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Weight:

Height:

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Age:

2,114	cal/d
28.32	BMI

Calorie Counter

Calorie Counter

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The values shown below are based on 100g (3.53 ounces) of product.

255 item(s) found:

Finfish and Shellfish Products	Calories	Water	Prots	Fats	Carbs
Crustaceans, crab, alaska king, cooked, moist heat	97	77.55	19.35	1.54	0.00
Crustaceans, crab, alaska king, imitation, made from surimi	95	74.66	7.62	0.46	15.00
Crustaceans, crab, alaska king, raw	84	79.57	18.29	0.60	0.00
Crustaceans, crab, blue, canned	99	76.16	20.52	1.23	0.00
Crustaceans, crab, blue, cooked, moist heat	102	77.43	20.20	1.77	0.00
Crustaceans, crab, blue, crab cakes	155	71.00	20.21	7.52	0.48
Crustaceans, crab, blue, raw	87	79.02	18.06	1.08	0.04
Crustaceans, crab, dungeness, cooked, moist heat	110	73.31	22.32	1.24	0.95
Crustaceans, crab, dungeness, raw	86	79.18	17.41	0.97	0.74
Crustaceans, crab, queen, cooked, moist heat	115	75.10	23.72	1.51	0.00
Crustaceans, crab, queen, raw	90	80.58	18.50	1.18	0.00
Crustaceans, crayfish, mixed species, farmed, cooked, moist heat	87	80.80	17.52	1.30	0.00
Crustaceans, crayfish, mixed species, farmed, raw	72	84.05	14.85	0.97	0.00
Crustaceans, crayfish, mixed species, wild, cooked, moist heat	82	79.37	16.77	1.20	0.00
Crustaceans, crayfish, mixed species, wild, raw	77	82.24	15.97	0.95	0.00
Crustaceans, lobster, northern, cooked, moist heat	98	76.03	20.50	0.59	1.28
Crustaceans, lobster, northern, raw	90	76.76	18.80	0.90	0.50
Crustaceans, shrimp, mixed species, canned	100	75.85	20.42	1.36	0.00
Crustaceans, shrimp, mixed species, cooked, breaded and fried	242	52.86	21.39	12.28	11.47
Crustaceans, shrimp, mixed species, cooked, moist heat	99	77.28	20.91	1.08	0.00
Crustaceans, shrimp, mixed species, imitation, made from surimi	101	74.91	12.39	1.47	9.13
Crustaceans, shrimp, mixed species, raw	106	75.86	20.31	1.73	0.91
Crustaceans, spiny lobster, mixed species, cooked, moist heat	143	66.76	26.41	1.94	3.12
Crustaceans, spiny lobster, mixed species, raw	112	74.07	20.60	1.51	2.43
Fish, anchovy, european, canned in oil, drained solids	210	50.30	28.89	9.71	0.00
Fish, anchovy, european, raw	131	73.37	20.35	4.84	0.00
Fish, bass, fresh water, mixed species, raw	114	75.66	18.86	3.69	0.00
Fish, bass, freshwater, mixed species, cooked, dry heat	146	68.79	24.18	4.73	0.00
Fish, bass, striped, cooked, dry heat	124	73.36	22.73	2.99	0.00
Fish, bass, striped, raw	97	79.22	17.73	2.33	0.00
Fish, bluefish, cooked, dry heat	159	62.64	25.69	5.44	0.00
Fish, bluefish, raw	124	70.86	20.04	4.24	0.00
Fish, burbot, cooked, dry heat	115	73.41	24.76	1.04	0.00
Fish, burbot, raw	90	79.26	19.31	0.81	0.00
Fish, butterfish, cooked, dry heat	187	66.83	22.15	10.28	0.00
Fish, butterfish, raw	146	74.13	17.28	8.02	0.00
Fish, carp, cooked, dry heat	162	69.63	22.86	7.17	0.00
Fish, carp, raw	127	76.31	17.83	5.60	0.00
Fish, catfish, channel, cooked, breaded and fried	229	58.81	18.09	13.33	8.04
Fish, catfish, channel, farmed, cooked, dry heat	152	71.58	18.72	8.02	0.00
Fish, catfish, channel, farmed, raw	135	75.38	15.55	7.59	0.00
Fish, catfish, channel, wild, cooked, dry heat	105	77.67	18.47	2.85	0.00
Fish, catfish, channel, wild, raw	95	80.36	16.38	2.82	0.00
Fish, caviar, black and red, granular	252	47.50	24.60	17.90	4.00
Fish, cisco, raw	98	78.93	18.99	1.91	0.00
Fish, cisco, smoked	177	69.80	16.36	11.90	0.00
Fish, cod, Atlantic, canned, solids and liquid	105	75.61	22.76	0.86	0.00
Fish, cod, Atlantic, cooked, dry heat	105	75.92	22.83	0.86	0.00
Fish, cod, Atlantic, dried and salted	290	16.14	62.82	2.37	0.00
Fish, cod, Atlantic, raw	82	81.22	17.81	0.67	0.00
Fish, cod, Pacific, cooked, dry heat	105	76.00	22.95	0.81	0.00
Fish, cod, Pacific, raw	82	81.28	17.90	0.63	0.00
Fish, croaker, Atlantic, cooked, breaded and fried	221	59.76	18.20	12.67	7.54
Fish, croaker, Atlantic, raw	104	78.03	17.78	3.17	0.00
Fish, cusk, cooked, dry heat	112	69.68	24.35	0.88	0.00
Fish, cusk, raw	87	76.35	18.99	0.69	0.00
Fish, dolphinfish, cooked, dry heat	109	71.22	23.72	0.90	0.00
Fish, dolphinfish, raw	85	77.55	18.50	0.70	0.00
Fish, drum, freshwater, cooked, dry heat	153	70.94	22.49	6.32	0.00
Fish, drum, freshwater, raw	119	77.33	17.54	4.93	0.00
Fish, eel, mixed species, cooked, dry heat	236	59.31	23.65	14.95	0.00
Fish, eel, mixed species, raw	184	68.26	18.44	11.66	0.00
Fish, fish portions and sticks, frozen, preheated	249	53.08	11.04	13.25	21.18
Fish, flatfish (flounder and sole species), cooked, dry heat	117	73.16	24.16	1.53	0.00
Fish, flatfish (flounder and sole species), raw	91	79.06	18.84	1.19	0.00
Fish, gefiltefish, commercial, sweet recipe	84	80.35	9.07	1.73	7.41
Fish, grouper, mixed species, cooked, dry heat	118	73.36	24.84	1.30	0.00
Fish, grouper, mixed species, raw	92	79.22	19.38	1.02	0.00
Fish, haddock, cooked, dry heat	112	74.25	24.24	0.93	0.00
Fish, haddock, raw	87	79.92	18.91	0.72	0.00
Fish, haddock, smoked	116	71.48	25.23	0.96	0.00
Fish, halibut, Atlantic and Pacific, cooked, dry heat	140	71.69	26.69	2.94	0.00
Fish, halibut, Atlantic and Pacific, raw	110	77.92	20.81	2.29	0.00
Fish, halibut, greenland, cooked, dry heat	239	61.88	18.42	17.74	0.00
Fish, halibut, Greenland, raw	186	70.27	14.37	13.84	0.00
Fish, herring, Atlantic, cooked, dry heat	203	64.16	23.03	11.59	0.00
Fish, herring, Atlantic, kippered	217	59.70	24.58	12.37	0.00
Fish, herring, Atlantic, pickled	262	55.22	14.19	18.00	9.64
Fish, herring, Atlantic, raw	158	72.05	17.96	9.04	0.00
Fish, herring, Pacific, cooked, dry heat	250	63.49	21.01	17.79	0.00
Fish, herring, Pacific, raw	195	71.52	16.39	13.88	0.00
Fish, ling, cooked, dry heat	111	73.88	24.35	0.82	0.00
Fish, ling, raw	87	79.63	18.99	0.64	0.00
Fish, lingcod, cooked, dry heat	109	75.68	22.64	1.36	0.00
Fish, lingcod, raw	85	81.03	17.66	1.06	0.00
Fish, mackerel, Atlantic, cooked, dry heat	262	53.27	23.85	17.81	0.00
Fish, mackerel, Atlantic, raw	205	63.55	18.60	13.89	0.00
Fish, mackerel, jack, canned, drained solids	156	69.17	23.19	6.30	0.00
Fish, mackerel, king, cooked, dry heat	134	69.04	26.00	2.56	0.00
Fish, mackerel, king, raw	105	75.85	20.28	2.00	0.00
Fish, mackerel, Pacific and jack, mixed species, cooked, dry heat	201	61.73	25.73	10.12	0.00
Fish, mackerel, Pacific and jack, mixed species, raw	158	70.15	20.07	7.89	0.00
Fish, mackerel, salted	305	43.00	18.50	25.10	0.00
Fish, mackerel, spanish, cooked, dry heat	158	68.46	23.59	6.32	0.00
Fish, mackerel, spanish, raw	139	71.67	19.29	6.30	0.00
Fish, milkfish, cooked, dry heat	190	62.63	26.32	8.63	0.00
Fish, milkfish, raw	148	70.85	20.53	6.73	0.00
Fish, monkfish, cooked, dry heat	97	78.51	18.56	1.95	0.00
Fish, monkfish, raw	76	83.24	14.48	1.52	0.00
Fish, mullet, striped, cooked, dry heat	150	70.52	24.81	4.86	0.00
Fish, mullet, striped, raw	117	77.01	19.35	3.79	0.00
Fish, ocean perch, Atlantic, cooked, dry heat	121	72.69	23.88	2.09	0.00
Fish, ocean perch, Atlantic, raw	94	78.70	18.62	1.63	0.00
Fish, perch, mixed species, cooked, dry heat	117	73.25	24.86	1.18	0.00
Fish, perch, mixed species, raw	91	79.13	19.39	0.92	0.00
Fish, pike, northern, cooked, dry heat	113	72.97	24.69	0.88	0.00
Fish, pike, northern, raw	88	78.92	19.26	0.69	0.00
Fish, pike, walleye, cooked, dry heat	119	73.47	24.54	1.56	0.00
Fish, pike, walleye, raw	93	79.31	19.14	1.22	0.00
Fish, pollock, Atlantic, cooked, dry heat	118	72.03	24.92	1.26	0.00
Fish, pollock, Atlantic, raw	92	78.18	19.44	0.98	0.00
Fish, pollock, walleye, cooked, dry heat	113	74.06	23.51	1.12	0.00
Fish, pollock, walleye, raw	81	81.56	17.18	0.80	0.00
Fish, pompano, florida, cooked, dry heat	211	62.97	23.69	12.14	0.00
Fish, pompano, florida, raw	164	71.12	18.48	9.47	0.00
Fish, pout, ocean, cooked, dry heat	102	76.10	21.33	1.17	0.00
Fish, pout, ocean, raw	79	81.36	16.64	0.91	0.00
Fish, rockfish, Pacific, mixed species, cooked, dry heat	121	73.41	24.04	2.01	0.00
Fish, rockfish, Pacific, mixed species, raw	94	79.26	18.75	1.57	0.00
Fish, roe, mixed species, cooked, dry heat	204	58.63	28.62	8.23	1.92
Fish, roe, mixed species, raw	140	67.73	22.32	6.42	1.50
Fish, roughy, orange, cooked, dry heat	105	66.97	22.64	0.90	0.00
Fish, roughy, orange, raw	76	75.67	16.41	0.70	0.00
Fish, sablefish, cooked, dry heat	250	62.85	17.19	19.62	0.00
Fish, sablefish, raw	195	71.02	13.41	15.30	0.00
Fish, sablefish, smoked	257	60.14	17.65	20.14	0.00
Fish, salmon, Atlantic, farmed, cooked, dry heat	206	64.75	22.10	12.35	0.00
Fish, salmon, Atlantic, farmed, raw	183	68.90	19.90	10.85	0.00
Fish, salmon, Atlantic, wild, cooked, dry heat	182	59.62	25.44	8.13	0.00
Fish, salmon, Atlantic, wild, raw	142	68.50	19.84	6.34	0.00
Fish, salmon, chinook, cooked, dry heat	231	65.60	25.72	13.38	0.00
Fish, salmon, chinook, raw	179	71.64	19.93	10.43	0.00
Fish, salmon, chinook, smoked	117	72.00	18.28	4.32	0.00
Fish, salmon, chinook, smoked, (lox), regular	117	72.00	18.28	4.32	0.00
Fish, salmon, chum, canned, without salt, drained solids with bone	141	70.77	21.43	5.50	0.00
Fish, salmon, chum, cooked, dry heat	154	68.44	25.82	4.83	0.00
Fish, salmon, chum, drained solids with bone	141	70.77	21.43	5.50	0.00
Fish, salmon, chum, raw	120	75.38	20.14	3.77	0.00
Fish, salmon, coho, farmed, cooked, dry heat	178	67.00	24.30	8.23	0.00
Fish, salmon, coho, farmed, raw	160	70.47	21.27	7.67	0.00
Fish, salmon, coho, wild, cooked, dry heat	139	71.50	23.45	4.30	0.00
Fish, salmon, coho, wild, cooked, moist heat	184	65.39	27.36	7.50	0.00
Fish, salmon, coho, wild, raw	146	72.66	21.62	5.93	0.00
Fish, salmon, pink, canned, drained solids with bone	136	70.52	23.08	4.83	0.00
Fish, salmon, pink, canned, solids with bone and liquid	139	68.81	19.78	6.05	0.00
Fish, salmon, pink, canned, without salt, solids with bone and liquid	139	70.03	19.78	6.05	0.00
Fish, salmon, pink, cooked, dry heat	149	69.68	25.56	4.42	0.00
Fish, salmon, pink, raw	116	76.35	19.94	3.45	0.00
Fish, salmon, sockeye, canned, drained solids with bone	166	67.51	23.33	7.31	0.00
Fish, salmon, sockeye, canned, without salt, drained solids with bone	153	68.72	20.47	7.31	0.00
Fish, salmon, sockeye, cooked, dry heat	216	61.84	27.31	10.97	0.00
Fish, salmon, sockeye, raw	168	70.24	21.30	8.56	0.00
Fish, sardine, Atlantic, canned in oil, drained solids with bone	208	59.61	24.62	11.45	0.00
Fish, sardine, Pacific, canned in tomato sauce, drained solids with bone	186	66.65	20.86	10.46	0.74
Fish, scup, cooked, dry heat	135	68.42	24.21	3.50	0.00
Fish, scup, raw	105	75.37	18.88	2.73	0.00
Fish, sea bass, mixed species, cooked, dry heat	124	72.14	23.63	2.56	0.00
Fish, sea bass, mixed species, raw	97	78.27	18.43	2.00	0.00
Fish, seatrout, mixed species, cooked, dry heat	133	71.91	21.46	4.63	0.00
Fish, seatrout, mixed species, raw	104	78.09	16.74	3.61	0.00
Fish, shad, american, cooked, dry heat	252	59.22	21.71	17.65	0.00
Fish, shad, american, raw	197	68.19	16.93	13.77	0.00
Fish, shark, mixed species, cooked, batter-dipped and fried	228	60.09	18.62	13.82	6.39
Fish, shark, mixed species, raw	130	73.58	20.98	4.51	0.00
Fish, sheepshead, cooked, dry heat	126	69.04	26.02	1.63	0.00
Fish, sheepshead, raw	108	77.97	20.21	2.41	0.00
Fish, smelt, rainbow, cooked, dry heat	124	72.79	22.60	3.10	0.00
Fish, smelt, rainbow, raw	97	78.77	17.63	2.42	0.00
Fish, snapper, mixed species, cooked, dry heat	128	70.35	26.30	1.72	0.00
Fish, snapper, mixed species, raw	100	76.87	20.51	1.34	0.00
Fish, spot, cooked, dry heat	158	69.17	23.73	6.28	0.00
Fish, spot, raw	123	75.95	18.51	4.90	0.00
Fish, sturgeon, mixed species, cooked, dry heat	135	69.94	20.70	5.18	0.00
Fish, sturgeon, mixed species, raw	105	76.55	16.14	4.04	0.00
Fish, sturgeon, mixed species, smoked	173	62.50	31.20	4.40	0.00
Fish, sucker, white, cooked, dry heat	119	73.99	21.49	2.97	0.00
Fish, sucker, white, raw	92	79.71	16.76	2.32	0.00
Fish, sunfish, pumpkin seed, cooked, dry heat	114	73.72	24.87	0.90	0.00
Fish, sunfish, pumpkin seed, raw	89	79.50	19.40	0.70	0.00
Fish, surimi	99	76.34	15.18	0.90	6.85
Fish, swordfish, cooked, dry heat	155	68.75	25.39	5.14	0.00
Fish, swordfish, raw	121	75.62	19.80	4.01	0.00
Fish, tilapia, cooked, dry heat	128	71.59	26.15	2.65	0.00
Fish, tilapia, raw	96	78.08	20.08	1.70	0.00
Fish, tilefish, cooked, dry heat	147	70.24	24.49	4.69	0.00
Fish, tilefish, raw	96	78.90	17.50	2.31	0.00
Fish, trout, mixed species, cooked, dry heat	190	63.36	26.63	8.47	0.00
Fish, trout, mixed species, raw	148	71.42	20.77	6.61	0.00
Fish, trout, rainbow, farmed, cooked, dry heat	169	67.53	24.27	7.20	0.00
Fish, trout, rainbow, farmed, raw	138	72.73	20.87	5.40	0.00
Fish, trout, rainbow, wild, cooked, dry heat	150	70.50	22.92	5.82	0.00
Fish, trout, rainbow, wild, raw	119	71.87	20.48	3.46	0.00
Fish, tuna salad	187	63.16	16.04	9.26	9.41
Fish, tuna, fresh, bluefin, cooked, dry heat	184	59.09	29.91	6.28	0.00
Fish, tuna, fresh, bluefin, raw	144	68.09	23.33	4.90	0.00
Fish, tuna, fresh, skipjack, raw	103	70.58	22.00	1.01	0.00
Fish, tuna, fresh, yellowfin, raw	108	70.99	23.38	0.95	0.00
Fish, tuna, light, canned in oil, drained solids	198	59.83	29.13	8.21	0.00
Fish, tuna, light, canned in oil, without salt, drained solids	198	59.83	29.13	8.21	0.00
Fish, tuna, light, canned in water, drained solids	116	74.51	25.51	0.82	0.00
Fish, tuna, light, canned in water, without salt, drained solids	116	75.21	25.51	0.82	0.00
Fish, tuna, skipjack, fresh, cooked, dry heat	132	62.28	28.21	1.29	0.00
Fish, tuna, white, canned in oil, drained solids	186	64.02	26.53	8.08	0.00
Fish, tuna, white, canned in oil, without salt, drained solids	186	64.02	26.53	8.08	0.00
Fish, tuna, white, canned in water, drained solids	128	73.19	23.62	2.97	0.00
Fish, tuna, white, canned in water, without salt, drained solids	128	74.02	23.62	2.97	0.00
Fish, tuna, yellowfin, fresh, cooked, dry heat	139	62.81	29.97	1.22	0.00
Fish, turbot, european, cooked, dry heat	122	70.45	20.58	3.78	0.00
Fish, turbot, european, raw	95	76.95	16.05	2.95	0.00
Fish, whitefish, mixed species, cooked, dry heat	172	65.09	24.47	7.51	0.00
Fish, whitefish, mixed species, raw	134	72.77	19.09	5.86	0.00
Fish, whitefish, mixed species, smoked	108	70.83	23.40	0.93	0.00
Fish, whiting, mixed species, cooked, dry heat	116	74.71	23.48	1.69	0.00
Fish, whiting, mixed species, raw	90	80.27	18.31	1.31	0.00
Fish, wolffish, Atlantic, cooked, dry heat	123	74.23	22.44	3.06	0.00
Fish, wolffish, Atlantic, raw	96	79.90	17.50	2.39	0.00
Fish, yellowtail, mixed species, cooked, dry heat	187	67.33	29.67	6.72	0.00
Fish, yellowtail, mixed species, raw	146	74.52	23.14	5.24	0.00
Frog legs, raw	73	81.90	16.40	0.30	0.00
Jellyfish, dried, salted	36	68.00	5.50	1.40	0.00
Mollusks, abalone, mixed species, cooked, fried	189	60.10	19.63	6.78	11.05
Mollusks, abalone, mixed species, raw	105	74.56	17.10	0.76	6.01
Mollusks, clam, mixed species, canned, drained solids	148	63.64	25.55	1.95	5.13
Mollusks, clam, mixed species, canned, liquid	2	97.70	0.40	0.02	0.10
Mollusks, clam, mixed species, cooked, breaded and fried	202	61.55	14.24	11.15	10.33
Mollusks, clam, mixed species, cooked, moist heat	148	63.64	25.55	1.95	5.13
Mollusks, clam, mixed species, raw	74	81.82	12.77	0.97	2.57
Mollusks, conch, baked or broiled	130	69.40	26.30	1.20	1.70
Mollusks, cuttlefish, mixed species, cooked, moist heat	158	61.12	32.48	1.40	1.64
Mollusks, cuttlefish, mixed species, raw	79	80.56	16.24	0.70	0.82
Mollusks, mussel, blue, cooked, moist heat	172	61.15	23.80	4.48	7.39
Mollusks, mussel, blue, raw	86	80.58	11.90	2.24	3.69
Mollusks, octopus, common, cooked, moist heat	164	60.50	29.82	2.08	4.40
Mollusks, octopus, common, raw	82	80.25	14.91	1.04	2.20
Mollusks, oyster, eastern, canned	69	85.14	7.06	2.47	3.91
Mollusks, oyster, eastern, cooked, breaded and fried	197	64.72	8.77	12.58	11.62
Mollusks, oyster, eastern, farmed, cooked, dry heat	79	81.95	7.00	2.12	7.28
Mollusks, oyster, eastern, farmed, raw	59	86.20	5.22	1.55	5.53
Mollusks, oyster, eastern, wild, cooked, dry heat	72	83.30	8.25	1.90	4.80
Mollusks, oyster, eastern, wild, cooked, moist heat	137	70.32	14.10	4.91	7.82
Mollusks, oyster, eastern, wild, raw	68	85.16	7.05	2.46	3.91
Mollusks, oyster, Pacific, cooked, moist heat	163	64.12	18.90	4.60	9.90
Mollusks, oyster, Pacific, raw	81	82.06	9.45	2.30	4.95
Mollusks, scallop, (bay and sea), cooked, steamed	112	73.10	23.20	1.40	0.00
Mollusks, scallop, mixed species, cooked, breaded and fried	215	58.44	18.07	10.94	10.13
Mollusks, scallop, mixed species, imitation, made from surimi	99	73.82	12.77	0.41	10.62
Mollusks, scallop, mixed species, raw	88	78.57	16.78	0.76	2.36
Mollusks, snail, raw	90	79.20	16.10	1.40	2.00
Mollusks, squid, mixed species, cooked, fried	175	64.54	17.94	7.48	7.79
Mollusks, squid, mixed species, raw	92	78.55	15.58	1.38	3.08
Mollusks, whelk, unspecified, cooked, moist heat	275	32.00	47.68	0.80	15.52
Mollusks, whelk, unspecified, raw	137	66.00	23.84	0.40	7.76
Turtle, green, raw	89	78.50	19.80	0.50	0.00
USDA Commodity, salmon nuggets, breaded, frozen, heated	212	60.38	12.69	11.72	13.96
USDA Commodity, salmon nuggets, cooked as purchased, unheated	189	64.57	11.97	10.43	11.85

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