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Lamb, Veal, and Game Products Calories Water Prots Fats Carbs
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, raw 267 60.70 16.88 21.59 0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked 294 53.72 24.52 20.94 0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 134 73.42 20.29 5.25 0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, cooked 206 61.96 28.22 9.52 0.00
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, raw 665 22.54 6.65 70.61 0.00
Lamb, domestic, composite of trimmed retail cuts, separable fat, trimmed to 1/4" fat, choice, cooked 586 26.14 12.16 59.18 0.00
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 67.01 18.91 13.38 0.00
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 243 56.80 28.37 13.46 0.00
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, raw 120 74.86 21.08 3.29 0.00
Lamb, domestic, foreshank, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 187 61.79 31.01 6.02 0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, raw 230 64.32 17.91 17.07 0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 258 57.48 25.55 16.48 0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, raw 128 74.11 20.56 4.51 0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 191 63.89 28.30 7.74 0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, raw 201 67.17 18.58 13.49 0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 225 60.66 26.41 12.45 0.00
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, raw 125 74.44 20.52 4.19 0.00
Lamb, domestic, leg, shank half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 180 64.92 28.17 6.67 0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, raw 272 60.30 16.94 22.11 0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 292 54.13 24.63 20.67 0.00
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, raw 134 73.57 20.55 5.08 0.00
Lamb, domestic, leg, sirloin half, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 204 62.49 28.35 9.17 0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, raw 310 56.55 16.32 26.63 0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 316 51.57 25.17 23.08 0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 309 52.50 22.55 23.59 0.00
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, raw 143 72.55 20.88 5.94 0.00
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 216 60.98 29.99 9.73 0.00
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 202 62.76 26.59 9.76 0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, raw 372 50.80 14.52 34.39 0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 361 47.06 22.13 29.59 0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 359 47.89 21.12 29.82 0.00
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, raw 169 70.44 19.98 9.23 0.00
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 235 58.83 27.74 12.95 0.00
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 232 60.13 26.16 13.31 0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw 264 61.39 16.58 21.45 0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 344 45.20 28.68 24.55 0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 55.03 24.42 19.26 0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 276 56.26 22.51 19.97 0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw 144 72.99 19.55 6.76 0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised 283 49.96 32.81 15.89 0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 210 61.38 27.12 10.50 0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 204 63.32 24.94 10.77 0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, raw 260 61.76 16.79 20.90 0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 346 44.22 30.39 24.00 0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 281 54.69 24.44 19.55 0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 279 55.92 22.53 20.24 0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, raw 132 74.14 19.99 5.20 0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 279 49.32 35.54 14.08 0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 200 62.28 27.71 9.02 0.00
Lamb, domestic, shoulder, arm, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 192 64.32 25.46 9.26 0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw 259 61.90 16.63 20.86 0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised 345 45.18 28.51 24.73 0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 278 55.92 23.08 19.94 0.00
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 281 55.85 22.25 20.61 0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw 151 72.36 19.29 7.63 0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised 288 49.64 32.35 16.64 0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled 211 62.46 25.48 11.32 0.00
Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 209 62.82 24.61 11.57 0.00
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw 134 73.74 20.21 5.28 0.00
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, braised 223 56.23 33.69 8.80 0.00
Lamb, domestic, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, cooked, broiled 186 63.53 28.08 7.33 0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw 277 59.80 16.74 22.74 0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked 305 51.15 24.42 22.26 0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw 128 73.78 20.75 4.41 0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked 206 59.95 29.59 8.86 0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw 640 25.56 6.92 67.63 0.00
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked 586 26.12 9.72 60.39 0.00
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, raw 223 66.02 18.04 16.15 0.00
Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised 258 56.76 26.97 15.83 0.00
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw 118 76.13 20.82 3.28 0.00
Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised 186 63.49 30.76 6.04 0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw 216 65.58 18.34 15.29 0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted 246 57.87 24.81 15.56 0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw 123 74.37 20.85 3.80 0.00
Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted 181 63.92 27.68 7.01 0.00
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw 303 57.09 16.33 25.90 0.00
Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled 315 50.44 23.43 23.88 0.00
Lamb, New Zealand, imported, frozen, loin, separable lean only, raw 130 73.33 21.17 4.40 0.00
Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled 199 60.86 29.31 8.24 0.00
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, raw 346 53.32 14.92 31.31 0.00
Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted 340 50.18 18.98 28.75 0.00
Lamb, New Zealand, imported, frozen, rib, separable lean only, raw 142 72.61 20.49 6.06 0.00
Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted 196 64.31 24.42 10.16 0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw 272 60.11 16.65 22.23 0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 357 42.64 28.21 26.27 0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw 135 72.89 20.25 5.43 0.00
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised 285 47.86 34.06 15.50 0.00
Veal, composite of trimmed retail cuts, separable lean and fat, raw 144 72.84 19.35 6.77 0.00
Veal, composite of trimmed retail cuts, separable lean and fat, cooked 231 57.08 30.10 11.39 0.00
Veal, composite of trimmed retail cuts, separable lean only, raw 112 75.91 20.20 2.87 0.00
Veal, composite of trimmed retail cuts, separable lean only, cooked 196 60.16 31.90 6.58 0.00
Veal, composite of trimmed retail cuts, separable fat, raw 638 24.77 6.02 67.83 0.00
Veal, composite of trimmed retail cuts, separable fat, cooked 642 21.65 9.42 66.74 0.00
Veal, leg (top round), separable lean and fat, raw 117 74.80 20.98 3.08 0.00
Veal, leg (top round), separable lean and fat, cooked, braised 211 55.49 36.16 6.33 0.00
Veal, leg (top round), separable lean and fat, cooked, pan-fried, breaded 228 51.31 27.29 9.18 9.85
Veal, leg (top round), separable lean and fat, cooked, pan-fried, not breaded 211 58.34 31.75 8.35 0.00
Veal, leg (top round), separable lean and fat, cooked, roasted 160 66.10 27.70 4.65 0.00
Veal, leg (top round), separable lean only, raw 107 75.82 21.28 1.76 0.00
Veal, leg (top round), separable lean only, cooked, braised 203 56.18 36.71 5.09 0.00
Veal, leg (top round), separable lean only, cooked, pan-fried, breaded 216 53.14 28.41 6.27 9.84
Veal, leg (top round), separable lean only, cooked, pan-fried, not breaded 183 60.68 33.17 4.62 0.00
Veal, leg (top round), separable lean only, cooked, roasted 150 67.01 28.07 3.39 0.00
Veal, loin, separable lean and fat, raw 163 70.38 18.89 9.14 0.00
Veal, loin, separable lean and fat, cooked, braised 284 52.02 30.19 17.21 0.00
Veal, loin, separable lean and fat, cooked, roasted 217 60.73 24.80 12.32 0.00
Veal, loin, separable lean only, raw 116 74.89 20.17 3.34 0.00
Veal, loin, separable lean only, cooked, braised 226 56.96 33.57 9.15 0.00
Veal, loin, separable lean only, cooked, roasted 175 64.59 26.32 6.94 0.00
Veal, rib, separable lean and fat, raw 162 71.15 18.86 9.01 0.00
Veal, rib, separable lean and fat, cooked, braised 251 53.33 32.43 12.53 0.00
Veal, rib, separable lean and fat, cooked, roasted 228 59.91 23.96 13.96 0.00
Veal, rib, separable lean only, raw 120 75.18 19.97 3.89 0.00
Veal, rib, separable lean only, cooked, braised 218 56.08 34.44 7.81 0.00
Veal, rib, separable lean only, cooked, roasted 177 64.64 25.76 7.44 0.00
Veal, shoulder, whole (arm and blade), separable lean and fat, raw 130 74.78 19.27 5.28 0.00
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, braised 228 56.40 32.06 10.14 0.00
Veal, shoulder, whole (arm and blade), separable lean and fat, cooked, roasted 184 65.31 25.32 8.42 0.00
Veal, shoulder, whole (arm and blade), separable lean only, raw 112 76.58 19.79 3.00 0.00
Veal, shoulder, whole (arm and blade), separable lean only, cooked, braised 199 58.88 33.68 6.10 0.00
Veal, shoulder, whole (arm and blade), separable lean only, cooked, roasted 170 66.66 25.81 6.62 0.00
Veal, shoulder, arm, separable lean and fat, raw 132 74.05 19.34 5.44 0.00
Veal, shoulder, arm, separable lean and fat, cooked, braised 236 55.28 33.63 10.24 0.00
Veal, shoulder, arm, separable lean and fat, cooked, roasted 183 64.68 25.46 8.25 0.00
Veal, shoulder, arm, separable lean only, raw 105 76.64 20.04 2.16 0.00
Veal, shoulder, arm, separable lean only, cooked, braised 201 58.20 35.73 5.33 0.00
Veal, shoulder, arm, separable lean only, cooked, roasted 164 66.47 26.13 5.81 0.00
Veal, shoulder, blade, separable lean and fat, raw 129 75.15 19.23 5.20 0.00
Veal, shoulder, blade, separable lean and fat, cooked, braised 225 56.98 31.26 10.09 0.00
Veal, shoulder, blade, separable lean and fat, cooked, roasted 186 65.54 25.15 8.67 0.00
Veal, shoulder, blade, separable lean only, raw 113 76.71 19.64 3.26 0.00
Veal, shoulder, blade, separable lean only, cooked, braised 198 59.24 32.66 6.48 0.00
Veal, shoulder, blade, separable lean only, cooked, roasted 171 66.90 25.64 6.88 0.00
Veal, sirloin, separable lean and fat, raw 152 71.85 19.07 7.81 0.00
Veal, sirloin, separable lean and fat, cooked, braised 252 54.49 31.26 13.14 0.00
Veal, sirloin, separable lean and fat, cooked, roasted 202 62.66 25.14 10.45 0.00
Veal, sirloin, separable lean only, raw 110 75.94 20.20 2.59 0.00
Veal, sirloin, separable lean only, cooked, braised 204 58.55 33.96 6.51 0.00
Veal, sirloin, separable lean only, cooked, roasted 168 65.74 26.32 6.22 0.00
Veal, cubed for stew (leg and shoulder), separable lean only, raw 109 76.39 20.27 2.50 0.00
Veal, cubed for stew (leg and shoulder), separable lean only, cooked, braised 188 59.29 34.94 4.31 0.00
Veal, ground, raw 144 72.84 19.35 6.77 0.00
Veal, ground, cooked, broiled 172 66.76 24.38 7.56 0.00
Game meat, antelope, raw 114 74.08 22.38 2.03 0.00
Game meat, antelope, cooked, roasted 150 65.90 29.45 2.67 0.00
Game meat, bear, raw 161 71.20 20.10 8.30 0.00
Game meat, bear, cooked, simmered 259 53.55 32.42 13.39 0.00
Game meat, beaver, raw 146 70.97 24.05 4.80 0.00
Game meat, beaver, cooked, roasted 212 57.92 34.85 6.96 0.00
Game meat, beefalo, composite of cuts, raw 143 70.89 23.30 4.80 0.00
Game meat, beefalo, composite of cuts, cooked, roasted 188 61.70 30.66 6.32 0.00
Game meat, bison, separable lean only, raw 109 74.57 21.62 1.84 0.00
Game meat, bison, separable lean only, cooked, roasted 143 66.54 28.44 2.42 0.00
Game meat, boar, wild, raw 122 72.54 21.51 3.33 0.00
Game meat, boar, wild, cooked, roasted 160 63.87 28.30 4.38 0.00
Game meat, buffalo, water, raw 99 76.30 20.39 1.37 0.00
Game meat, buffalo, water, cooked, roasted 131 68.81 26.83 1.80 0.00
Game meat, caribou, raw 127 71.45 22.63 3.36 0.00
Game meat, caribou, cooked, roasted 167 62.43 29.77 4.42 0.00
Game meat, deer, raw 120 73.57 22.96 2.42 0.00
Game meat, deer, cooked, roasted 158 65.23 30.21 3.19 0.00
Game meat, elk, raw 111 74.38 22.95 1.45 0.00
Game meat, elk, cooked, roasted 146 66.28 30.19 1.90 0.00
Goat, raw 109 75.84 20.60 2.31 0.00
Game meat, goat, cooked, roasted 143 68.21 27.10 3.03 0.00
Game meat, horse, raw 133 72.63 21.39 4.60 0.00
Game meat, horse, cooked, roasted 175 63.98 28.14 6.05 0.00
Game meat, moose, raw 102 75.55 22.24 0.74 0.00
Game meat, moose, cooked, roasted 134 67.83 29.27 0.97 0.00
Game meat, muskrat, raw 162 69.35 20.76 8.10 0.00
Game meat, muskrat, cooked, roasted 234 55.58 30.09 11.74 0.00
Game meat, opossum, cooked, roasted 221 58.30 30.20 10.20 0.00
Game meat, rabbit, domesticated, composite of cuts, raw 136 72.82 20.05 5.55 0.00
Game meat, rabbit, domesticated, composite of cuts, cooked, roasted 197 60.61 29.06 8.05 0.00
Game meat, rabbit, domesticated, composite of cuts, cooked, stewed 206 58.82 30.38 8.41 0.00
Game meat, rabbit, wild, raw 114 74.51 21.79 2.32 0.00
Game meat, rabbit, wild, cooked, stewed 173 61.37 33.02 3.51 0.00
Game meat, raccoon, cooked, roasted 255 54.30 29.20 14.50 0.00
Game meat, squirrel, raw 120 73.83 21.23 3.21 0.00
Game meat, squirrel, cooked, roasted 173 62.07 30.77 4.69 0.00
Lamb, variety meats and by-products, brain, raw 122 79.20 10.40 8.58 0.00
Lamb, variety meats and by-products, brain, cooked, braised 145 75.73 12.55 10.17 0.00
Lamb, variety meats and by-products, brain, cooked, pan-fried 273 60.71 16.97 22.19 0.00
Veal, variety meats and by-products, brain, raw 118 79.78 10.32 8.21 0.00
Veal, variety meats and by-products, brain, cooked, braised 136 76.89 11.48 9.63 0.00
Veal, variety meats and by-products, brain, cooked, pan-fried 213 68.56 14.48 16.75 0.00
Lamb, variety meats and by-products, heart, raw 122 76.71 16.47 5.68 0.21
Lamb, variety meats and by-products, heart, cooked, braised 185 64.20 24.97 7.91 1.93
Veal, variety meats and by-products, heart, raw 110 77.69 17.18 3.98 0.08
Veal, variety meats and by-products, heart, cooked, braised 186 62.18 29.12 6.75 0.13
Lamb, variety meats and by-products, kidneys, raw 97 79.23 15.74 2.95 0.82
Lamb, variety meats and by-products, kidneys, cooked, braised 137 70.45 23.65 3.62 0.99
Veal, variety meats and by-products, kidneys, raw 99 79.07 15.76 3.12 0.85
Veal, variety meats and by-products, kidneys, cooked, braised 163 67.67 26.32 5.66 0.00
Lamb, variety meats and by-products, liver, raw 139 71.37 20.38 5.02 1.78
Lamb, variety meats and by-products, liver, cooked, braised 220 56.67 30.57 8.81 2.53
Lamb, variety meats and by-products, liver, cooked, pan-fried 238 56.20 25.53 12.65 3.78
Veal, variety meats and by-products, liver, raw 140 70.89 19.93 4.85 2.91
Veal, variety meats and by-products, liver, cooked, braised 192 59.86 28.42 6.26 3.77
Veal, variety meats and by-products, liver, cooked, pan-fried 193 59.87 27.37 6.51 4.47
Lamb, variety meats and by-products, lungs, raw 95 79.70 16.70 2.60 0.00
Lamb, variety meats and by-products, lungs, cooked, braised 113 75.83 19.88 3.10 0.00
Veal, variety meats and by-products, lungs, raw 90 80.50 16.30 2.30 0.00
Veal, variety meats and by-products, lungs, cooked, braised 104 77.59 18.74 2.64 0.00
Lamb, variety meats and by-products, mechanically separated, raw 276 58.68 14.97 23.54 0.00
Lamb, variety meats and by-products, pancreas, raw 152 73.77 14.84 9.82 0.00
Lamb, variety meats and by-products, pancreas, cooked, braised 234 59.65 22.83 15.12 0.00
Veal, variety meats and by-products, pancreas, raw 182 70.60 15.00 13.10 0.00
Veal, variety meats and by-products, pancreas, cooked, braised 256 55.70 29.10 14.60 0.00
Lamb, variety meats and by-products, spleen, raw 101 78.15 17.20 3.10 0.00
Lamb, variety meats and by-products, spleen, cooked, braised 156 66.38 26.46 4.77 0.00
Veal, variety meats and by-products, spleen, raw 98 78.15 18.30 2.20 0.00
Veal, variety meats and by-products, spleen, cooked, braised 129 71.25 24.08 2.89 0.00
Veal, variety meats and by-products, thymus, raw 101 79.16 17.21 3.07 0.00
Veal, variety meats and by-products, thymus, cooked, braised 125 73.63 22.67 3.11 0.00
Lamb, variety meats and by-products, tongue, raw 222 66.60 15.70 17.17 0.00
Lamb, variety meats and by-products, tongue, cooked, braised 275 57.86 21.57 20.28 0.00
Veal, variety meats and by-products, tongue, raw 131 74.53 17.18 5.48 1.91
Veal, variety meats and by-products, tongue, cooked, braised 202 64.08 25.85 10.10 0.00
Lamb, ground, raw 282 59.47 16.56 23.41 0.00
Lamb, ground, cooked, broiled 283 55.09 24.75 19.65 0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, raw 243 63.17 17.54 18.66 0.00
Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, choice, cooked 271 55.82 25.51 18.01 0.00
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw 201 67.01 18.91 13.38 0.00
Lamb, domestic, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised 243 56.80 28.37 13.46 0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw 209 66.38 18.47 14.42 0.00
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 242 58.99 26.20 14.42 0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 185 68.73 18.99 11.50 0.00
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 217 61.43 26.73 11.40 0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw 261 61.32 17.21 20.80 0.00
Lamb, domestic, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 284 54.85 24.95 19.67 0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, raw 279 59.55 17.18 22.75 0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 297 53.31 26.06 20.61 0.00
Lamb, domestic, loin, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 290 54.33 23.27 21.12 0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw 342 53.68 15.32 30.71 0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 340 49.03 23.06 26.82 0.00
Lamb, domestic, rib, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 341 49.59 21.82 27.53 0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw 244 63.36 17.07 18.96 0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 338 45.46 29.46 23.57 0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled 268 56.70 23.84 18.39 0.00
Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 269 56.98 22.70 19.08 0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 63.30 17.19 18.94 0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 337 44.92 31.10 22.65 0.00
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, broiled 269 55.77 24.91 18.05 0.00