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2,114cal/d
28.32BMI
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128 entries found [search tips]:

Nut and Seed Products Calories Water Prots Fats Carbs
Seeds, breadfruit seeds, raw 191 56.27 7.40 5.59 29.24
Seeds, breadfruit seeds, boiled 168 59.30 5.30 2.30 32.00
Seeds, breadnuttree seeds, raw 217 45.00 5.97 0.99 46.28
Seeds, breadnuttree seeds, dried 367 6.50 8.62 1.68 79.39
Seeds, chia seeds, dried 490 4.90 15.62 30.75 43.85
Seeds, cottonseed flour, partially defatted (glandless) 359 6.30 40.96 6.20 40.54
Seeds, cottonseed flour, low fat (glandless) 332 6.90 49.83 1.41 36.10
Seeds, cottonseed meal, partially defatted (glandless) 367 1.20 49.10 4.77 38.43
Seeds, lotus seeds, dried 332 14.16 15.41 1.97 64.47
Seeds, pumpkin and squash seed kernels, dried 541 6.92 24.54 45.85 17.81
Seeds, pumpkin and squash seed kernels, roasted, without salt 522 7.10 32.97 42.13 13.43
Seeds, safflower seed kernels, dried 517 5.62 16.18 38.45 34.29
Seeds, safflower seed meal, partially defatted 342 6.41 35.62 2.39 48.73
Seeds, sesame seeds, whole, dried 573 4.69 17.73 49.67 23.45
Seeds, sesame seeds, whole, roasted and toasted 565 3.30 16.96 48.00 25.74
Seeds, sesame seed kernels, toasted, without salt added (decorticated) 567 5.00 16.96 48.00 26.04
Seeds, sesame flour, partially defatted 382 6.61 40.32 11.89 35.14
Seeds, sesame flour, low-fat 333 7.10 50.14 1.75 35.51
Seeds, sesame meal, partially defatted 567 5.00 16.96 48.00 26.04
Seeds, sunflower seed kernels, dried 570 5.36 22.78 49.57 18.76
Seeds, sunflower seed kernels, dry roasted, without salt 582 1.20 19.33 49.80 24.07
Seeds, sunflower seed kernels, oil roasted, without salt 592 1.54 20.06 51.30 22.89
Seeds, sunflower seed kernels, toasted, without salt 619 1.00 17.21 56.80 20.59
Seeds, sunflower seed butter, without salt 579 1.23 19.66 47.73 27.42
Seeds, sunflower seed flour, partially defatted 326 7.47 48.06 1.61 35.83
Nuts, acorns, raw 387 27.90 6.15 23.86 40.75
Nuts, acorns, dried 509 5.06 8.10 31.41 53.66
Nuts, acorn flour, full fat 501 6.00 7.49 30.17 54.65
Nuts, almonds 578 5.25 21.26 50.64 19.74
Nuts, almonds, blanched 581 4.47 21.94 50.62 19.94
Nuts, almonds, dry roasted, without salt added 597 2.60 22.09 52.83 19.29
Nuts, almonds, oil roasted, without salt added 607 2.80 21.23 55.17 17.68
Nuts, almond paste 458 14.08 9.00 27.74 47.81
Nuts, beechnuts, dried 576 6.60 6.20 50.00 33.50
Nuts, brazilnuts, dried, unblanched 656 3.48 14.32 66.43 12.27
Nuts, butternuts, dried 612 3.34 24.90 56.98 12.05
Nuts, cashew nuts, dry roasted, without salt added 574 1.70 15.31 46.35 32.69
Nuts, cashew nuts, oil roasted, without salt added 580 3.48 16.84 47.77 29.87
Nuts, cashew nuts, raw 553 5.20 18.22 43.85 30.19
Nuts, cashew butter, plain, without salt added 587 2.96 17.56 49.41 27.57
Nuts, chestnuts, chinese, raw 224 43.95 4.20 1.11 49.07
Nuts, chestnuts, chinese, dried 363 8.90 6.82 1.81 79.76
Nuts, chestnuts, chinese, boiled and steamed 153 61.57 2.88 0.76 33.64
Nuts, chestnuts, chinese, roasted 239 40.20 4.48 1.19 52.36
Nuts, chestnuts, european, raw, unpeeled 213 48.65 2.42 2.26 45.54
Nuts, chestnuts, european, raw, peeled 196 52.00 1.63 1.25 44.17
Nuts, chestnuts, european, dried, unpeeled 374 9.45 6.39 4.45 77.31
Nuts, chestnuts, european, dried, peeled 369 9.00 5.01 3.91 78.43
Nuts, chestnuts, european, boiled and steamed 131 68.15 2.00 1.38 27.76
Nuts, coconut meat, raw 354 46.99 3.33 33.49 15.23
Nuts, coconut meat, dried (desiccated), not sweetened 660 3.00 6.88 64.53 23.65
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged 456 15.46 3.13 27.99 51.85
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned 443 23.27 3.35 31.69 40.91
Nuts, coconut meat, dried (desiccated), toasted 592 1.00 5.30 47.00 44.40
Nuts, coconut cream, raw (liquid expressed from grated meat) 330 53.90 3.63 34.68 6.65
Nuts, coconut cream, canned (liquid expressed from grated meat) 192 71.20 2.69 17.72 8.35
Nuts, coconut milk, raw (liquid expressed from grated meat and water) 230 67.62 2.29 23.84 5.54
Nuts, coconut milk, canned (liquid expressed from grated meat and water) 197 72.88 2.02 21.33 2.81
Nuts, coconut water (liquid from coconuts) 19 94.99 0.72 0.20 3.71
Nuts, hazelnuts or filberts 628 5.31 14.95 60.75 16.70
Nuts, hazelnuts or filberts, blanched 629 5.79 13.70 61.15 17.00
Nuts, hazelnuts or filberts, dry roasted, without salt added 646 2.52 15.03 62.40 17.60
Nuts, ginkgo nuts, raw 182 55.20 4.32 1.68 37.60
Nuts, ginkgo nuts, dried 348 12.40 10.35 2.00 72.45
Nuts, ginkgo nuts, canned 111 72.95 2.29 1.62 22.10
Nuts, hickorynuts, dried 657 2.65 12.72 64.37 18.25
Nuts, macadamia nuts, raw 718 1.36 7.91 75.77 13.82
Nuts, macadamia nuts, dry roasted, without salt added 718 1.61 7.79 76.08 13.38
Nuts, mixed nuts, dry roasted, with peanuts, without salt added 594 1.75 17.30 51.45 25.35
Nuts, mixed nuts, oil roasted, with peanuts, without salt added 617 2.03 16.76 56.33 21.41
Nuts, mixed nuts, oil roasted, without peanuts, without salt added 615 3.15 15.52 56.17 22.27
Nuts, formulated, wheat-based, unflavored, with salt added 622 2.50 13.82 57.70 23.68
Nuts, pecans 691 3.52 9.17 71.97 13.86
Nuts, pecans, dry roasted, without salt added 710 1.12 9.50 74.27 13.55
Nuts, pecans, oil roasted, without salt added 715 1.13 9.20 75.23 13.01
Nuts, pilinuts-canarytree, dried 719 2.77 10.80 79.55 3.98
Nuts, pine nuts, dried 673 2.28 13.69 68.37 13.08
Nuts, pine nuts, pinyon, dried 629 5.90 11.57 60.98 19.30
Nuts, pistachio nuts, raw 557 3.97 20.61 44.44 27.97
Nuts, pistachio nuts, dry roasted, without salt added 571 1.99 21.35 45.97 27.65
Nuts, walnuts, black, dried 618 4.56 24.06 59.00 9.91
Nuts, walnuts, english 654 4.07 15.23 65.21 13.71
Seeds, breadfruit seeds, roasted 207 49.70 6.20 2.70 40.10
Seeds, cottonseed kernels, roasted (glandless) 506 4.65 32.59 36.29 21.90
Seeds, pumpkin and squash seeds, whole, roasted, without salt 446 4.50 18.55 19.40 53.75
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) 595 3.05 17.00 53.76 21.19
Nuts, chestnuts, european, roasted 245 40.48 3.17 2.20 52.96
Seeds, sesame butter, paste 586 1.60 18.08 50.87 24.05
Seeds, sesame flour, high-fat 526 0.90 30.78 37.10 26.62
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) 607 3.00 17.95 56.44 17.89
Seeds, watermelon seed kernels, dried 557 5.05 28.33 47.37 15.31
Nuts, chestnuts, japanese, dried 360 9.96 5.25 1.24 81.43
Nuts, coconut milk, frozen (liquid expressed from grated meat and water) 202 71.42 1.61 20.80 5.58
Nuts, coconut meat, dried (desiccated), creamed 684 1.67 5.30 69.08 21.52
Nuts, coconut meat, dried (desiccated), sweetened, shredded 501 12.55 2.88 35.49 47.67
Seeds, sisymbrium sp. seeds, whole, dried 318 6.10 12.14 4.60 58.26
Nuts, almond butter, plain, without salt added 633 1.00 15.08 59.10 21.22
Seeds, sesame butter, tahini, from raw and stone ground kernels 570 3.00 17.81 48.00 26.19
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt 619 3.10 11.19 56.50 27.91
Nuts, formulated, wheat-based, all flavors except macadamia, without salt 647 2.00 13.11 62.30 20.79
Seeds, sesame seed kernels, dried (decorticated) 631 3.75 20.45 61.21 11.73
Nuts, chestnuts, japanese, raw 154 61.41 2.25 0.53 34.91
Nuts, chestnuts, japanese, boiled and steamed 56 86.03 0.82 0.19 12.64
Nuts, chestnuts, japanese, roasted 201 49.90 2.97 0.80 45.13
Seeds, lotus seeds, raw 89 77.00 4.13 0.53 17.28
Nuts, almonds, honey roasted, unblanched 594 1.70 18.17 49.90 27.90
Seeds, flaxseed 534 6.96 18.29 42.16 28.88
Seeds, pumpkin and squash seed kernels, roasted, with salt added 522 7.10 32.97 42.13 13.43
Seeds, sesame seed kernels, toasted, with salt added (decorticated) 567 5.00 16.96 48.00 26.04
Seeds, sunflower seed kernels, dry roasted, with salt added 582 1.20 19.33 49.80 24.07
Seeds, sunflower seed kernels, oil roasted, with salt added 592 1.54 20.06 51.30 22.89
Seeds, sunflower seed kernels, toasted, with salt added 619 1.00 17.21 56.80 20.59
Seeds, sunflower seed butter, with salt added 579 1.23 19.66 47.73 27.42
Nuts, almonds, dry roasted, with salt added 597 2.60 22.09 52.83 19.29
Nuts, almonds, oil roasted, with salt added 607 2.80 21.23 55.17 17.68
Nuts, cashew nuts, dry roasted, with salt added 574 1.70 15.31 46.35 32.69
Nuts, cashew nuts, oil roasted, with salt added 581 2.34 16.84 47.77 30.16
Nuts, cashew butter, plain, with salt added 587 2.96 17.56 49.41 27.57
Nuts, macadamia nuts, dry roasted, with salt added 716 1.61 7.79 76.08 12.83
Nuts, mixed nuts, dry roasted, with peanuts, with salt added 594 1.75 17.30 51.45 25.35
Nuts, mixed nuts, oil roasted, with peanuts, with salt added 617 2.03 16.76 56.33 21.41
Nuts, mixed nuts, without peanuts, oil roasted, with salt added 615 3.15 15.52 56.17 22.27
Nuts, pecans, dry roasted, with salt added 710 1.12 9.50 74.27 13.55
Nuts, pecans, oil roasted, with salt added 715 1.13 9.20 75.23 13.01
Nuts, pistachio nuts, dry roasted, with salt added 568 2.03 21.35 45.97 26.78
Seeds, pumpkin and squash seeds, whole, roasted, with salt added 446 4.50 18.55 19.40 53.75
Nuts, almond butter, plain, with salt added 633 1.00 15.08 59.10 21.22
Seeds, sesame butter, tahini, type of kernels unspecified 592 3.00 17.40 53.01 21.50


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