1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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System:

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Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

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The values shown below are based on 100g (3.53 ounces) of product.

128 item(s) found:

Nut and Seed Products	Calories	Water	Prots	Fats	Carbs
Nuts, acorn flour, full fat	501	6.00	7.49	30.17	54.65
Nuts, acorns, dried	509	5.06	8.10	31.41	53.66
Nuts, acorns, raw	387	27.90	6.15	23.86	40.75
Nuts, almond butter, plain, with salt added	633	1.00	15.08	59.10	21.22
Nuts, almond butter, plain, without salt added	633	1.00	15.08	59.10	21.22
Nuts, almond paste	458	14.08	9.00	27.74	47.81
Nuts, almonds	578	5.25	21.26	50.64	19.74
Nuts, almonds, blanched	581	4.47	21.94	50.62	19.94
Nuts, almonds, dry roasted, with salt added	597	2.60	22.09	52.83	19.29
Nuts, almonds, dry roasted, without salt added	597	2.60	22.09	52.83	19.29
Nuts, almonds, honey roasted, unblanched	594	1.70	18.17	49.90	27.90
Nuts, almonds, oil roasted, with salt added	607	2.80	21.23	55.17	17.68
Nuts, almonds, oil roasted, without salt added	607	2.80	21.23	55.17	17.68
Nuts, beechnuts, dried	576	6.60	6.20	50.00	33.50
Nuts, brazilnuts, dried, unblanched	656	3.48	14.32	66.43	12.27
Nuts, butternuts, dried	612	3.34	24.90	56.98	12.05
Nuts, cashew butter, plain, with salt added	587	2.96	17.56	49.41	27.57
Nuts, cashew butter, plain, without salt added	587	2.96	17.56	49.41	27.57
Nuts, cashew nuts, dry roasted, with salt added	574	1.70	15.31	46.35	32.69
Nuts, cashew nuts, dry roasted, without salt added	574	1.70	15.31	46.35	32.69
Nuts, cashew nuts, oil roasted, with salt added	581	2.34	16.84	47.77	30.16
Nuts, cashew nuts, oil roasted, without salt added	580	3.48	16.84	47.77	29.87
Nuts, cashew nuts, raw	553	5.20	18.22	43.85	30.19
Nuts, chestnuts, chinese, boiled and steamed	153	61.57	2.88	0.76	33.64
Nuts, chestnuts, chinese, dried	363	8.90	6.82	1.81	79.76
Nuts, chestnuts, chinese, raw	224	43.95	4.20	1.11	49.07
Nuts, chestnuts, chinese, roasted	239	40.20	4.48	1.19	52.36
Nuts, chestnuts, european, boiled and steamed	131	68.15	2.00	1.38	27.76
Nuts, chestnuts, european, dried, peeled	369	9.00	5.01	3.91	78.43
Nuts, chestnuts, european, dried, unpeeled	374	9.45	6.39	4.45	77.31
Nuts, chestnuts, european, raw, peeled	196	52.00	1.63	1.25	44.17
Nuts, chestnuts, european, raw, unpeeled	213	48.65	2.42	2.26	45.54
Nuts, chestnuts, european, roasted	245	40.48	3.17	2.20	52.96
Nuts, chestnuts, japanese, boiled and steamed	56	86.03	0.82	0.19	12.64
Nuts, chestnuts, japanese, dried	360	9.96	5.25	1.24	81.43
Nuts, chestnuts, japanese, raw	154	61.41	2.25	0.53	34.91
Nuts, chestnuts, japanese, roasted	201	49.90	2.97	0.80	45.13
Nuts, coconut cream, canned (liquid expressed from grated meat)	192	71.20	2.69	17.72	8.35
Nuts, coconut cream, raw (liquid expressed from grated meat)	330	53.90	3.63	34.68	6.65
Nuts, coconut meat, dried (desiccated), creamed	684	1.67	5.30	69.08	21.52
Nuts, coconut meat, dried (desiccated), not sweetened	660	3.00	6.88	64.53	23.65
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned	443	23.27	3.35	31.69	40.91
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	456	15.46	3.13	27.99	51.85
Nuts, coconut meat, dried (desiccated), sweetened, shredded	501	12.55	2.88	35.49	47.67
Nuts, coconut meat, dried (desiccated), toasted	592	1.00	5.30	47.00	44.40
Nuts, coconut meat, raw	354	46.99	3.33	33.49	15.23
Nuts, coconut milk, canned (liquid expressed from grated meat and water)	197	72.88	2.02	21.33	2.81
Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	202	71.42	1.61	20.80	5.58
Nuts, coconut milk, raw (liquid expressed from grated meat and water)	230	67.62	2.29	23.84	5.54
Nuts, coconut water (liquid from coconuts)	19	94.99	0.72	0.20	3.71
Nuts, formulated, wheat-based, all flavors except macadamia, without salt	647	2.00	13.11	62.30	20.79
Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	619	3.10	11.19	56.50	27.91
Nuts, formulated, wheat-based, unflavored, with salt added	622	2.50	13.82	57.70	23.68
Nuts, ginkgo nuts, canned	111	72.95	2.29	1.62	22.10
Nuts, ginkgo nuts, dried	348	12.40	10.35	2.00	72.45
Nuts, ginkgo nuts, raw	182	55.20	4.32	1.68	37.60
Nuts, hazelnuts or filberts	628	5.31	14.95	60.75	16.70
Nuts, hazelnuts or filberts, blanched	629	5.79	13.70	61.15	17.00
Nuts, hazelnuts or filberts, dry roasted, without salt added	646	2.52	15.03	62.40	17.60
Nuts, hickorynuts, dried	657	2.65	12.72	64.37	18.25
Nuts, macadamia nuts, dry roasted, with salt added	716	1.61	7.79	76.08	12.83
Nuts, macadamia nuts, dry roasted, without salt added	718	1.61	7.79	76.08	13.38
Nuts, macadamia nuts, raw	718	1.36	7.91	75.77	13.82
Nuts, mixed nuts, dry roasted, with peanuts, with salt added	594	1.75	17.30	51.45	25.35
Nuts, mixed nuts, dry roasted, with peanuts, without salt added	594	1.75	17.30	51.45	25.35
Nuts, mixed nuts, oil roasted, with peanuts, with salt added	617	2.03	16.76	56.33	21.41
Nuts, mixed nuts, oil roasted, with peanuts, without salt added	617	2.03	16.76	56.33	21.41
Nuts, mixed nuts, oil roasted, without peanuts, without salt added	615	3.15	15.52	56.17	22.27
Nuts, mixed nuts, without peanuts, oil roasted, with salt added	615	3.15	15.52	56.17	22.27
Nuts, pecans	691	3.52	9.17	71.97	13.86
Nuts, pecans, dry roasted, with salt added	710	1.12	9.50	74.27	13.55
Nuts, pecans, dry roasted, without salt added	710	1.12	9.50	74.27	13.55
Nuts, pecans, oil roasted, with salt added	715	1.13	9.20	75.23	13.01
Nuts, pecans, oil roasted, without salt added	715	1.13	9.20	75.23	13.01
Nuts, pilinuts-canarytree, dried	719	2.77	10.80	79.55	3.98
Nuts, pine nuts, dried	673	2.28	13.69	68.37	13.08
Nuts, pine nuts, pinyon, dried	629	5.90	11.57	60.98	19.30
Nuts, pistachio nuts, dry roasted, with salt added	568	2.03	21.35	45.97	26.78
Nuts, pistachio nuts, dry roasted, without salt added	571	1.99	21.35	45.97	27.65
Nuts, pistachio nuts, raw	557	3.97	20.61	44.44	27.97
Nuts, walnuts, black, dried	618	4.56	24.06	59.00	9.91
Nuts, walnuts, english	654	4.07	15.23	65.21	13.71
Seeds, breadfruit seeds, boiled	168	59.30	5.30	2.30	32.00
Seeds, breadfruit seeds, raw	191	56.27	7.40	5.59	29.24
Seeds, breadfruit seeds, roasted	207	49.70	6.20	2.70	40.10
Seeds, breadnuttree seeds, dried	367	6.50	8.62	1.68	79.39
Seeds, breadnuttree seeds, raw	217	45.00	5.97	0.99	46.28
Seeds, chia seeds, dried	490	4.90	15.62	30.75	43.85
Seeds, cottonseed flour, low fat (glandless)	332	6.90	49.83	1.41	36.10
Seeds, cottonseed flour, partially defatted (glandless)	359	6.30	40.96	6.20	40.54
Seeds, cottonseed kernels, roasted (glandless)	506	4.65	32.59	36.29	21.90
Seeds, cottonseed meal, partially defatted (glandless)	367	1.20	49.10	4.77	38.43
Seeds, flaxseed	534	6.96	18.29	42.16	28.88
Seeds, lotus seeds, dried	332	14.16	15.41	1.97	64.47
Seeds, lotus seeds, raw	89	77.00	4.13	0.53	17.28
Seeds, pumpkin and squash seed kernels, dried	541	6.92	24.54	45.85	17.81
Seeds, pumpkin and squash seed kernels, roasted, with salt added	522	7.10	32.97	42.13	13.43
Seeds, pumpkin and squash seed kernels, roasted, without salt	522	7.10	32.97	42.13	13.43
Seeds, pumpkin and squash seeds, whole, roasted, with salt added	446	4.50	18.55	19.40	53.75
Seeds, pumpkin and squash seeds, whole, roasted, without salt	446	4.50	18.55	19.40	53.75
Seeds, safflower seed kernels, dried	517	5.62	16.18	38.45	34.29
Seeds, safflower seed meal, partially defatted	342	6.41	35.62	2.39	48.73
Seeds, sesame butter, paste	586	1.60	18.08	50.87	24.05
Seeds, sesame butter, tahini, from raw and stone ground kernels	570	3.00	17.81	48.00	26.19
Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	595	3.05	17.00	53.76	21.19
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	607	3.00	17.95	56.44	17.89
Seeds, sesame butter, tahini, type of kernels unspecified	592	3.00	17.40	53.01	21.50
Seeds, sesame flour, high-fat	526	0.90	30.78	37.10	26.62
Seeds, sesame flour, low-fat	333	7.10	50.14	1.75	35.51
Seeds, sesame flour, partially defatted	382	6.61	40.32	11.89	35.14
Seeds, sesame meal, partially defatted	567	5.00	16.96	48.00	26.04
Seeds, sesame seed kernels, dried (decorticated)	631	3.75	20.45	61.21	11.73
Seeds, sesame seed kernels, toasted, with salt added (decorticated)	567	5.00	16.96	48.00	26.04
Seeds, sesame seed kernels, toasted, without salt added (decorticated)	567	5.00	16.96	48.00	26.04
Seeds, sesame seeds, whole, dried	573	4.69	17.73	49.67	23.45
Seeds, sesame seeds, whole, roasted and toasted	565	3.30	16.96	48.00	25.74
Seeds, sisymbrium sp. seeds, whole, dried	318	6.10	12.14	4.60	58.26
Seeds, sunflower seed butter, with salt added	579	1.23	19.66	47.73	27.42
Seeds, sunflower seed butter, without salt	579	1.23	19.66	47.73	27.42
Seeds, sunflower seed flour, partially defatted	326	7.47	48.06	1.61	35.83
Seeds, sunflower seed kernels, dried	570	5.36	22.78	49.57	18.76
Seeds, sunflower seed kernels, dry roasted, with salt added	582	1.20	19.33	49.80	24.07
Seeds, sunflower seed kernels, dry roasted, without salt	582	1.20	19.33	49.80	24.07
Seeds, sunflower seed kernels, oil roasted, with salt added	592	1.54	20.06	51.30	22.89
Seeds, sunflower seed kernels, oil roasted, without salt	592	1.54	20.06	51.30	22.89
Seeds, sunflower seed kernels, toasted, with salt added	619	1.00	17.21	56.80	20.59
Seeds, sunflower seed kernels, toasted, without salt	619	1.00	17.21	56.80	20.59
Seeds, watermelon seed kernels, dried	557	5.05	28.33	47.37	15.31

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