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2,114cal/d
28.32BMI
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234 entries found [search tips]:

Legumes and Legume Products Calories Water Prots Fats Carbs
Beans, adzuki, mature seeds, raw 329 13.44 19.87 0.53 62.90
Beans, adzuki, mature seeds, cooked, boiled, without salt 128 66.29 7.52 0.10 24.77
Beans, adzuki, mature seeds, canned, sweetened 237 40.58 3.80 0.03 55.01
Beans, adzuki, yokan, mature seeds 260 35.45 3.29 0.12 60.72
Beans, baked, home prepared 151 65.17 5.54 5.15 21.39
Beans, baked, canned, plain or vegetarian 94 72.00 4.75 0.37 21.14
Beans, baked, canned, with beef 121 71.33 6.38 3.45 16.91
Beans, baked, canned, with franks 142 69.34 6.75 6.57 15.39
Beans, baked, canned, with pork 106 71.46 5.19 1.55 19.99
Beans, baked, canned, with pork and sweet sauce 112 70.61 5.29 1.44 21.12
Beans, baked, canned, with pork and tomato sauce 94 73.50 5.15 0.93 18.69
Beans, black, mature seeds, raw 341 11.02 21.60 1.42 62.36
Beans, black, mature seeds, cooked, boiled, without salt 132 65.74 8.86 0.54 23.71
Beans, black turtle soup, mature seeds, raw 339 11.00 21.25 0.90 63.25
Beans, black turtle soup, mature seeds, cooked, boiled, without salt 130 65.74 8.18 0.35 24.35
Beans, black turtle soup, mature seeds, canned 91 75.64 6.03 0.29 16.56
Beans, cranberry (roman), mature seeds, raw 335 12.39 23.03 1.23 60.05
Beans, cranberry (roman), mature seeds, cooked, boiled, without salt 136 64.65 9.34 0.46 24.46
Beans, cranberry (roman), mature seeds, canned 83 77.56 5.54 0.28 15.12
Beans, french, mature seeds, raw 343 10.77 18.81 2.02 64.11
Beans, french, mature seeds, cooked, boiled, without salt 129 66.57 7.05 0.76 24.02
Beans, great northern, mature seeds, raw 339 10.70 21.86 1.14 62.37
Beans, great northern, mature seeds, cooked, boiled, without salt 118 69.00 8.33 0.45 21.09
Beans, great northern, mature seeds, canned 114 69.89 7.37 0.39 21.02
Beans, kidney, all types, mature seeds, raw 333 11.75 23.58 0.83 60.01
Beans, kidney, all types, mature seeds, cooked, boiled, without salt 127 66.94 8.67 0.50 22.80
Beans, kidney, all types, mature seeds, canned 84 78.04 5.22 0.60 14.50
Beans, kidney, california red, mature seeds, raw 330 11.75 24.37 0.25 59.80
Beans, kidney, california red, mature seeds, cooked, boiled, without salt 124 66.93 9.13 0.09 22.41
Beans, kidney, red, mature seeds, raw 337 11.75 22.53 1.06 61.29
Beans, kidney, red, mature seeds, cooked, boiled, without salt 127 66.94 8.67 0.50 22.80
Beans, kidney, red, mature seeds, canned 85 77.36 5.25 0.34 15.59
Beans, kidney, royal red, mature seeds, raw 329 11.90 25.33 0.45 58.33
Beans, kidney, royal red, mature seeds, cooked, boiled, without salt 123 66.99 9.49 0.17 21.85
Beans, navy, mature seeds, raw 339 12.10 19.69 1.50 63.39
Beans, navy, mature seeds, cooked, boiled, without salt 140 63.81 8.23 0.62 26.05
Beans, navy, mature seeds, canned 113 70.45 7.53 0.43 20.45
Beans, pink, mature seeds, raw 343 10.06 20.96 1.13 64.19
Beans, pink, mature seeds, cooked, boiled, without salt 149 61.20 9.06 0.49 27.91
Beans, pinto, mature seeds, raw 347 11.33 21.42 1.23 62.55
Beans, pinto, mature seeds, cooked, boiled, without salt 143 62.95 9.01 0.65 26.22
Beans, pinto, mature seeds, canned 86 77.54 4.86 0.81 15.25
Beans, small white, mature seeds, raw 336 11.71 21.11 1.18 62.25
Beans, small white, mature seeds, cooked, boiled, without salt 142 63.24 8.97 0.64 25.81
Beans, yellow, mature seeds, raw 345 11.10 22.00 2.60 60.70
Beans, yellow, mature seeds, cooked, boiled, without salt 144 62.98 9.16 1.08 25.27
Beans, white, mature seeds, raw 333 11.32 23.36 0.85 60.27
Beans, white, mature seeds, cooked, boiled, without salt 139 63.08 9.73 0.35 25.09
Beans, white, mature seeds, canned 114 70.10 7.26 0.29 21.20
Broadbeans (fava beans), mature seeds, raw 341 10.98 26.12 1.53 58.29
Broadbeans (fava beans), mature seeds, cooked, boiled, without salt 110 71.54 7.60 0.40 19.65
Broadbeans (fava beans), mature seeds, canned 71 80.32 5.47 0.22 12.41
Carob flour 222 3.58 4.62 0.65 88.88
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw 364 11.53 19.30 6.04 60.65
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 164 60.21 8.86 2.59 27.42
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 119 69.69 4.95 1.14 22.62
Chili with beans, canned 112 75.51 5.71 5.49 11.91
Cowpeas, catjang, mature seeds, raw 343 11.05 23.85 2.07 59.64
Cowpeas, catjang, mature seeds, cooked, boiled, without salt 117 69.70 8.13 0.71 20.32
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw 336 11.95 23.52 1.26 60.03
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt 116 70.04 7.73 0.53 20.76
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain 77 79.63 4.74 0.55 13.63
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned with pork 83 77.59 2.74 1.60 16.53
Hyacinth beans, mature seeds, raw 344 9.38 23.90 1.69 60.76
Hyacinth beans, mature seeds, cooked, boiled, without salt 117 69.13 8.14 0.58 20.70
Lentils, raw 353 10.40 25.80 1.06 60.08
Lentils, mature seeds, cooked, boiled, without salt 116 69.64 9.02 0.38 20.13
Lima beans, large, mature seeds, raw 338 10.17 21.46 0.69 63.38
Lima beans, large, mature seeds, cooked, boiled, without salt 115 69.79 7.80 0.38 20.88
Lima beans, large, mature seeds, canned 79 77.08 4.93 0.17 14.91
Lima beans, thin seeded (baby), mature seeds, raw 335 12.07 20.62 0.93 62.83
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt 126 67.15 8.04 0.38 23.31
Lupins, mature seeds, raw 371 10.44 36.17 9.74 40.38
Lupins, mature seeds, cooked, boiled, without salt 119 71.08 15.57 2.92 9.88
Mothbeans, mature seeds, raw 343 9.68 22.94 1.61 61.52
Mothbeans, mature seeds, cooked, boiled, without salt 117 69.23 7.81 0.55 20.96
Mung beans, mature seeds, raw 347 9.05 23.86 1.15 62.62
Mung beans, mature seeds, cooked, boiled, without salt 105 72.66 7.02 0.38 19.15
Noodles, chinese, cellophane or long rice (mung beans), dehydrated 351 13.42 0.16 0.06 86.09
Mungo beans, mature seeds, raw 341 10.80 25.21 1.64 58.99
Mungo beans, mature seeds, cooked, boiled, without salt 105 72.51 7.54 0.55 18.34
Peas, split, mature seeds, raw 341 11.27 24.55 1.16 60.37
Peas, split, mature seeds, cooked, boiled, without salt 118 69.49 8.34 0.39 21.10
Peanuts, all types, raw 567 6.50 25.80 49.24 16.13
Peanuts, all types, cooked, boiled, with salt 318 41.78 13.50 22.01 21.26
Peanuts, all types, oil-roasted, with salt 599 1.45 28.03 52.50 15.26
Peanuts, all types, dry-roasted, with salt 585 1.55 23.68 49.66 21.51
Peanuts, spanish, raw 570 6.39 26.15 49.60 15.82
Peanuts, spanish, oil-roasted, with salt 579 1.78 28.01 49.04 17.45
Peanuts, valencia, raw 570 4.26 25.09 47.58 20.91
Peanuts, valencia, oil-roasted, with salt 589 2.12 27.04 51.24 16.30
Peanuts, virginia, raw 563 6.91 25.19 48.75 16.54
Peanuts, virginia, oil-roasted, with salt 578 2.17 25.87 48.62 19.86
Peanut butter, chunk style, with salt 589 1.14 24.06 49.94 21.57
Peanut butter, smooth style, with salt 588 1.81 25.09 50.39 19.56
Peanut flour, defatted 327 7.80 52.20 0.55 34.70
Peanut flour, low fat 428 7.80 33.80 21.90 31.27
Pigeon peas (red gram), mature seeds, raw 343 10.59 21.70 1.49 62.78
Pigeon peas (red gram), mature seeds, cooked, boiled, without salt 121 68.55 6.76 0.38 23.25
Refried beans, canned (includes USDA commodity) 94 75.97 5.49 1.26 15.53
Bacon, meatless 310 48.98 10.68 29.52 6.32
Meat extender 313 7.48 38.11 2.97 38.32
Sausage, meatless 257 50.40 18.53 18.16 9.84
Soybeans, mature seeds, raw 416 8.54 36.49 19.94 30.16
Soybeans, mature cooked, boiled, without salt 173 62.55 16.64 8.97 9.93
Soybeans, mature seeds, roasted, salted 471 1.95 35.22 25.40 33.55
Soybeans, mature seeds, dry roasted 451 0.80 39.58 21.62 32.72
Miso 199 43.02 11.69 6.01 26.47
Natto 212 55.02 17.72 11.00 14.36
Tempeh 193 59.65 18.54 10.80 9.39
Soy flour, full-fat, raw 436 5.16 34.54 20.65 35.19
Soy flour, full-fat, roasted 441 3.81 34.80 21.86 33.67
Soy flour, defatted 330 7.25 47.01 1.22 38.37
Soy flour, low-fat 372 2.70 46.53 6.70 37.98
Soy meal, defatted, raw 339 6.94 44.95 2.39 40.14
Soy milk, fluid 52 88.03 4.48 1.92 4.93
Soy protein concentrate, produced by alcohol extraction 331 5.80 58.13 0.46 30.91
Soy protein isolate 338 4.98 80.69 3.39 7.36
Soy sauce made from soy and wheat (shoyu) 53 70.77 6.28 0.04 7.61
Soy sauce made from soy (tamari) 60 66.00 10.51 0.10 5.57
Soy sauce made from hydrolyzed vegetable protein 40 75.66 2.43 0.08 7.73
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) 70 84.95 8.19 4.17 1.69
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) 61 87.26 6.55 3.69 1.80
Tofu, dried-frozen (koyadofu) 480 5.78 47.94 30.34 14.56
Tofu, fried 271 50.52 17.19 20.18 10.49
Tofu, okara 77 81.64 3.22 1.73 12.54
Tofu, salted and fermented (fuyu) 116 70.01 8.15 8.00 5.15
Yardlong beans, mature seeds, raw 347 8.43 24.33 1.31 61.91
Yardlong beans, mature seeds, cooked, boiled, without salt 118 68.80 8.29 0.45 21.09
Winged beans, mature seeds, raw 409 8.34 29.65 16.32 41.71
Beans, winged, mature seeds, cooked, boiled, without salt 147 67.19 10.62 5.84 14.94
Hummus, home prepared 177 64.87 4.86 8.59 20.12
Falafel, home-prepared 333 34.62 13.31 17.80 31.84
Soy milk, fluid, calcium fortified 40 91.22 1.87 1.62 4.55
Lentils, pink, raw 345 11.79 24.95 2.17 59.15
Veggie burgers, unprepared 177 61.21 15.70 6.30 14.27
Peanut spread, reduced sugar 650 1.93 24.80 54.89 14.23
Peanut butter, smooth, reduced fat 520 1.20 25.90 34.00 35.65
ENSURE FIBER WITH FOS, liquid 97 76.00 3.43 2.38 16.36
Peanut butter, smooth, vitamin and mineral fortified 591 1.47 25.72 50.81 18.75
Peanut butter, chunky, vitamin and mineral fortified 593 1.48 26.06 51.47 17.69
Chickpea flour (besan) 387 10.28 22.39 6.69 57.82
Hummus, commercial 166 66.59 7.90 9.60 14.29
Tofu, extra firm, prepared with nigari 91 81.28 9.89 5.83 2.00
Tofu, hard, prepared with nigari 146 71.12 12.68 9.99 4.39
MORI-NU, Tofu, silken, soft 55 89.00 4.80 2.70 2.90
MORI-NU, Tofu, silken, firm 62 87.40 6.90 2.70 2.40
MORI-NU, Tofu, silken, extra firm 55 88.10 7.40 1.90 2.00
MOR-NU, Tofu, silken, lite firm 37 91.40 6.30 0.80 1.10
MORI-NU, Tofu, silken, lite extra firm 38 90.90 7.00 0.70 1.00
Soy milk, chocolate, fluid 49 89.26 2.75 1.91 5.81
USDA Commodity, Peanut Butter, smooth 630 1.55 21.93 49.54 23.98
Tempeh, cooked 196 59.56 18.19 11.38 9.35
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO 388 4.42 87.75 4.00 0.00
Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus 380 5.00 86.00 4.00 0.00
Beans, adzuki, mature seed, cooked, boiled, with salt 128 66.29 7.52 0.10 24.77
Beans, black, mature seeds, cooked, boiled, with salt 132 65.74 8.86 0.54 23.71
Beans, black turtle soup, mature seeds, cooked, boiled, with salt 130 65.74 8.18 0.35 24.35
Beans, cranberry (roman), mature seeds, cooked, boiled, with salt 136 64.65 9.34 0.46 24.46
Beans, french, mature seeds, cooked, boiled, with salt 129 66.57 7.05 0.76 24.02
Beans, great northern, mature seeds, cooked, boiled, with salt 118 69.00 8.33 0.45 21.09
Beans, kidney, all types, mature seeds, cooked, boiled, with salt 127 66.94 8.67 0.50 22.80
Beans, kidney, california red, mature seeds, cooked, boiled, with salt 124 66.93 9.13 0.09 22.41
Beans, kidney, red, mature seeds, cooked, boiled, with salt 127 66.94 8.67 0.50 22.80
Beans, kidney, royal red, mature seeds, cooked, boiled with salt 123 66.99 9.49 0.17 21.85
Beans, navy, mature seeds, cooked, boiled, with salt 140 63.81 8.23 0.62 26.05
Beans, pink, mature seeds, cooked, boiled, with salt 149 61.20 9.06 0.49 27.91
Beans, pinto, mature seeds, cooked, boiled, with salt 143 62.95 9.01 0.65 26.22
Beans, small white, mature seeds, cooked, boiled, with salt 142 63.24 8.97 0.64 25.81
Beans, yellow, mature seeds, cooked, boiled, with salt 144 62.98 9.16 1.08 25.27
Beans, white, mature seeds, cooked, boiled, with salt 139 63.08 9.73 0.35 25.09
Broadbeans (fava beans), mature seeds, cooked, boiled, with salt 110 71.54 7.60 0.40 19.65
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt 164 60.21 8.86 2.59 27.42
Cowpeas, catjang, mature seeds, cooked, boiled, with salt 117 69.70 8.13 0.71 20.32
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt 116 70.04 7.73 0.53 20.76
Hyacinth beans, mature seeds, cooked, boiled, with salt 117 69.13 8.14 0.58 20.70
Lentils, mature seeds, cooked, boiled, with salt 114 69.64 9.02 0.38 19.54
Lima beans, large, mature seeds, cooked, boiled, with salt 115 69.79 7.80 0.38 20.88
Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt 126 67.15 8.04 0.38 23.31
Lupins, mature seeds, cooked, boiled, with salt 116 71.08 15.57 2.92 9.29
Mothbeans, mature seeds, cooked, boiled, with salt 117 69.23 7.81 0.55 20.96
Mung beans, mature seeds, cooked, boiled, with salt 105 72.66 7.02 0.38 19.15
Mungo beans, mature seeds, cooked, boiled, with salt 105 72.51 7.54 0.55 18.34
Peas, split, mature seeds, cooked, boiled, with salt 116 69.49 8.34 0.39 20.51
Peanuts, all types, oil-roasted, without salt 581 1.95 26.35 49.30 18.92
Peanuts, all types, dry-roasted, without salt 585 1.55 23.68 49.66 21.51
Peanuts, spanish, oil-roasted, without salt 579 1.78 28.01 49.04 17.45
Peanuts, valencia, oil-roasted, without salt 589 2.12 27.04 51.24 16.30
Peanuts, virginia, oil-roasted, without salt 578 2.17 25.87 48.62 19.86
Peanut butter, chunk style, without salt 589 1.14 24.06 49.94 21.57
Peanut butter, smooth style, without salt 588 1.81 25.09 50.39 19.56
Pigeon peas (red gram), mature seeds, cooked, boiled, with salt 121 68.55 6.76 0.38 23.25
Soybeans, mature seeds, cooked, boiled, with salt 173 62.55 16.64 8.97 9.93
Soybeans, mature seeds, roasted, no salt added 471 1.95 35.22 25.40 33.55
Soy flour, full-fat, raw, crude protein basis (N x 6.25) 434 5.16 37.80 20.65 31.93
Soy flour, full-fat, roasted, crude protein basis (N x 6.25) 439 3.81 38.09 21.86 30.38
Soy flour, defatted, crude protein basis (N x 6.25) 327 7.25 51.46 1.22 33.92
Soy flour, low-fat, crude protein basis (N x 6.25) 369 2.70 50.93 6.70 33.58
Soy meal, defatted, raw, crude protein basis (N x 6.25) 337 6.94 49.20 2.39 35.89
Soy protein concentrate, produced by acid wash 331 5.80 58.13 0.46 30.91
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 328 5.80 63.63 0.46 25.41
Soy protein isolate, potassium type 326 4.98 80.69 0.53 10.22
Soy protein isolate, potassium type, crude protein basis 321 4.98 88.32 0.53 2.59
Soy sauce made from soy and wheat (shoyu), low sodium 53 71.09 5.17 0.08 8.51
Tofu, raw, firm, prepared with calcium sulfate 145 69.83 15.78 8.72 4.28
Tofu, raw, regular, prepared with calcium sulfate 76 84.55 8.08 4.78 1.88
Tofu, dried-frozen (koyadofu), prepared with calcium sulfate 472 5.78 47.94 30.34 12.79
Tofu, fried, prepared with calcium sulfate 271 50.52 17.19 20.18 10.50
Tofu, salted and fermented (fuyu), prepared with calcium sulfate 116 70.01 8.15 8.00 5.15
Yardlong beans, yardlong, mature seeds, cooked, boiled, with salt 118 68.80 8.29 0.45 21.09
Winged beans, mature seeds, cooked, boiled, with salt 147 67.19 10.62 5.84 14.94
GREEN GIANT, HARVEST BURGER, Original Flavor, All Vegetable Protein Patties, frozen 153 65.00 20.00 4.60 7.80
WORTHINGTON FOODS, LOMA LINDA, BIG FRANKS, meatless franks, canned 232 57.64 23.77 13.88 2.97
Bean beverage 34 90.90 2.80 0.00 5.80
Papad 371 3.49 25.56 3.25 59.87
Peanut butter, reduced sodium 633 1.10 24.00 49.90 21.95
Beans, chili, barbecue, ranch style, cooked 97 75.50 5.00 1.00 16.95
Vermicelli, made from soy 330 11.90 0.10 0.10 82.06
Beans, liquid from stewed kidney beans 47 91.50 1.80 3.20 2.80
Chicken, meatless 224 58.84 23.64 12.73 3.64
Fish sticks, meatless 290 45.00 23.00 18.00 9.00
Frankfurter, meatless 233 58.00 19.61 13.73 7.70
Luncheon slices, meatless 189 65.01 17.78 11.11 4.44
Meatballs, meatless 197 58.00 21.00 9.00 8.00
Soyburger 194 58.00 21.00 9.00 7.28
Vegetarian fillets 290 45.00 23.00 18.00 9.00
Sandwich spread, meatless 149 70.00 8.00 9.00 9.00
Vegetarian stew 123 70.00 17.00 3.00 7.00
Vegetarian meatloaf or patties 197 58.00 21.00 9.00 8.00
Bacon bits, meatless 476 8.00 32.00 25.90 28.60
Soybean, curd cheese 151 70.90 12.50 8.10 6.90
Chicken, meatless, breaded, fried 234 56.44 21.28 12.77 8.51
Baked beans, canned, no salt added 105 72.60 4.80 0.40 20.61
Tofu yogurt 94 77.50 3.50 1.80 15.96


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