65 1.88 0.08 4.13
Chayote, fruit, raw 17 94.85 0.82 0.13 3.90
Chayote, fruit, cooked, boiled, drained, without salt 24 93.43 0.62 0.48 5.09
Chicory, witloof, raw 17 94.52 0.90 0.10 4.00
Chicory greens, raw 23 92.00 1.70 0.30 4.70
Chicory roots, raw 73 80.00 1.40 0.20 17.51
Chives, raw 30 90.65 3.27 0.73 4.35
Chrysanthemum, garland, raw 24 91.40 3.36 0.56 3.02
Chrysanthemum, garland, cooked, boiled, drained, without salt 20 92.49 1.64 0.09 4.31
Coleslaw, home-prepared 78 81.50 1.29 2.61 12.41
Collards, raw 30 90.55 2.45 0.42 5.69
Collards, cooked, boiled, drained, without salt 26 91.86 2.11 0.36 4.91
Collards, frozen, chopped, unprepared 33 89.53 2.69 0.37 6.46
Collards, frozen, chopped, cooked, boiled, drained, without salt 36 88.47 2.97 0.41 7.11
Coriander (cilantro) leaves, raw 23 92.21 2.13 0.52 3.67
Corn, sweet, yellow, raw 86 75.96 3.22 1.18 19.02
Corn, sweet, yellow, cooked, boiled, drained, without salt 108 69.57 3.32 1.28 25.11
Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids 64 81.34 1.95 0.50 15.41
Corn, sweet, yellow, canned, whole kernel, drained solids 81 76.71 2.64 0.93 18.80
Corn, sweet, yellow, canned, cream style, regular pack 72 78.73 1.74 0.42 18.13
Corn, sweet, yellow, canned, vacuum pack, regular pack 79 76.58 2.41 0.50 19.44
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 88 74.92 3.02 0.77 20.81
Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt 81 77.03 2.55 0.67 19.30
Corn, sweet, yellow, frozen, kernels on cob, unprepared 98 71.79 3.28 0.78 23.50
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt 93 73.20 3.11 0.74 22.33
Corn with red and green peppers, canned, solids and liquids 75 77.50 2.33 0.55 18.17
Cornsalad, raw 21 92.80 2.00 0.40 3.60
Cowpeas (blackeyes), immature seeds, raw 90 77.20 2.95 0.35 18.90
Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt 97 75.48 3.17 0.38 20.32
Cowpeas (Blackeyes), immature seeds, frozen, unprepared 139 64.15 8.98 0.70 25.13
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt 132 66.10 8.49 0.66 23.76
Cowpeas, young pods with seeds, raw 44 86.00 3.30 0.30 9.50
Cowpeas, young pods with seeds, cooked, boiled, drained, without salt 34 89.50 2.60 0.30 7.00
Yardlong bean, raw 47 87.85 2.80 0.40 8.35
Yardlong bean, cooked, boiled, drained, without salt 47 87.47 2.53 0.10 9.18
Cowpeas, leafy tips, raw 29 89.78 4.10 0.25 4.82
Cowpeas, leafy tips, cooked, boiled, drained, without salt 22 91.30 4.67 0.10 2.80
Cress, garden, raw 32 89.40 2.60 0.70 5.50
Cress, garden, cooked, boiled, drained, without salt 23 92.50 1.90 0.60 3.80
Cucumber, with peel, raw 15 95.23 0.65 0.11 3.63
Cucumber, peeled, raw 12 96.73 0.59 0.16 2.16
Dandelion greens, raw 45 85.60 2.70 0.70 9.20
Dandelion greens, cooked, boiled, drained, without salt 33 89.80 2.00 0.60 6.40
Eggplant, raw 24 92.41 1.01 0.19 5.70
Eggplant, cooked, boiled, drained, without salt 35 89.67 0.83 0.23 8.73
Edamame, frozen, unprepared 110 75.17 10.25 4.73 8.58
Edamame, frozen, prepared 122 72.77 10.88 5.20 9.94
Endive, raw 17 93.79 1.25 0.20 3.35
Garlic, raw 149 58.58 6.36 0.50 33.06
Ginger root, raw 80 78.89 1.82 0.75 17.77
Gourd, white-flowered (calabash), raw 14 95.54 0.62 0.02 3.39
Gourd, white-flowered (calabash), cooked, boiled, drained, without salt 15 95.32 0.60 0.02 3.69
Gourd, dishcloth (towelgourd), raw 20 93.85 1.20 0.20 4.36
Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt 56 84.29 0.66 0.34 14.34
Horseradish-tree leafy tips, raw 64 78.66 9.40 1.40 8.28
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt 60 81.65 5.27 0.93 11.15
Hyacinth-beans, immature seeds, raw 46 87.87 2.10 0.20 9.19
Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt 50 86.90 2.95 0.27 9.20
Jerusalem-artichokes, raw 76 78.01 2.00 0.01 17.44
Jew's ear, (pepeao), raw 25 92.59 0.48 0.04 6.75
Pepeao, dried 298 11.14 4.82 0.44 81.03
Jute, potherb, raw 34 87.72 4.65 0.25 5.80
Jute, potherb, cooked, boiled, drained, without salt 37 87.15 3.68 0.20 7.29
Kale, raw 50 84.46 3.30 0.70 10.01
Kale, cooked, boiled, drained, without salt 28 91.20 1.90 0.40 5.63
Kale, frozen, unprepared 28 91.12 2.66 0.46 4.90
Kale, frozen, cooked, boiled, drained, without salt 30 90.50 2.84 0.49 5.23
Kanpyo, (dried gourd strips) 258 19.97 8.58 0.56 65.04
Kohlrabi, raw 27 91.00 1.70 0.10 6.20
Kohlrabi, cooked, boiled, drained, without salt 29 90.30 1.80 0.11 6.69
Mushrooms, portabella, grilled 35 88.91 4.27 0.75 4.91
Lambsquarters, raw 43 84.30 4.20 0.80 7.30
Lambsquarters, cooked, boiled, drained, without salt 32 88.90 3.20 0.70 5.00
Leeks, (bulb and lower leaf-portion), raw 61 83.00 1.50 0.30 14.15
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 31 90.80 0.81 0.20 7.62
Lentils, sprouted, raw 106 67.34 8.96 0.55 22.14
Lentils, sprouted, cooked, stir-fried, without salt 101 68.70 8.80 0.45 21.25
Lettuce, butterhead (includes boston and bibb types), raw 13 95.63 1.35 0.22 2.23
Lettuce, cos or romaine, raw 17 94.61 1.23 0.30 3.29
Lettuce, iceberg (includes crisphead types), raw 14 95.64 0.90 0.14 2.97
Lettuce, green leaf, raw 15 95.07 1.36 0.15 2.79
Lotus root, raw 74 79.10 2.60 0.10 17.23
Lotus root, cooked, boiled, drained, without salt 66 81.42 1.58 0.07 16.02
Lettuce, red leaf, raw 16 95.64 1.33 0.22 2.26
Mountain yam, hawaii, raw 67 81.44 1.34 0.10 16.31
Mountain yam, hawaii, cooked, steamed, without salt 82 77.14 1.73 0.08 20.00
Mushrooms, white, raw 22 92.43 3.09 0.34 3.28
Mushrooms, cooked, boiled, drained, without salt 28 91.08 2.17 0.47 5.29
Mushrooms, white, stir-fried 26 91.10 3.58 0.33 4.04
Mushrooms, canned, drained solids 25 91.08 1.87 0.29 5.09
Mushrooms, portabella, raw 26 91.20 2.50 0.20 5.07
Mushrooms, brown, Italian, or Crimini, raw 27 92.30 2.50 0.10 4.12
Mushrooms, shiitake, stir-fried 48 87.74 3.45 0.35 7.68
Mushrooms, shiitake, dried 296 9.50 9.58 0.99 75.37
Mushrooms, shiitake, cooked, without salt 56 83.48 1.56 0.22 14.39
Mustard greens, raw 26 90.80 2.70 0.20 4.90
Mustard greens, cooked, boiled, drained, without salt 15 94.46 2.26 0.24 2.10
Mustard greens, frozen, unprepared 20 93.21 2.49 0.27 3.41
Mustard greens, frozen, cooked, boiled, drained, without salt 19 93.80 2.27 0.25 3.11
Mustard spinach, (tendergreen), raw 22 92.20 2.20 0.30 3.90
Mustard spinach, (tendergreen), cooked, boiled, drained, without salt 16 94.50 1.70 0.20 2.80
New Zealand spinach, raw 14 94.00 1.50 0.20 2.50
New Zealand spinach, cooked, boiled, drained, without salt 12 94.80 1.30 0.17 2.20
Okra, raw 31 90.17 2.00 0.10 7.03
Okra, cooked, boiled, drained, without salt 22 92.57 1.87 0.21 4.51
Okra, frozen, unprepared 30 90.82 1.69 0.25 6.63
Okra, frozen, cooked, boiled, drained, without salt 28 91.12 2.08 0.30 5.75
Onions, raw 40 89.11 1.10 0.10 9.34
Onions, cooked, boiled, drained, without salt 44 87.86 1.36 0.19 10.15
Onions, dehydrated flakes 349 3.93 8.95 0.46 83.28
Onions, canned, solids and liquids 19 94.10 0.85 0.09 4.02
Onions, yellow, sauteed 132 80.01 0.95 10.80 7.86
Onions, frozen, chopped, unprepared 29 91.99 0.79 0.10 6.81
Onions, frozen, chopped, cooked, boiled, drained, without salt 28 92.24 0.77 0.10 6.59
Onions, frozen, whole, unprepared 35 90.22 0.89 0.06 8.44
Onions, frozen, whole, cooked, boiled, drained, without salt 28 92.24 0.71 0.05 6.70
Onions, spring or scallions (includes tops and bulb), raw 32 89.83 1.83 0.19 7.34
Onions, young green, tops only 25 91.80 1.80 0.10 5.65
Onions, welsh, raw 34 90.50 1.90 0.40 6.50
Onions, sweet, raw 32 91.24 0.80 0.08 7.55
Onion rings, breaded, par fried, frozen, unprepared 258 51.22 3.15 14.10 30.53
Onion rings, breaded, par fried, frozen, prepared, heated in oven 407 28.50 5.34 26.70 38.16
Parsley, raw 36 87.71 2.97 0.79 6.33
Parsnips, raw 75 79.53 1.20 0.30 17.99
Parsnips, cooked, boiled, drained, without salt 71 80.24 1.32 0.30 17.01
Peas, edible-podded, raw 42 88.89 2.80 0.20 7.55
Peas, edible-podded, boiled, drained, without salt 42 88.91 3.27 0.23 7.05
Peas, edible-podded, frozen, unprepared 42 89.30 2.80 0.30 7.20
Peas, edible-podded, frozen, cooked, boiled, drained, without salt 52 86.60 3.50 0.38 9.02
Peas, green, raw 81 78.86 5.42 0.40 14.46
Peas, green, cooked, boiled, drained, without salt 84 77.87 5.36 0.22 15.64
Peas, green, canned, regular pack, solids and liquids 53 85.92 3.19 0.30 9.75
Peas, green, canned, regular pack, drained solids 69 81.70 4.42 0.35 12.58
Peas, green, canned, seasoned, solids and liquids 50 86.51 3.09 0.27 9.25
Peas, green, frozen, unprepared 77 79.93 5.21 0.37 13.71
Peas, green, frozen, cooked, boiled, drained, without salt 78 79.52 5.15 0.27 14.26
Peas, mature seeds, sprouted, raw 128 62.27 8.80 0.68 28.26
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 98 74.37 7.05 0.51 17.08
Peas and carrots, canned, regular pack, solids and liquids 38 88.15 2.17 0.27 8.48
Peas and carrots, frozen, unprepared 53 84.36 3.40 0.47 11.15
Peas and carrots, frozen, cooked, boiled, drained, without salt 48 85.80 3.09 0.42 10.12
Peas and onions, canned, solids and liquids 51 86.40 3.28 0.38 8.57
Peas and onions, frozen, unprepared 70 81.50 3.98 0.32 13.51
Peas and onions, frozen, cooked, boiled, drained, without salt 45 88.18 2.54 0.20 8.63
Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids 21 92.50 0.90 0.10 5.10
Peppers, sweet, green, raw 20 93.89 0.86 0.17 4.64
Peppers, sweet, green, cooked, boiled, drained, without salt 28 91.87 0.92 0.20 6.70
Peppers, sweet, green, canned, solids and liquids 18 91.25 0.80 0.30 3.90
Peppers, sweet, green, frozen, chopped, unprepared 20 93.96 1.08 0.21 4.45
Peppers, sweet, green, frozen, chopped, boiled, drained, without salt 18 94.70 0.95 0.18 3.90
Peppers, sweet, green, sauteed 127 82.65 0.78 11.85 4.22
Pigeonpeas, immature seeds, raw 136 65.88 7.20 1.64 23.88
Pigeonpeas, immature seeds, cooked, boiled, drained, without salt 111 71.80 5.96 1.36 19.49
Poi 112 71.64 0.38 0.14 27.23
Pokeberry shoots, (poke), raw 23 91.60 2.60 0.40 3.70
Pokeberry shoots, (poke), cooked, boiled, drained, without salt 20 92.90 2.30 0.40 3.10
Potato, flesh and skin, raw 77 79.34 2.02 0.09 17.47
Potatoes, russet, flesh and skin, raw 79 78.58 2.14 0.08 18.07
Potatoes, white, flesh and skin, raw 69 81.58 1.68 0.10 15.71
Potatoes, red, flesh and skin, raw 70 80.96 1.89 0.14 15.90
Potatoes, Russet, flesh and skin, baked 97 74.45 2.63 0.13 21.44
Potatoes, white, flesh and skin, baked 94 75.43 2.10 0.15 21.08
Potatoes, red, flesh and skin, baked 89 76.67 2.30 0.15 19.59
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased 174 61.08 2.12 5.05 29.92
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated 166 63.07 2.51 5.13 27.50
Potatoes, raw, skin 58 83.29 2.57 0.10 12.44
Potatoes, baked, flesh, without salt 93 75.42 1.96 0.10 21.55
Potatoes, baked, skin, without salt 198 47.31 4.29 0.10 46.06
Potatoes, boiled, cooked in skin, flesh, without salt 87 76.98 1.87 0.10 20.13
Potatoes, boiled, cooked in skin, skin, without salt 78 77.80 2.86 0.10 17.21
Potatoes, boiled, cooked without skin, flesh, without salt 86 77.46 1.71 0.10 20.01
Potatoes, microwaved, cooked in skin, flesh, without salt 100 73.55 2.10 0.10 23.28
Potatoes, microwaved, cooked in skin, skin, without salt 132 63.50 4.39 0.10 29.63
Potatoes, hashed brown, home-prepared 265 47.25 3.00 12.52 35.11
Potatoes, mashed, home-prepared, whole milk and margarine added 111 75.24 2.00 4.19 16.91
Potatoes, scalloped, home-prepared with butter 88 80.94 2.87 3.68 10.78
Potatoes, au gratin, home-prepared from recipe using butter 132 74.00 5.06 7.59 11.27
Potatoes, canned, solids and liquids 44 87.83 1.20 0.11 9.89
Potatoes, canned, drained solids 60 84.28 1.41 0.21 13.61
Potatoes, mashed, dehydrated, flakes without milk, dry form 354 6.58 8.34 0.41 81.17
Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added 97 81.24