Calorie Counter
|
782 entries found [search tips]:
| Beef Products |
Calories |
Water |
Prots |
Fats |
Carbs |
| Beef, carcass, separable lean and fat, choice, raw |
291 |
57.26 |
17.32 |
24.05 |
0.00 |
| Beef, carcass, separable lean and fat, select, raw |
278 |
58.21 |
17.48 |
22.55 |
0.00 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
251 |
60.44 |
18.24 |
19.24 |
0.00 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, all grades, cooked |
305 |
51.43 |
25.94 |
21.54 |
0.00 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw |
259 |
59.85 |
18.17 |
20.16 |
0.00 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked |
322 |
50.09 |
25.48 |
23.63 |
0.00 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, raw |
236 |
61.75 |
18.47 |
17.42 |
0.00 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, select, cooked |
291 |
52.49 |
26.17 |
19.88 |
0.00 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, raw |
288 |
57.83 |
18.28 |
23.30 |
0.00 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, prime, cooked |
322 |
50.67 |
25.62 |
23.54 |
0.00 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw |
144 |
70.62 |
20.78 |
6.16 |
0.00 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, cooked |
216 |
59.25 |
29.58 |
9.91 |
0.00 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw |
150 |
70.27 |
20.78 |
6.82 |
0.00 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked |
222 |
58.87 |
29.58 |
10.66 |
0.00 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw |
141 |
70.93 |
20.67 |
5.84 |
0.00 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, cooked |
205 |
59.96 |
29.59 |
8.76 |
0.00 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, raw |
178 |
68.59 |
21.16 |
9.69 |
0.00 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, prime, cooked |
241 |
58.02 |
29.04 |
12.98 |
0.00 |
| Beef, retail cuts, separable fat, raw |
674 |
20.21 |
8.21 |
70.89 |
0.00 |
| Beef, retail cuts, separable fat, cooked |
680 |
18.58 |
10.65 |
70.33 |
0.00 |
| Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
312 |
55.18 |
16.94 |
26.54 |
0.00 |
| Beef, brisket, whole, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
385 |
44.82 |
23.50 |
31.56 |
0.00 |
| Beef, brisket, whole, separable lean only, all grades, raw |
155 |
70.29 |
20.72 |
7.37 |
0.00 |
| Beef, brisket, whole, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
242 |
57.52 |
29.75 |
12.76 |
0.00 |
| Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
331 |
53.50 |
16.12 |
29.09 |
0.00 |
| Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised |
404 |
43.41 |
22.13 |
34.27 |
0.00 |
| Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, raw |
162 |
69.90 |
20.01 |
8.50 |
0.00 |
| Beef, brisket, point half, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
261 |
56.20 |
28.05 |
15.70 |
0.00 |
| Beef, loin, bottom sirloin butt, tri-tip, separable lean only, trimmed to 1/4" fat, all grades, raw |
154 |
69.65 |
21.16 |
7.76 |
0.00 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
254 |
60.68 |
17.04 |
20.10 |
0.00 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, raw |
272 |
59.20 |
16.82 |
22.23 |
0.00 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised |
363 |
45.96 |
26.16 |
27.82 |
0.00 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, raw |
235 |
62.35 |
17.26 |
17.93 |
0.00 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised |
326 |
48.76 |
26.98 |
23.35 |
0.00 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised |
280 |
53.39 |
28.97 |
17.37 |
0.00 |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, raw |
149 |
70.80 |
19.25 |
7.40 |
0.00 |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised |
251 |
55.40 |
31.06 |
13.10 |
0.00 |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, raw |
159 |
70.20 |
19.25 |
8.50 |
0.00 |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, choice, cooked, braised |
263 |
54.60 |
31.06 |
14.40 |
0.00 |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, raw |
139 |
71.60 |
19.25 |
6.30 |
0.00 |
| Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, select, cooked, braised |
237 |
56.30 |
31.06 |
11.60 |
0.00 |
| Beef, flank, separable lean and fat, trimmed to 0" fat, choice, raw |
165 |
69.46 |
21.22 |
8.29 |
0.00 |
| Beef, flank, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled |
202 |
63.33 |
27.55 |
9.31 |
0.00 |
| Beef, flank, separable lean only, trimmed to 0" fat, choice, raw |
149 |
68.72 |
21.72 |
6.29 |
0.00 |
| Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, braised |
237 |
57.27 |
28.02 |
13.00 |
0.00 |
| Beef, flank, separable lean only, trimmed to 0" fat, choice, cooked, broiled |
194 |
64.06 |
27.82 |
8.32 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, raw |
313 |
54.54 |
16.37 |
26.98 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
342 |
48.00 |
22.24 |
27.43 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
358 |
47.49 |
22.50 |
29.01 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw |
333 |
52.73 |
16.06 |
29.37 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
360 |
46.63 |
21.98 |
29.53 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
376 |
45.87 |
22.17 |
31.23 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, raw |
297 |
56.02 |
16.55 |
25.06 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled |
323 |
49.74 |
22.49 |
25.15 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
336 |
49.32 |
22.86 |
26.47 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, raw |
364 |
50.55 |
15.91 |
32.86 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
392 |
44.33 |
21.72 |
33.15 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
409 |
42.64 |
22.21 |
34.82 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, raw |
160 |
69.13 |
19.83 |
8.34 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
223 |
58.44 |
26.34 |
12.22 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
229 |
59.05 |
27.25 |
12.50 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, raw |
170 |
68.34 |
19.83 |
9.43 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
237 |
57.44 |
26.34 |
13.81 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
243 |
57.87 |
27.25 |
14.03 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, raw |
148 |
70.91 |
19.83 |
7.03 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, broiled |
206 |
59.92 |
26.33 |
10.42 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted |
213 |
60.34 |
27.25 |
10.73 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, raw |
206 |
66.04 |
19.83 |
13.45 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
280 |
54.35 |
26.03 |
18.70 |
0.00 |
| Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted |
292 |
53.05 |
27.21 |
19.46 |
0.00 |
| Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, raw |
274 |
58.03 |
17.51 |
22.07 |
0.00 |
| Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled |
265 |
55.87 |
26.58 |
16.76 |
0.00 |
| Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, raw |
161 |
68.70 |
20.13 |
8.30 |
0.00 |
| Beef, rib, eye, small end (ribs 10-12), separable lean only, trimmed to 0" fat, choice, cooked, broiled |
205 |
61.30 |
28.88 |
9.01 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, raw |
323 |
53.81 |
16.09 |
28.19 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, broiled |
347 |
47.90 |
21.25 |
28.42 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw |
345 |
51.82 |
15.75 |
30.83 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
367 |
46.24 |
20.96 |
30.79 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
383 |
45.43 |
22.30 |
31.95 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, raw |
304 |
55.49 |
16.32 |
25.95 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled |
324 |
50.21 |
21.54 |
25.77 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
340 |
48.79 |
23.14 |
26.72 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, raw |
377 |
49.41 |
15.52 |
34.50 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
413 |
42.61 |
20.30 |
36.21 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
402 |
43.66 |
22.47 |
33.94 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, raw |
165 |
68.90 |
19.63 |
9.00 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, broiled |
224 |
58.74 |
25.17 |
12.92 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
237 |
58.40 |
27.53 |
13.20 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, raw |
176 |
68.10 |
19.63 |
10.20 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
240 |
57.53 |
25.17 |
14.65 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
250 |
57.50 |
27.53 |
14.70 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, raw |
152 |
69.90 |
19.63 |
7.60 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, broiled |
206 |
60.75 |
25.17 |
10.91 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, select, cooked, roasted |
220 |
59.40 |
27.53 |
11.40 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, raw |
210 |
65.83 |
19.63 |
14.03 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
294 |
53.40 |
24.64 |
20.88 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted |
283 |
54.41 |
27.53 |
18.34 |
0.00 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
347 |
48.39 |
22.31 |
27.96 |
0.00 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
367 |
46.46 |
21.98 |
30.24 |
0.00 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
331 |
50.07 |
22.47 |
26.11 |
0.00 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw |
342 |
52.51 |
16.56 |
30.08 |
0.00 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
361 |
46.81 |
23.86 |
28.68 |
0.00 |
| Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
417 |
41.33 |
21.91 |
35.86 |
0.00 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
218 |
59.98 |
26.84 |
11.49 |
0.00 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
232 |
58.41 |
26.84 |
13.06 |
0.00 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, select, cooked, roasted |
203 |
61.71 |
26.84 |
9.75 |
0.00 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, raw |
200 |
66.35 |
20.13 |
12.59 |
0.00 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
260 |
55.72 |
28.04 |
15.53 |
0.00 |
| Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/4" fat, prime, cooked, roasted |
304 |
51.08 |
26.74 |
21.09 |
0.00 |
| Beef, rib, shortribs, separable lean and fat, choice, raw |
388 |
48.29 |
14.40 |
36.23 |
0.00 |
| Beef, rib, shortribs, separable lean and fat, choice, cooked, braised |
471 |
35.72 |
21.57 |
41.98 |
0.00 |
| Beef, rib, shortribs, separable lean only, choice, raw |
173 |
69.38 |
19.05 |
10.19 |
0.00 |
| Beef, rib, shortribs, separable lean only, choice, cooked, braised |
295 |
50.15 |
30.76 |
18.13 |
0.00 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, raw |
203 |
64.75 |
20.37 |
12.81 |
0.00 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled |
240 |
56.31 |
27.35 |
13.62 |
0.00 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, raw |
191 |
65.92 |
20.37 |
11.59 |
0.00 |
| Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled |
223 |
58.06 |
27.39 |
11.73 |
0.00 |
| Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, raw |
138 |
70.83 |
22.03 |
4.89 |
0.00 |
| Beef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled |
191 |
60.50 |
29.21 |
7.31 |
0.00 |
| Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, raw |
126 |
72.15 |
22.03 |
3.50 |
0.00 |
| Beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled |
172 |
62.44 |
29.25 |
5.22 |
0.00 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
221 |
58.42 |
32.21 |
9.24 |
0.00 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
201 |
64.92 |
19.31 |
13.19 |
0.00 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
234 |
60.18 |
26.91 |
13.24 |
0.00 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, raw |
212 |
64.23 |
19.18 |
14.37 |
0.00 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
247 |
59.08 |
26.54 |
14.86 |
0.00 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw |
186 |
66.14 |
19.56 |
11.32 |
0.00 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
225 |
60.91 |
27.09 |
12.15 |
0.00 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, raw |
214 |
65.20 |
19.44 |
14.57 |
0.00 |
| Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
274 |
55.57 |
26.36 |
17.90 |
0.00 |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw |
124 |
72.20 |
21.11 |
3.80 |
0.00 |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
185 |
64.80 |
28.71 |
6.90 |
0.00 |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw |
130 |
72.00 |
21.11 |
4.40 |
0.00 |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
188 |
64.60 |
28.71 |
7.30 |
0.00 |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw |
119 |
72.40 |
21.11 |
3.20 |
0.00 |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, cooked, roasted |
180 |
65.10 |
28.71 |
6.40 |
0.00 |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw |
146 |
71.92 |
21.11 |
6.16 |
0.00 |
| Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted |
213 |
61.10 |
28.71 |
10.06 |
0.00 |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried |
277 |
51.44 |
32.38 |
15.37 |
0.00 |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, raw |
180 |
68.12 |
22.06 |
9.46 |
0.00 |
| Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
229 |
59.10 |
31.06 |
10.71 |
0.00 |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
227 |
55.50 |
35.07 |
8.58 |
0.00 |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, raw |
153 |
70.64 |
22.79 |
6.23 |
0.00 |
| Beef, round, top round, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
215 |
60.35 |
31.69 |
8.87 |
0.00 |
| Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, raw |
177 |
68.28 |
20.53 |
9.88 |
0.00 |
| Beef, shank crosscuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked, simmered |
263 |
53.06 |
30.69 |
14.68 |
0.00 |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw |
128 |
73.03 |
21.75 |
3.85 |
0.00 |
| Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, cooked, simmered |
201 |
58.21 |
33.68 |
6.36 |
0.00 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw |
250 |
61.01 |
18.17 |
19.07 |
0.00 |
| Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled |
342 |
48.77 |
21.84 |
27.56 |
0.00 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw |
160 |
69.59 |
20.27 |
8.17 |
0.00 |
| Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled |
215 |
60.08 |
26.04 |
11.53 |
0.00 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, raw |
221 |
63.38 |
19.17 |
15.41 |
0.00 |
| Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA choice, cooked, broiled |
322 |
50.85 |
22.79 |
24.95 |
0.00 |
| Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw |
154 |
69.71 |
20.78 |
7.27 |
0.00 |
| Beef, short loin, t-bone steak, separable lean only, trimmed to 1/4" fat, USDA choice, cooked, broiled |
205 |
61.45 |
26.78 |
10.05 |
0.00 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted |
332 |
47.72 |
23.61 |
25.60 |
0.00 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted |
339 |
47.35 |
23.61 |
26.38 |
0.00 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, select, cooked, roasted |
324 |
48.20 |
23.61 |
24.72 |
0.00 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, raw |
284 |
58.54 |
17.90 |
23.06 |
0.00 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
317 |
51.04 |
24.91 |
23.37 |
0.00 |
| Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted |
353 |
47.45 |
23.67 |
27.88 |
0.00 |
| Beef, tenderloin, separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted |
222 |
56.92 |
27.71 |
11.48 |
0.00 |
| Beef, tenderloin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted |
231 |
56.43 |
27.71 |
12.50 |
0.00 |
| Beef, tenderloin, separable lean only, trimmed to 1/4" fat, select, cooked, roasted |
211 |
57.55 |
27.71 |
10.32 |
0.00 |
| Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, raw |
169 |
69.92 |
20.78 |
8.85 |
0.00 |
| Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
232 |
58.65 |
28.25 |
12.36 |
0.00 |
| Beef, tenderloin, separable lean only, trimmed to 1/4" fat, prime, cooked, roasted |
255 |
56.03 |
27.54 |
15.27 |
0.00 |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, all grades, raw |
243 |
60.78 |
19.00 |
17.92 |
0.00 |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, raw |
305 |
56.07 |
18.33 |
25.17 |
0.00 |
| Beef, short loin, top loin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled |
323 |
50.18 |
25.38 |
23.82 |
0.00 |
| Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, raw |
189 |
67.39 |
21.53 |
10.73 |
0.00 |
| Beef, short loin, top loin, separable lean only, trimmed to 1/4" fat, prime, cooked, broiled |
245 |
57.12 |
28.62 |
13.61 |
0.00 |
| Beef, top sirloin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, pan-fried |
326 |
48.44 |
28.11 |
22.84 |
0.00 |
| Beef, top sirloin, separable lean only, trimmed to 1/4" fat, choice, cooked, pan-fried |
238 |
55.91 |
32.48 |
10.97 |
0.00 |
| Beef, ground, patties, frozen, (approximately 23% fat), raw |
282 |
58.72 |
17.11 |
23.19 |
0.00 |
| Beef, ground, patties, frozen, cooked, broiled, medium |
282 |
54.92 |
24.50 |
19.65 |
0.00 |
| Beef, variety meats and by-products, brain, raw |
143 |
76.29 |
10.86 |
10.30 |
1.05 |
| Beef, variety meats and by-products, brain, cooked, pan-fried |
196 |
70.75 |
12.57 |
15.83 |
0.00 |
| Beef, variety meats and by-products, brain, cooked, simmered |
151 |
74.86 |
11.67 |
10.53 |
1.48 |
| Beef, variety meats and by-products, heart, raw |
112 |
77.11 |
17.72 |
3.94 |
0.14 |
| Beef, variety meats and by-products, heart, cooked, simmered |
165 |
65.67 |
28.48 |
4.73 |
0.15 |
| Beef, variety meats and by-products, kidneys, raw |
103 |
77.89 |
17.40 |
3.09 |
0.29 |
| Beef, variety meats and by-products, kidneys, cooked, simmered |
158 |
66.88 |
27.27 |
4.65 |
0.00 |
| Beef, variety meats and by-products, liver, raw |
135 |
70.81 |
20.36 |
3.63 |
3.89 |
| Beef, variety meats and by-products, liver, cooked, braised |
191 |
58.81 |
29.08 |
5.26 |
5.13 |
| Beef, variety meats and by-products, liver, cooked, pan-fried |
175 |
62.01 |
26.52 |
4.68 |
5.16 |
| Beef, variety meats and by-products, lungs, raw |
92 |
79.38 |
16.20 |
2.50 |
0.00 |
| Beef, variety meats and by-products, lungs, cooked, braised |
120 |
76.40 |
20.40 |
3.70 |
0.00 |
| Beef, variety meats and by-products, mechanically separated beef, raw |
276 |
59.39 |
14.97 |
23.52 |
0.00 |
| Beef, variety meats and by-products, pancreas, raw |
235 |
65.20 |
15.70 |
18.60 |
0.00 |
| Beef, variety meats and by-products, pancreas, cooked, braised |
271 |
55.60 |
27.10 |
17.20 |
0.00 |
| Beef, variety meats and by-products, spleen, raw |
105 |
77.20 |
18.30 |
3.00 |
0.00 |
| Beef, variety meats and by-products, spleen, cooked, braised |
145 |
69.98 |
25.10 |
4.20 |
0.00 |
| Beef, variety meats and by-products, suet, raw - PDS READY- 7/2006 |
854 |
4.00 |
1.50 |
94.00 |
0.00 |
| Beef, variety meats and by-products, thymus, raw |
236 |
67.80 |
12.18 |
20.35 |
0.00 |
| Beef, variety meats and by-products, thymus, cooked, braised |
319 |
52.83 |
21.85 |
24.98 |
0.00 |
| Beef, variety meats and by-products, tongue, raw |
224 |
64.53 |
14.90 |
16.09 |
3.68 |
| Beef, variety meats and by-products, tongue, cooked, simmered |
284 |
57.87 |
19.29 |
22.30 |
0.00 |
| Beef, variety meats and by-products, tripe, raw |
85 |
84.16 |
12.07 |
3.69 |
0.00 |
| Beef, sandwich steaks, flaked, chopped, formed and thinly sliced, raw |
309 |
56.00 |
16.50 |
27.00 |
0.00 |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, choice, cooked, braised |
212 |
59.18 |
32.62 |
8.07 |
0.00 |
| Beef, cured, breakfast strips, raw or unheated |
406 |
45.20 |
12.50 |
38.80 |
0.70 |
| Beef, cured, breakfast strips, cooked |
449 |
26.20 |
31.30 |
34.40 |
1.40 |
| Beef, cured, corned beef, brisket, raw |
198 |
66.56 |
14.68 |
14.90 |
0.14 |
| Beef, cured, corned beef, brisket, cooked |
251 |
59.79 |
18.17 |
18.98 |
0.47 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, all grades, cooked |
273 |
53.93 |
27.33 |
17.37 |
0.00 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, cooked |
283 |
53.22 |
27.21 |
18.54 |
0.00 |
| Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, select, cooked |
261 |
54.84 |
27.47 |
15.92 |
0.00 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, cooked |
211 |
59.33 |
29.88 |
9.28 |
0.00 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, cooked |
219 |
58.83 |
29.88 |
10.15 |
0.00 |
| Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked |
201 |
60.05 |
29.89 |
8.09 |
0.00 |
| Beef, brisket, whole, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
291 |
51.54 |
26.79 |
19.52 |
0.00 |
| Beef, brisket, whole, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
218 |
57.71 |
29.75 |
10.08 |
0.00 |
| Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
213 |
58.90 |
32.90 |
8.01 |
0.00 |
| Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
205 |
59.55 |
33.26 |
6.99 |
0.00 |
| Beef, brisket, point half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
358 |
46.05 |
23.53 |
28.50 |
0.00 |
| Beef, brisket, point half, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
244 |
55.70 |
28.05 |
13.80 |
0.00 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised |
297 |
51.90 |
28.94 |
19.17 |
0.00 |
| Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
283 |
53.44 |
29.23 |
17.56 |
0.00 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised |
212 |
58.83 |
33.36 |
7.67 |
0.00 |
| Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, select, cooked, braised |
195 |
61.20 |
33.37 |
5.80 |
0.00 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, choice, cooked, braised |
348 |
46.92 |
26.98 |
25.83 |
0.00 |
| Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised |
313 |
49.39 |
27.59 |
21.67 |
0.00 |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, all grades, cooked, braised |
253 |
54.80 |
31.06 |
13.30 |
0.00 |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, choice, cooked, braised |
265 |
54.00 |
31.06 |
14.70 |
0.00 |
| Beef, chuck, blade roast, separable lean only, trimmed to 0" fat, select, cooked, braised |
238 |
55.70 |
31.06 |
11.70 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, choice, cooked, roasted |
372 |
46.10 |
22.80 |
30.49 |
0.00 |
| Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 0" fat, select, cooked, roasted |
331 |
49.53 |
23.48 |
25.54 |
0.00 |
| | |