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Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

Calorie Counter

Calorie Counter

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The values shown below are based on 100g (3.53 ounces) of product.

343 item(s) found:

Lamb, Veal, and Game Products	Calories	Water	Prots	Fats	Carbs
Game meat , bison, ground, raw	223	64.25	18.67	15.93	0.00
Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled	171	65.10	28.05	5.65	0.00
Game meat, antelope, cooked, roasted	150	65.90	29.45	2.67	0.00
Game meat, antelope, raw	114	74.08	22.38	2.03	0.00
Game meat, bear, cooked, simmered	259	53.55	32.42	13.39	0.00
Game meat, bear, raw	161	71.20	20.10	8.30	0.00
Game meat, beaver, cooked, roasted	212	57.92	34.85	6.96	0.00
Game meat, beaver, raw	146	70.97	24.05	4.80	0.00
Game meat, beefalo, composite of cuts, cooked, roasted	188	61.70	30.66	6.32	0.00
Game meat, beefalo, composite of cuts, raw	143	70.89	23.30	4.80	0.00
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	193	60.48	33.78	5.43	0.00
Game meat, bison, chuck, shoulder clod, separable lean only, 3-5 lb roast, raw	119	75.50	21.12	3.15	0.00
Game meat, bison, ground, cooked, pan-broiled	238	59.53	23.77	15.13	0.00
Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled	177	64.48	29.45	5.67	0.00
Game meat, bison, ribeye, separable lean only, trimmed to 0" fat, raw	116	74.00	22.10	2.40	0.00
Game meat, bison, separable lean only, cooked, roasted	143	66.54	28.44	2.42	0.00
Game meat, bison, separable lean only, raw	109	74.57	21.62	1.84	0.00
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw	109	75.40	21.10	2.10	0.00
Game meat, bison, top round, separable lean only, 1" steak, cooked, broiled	174	65.08	30.18	4.96	0.00
Game meat, bison, top round, separable lean only, 1" steak, raw	122	73.95	23.32	2.43	0.00
Game meat, bison, top sirloin, separable lean only, trimmed to 0" fat, raw	113	74.40	21.40	2.40	0.00
Game meat, boar, wild, cooked, roasted	160	63.87	28.30	4.38	0.00
Game meat, boar, wild, raw	122	72.54	21.51	3.33	0.00
Game meat, buffalo, water, cooked, roasted	131	68.81	26.83	1.80	0.00
Game meat, buffalo, water, raw	99	76.30	20.39	1.37	0.00
Game meat, caribou, cooked, roasted	167	62.43	29.77	4.42	0.00
Game meat, caribou, raw	127	71.45	22.63	3.36	0.00
Game meat, deer, cooked, roasted	158	65.23	30.21	3.19	0.00
Game meat, deer, ground, cooked, pan-broiled	187	64.23	26.45	8.22	0.00
Game meat, deer, ground, raw	157	71.15	21.78	7.13	0.00
Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled	150	67.07	30.20	2.38	0.00
Game meat, deer, raw	120	73.57	22.96	2.42	0.00
Game meat, deer, shoulder clod, separable lean only, 3-5 lb roast, cooked, braised	191	59.78	36.28	3.95	0.00
Game meat, deer, tenderloin, separable lean only, 0.5-1 lb roast, cooked, broiled	149	67.20	29.90	2.35	0.00
Game meat, deer, top round, separable lean only, 1" steak, cooked, broiled	152	66.10	31.47	1.92	0.00
Game meat, elk, cooked, roasted	146	66.28	30.19	1.90	0.00
Game meat, elk, ground, cooked, pan-broiled	193	64.14	26.64	8.74	0.00
Game meat, elk, ground, raw	172	68.84	21.76	8.82	0.00
Game meat, elk, loin, separable lean only, cooked, broiled	167	64.50	31.00	3.84	0.00
Game meat, elk, raw	111	74.38	22.95	1.45	0.00
Game meat, elk, round, separable lean only, cooked, broiled	156	65.43	30.94	2.64	0.00
Game meat, elk, tenderloin, separable lean only, cooked, broiled	162	64.93	30.76	3.41	0.00
Game meat, goat, cooked, roasted	143	68.21	27.10	3.03	0.00
Game meat, horse, cooked, roasted	175	63.98	28.14	6.05	0.00
Game meat, horse, raw	133	72.63	21.39	4.60	0.00
Game meat, moose, cooked, roasted	134	67.83	29.27	0.97	0.00
Game meat, moose, raw	102	75.55	22.24	0.74	0.00
Game meat, muskrat, cooked, roasted	234	55.58	30.09	11.74	0.00
Game meat, muskrat, raw	162	69.35	20.76	8.10	0.00
Game meat, opossum, cooked, roasted	221	58.30	30.20	10.20	0.00
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted	197	60.61	29.06	8.05	0.00
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed	206	58.82	30.38	8.41	0.00
Game meat, rabbit, domesticated, composite of cuts, raw	136	72.82	20.05	5.55	0.00
Game meat, rabbit, wild, cooked, stewed	173	61.37	33.02	3.51	0.00
Game meat, rabbit, wild, raw	114	74.51	21.79	2.32	0.00
Game meat, raccoon, cooked, roasted	255	54.30	29.20	14.50	0.00
Game meat, squirrel, cooked, roasted	173	62.07	30.77	4.69	0.00
Game meat, squirrel, raw	120	73.83	21.23	3.21	0.00
Goat, raw	109	75.84	20.60	2.31	0.00
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	256	58.71	24.52	16.82	0.00
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	229	64.93	17.84	16.97	0.00
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, cooked	201	63.75	26.71	9.63	0.00
Lamb, Australian, imported, fresh, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, raw	142	73.22	20.25	6.18	0.00
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	236	60.47	24.78	14.44	0.00
Lamb, Australian, imported, fresh, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	195	68.31	18.85	12.68	0.00
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, cooked, braised	165	66.93	27.50	5.22	0.00
Lamb, Australian, imported, fresh, foreshank, separable lean only, trimmed to 1/8" fat, raw	123	75.13	20.83	3.81	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	215	61.99	25.54	11.78	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean and fat, trimmed to 1/8" fat, raw	195	68.46	19.17	12.56	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, cooked, broiled	183	64.85	26.75	7.68	0.00
Lamb, Australian, imported, fresh, leg, center slice, bone-in, separable lean only, trimmed to 1/8" fat, raw	143	73.45	20.65	6.08	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	231	60.82	25.25	13.69	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean and fat, trimmed to 1/8" fat, raw	201	67.64	18.59	13.48	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted	182	65.30	27.18	7.27	0.00
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, raw	133	74.08	20.45	5.10	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	235	59.95	25.75	13.83	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean and fat, trimmed to 1/8" fat, raw	208	66.86	18.33	14.38	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, cooked, broiled	188	64.08	27.63	7.80	0.00
Lamb, Australian, imported, fresh, leg, sirloin chops, boneless, separable lean only, trimmed to 1/8" fat, raw	132	74.13	20.43	4.91	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	281	56.20	24.88	19.38	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, raw	254	62.63	17.25	20.00	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, cooked, roasted	215	62.18	27.75	10.65	0.00
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean only, trimmed to 1/8" fat, raw	138	73.68	20.48	5.64	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	244	59.65	25.16	15.13	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	215	66.33	18.24	15.19	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, cooked, roasted	190	64.54	27.31	8.10	0.00
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean only, trimmed to 1/8" fat, raw	135	73.98	20.46	5.23	0.00
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	219	62.00	25.49	12.25	0.00
Lamb, Australian, imported, fresh, loin, separable lean and fat, trimmed to 1/8" fat, raw	203	66.80	19.32	13.38	0.00
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, cooked, broiled	192	64.45	26.53	8.75	0.00
Lamb, Australian, imported, fresh, loin, separable lean only, trimmed to 1/8" fat, raw	146	72.17	21.00	6.24	0.00
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	277	57.53	22.24	20.21	0.00
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, raw	289	59.01	16.46	24.20	0.00
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, cooked, roasted	210	63.78	24.63	11.60	0.00
Lamb, Australian, imported, fresh, rib, separable lean only, trimmed to 1/8" fat, raw	160	71.17	20.12	8.20	0.00
Lamb, Australian, imported, fresh, separable fat, cooked	639	24.00	9.42	66.40	0.00
Lamb, Australian, imported, fresh, separable fat, raw	648	25.08	6.27	68.87	0.00
Lamb, Australian, imported, fresh, shoulder ,blade, separable lean only, trimmed to 1/8" fat, cooked, broiled	231	62.25	23.83	14.38	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised	311	51.03	29.70	20.38	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw	243	63.82	17.06	18.89	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, cooked, braised	238	56.98	34.17	10.23	0.00
Lamb, Australian, imported, fresh, shoulder, arm, separable lean only, trimmed to 1/8" fat, raw	137	73.95	19.88	5.81	0.00
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	291	56.63	21.71	22.03	0.00
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw	262	62.13	16.48	21.28	0.00
Lamb, Australian, imported, fresh, shoulder, blade, separable lean only, trimmed to 1/8" fat, raw	164	71.62	19.10	9.09	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked	296	55.31	23.58	21.65	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	256	62.70	16.68	20.47	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw	155	72.39	19.36	8.01	0.00
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, cooked	233	61.05	26.18	13.44	0.00
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked	586	26.14	12.16	59.18	0.00
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw	665	22.54	6.65	70.61	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked	294	53.72	24.52	20.94	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw	267	60.70	16.88	21.59	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked	271	55.82	25.51	18.01	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw	243	63.17	17.54	18.66	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked	206	61.96	28.22	9.52	0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw	134	73.42	20.29	5.25	0.00
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised	223	56.23	33.69	8.80	0.00
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled	186	63.53	28.08	7.33	0.00
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw	134	73.74	20.21	5.28	0.00
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	243	56.80	28.37	13.46	0.00
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw	201	67.01	18.91	13.38	0.00
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw	201	67.01	18.91	13.38	0.00
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	243	56.80	28.37	13.46	0.00
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	187	61.79	31.01	6.02	0.00
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw	120	74.86	21.08	3.29	0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	225	60.66	26.41	12.45	0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw	201	67.17	18.58	13.49	0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	217	61.43	26.73	11.40	0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw	185	68.73	18.99	11.50	0.00
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	180	64.92	28.17	6.67	0.00
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw	125	74.44	20.52	4.19	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	292	54.13	24.63	20.67	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw	272	60.30	16.94	22.11	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	284	54.85	24.95	19.67	0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw	261	61.32	17.21	20.80	0.00
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204	62.49	28.35	9.17	0.00
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw	134	73.57	20.55	5.08	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	258	57.48	25.55	16.48	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw	230	64.32	17.91	17.07	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	242	58.99	26.20	14.42	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw	209	66.38	18.47	14.42	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	191	63.89	28.30	7.74	0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw	128	74.11	20.56	4.51	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	316	51.57	25.17	23.08	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	309	52.50	22.55	23.59	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw	310	56.55	16.32	26.63	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	297	53.31	26.06	20.61	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	290	54.33	23.27	21.12	0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw	279	59.55	17.18	22.75	0.00
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	216	60.98	29.99	9.73	0.00
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	202	62.76	26.59	9.76	0.00
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw	143	72.55	20.88	5.94	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	361	47.06	22.13	29.59	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	359	47.89	21.12	29.82	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw	372	50.80	14.52	34.39	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	340	49.03	23.06	26.82	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	341	49.59	21.82	27.53	0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw	342	53.68	15.32	30.71	0.00
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	235	58.83	27.74	12.95	0.00
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	232	60.13	26.16	13.31	0.00
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw	169	70.44	19.98	9.23	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	346	44.22	30.39	24.00	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	281	54.69	24.44	19.55	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	279	55.92	22.53	20.24	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw	260	61.76	16.79	20.90	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	337	44.92	31.10	22.65	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw	244	63.30	17.19	18.94	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, roasted	267	57.07	22.93	18.75	0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	269	55.77	24.91	18.05	0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	279	49.32	35.54	14.08	0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	200	62.28	27.71	9.02	0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	192	64.32	25.46	9.26	0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw	132	74.14	19.99	5.20	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	345	45.18	28.51	24.73	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	278	55.92	23.08	19.94	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	281	55.85	22.25	20.61	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw	259	61.90	16.63	20.86	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	339	45.65	28.92	23.88	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	267	57.01	23.48	18.50	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	270	56.95	22.62	19.19	0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw	244	63.39	17.01	18.97	0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised	288	49.64	32.35	16.64	0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	211	62.46	25.48	11.32	0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	209	62.82	24.61	11.57	0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw	151	72.36	19.29	7.63	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised	344	45.20	28.68	24.55	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled	278	55.03	24.42	19.26	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted	276	56.26	22.51	19.97	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw	264	61.39	16.58	21.45	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised	338	45.46	29.46	23.57	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled	268	56.70	23.84	18.39	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted	269	56.98	22.70	19.08	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw	244	63.36	17.07	18.96	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised	283	49.96	32.81	15.89	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled	210	61.38	27.12	10.50	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted	204	63.32	24.94	10.77	0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw	144	72.99	19.55	6.76	0.00
Lamb, ground, cooked, broiled	283	55.09	24.75	19.65	0.00
Lamb, ground, raw	282	59.47	16.56	23.41	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked	586	26.12	9.72	60.39	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw	640	25.56	6.92	67.63	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked	305	51.15	24.42	22.26	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw	277	59.80	16.74	22.74	0.00
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, cooked	270	54.80	25.26	17.98	0.00
Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw	232	64.03	17.95	17.20	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked	206	59.95	29.59	8.86	0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw	128	73.78	20.75	4.41	0.00
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised	258	56.76	26.97	15.83	0.00
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw	223	66.02	18.04	16.15	0.00
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised	258	56.76	26.97	15.83	0.00
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, raw	223	66.02	18.04	16.15	0.00
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised	186	63.49	30.76	6.04	0.00
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw	118	76.13	20.82	3.28	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted	246	57.87	24.81	15.56	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw	216	65.58	18.34	15.29	0.00
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted	234	59.01	25.34	13.95	0.00
Lamb, new zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, raw	201	67.05	18.76	13.37	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted	181	63.92	27.68	7.01	0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw	123	74.37	20.85	3.80	0.00
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled	315	50.44	23.43	23.88	0.00
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw	303	57.09	16.33	25.90	0.00
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, cooked, broiled	296	52.17	24.41	21.28	0.00
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw	273	59.95	17.18	22.10	0.00
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled	199	60.86	29.31	8.24	0.00
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw	130	73.33	21.17	4.40	0.00
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted	340	50.18	18.98	28.75	0.00
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw	346	53.32	14.92	31.31	0.00
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted	317	52.47	19.86	25.74	0.00
Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw	311	56.61	15.87	27.00	0.00
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted	196	64.31	24.42	10.16	0.00
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw	142	72.61	20.49	6.06	0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	357	42.64	28.21	26.27	0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw	272	60.11	16.65	22.23	0.00
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised	342	43.73	29.43	24.03	0.00
Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw	251	62.00	17.19	19.74	0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised	285	47.86	34.06	15.50	0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw	135	72.89	20.25	5.43	0.00
Lamb, variety meats and by-products, brain, cooked, braised	145	75.73	12.55	10.17	0.00
Lamb, variety meats and by-products, brain, cooked, pan-fried	273	60.71	16.97	22.19	0.00
Lamb, variety meats and by-products, brain, raw	122	79.20	10.40	8.58	0.00
Lamb, variety meats and by-products, heart, cooked, braised	185	64.20	24.97	7.91	1.93
Lamb, variety meats and by-products, heart, raw	122	76.71	16.47	5.68	0.21
Lamb, variety meats and by-products, kidneys, cooked, braised	137	70.45	23.65	3.62	0.99
Lamb, variety meats and by-products, kidneys, raw	97	79.23	15.74	2.95	0.82
Lamb, variety meats and by-products, liver, cooked, braised	220	56.67	30.57	8.81	2.53
Lamb, variety meats and by-products, liver, cooked, pan-fried	238	56.20	25.53	12.65	3.78
Lamb, variety meats and by-products, liver, raw	139	71.37	20.38	5.02	1.78
Lamb, variety meats and by-products, lungs, cooked, braised	113	75.83	19.88	3.10	0.00
Lamb, variety meats and by-products, lungs, raw	95	79.70	16.70	2.60	0.00
Lamb, variety meats and by-products, mechanically separated, raw	276	58.68	14.97	23.54	0.00
Lamb, variety meats and by-products, pancreas, cooked, braised	234	59.65	22.83	15.12	0.00
Lamb, variety meats and by-products, pancreas, raw	152	73.77	14.84	9.82	0.00
Lamb, variety meats and by-products, spleen, cooked, braised	156	66.38	26.46	4.77	0.00
Lamb, variety meats and by-products, spleen, raw	101	78.15	17.20	3.10	0.00
Lamb, variety meats and by-products, tongue, cooked, braised	275	57.86	21.57	20.28	0.00
Lamb, variety meats and by-products, tongue, raw	222	66.60	15.70	17.17	0.00
Veal, breast, plate half, boneless, separable lean and fat, cooked, braised	282	54.77	25.93	18.95	0.00
Veal, breast, point half, boneless, separable lean and fat, cooked, braised	248	57.36	28.23	14.16	0.00
Veal, breast, separable fat, cooked	521	36.15	9.40	53.35	0.00
Veal, breast, whole, boneless, separable lean and fat, cooked, braised	266	55.95	26.97	16.77	0.00
Veal, breast, whole, boneless, separable lean and fat, raw	208	67.67	17.47	14.75	0.00
Veal, breast, whole, boneless, separable lean only, cooked, braised	218	59.72	30.32	9.80	0.00
Veal, composite of trimmed retail cuts, separable fat, cooked	642	21.65	9.42	66.74	0.00
Veal, composite of trimmed retail cuts, separable fat, raw	638	24.77	6.02	67.83	0.00
Veal, composite of trimmed retail cuts, separable lean and fat, cooked	231	57.08	30.10	11.39	0.00
Veal, composite of trimmed retail cuts, separable lean and fat, raw	144	72.84	19.35	6.77	0.00
Veal, composite of trimmed retail cuts, separable lean only, cooked	196	60.16	31.90	6.58	0.00
Veal, composite of trimmed retail cuts, separable lean only, raw	112	75.91	20.20	2.87	0.00
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised	188	59.29	34.94	4.31	0.00
Veal, cubed for stew (leg and shoulder), separable lean only, raw	109	76.39	20.27	2.50	0.00
Veal, ground, cooked, broiled	172	66.76	24.38	7.56	0.00
Veal, ground, raw	144	72.84	19.35	6.77	0.00
Veal, leg (top round), separable lean and fat, cooked, braised	211	55.49	36.16	6.33	0.00
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded	228	51.31	27.29	9.18	9.85
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded	211	58.34	31.75	8.35	0.00
Veal, leg (top round), separable lean and fat, cooked, roasted	160	66.10	27.70	4.65	0.00
Veal, leg (top round), separable lean and fat, raw	117	74.80	20.98	3.08	0.00
Veal, leg (top round), separable lean only, cooked, braised	203	56.18	36.71	5.09	0.00
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded	216	53.14	28.41	6.27	9.84
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded	183	60.68	33.17	4.62	0.00
Veal, leg (top round), separable lean only, cooked, roasted	150	67.01	28.07	3.39	0.00
Veal, leg (top round), separable lean only, raw	107	75.82	21.28	1.76	0.00
Veal, loin, separable lean and fat, cooked, braised	284	52.02	30.19	17.21	0.00
Veal, loin, separable lean and fat, cooked, roasted	217	60.73	24.80	12.32	0.00
Veal, loin, separable lean and fat, raw	163	70.38	18.89	9.14	0.00
Veal, loin, separable lean only, cooked, braised	226	56.96	33.57	9.15	0.00
Veal, loin, separable lean only, cooked, roasted	175	64.59	26.32	6.94	0.00
Veal, loin, separable lean only, raw	116	74.89	20.17	3.34	0.00
Veal, rib, separable lean and fat, cooked, braised	251	53.33	32.43	12.53	0.00
Veal, rib, separable lean and fat, cooked, roasted	228	59.91	23.96	13.96	0.00
Veal, rib, separable lean and fat, raw	162	71.15	18.86	9.01	0.00
Veal, rib, separable lean only, cooked, braised	218	56.08	34.44	7.81	0.00
Veal, rib, separable lean only, cooked, roasted	177	64.64	25.76	7.44	0.00
Veal, rib, separable lean only, raw	120	75.18	19.97	3.89	0.00
Veal, shank (fore and hind), separable lean and fat, cooked, braised	191	61.74	31.54	6.20	0.00
Veal, shank (fore and hind), separable lean and fat, raw	113	76.92	19.15	3.48	0.00
Veal, shank (fore and hind), separable lean only, cooked, braised	177	62.98	32.22	4.33	0.00
Veal, shank (fore and hind), separable lean only, raw	108	77.45	19.28	2.83	0.00
Veal, shoulder, arm, separable lean and fat, cooked, braised	236	55.28	33.63	10.24	0.00
Veal, shoulder, arm, separable lean and fat, cooked, roasted	183	64.68	25.46	8.25	0.00
Veal, shoulder, arm, separable lean and fat, raw	132	74.05	19.34	5.44	0.00
Veal, shoulder, arm, separable lean only, cooked, braised	201	58.20	35.73	5.33	0.00
Veal, shoulder, arm, separable lean only, cooked, roasted	164	66.47	26.13	5.81	0.00
Veal, shoulder, arm, separable lean only, raw	105	76.64	20.04	2.16	0.00
Veal, shoulder, blade, separable lean and fat, cooked, braised	225	56.98	31.26	10.09	0.00
Veal, shoulder, blade, separable lean and fat, cooked, roasted	186	65.54	25.15	8.67	0.00
Veal, shoulder, blade, separable lean and fat, raw	129	75.15	19.23	5.20	0.00
Veal, shoulder, blade, separable lean only, cooked, braised	198	59.24	32.66	6.48	0.00
Veal, shoulder, blade, separable lean only, cooked, roasted	171	66.90	25.64	6.88	0.00
Veal, shoulder, blade, separable lean only, raw	113	76.71	19.64	3.26	0.00
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised	228	56.40	32.06	10.14	0.00
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted	184	65.31	25.32	8.42	0.00
Veal, shoulder, whole (arm and blade), separable lean and fat, raw	130	74.78	19.27	5.28	0.00
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised	199	58.88	33.68	6.10	0.00
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted	170	66.66	25.81	6.62	0.00
Veal, shoulder, whole (arm and blade), separable lean only, raw	112	76.58	19.79	3.00	0.00
Veal, sirloin, separable lean and fat, cooked, braised	252	54.49	31.26	13.14	0.00
Veal, sirloin, separable lean and fat, cooked, roasted	202	62.66	25.14	10.45	0.00
Veal, sirloin, separable lean and fat, raw	152	71.85	19.07	7.81	0.00
Veal, sirloin, separable lean only, cooked, braised	204	58.55	33.96	6.51	0.00
Veal, sirloin, separable lean only, cooked, roasted	168	65.74	26.32	6.22	0.00
Veal, sirloin, separable lean only, raw	110	75.94	20.20	2.59	0.00
Veal, variety meats and by-products, brain, cooked, braised	136	76.89	11.48	9.63	0.00
Veal, variety meats and by-products, brain, cooked, pan-fried	213	68.56	14.48	16.75	0.00
Veal, variety meats and by-products, brain, raw	118	79.78	10.32	8.21	0.00
Veal, variety meats and by-products, heart, cooked, braised	186	62.18	29.12	6.75	0.13
Veal, variety meats and by-products, heart, raw	110	77.69	17.18	3.98	0.08
Veal, variety meats and by-products, kidneys, cooked, braised	163	67.67	26.32	5.66	0.00
Veal, variety meats and by-products, kidneys, raw	99	79.07	15.76	3.12	0.85
Veal, variety meats and by-products, liver, cooked, braised	192	59.86	28.42	6.26	3.77
Veal, variety meats and by-products, liver, cooked, pan-fried	193	59.87	27.37	6.51	4.47
Veal, variety meats and by-products, liver, raw	140	70.89	19.93	4.85	2.91
Veal, variety meats and by-products, lungs, cooked, braised	104	77.59	18.74	2.64	0.00
Veal, variety meats and by-products, lungs, raw	90	80.50	16.30	2.30	0.00
Veal, variety meats and by-products, pancreas, cooked, braised	256	55.70	29.10	14.60	0.00
Veal, variety meats and by-products, pancreas, raw	182	70.60	15.00	13.10	0.00
Veal, variety meats and by-products, spleen, cooked, braised	129	71.25	24.08	2.89	0.00
Veal, variety meats and by-products, spleen, raw	98	78.15	18.30	2.20	0.00
Veal, variety meats and by-products, thymus, cooked, braised	125	73.63	22.67	3.11	0.00
Veal, variety meats and by-products, thymus, raw	101	79.16	17.21	3.07	0.00
Veal, variety meats and by-products, tongue, cooked, braised	202	64.08	25.85	10.10	0.00
Veal, variety meats and by-products, tongue, raw	131	74.53	17.18	5.48	1.91

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