1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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System:

Activity Level:

Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

Calorie Counter

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

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The values shown below are based on 100g (3.53 ounces) of product.

234 item(s) found:

Legumes and Legume Products	Calories	Water	Prots	Fats	Carbs
Bacon bits, meatless	476	8.00	32.00	25.90	28.60
Bacon, meatless	310	48.98	10.68	29.52	6.32
Baked beans, canned, no salt added	105	72.60	4.80	0.40	20.61
Bean beverage	34	90.90	2.80	0.00	5.80
Beans, adzuki, mature seed, cooked, boiled, with salt	128	66.29	7.52	0.10	24.77
Beans, adzuki, mature seeds, canned, sweetened	237	40.58	3.80	0.03	55.01
Beans, adzuki, mature seeds, cooked, boiled, without salt	128	66.29	7.52	0.10	24.77
Beans, adzuki, mature seeds, raw	329	13.44	19.87	0.53	62.90
Beans, adzuki, yokan, mature seeds	260	35.45	3.29	0.12	60.72
Beans, baked, canned, plain or vegetarian	94	72.00	4.75	0.37	21.14
Beans, baked, canned, with beef	121	71.33	6.38	3.45	16.91
Beans, baked, canned, with franks	142	69.34	6.75	6.57	15.39
Beans, baked, canned, with pork	106	71.46	5.19	1.55	19.99
Beans, baked, canned, with pork and sweet sauce	112	70.61	5.29	1.44	21.12
Beans, baked, canned, with pork and tomato sauce	94	73.50	5.15	0.93	18.69
Beans, baked, home prepared	151	65.17	5.54	5.15	21.39
Beans, black turtle soup, mature seeds, canned	91	75.64	6.03	0.29	16.56
Beans, black turtle soup, mature seeds, cooked, boiled, with salt	130	65.74	8.18	0.35	24.35
Beans, black turtle soup, mature seeds, cooked, boiled, without salt	130	65.74	8.18	0.35	24.35
Beans, black turtle soup, mature seeds, raw	339	11.00	21.25	0.90	63.25
Beans, black, mature seeds, cooked, boiled, with salt	132	65.74	8.86	0.54	23.71
Beans, black, mature seeds, cooked, boiled, without salt	132	65.74	8.86	0.54	23.71
Beans, black, mature seeds, raw	341	11.02	21.60	1.42	62.36
Beans, chili, barbecue, ranch style, cooked	97	75.50	5.00	1.00	16.95
Beans, cranberry (roman), mature seeds, canned	83	77.56	5.54	0.28	15.12
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	136	64.65	9.34	0.46	24.46
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	136	64.65	9.34	0.46	24.46
Beans, cranberry (roman), mature seeds, raw	335	12.39	23.03	1.23	60.05
Beans, french, mature seeds, cooked, boiled, with salt	129	66.57	7.05	0.76	24.02
Beans, french, mature seeds, cooked, boiled, without salt	129	66.57	7.05	0.76	24.02
Beans, french, mature seeds, raw	343	10.77	18.81	2.02	64.11
Beans, great northern, mature seeds, canned	114	69.89	7.37	0.39	21.02
Beans, great northern, mature seeds, cooked, boiled, with salt	118	69.00	8.33	0.45	21.09
Beans, great northern, mature seeds, cooked, boiled, without salt	118	69.00	8.33	0.45	21.09
Beans, great northern, mature seeds, raw	339	10.70	21.86	1.14	62.37
Beans, kidney, all types, mature seeds, canned	84	78.04	5.22	0.60	14.50
Beans, kidney, all types, mature seeds, cooked, boiled, with salt	127	66.94	8.67	0.50	22.80
Beans, kidney, all types, mature seeds, cooked, boiled, without salt	127	66.94	8.67	0.50	22.80
Beans, kidney, all types, mature seeds, raw	333	11.75	23.58	0.83	60.01
Beans, kidney, california red, mature seeds, cooked, boiled, with salt	124	66.93	9.13	0.09	22.41
Beans, kidney, california red, mature seeds, cooked, boiled, without salt	124	66.93	9.13	0.09	22.41
Beans, kidney, california red, mature seeds, raw	330	11.75	24.37	0.25	59.80
Beans, kidney, red, mature seeds, canned	85	77.36	5.25	0.34	15.59
Beans, kidney, red, mature seeds, cooked, boiled, with salt	127	66.94	8.67	0.50	22.80
Beans, kidney, red, mature seeds, cooked, boiled, without salt	127	66.94	8.67	0.50	22.80
Beans, kidney, red, mature seeds, raw	337	11.75	22.53	1.06	61.29
Beans, kidney, royal red, mature seeds, cooked, boiled with salt	123	66.99	9.49	0.17	21.85
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	123	66.99	9.49	0.17	21.85
Beans, kidney, royal red, mature seeds, raw	329	11.90	25.33	0.45	58.33
Beans, liquid from stewed kidney beans	47	91.50	1.80	3.20	2.80
Beans, navy, mature seeds, canned	113	70.45	7.53	0.43	20.45
Beans, navy, mature seeds, cooked, boiled, with salt	140	63.81	8.23	0.62	26.05
Beans, navy, mature seeds, cooked, boiled, without salt	140	63.81	8.23	0.62	26.05
Beans, navy, mature seeds, raw	339	12.10	19.69	1.50	63.39
Beans, pink, mature seeds, cooked, boiled, with salt	149	61.20	9.06	0.49	27.91
Beans, pink, mature seeds, cooked, boiled, without salt	149	61.20	9.06	0.49	27.91
Beans, pink, mature seeds, raw	343	10.06	20.96	1.13	64.19
Beans, pinto, mature seeds, canned	86	77.54	4.86	0.81	15.25
Beans, pinto, mature seeds, cooked, boiled, with salt	143	62.95	9.01	0.65	26.22
Beans, pinto, mature seeds, cooked, boiled, without salt	143	62.95	9.01	0.65	26.22
Beans, pinto, mature seeds, raw	347	11.33	21.42	1.23	62.55
Beans, small white, mature seeds, cooked, boiled, with salt	142	63.24	8.97	0.64	25.81
Beans, small white, mature seeds, cooked, boiled, without salt	142	63.24	8.97	0.64	25.81
Beans, small white, mature seeds, raw	336	11.71	21.11	1.18	62.25
Beans, white, mature seeds, canned	114	70.10	7.26	0.29	21.20
Beans, white, mature seeds, cooked, boiled, with salt	139	63.08	9.73	0.35	25.09
Beans, white, mature seeds, cooked, boiled, without salt	139	63.08	9.73	0.35	25.09
Beans, white, mature seeds, raw	333	11.32	23.36	0.85	60.27
Beans, winged, mature seeds, cooked, boiled, without salt	147	67.19	10.62	5.84	14.94
Beans, yellow, mature seeds, cooked, boiled, with salt	144	62.98	9.16	1.08	25.27
Beans, yellow, mature seeds, cooked, boiled, without salt	144	62.98	9.16	1.08	25.27
Beans, yellow, mature seeds, raw	345	11.10	22.00	2.60	60.70
Broadbeans (fava beans), mature seeds, canned	71	80.32	5.47	0.22	12.41
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	110	71.54	7.60	0.40	19.65
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt	110	71.54	7.60	0.40	19.65
Broadbeans (fava beans), mature seeds, raw	341	10.98	26.12	1.53	58.29
Carob flour	222	3.58	4.62	0.65	88.88
Chicken, meatless	224	58.84	23.64	12.73	3.64
Chicken, meatless, breaded, fried	234	56.44	21.28	12.77	8.51
Chickpea flour (besan)	387	10.28	22.39	6.69	57.82
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	119	69.69	4.95	1.14	22.62
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	164	60.21	8.86	2.59	27.42
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	164	60.21	8.86	2.59	27.42
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	364	11.53	19.30	6.04	60.65
Chili with beans, canned	112	75.51	5.71	5.49	11.91
Cowpeas, catjang, mature seeds, cooked, boiled, with salt	117	69.70	8.13	0.71	20.32
Cowpeas, catjang, mature seeds, cooked, boiled, without salt	117	69.70	8.13	0.71	20.32
Cowpeas, catjang, mature seeds, raw	343	11.05	23.85	2.07	59.64
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork	83	77.59	2.74	1.60	16.53
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain	77	79.63	4.74	0.55	13.63
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt	116	70.04	7.73	0.53	20.76
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt	116	70.04	7.73	0.53	20.76
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw	336	11.95	23.52	1.26	60.03
ENSURE FIBER WITH FOS, liquid	97	76.00	3.43	2.38	16.36
Falafel, home-prepared	333	34.62	13.31	17.80	31.84
Fish sticks, meatless	290	45.00	23.00	18.00	9.00
Frankfurter, meatless	233	58.00	19.61	13.73	7.70
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen	153	65.00	20.00	4.60	7.80
Hummus, commercial	166	66.59	7.90	9.60	14.29
Hummus, home prepared	177	64.87	4.86	8.59	20.12
Hyacinth beans, mature seeds, cooked, boiled, with salt	117	69.13	8.14	0.58	20.70
Hyacinth beans, mature seeds, cooked, boiled, without salt	117	69.13	8.14	0.58	20.70
Hyacinth beans, mature seeds, raw	344	9.38	23.90	1.69	60.76
Lentils, mature seeds, cooked, boiled, with salt	114	69.64	9.02	0.38	19.54
Lentils, mature seeds, cooked, boiled, without salt	116	69.64	9.02	0.38	20.13
Lentils, pink, raw	345	11.79	24.95	2.17	59.15
Lentils, raw	353	10.40	25.80	1.06	60.08
Lima beans, large, mature seeds, canned	79	77.08	4.93	0.17	14.91
Lima beans, large, mature seeds, cooked, boiled, with salt	115	69.79	7.80	0.38	20.88
Lima beans, large, mature seeds, cooked, boiled, without salt	115	69.79	7.80	0.38	20.88
Lima beans, large, mature seeds, raw	338	10.17	21.46	0.69	63.38
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt	126	67.15	8.04	0.38	23.31
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt	126	67.15	8.04	0.38	23.31
Lima beans, thin seeded (baby), mature seeds, raw	335	12.07	20.62	0.93	62.83
Luncheon slices, meatless	189	65.01	17.78	11.11	4.44
Lupins, mature seeds, cooked, boiled, with salt	116	71.08	15.57	2.92	9.29
Lupins, mature seeds, cooked, boiled, without salt	119	71.08	15.57	2.92	9.88
Lupins, mature seeds, raw	371	10.44	36.17	9.74	40.38
Meat extender	313	7.48	38.11	2.97	38.32
Meatballs, meatless	197	58.00	21.00	9.00	8.00
Miso	199	43.02	11.69	6.01	26.47
MOR-NU, Tofu, silken, lite firm	37	91.40	6.30	0.80	1.10
MORI-NU, Tofu, silken, extra firm	55	88.10	7.40	1.90	2.00
MORI-NU, Tofu, silken, firm	62	87.40	6.90	2.70	2.40
MORI-NU, Tofu, silken, lite extra firm	38	90.90	7.00	0.70	1.00
MORI-NU, Tofu, silken, soft	55	89.00	4.80	2.70	2.90
Mothbeans, mature seeds, cooked, boiled, with salt	117	69.23	7.81	0.55	20.96
Mothbeans, mature seeds, cooked, boiled, without salt	117	69.23	7.81	0.55	20.96
Mothbeans, mature seeds, raw	343	9.68	22.94	1.61	61.52
Mung beans, mature seeds, cooked, boiled, with salt	105	72.66	7.02	0.38	19.15
Mung beans, mature seeds, cooked, boiled, without salt	105	72.66	7.02	0.38	19.15
Mung beans, mature seeds, raw	347	9.05	23.86	1.15	62.62
Mungo beans, mature seeds, cooked, boiled, with salt	105	72.51	7.54	0.55	18.34
Mungo beans, mature seeds, cooked, boiled, without salt	105	72.51	7.54	0.55	18.34
Mungo beans, mature seeds, raw	341	10.80	25.21	1.64	58.99
Natto	212	55.02	17.72	11.00	14.36
Noodles, chinese, cellophane or long rice (mung beans), dehydrated	351	13.42	0.16	0.06	86.09
Papad	371	3.49	25.56	3.25	59.87
Peanut butter, chunk style, with salt	589	1.14	24.06	49.94	21.57
Peanut butter, chunk style, without salt	589	1.14	24.06	49.94	21.57
Peanut butter, chunky, vitamin and mineral fortified	593	1.48	26.06	51.47	17.69
Peanut butter, reduced sodium	633	1.10	24.00	49.90	21.95
Peanut butter, smooth style, with salt	588	1.81	25.09	50.39	19.56
Peanut butter, smooth style, without salt	588	1.81	25.09	50.39	19.56
Peanut butter, smooth, reduced fat	520	1.20	25.90	34.00	35.65
Peanut butter, smooth, vitamin and mineral fortified	591	1.47	25.72	50.81	18.75
Peanut flour, defatted	327	7.80	52.20	0.55	34.70
Peanut flour, low fat	428	7.80	33.80	21.90	31.27
Peanut spread, reduced sugar	650	1.93	24.80	54.89	14.23
Peanuts, all types, cooked, boiled, with salt	318	41.78	13.50	22.01	21.26
Peanuts, all types, dry-roasted, with salt	585	1.55	23.68	49.66	21.51
Peanuts, all types, dry-roasted, without salt	585	1.55	23.68	49.66	21.51
Peanuts, all types, oil-roasted, with salt	599	1.45	28.03	52.50	15.26
Peanuts, all types, oil-roasted, without salt	581	1.95	26.35	49.30	18.92
Peanuts, all types, raw	567	6.50	25.80	49.24	16.13
Peanuts, spanish, oil-roasted, with salt	579	1.78	28.01	49.04	17.45
Peanuts, spanish, oil-roasted, without salt	579	1.78	28.01	49.04	17.45
Peanuts, spanish, raw	570	6.39	26.15	49.60	15.82
Peanuts, valencia, oil-roasted, with salt	589	2.12	27.04	51.24	16.30
Peanuts, valencia, oil-roasted, without salt	589	2.12	27.04	51.24	16.30
Peanuts, valencia, raw	570	4.26	25.09	47.58	20.91
Peanuts, virginia, oil-roasted, with salt	578	2.17	25.87	48.62	19.86
Peanuts, virginia, oil-roasted, without salt	578	2.17	25.87	48.62	19.86
Peanuts, virginia, raw	563	6.91	25.19	48.75	16.54
Peas, split, mature seeds, cooked, boiled, with salt	116	69.49	8.34	0.39	20.51
Peas, split, mature seeds, cooked, boiled, without salt	118	69.49	8.34	0.39	21.10
Peas, split, mature seeds, raw	341	11.27	24.55	1.16	60.37
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt	121	68.55	6.76	0.38	23.25
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt	121	68.55	6.76	0.38	23.25
Pigeon peas (red gram), mature seeds, raw	343	10.59	21.70	1.49	62.78
Refried beans, canned (includes USDA commodity)	94	75.97	5.49	1.26	15.53
Sandwich spread, meatless	149	70.00	8.00	9.00	9.00
Sausage, meatless	257	50.40	18.53	18.16	9.84
Soy flour, defatted	330	7.25	47.01	1.22	38.37
Soy flour, defatted, crude protein basis (N x 6.25)	327	7.25	51.46	1.22	33.92
Soy flour, full-fat, raw	436	5.16	34.54	20.65	35.19
Soy flour, full-fat, raw, crude protein basis (N x 6.25)	434	5.16	37.80	20.65	31.93
Soy flour, full-fat, roasted	441	3.81	34.80	21.86	33.67
Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	439	3.81	38.09	21.86	30.38
Soy flour, low-fat	372	2.70	46.53	6.70	37.98
Soy flour, low-fat, crude protein basis (N x 6.25)	369	2.70	50.93	6.70	33.58
Soy meal, defatted, raw	339	6.94	44.95	2.39	40.14
Soy meal, defatted, raw, crude protein basis (N x 6.25)	337	6.94	49.20	2.39	35.89
Soy milk, chocolate, fluid	49	89.26	2.75	1.91	5.81
Soy milk, fluid	52	88.03	4.48	1.92	4.93
Soy milk, fluid, calcium fortified	40	91.22	1.87	1.62	4.55
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	328	5.80	63.63	0.46	25.41
Soy protein concentrate, produced by acid wash	331	5.80	58.13	0.46	30.91
Soy protein concentrate, produced by alcohol extraction	331	5.80	58.13	0.46	30.91
Soy protein isolate	338	4.98	80.69	3.39	7.36
Soy protein isolate, potassium type	326	4.98	80.69	0.53	10.22
Soy protein isolate, potassium type, crude protein basis	321	4.98	88.32	0.53	2.59
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	380	5.00	86.00	4.00	0.00
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	388	4.42	87.75	4.00	0.00
Soy sauce made from hydrolyzed vegetable protein	40	75.66	2.43	0.08	7.73
Soy sauce made from soy (tamari)	60	66.00	10.51	0.10	5.57
Soy sauce made from soy and wheat (shoyu)	53	70.77	6.28	0.04	7.61
Soy sauce made from soy and wheat (shoyu), low sodium	53	71.09	5.17	0.08	8.51
Soybean, curd cheese	151	70.90	12.50	8.10	6.90
Soybeans, mature cooked, boiled, without salt	173	62.55	16.64	8.97	9.93
Soybeans, mature seeds, cooked, boiled, with salt	173	62.55	16.64	8.97	9.93
Soybeans, mature seeds, dry roasted	451	0.80	39.58	21.62	32.72
Soybeans, mature seeds, raw	416	8.54	36.49	19.94	30.16
Soybeans, mature seeds, roasted, no salt added	471	1.95	35.22	25.40	33.55
Soybeans, mature seeds, roasted, salted	471	1.95	35.22	25.40	33.55
Soyburger	194	58.00	21.00	9.00	7.28
Tempeh	193	59.65	18.54	10.80	9.39
Tempeh, cooked	196	59.56	18.19	11.38	9.35
Tofu yogurt	94	77.50	3.50	1.80	15.96
Tofu, dried-frozen (koyadofu)	480	5.78	47.94	30.34	14.56
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	472	5.78	47.94	30.34	12.79
Tofu, extra firm, prepared with nigari	91	81.28	9.89	5.83	2.00
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	70	84.95	8.19	4.17	1.69
Tofu, fried	271	50.52	17.19	20.18	10.49
Tofu, fried, prepared with calcium sulfate	271	50.52	17.19	20.18	10.50
Tofu, hard, prepared with nigari	146	71.12	12.68	9.99	4.39
Tofu, okara	77	81.64	3.22	1.73	12.54
Tofu, raw, firm, prepared with calcium sulfate	145	69.83	15.78	8.72	4.28
Tofu, raw, regular, prepared with calcium sulfate	76	84.55	8.08	4.78	1.88
Tofu, salted and fermented (fuyu)	116	70.01	8.15	8.00	5.15
Tofu, salted and fermented (fuyu), prepared with calcium sulfate	116	70.01	8.15	8.00	5.15
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	61	87.26	6.55	3.69	1.80
USDA Commodity, Peanut Butter, smooth	630	1.55	21.93	49.54	23.98
Vegetarian fillets	290	45.00	23.00	18.00	9.00
Vegetarian meatloaf or patties	197	58.00	21.00	9.00	8.00
Vegetarian stew	123	70.00	17.00	3.00	7.00
Veggie burgers, unprepared	177	61.21	15.70	6.30	14.27
Vermicelli, made from soy	330	11.90	0.10	0.10	82.06
Winged beans, mature seeds, cooked, boiled, with salt	147	67.19	10.62	5.84	14.94
Winged beans, mature seeds, raw	409	8.34	29.65	16.32	41.71
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned	232	57.64	23.77	13.88	2.97
Yardlong beans, mature seeds, cooked, boiled, without salt	118	68.80	8.29	0.45	21.09
Yardlong beans, mature seeds, raw	347	8.43	24.33	1.31	61.91
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt	118	68.80	8.29	0.45	21.09

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