1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

Calorie Counter

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

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The values shown below are based on 100g (3.53 ounces) of product.

351 item(s) found:

Sweets	Calories	Water	Prots	Fats	Carbs
Baking chocolate, MASTERFOODS USA, M&M's Milk Chocolate Mini Baking Bits	502	1.50	4.78	23.36	68.40
Baking chocolate, MASTERFOODS USA, M&M's Semisweet Chocolate Mini Baking Bits	517	1.27	4.44	26.15	65.96
Baking chocolate, mexican, squares	426	1.59	3.64	15.59	77.41
Baking chocolate, unsweetened, liquid	472	0.90	12.10	47.70	33.90
Baking chocolate, unsweetened, squares	501	1.34	12.90	52.31	29.84
Candies, ALMOND JOY BITES	545	1.26	5.58	34.50	57.48
Candies, 5TH AVENUE Candy Bar	482	2.30	8.78	23.98	62.68
Candies, ALMOND JOY Candy Bar	479	8.20	4.13	26.93	59.51
Candies, butterscotch	391	5.25	0.03	3.30	90.40
Candies, CARAMELLO Candy Bar	462	6.79	6.19	21.19	63.81
Candies, caramels	382	8.50	4.60	8.10	77.00
Candies, caramels, chocolate-flavor roll	387	6.69	1.59	3.31	87.73
Candies, carob, unsweetened	540	1.54	8.15	31.36	56.29
Candies, chocolate covered, caramel with nuts	470	6.10	9.50	21.00	60.67
Candies, chocolate covered, dietetic or low calorie	575	4.00	12.60	39.40	42.50
Candies, confectioner's coating, butterscotch	539	0.75	2.20	29.05	67.10
Candies, confectioner's coating, peanut butter	530	2.57	18.30	29.80	47.05
Candies, confectioner's coating, yogurt	522	1.91	5.87	27.00	63.94
Candies, dark chocolate coated coffee beans	540	1.47	7.50	30.00	59.95
Candies, divinity, prepared-from-recipe	364	9.16	1.32	0.06	89.05
Candies, E.J. BRACH'S, BRACH'S STAR BRITES Peppermint Mints	393	1.90	0.00	0.20	97.70
Candies, fondant, prepared-from-recipe	374	6.51	0.00	0.01	93.42
Candies, fudge, chocolate marshmallow, prepared-from-recipe	453	7.82	2.26	17.48	71.34
Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe	472	7.12	3.24	21.11	67.36
Candies, fudge, chocolate, prepared-from-recipe	411	9.78	2.39	10.41	76.48
Candies, fudge, chocolate, with nuts, prepared-from-recipe	461	7.64	4.38	18.93	67.96
Candies, fudge, peanut butter, prepared-from-recipe	387	10.93	3.78	6.59	77.75
Candies, fudge, vanilla with nuts	435	7.86	3.00	13.68	74.74
Candies, fudge, vanilla, prepared-from-recipe	384	10.71	1.05	5.44	82.28
Candies, gum drops, dietetic or low calorie (sorbitol)	162	11.70	0.00	0.20	88.00
Candies, gumdrops, starch jelly pieces	396	1.00	0.00	0.00	98.90
Candies, halavah, plain	469	3.67	12.49	21.52	60.49
Candies, hard	394	1.30	0.00	0.20	98.00
Candies, hard, dietetic or low calorie (sorbitol)	375	1.40	0.00	0.00	93.40
Candies, HEATH BITES	530	0.86	3.94	30.38	63.39
Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES	570		11.97	37.13	46.91
Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES	550	1.19	9.76	35.73	51.00
Candies, HERSHEY'S POT OF GOLD Almond Bar	577		12.82	38.46	46.15
Candies, HERSHEY, KIT KAT BIG KAT Bar	520	1.10	6.24	27.84	63.64
Candies, HERSHEY, REESESTICKS crispy wafers, peanut butter, milk chocolate	521	1.60	9.53	31.34	55.38
Candies, jellybeans	375	6.30	0.00	0.05	93.55
Candies, KIT KAT BITES	511	1.00	6.50	26.41	64.55
Candies, KIT KAT Wafer Bar	518	1.63	6.51	25.99	64.59
Candies, KRACKEL Chocolate Bar	512	1.17	6.62	26.58	63.96
Candies, marshmallows	318	16.40	1.80	0.20	81.30
Candies, MASTERFOODS USA, 3 MUSKETEERS Bar	428	5.80	2.60	12.75	77.13
Candies, MASTERFOODS USA, COCOAVIA Blueberry and Almond Chocolate Bar	471	2.90	6.35	28.68	55.30
Candies, MASTERFOODS USA, COCOAVIA Chocolate Bar	471	0.70	5.81	29.30	55.07
Candies, MASTERFOODS USA, COCOAVIA Chocolate Covered Almonds	510	1.50	9.51	37.07	43.82
Candies, MASTERFOODS USA, COCOAVIA Crispy Chocolate Bar	456	1.90	8.21	26.23	55.08
Candies, MASTERFOODS USA, DOVE Dark Chocolate	520	1.66	5.19	32.45	59.40
Candies, MASTERFOODS USA, DOVE Milk Chocolate	546	1.61	5.94	31.72	59.78
Candies, MASTERFOODS USA, M&M's Almond Chocolate Candies	509	2.52	7.53	27.76	59.91
Candies, MASTERFOODS USA, M&M's Crispy Chocolate Candies	475	1.70	4.28	19.32	72.40
Candies, MASTERFOODS USA, M&M's Milk Chocolate Candies	492	1.70	4.33	21.13	71.19
Candies, MASTERFOODS USA, M&M's MINIs Milk Chocolate Candies	502	1.19	4.78	23.36	68.40
Candies, MASTERFOODS USA, M&M's Peanut Butter Chocolate Candies	529	2.00	10.16	29.32	56.89
Candies, MASTERFOODS USA, M&M's Peanut Chocolate Candies	515	2.48	9.57	26.13	60.48
Candies, MASTERFOODS USA, MARS Almond Bar	467	4.50	8.10	23.00	62.70
Candies, MASTERFOODS USA, MILKY WAY Bar	452	6.30	4.01	17.23	70.48
Candies, MASTERFOODS USA, MILKY WAY Caramels, milk chocolate covered	463	6.99	4.28	19.17	68.49
Candies, MASTERFOODS USA, MILKY WAY Caramels. dark chocolate covered	458	6.99	3.82	20.42	67.56
Candies, MASTERFOODS USA, MILKY WAY Midnight Bar	443	7.20	3.20	17.50	71.22
Candies, MASTERFOODS USA, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies	443	5.30	2.59	15.17	75.94
Candies, MASTERFOODS USA, POP'ABLES MILKY WAY Brand Bite Size Candies	454	5.78	3.30	18.00	71.22
Candies, MASTERFOODS USA, POP'ABLES SNICKERS Brand Bite Size Candies	480	5.78	7.15	24.32	61.07
Candies, MASTERFOODS USA, SKITTLES Original Bite Size Candies	405	3.83	0.19	4.37	90.78
Candies, MASTERFOODS USA, SKITTLES Sours Original	397	3.83	0.18	4.00	86.94
Candies, MASTERFOODS USA, SKITTLES Tropical Bite Size Candies	405	3.83	0.19	4.34	90.77
Candies, MASTERFOODS USA, SKITTLES Wild Berry Bite Size Candies	405	3.83	0.19	4.25	90.90
Candies, MASTERFOODS USA, SNICKERS Almond bar	472	5.45	5.40	22.40	64.67
Candies, MASTERFOODS USA, SNICKERS Bar	475	5.55	7.53	23.85	60.56
Candies, MASTERFOODS USA, SNICKERS CRUNCHER	488	4.47	6.86	24.38	62.85
Candies, MASTERFOODS USA, SNICKERS MUNCH bar	536	2.99	15.25	36.22	43.64
Candies, MASTERFOODS USA, STARBURST Fruit Chews, Fruit and Creme	408	8.70	0.41	8.36	82.43
Candies, MASTERFOODS USA, STARBURST Fruit Chews, Original fruits	408	8.51	0.41	8.21	82.57
Candies, MASTERFOODS USA, STARBURST Fruit Chews, Tropical fruits	409	8.51	0.41	8.31	82.76
Candies, MASTERFOODS USA, STARBURST Sour Fruit Chews	400	10.89	0.39	7.78	79.73
Candies, MASTERFOODS USA, TWIX Caramel Cookie Bars	502	4.23	4.91	24.85	64.93
Candies, MASTERFOODS USA, TWIX Peanut Butter Cookie Bars	536	2.09	9.18	32.67	54.15
Candies, milk chocolate	535	1.50	7.65	29.66	59.40
Candies, milk chocolate coated coffee beans	513	2.34	7.41	26.09	62.42
Candies, milk chocolate coated peanuts	519	1.90	13.10	33.50	49.40
Candies, milk chocolate coated raisins	390	11.20	4.10	14.80	68.30
Candies, milk chocolate, with almonds	526	1.50	9.00	34.40	53.20
Candies, milk chocolate, with rice cereal	496	1.90	6.30	26.50	63.40
Candies, MOUNDS Candy Bar	486	9.05	4.60	26.60	58.59
Candies, MR. GOODBAR Chocolate Bar	538	0.45	10.22	33.21	54.34
Candies, NESTLE, 100 GRAND Bar	443	6.10	2.50	17.30	73.00
Candies, NESTLE, AFTER EIGHT Mints	404	6.30	1.67	11.90	76.20
Candies, NESTLE, BABY RUTH Bar	459	6.99	5.40	21.60	64.80
Candies, NESTLE, BIT-O'-HONEY Candy Chews	375	8.30	2.00	7.50	80.00
Candies, NESTLE, BUTTERFINGER Bar	459	1.23	5.40	18.90	72.90
Candies, NESTLE, CHUNKY Bar	475	2.90	7.50	27.50	60.00
Candies, NESTLE, CRUNCH Bar and Dessert Topping	500	0.65	5.00	26.00	67.00
Candies, NESTLE, GOOBERS Chocolate Covered Peanuts	512	1.90	9.70	34.00	53.00
Candies, NESTLE, OH HENRY! Bar	462	2.30	7.70	23.00	65.50
Candies, NESTLE, RAISINETS Chocolate Covered Raisins	422	6.40	4.40	17.00	71.00
Candies, NESTLE, WILLY WONKA'S EVERLASTING GOBSTOPPERS Jawbreakers	350	6.70	0.00	0.00	93.00
Candies, nougat, with almonds	398	2.15	3.33	1.67	92.39
Candies, peanut bar	522	1.60	15.50	33.70	47.40
Candies, peanut brittle, prepared-from-recipe	486	0.70	7.57	18.98	71.24
Candies, praline, prepared-from-recipe	485	10.36	3.30	25.90	59.59
Candies, REESE'S BITES	521	1.65	11.34	29.85	55.18
Candies, REESE's Fast Break, milk chocolate, peanut butter, soft nougats, candy bar	495	1.66	8.93	23.21	63.90
Candies, REESE'S NUTRAGEOUS Candy Bar	517	1.50	11.28	32.09	52.80
Candies, REESE'S Peanut Butter Cups	515	1.44	10.24	30.53	55.36
Candies, REESE'S PIECES Candy	497	1.00	12.46	24.77	59.86
Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougats	474	4.10	8.66	23.42	61.60
Candies, ROLO Caramels in Milk Chocolate	474	4.60	5.08	20.93	67.95
Candies, semisweet chocolate	479	0.70	4.20	30.00	63.10
Candies, semisweet chocolate, made with butter	477	0.70	4.20	29.70	63.40
Candies, sesame crunch	517	2.20	11.60	33.30	50.30
Candies, SKOR Toffee Bar	535	1.57	3.13	32.18	61.72
Candies, soft fruit and nut squares	390	13.88	2.31	9.52	73.81
Candies, SPECIAL DARK Chocolate Bar	531	0.90	5.54	32.40	59.41
Candies, sugar-coated almonds	472	2.30	10.00	17.50	68.69
Candies, sweet chocolate	505	0.50	3.90	34.20	59.60
Candies, sweet chocolate coated fondant	366	7.70	2.20	9.30	80.20
Candies, SYMPHONY Milk Chocolate Bar	531	0.94	8.51	30.57	58.01
Candies, taffy, prepared-from-recipe	397	4.85	0.03	3.33	91.56
Candies, toffee, prepared-from-recipe	560	0.55	1.07	32.75	64.72
Candies, TOOTSIE ROLL, chocolate-flavor roll	387	6.69	1.59	3.31	87.73
Candies, truffles, prepared-from-recipe	510	13.47	6.21	33.76	44.88
Candies, TWIZZLERS CHERRY BITES	338	15.00	2.97	1.70	79.38
Candies, TWIZZLERS NIBS CHERRY BITS	347	15.00	2.30	2.64	79.37
Candies, TWIZZLERS Strawberry Twists Candy	350		2.56	2.32	79.74
Candies, WHATCHAMACALLIT Candy Bar	494	3.04	8.04	23.68	63.23
Candies, white chocolate	539	1.30	5.87	32.09	59.24
Candies, YORK BITES	394	9.09	1.78	7.32	81.64
Candies, YORK Peppermint Pattie	384	9.03	2.19	7.17	80.99
Chewing gum	247	2.60	0.00	0.30	66.08
Chewing gum, sugarless	268	3.50	0.00	0.40	94.80
Chocolate-flavored hazelnut spread	541	1.07	5.41	29.73	62.16
Cocoa, dry powder, hi-fat or breakfast, plain	299	3.00	16.80	23.71	48.30
Cocoa, dry powder, hi-fat or breakfast, processed with alkali	295	3.00	16.80	23.71	45.40
Cocoa, dry powder, unsweetened	229	3.00	19.60	13.70	54.30
Cocoa, dry powder, unsweetened, HERSHEY'S European Style Cocoa	400		20.00	10.00	60.00
Cocoa, dry powder, unsweetened, processed with alkali	222	2.70	18.10	13.10	54.80
Desserts, apple crisp, prepared-from-recipe	161	62.91	1.75	3.43	30.84
Desserts, CPC, ALSA Mousse Mix, powder, dark chocolate	501	1.74	9.43	24.26	61.33
Desserts, egg custard, baked, prepared-from-recipe	105	78.86	5.02	4.58	10.72
Desserts, flan, caramel custard, prepared-from-recipe	146	68.05	4.53	4.03	22.69
Desserts, mousse, chocolate, prepared-from-recipe	225	62.94	4.14	16.00	16.07
Desserts, rennin, chocolate, dry mix	363	1.00	2.40	3.30	91.50
Desserts, rennin, tablets, unsweetened	84	6.50	1.00	0.10	19.80
Desserts, rennin, vanilla, dry mix	383	0.40	0.00	0.00	99.00
Egg custards, dry mix	410	1.70	6.90	6.40	82.80
Egg custards, dry mix, prepared with 2% milk	111	74.74	4.08	2.74	17.42
Egg custards, dry mix, prepared with whole milk	121	73.67	4.04	4.01	17.29
Flan, caramel custard, dry mix	348	7.80	0.00	0.00	91.60
Flan, caramel custard, dry mix, prepared with 2% milk	103	75.71	2.99	1.72	18.82
Flan, caramel custard, dry mix, prepared with whole milk	113	74.63	2.95	3.00	18.68
Frostings, chocolate, creamy, dry mix	389	0.60	1.30	5.20	92.00
Frostings, chocolate, creamy, dry mix, prepared with butter	404	14.20	1.09	12.93	70.85
Frostings, chocolate, creamy, dry mix, prepared with margarine	404	14.07	1.10	12.87	71.02
Frostings, chocolate, creamy, ready-to-eat	397	17.00	1.10	17.60	63.20
Frostings, coconut-nut, ready-to-eat	433	21.00	1.50	24.00	52.70
Frostings, cream cheese-flavor, ready-to-eat	415	15.10	0.10	17.30	67.32
Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	359	18.27	1.42	7.17	72.18
Frostings, glaze, prepared-from-recipe	347	15.27	0.44	0.53	81.71
Frostings, vanilla, creamy, dry mix	410	0.70	0.30	4.90	93.80
Frostings, vanilla, creamy, dry mix, prepared with margarine	413	12.18	0.34	12.74	74.28
Frostings, vanilla, creamy, ready-to-eat	418	15.07	0.00	16.23	67.89
Frostings, white, fluffy, dry mix	371	1.90	2.30	0.00	94.90
Frostings, white, fluffy, dry mix, prepared with water	244	35.20	1.50	0.00	62.60
Frozen novelites, juice type, juice with cream	115	72.57	1.41	1.41	24.11
Frozen novelties, Fat Free FUDGESICLE bars	127	65.94	5.55	0.66	26.94
Frozen novelties, fruit and juice bars	87	78.30	1.20	0.10	20.20
Frozen novelties, ice cream type, chocolate or caramel covered, with nuts	317	43.10	4.40	20.20	30.90
Frozen novelties, ice cream type, ESKIMO PIE BAR, Vanilla Ice Cream, with dark chocolate coating	331	46.30	4.10	24.10	24.50
Frozen novelties, ice cream type, sundae, prepackaged	185	59.30	4.30	6.00	29.40
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated	226	54.82	6.40	10.10	27.49
Frozen novelties, ice type, fruit, no sugar added	24	93.20	0.50	0.10	6.20
Frozen novelties, ice type, italian, restaurant-prepared	53	86.40	0.03	0.02	13.50
Frozen novelties, ice type, lime	128	66.90	0.40	0.00	32.60
Frozen novelties, ice type, pineapple-coconut	113	73.30	0.00	2.60	23.90
Frozen novelties, ice type, pop	79	80.49	0.00	0.24	19.23
Frozen novelties, ice type, pop, with low calorie sweetener	24	94.03	0.00	0.00	5.92
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	21	94.03	0.00	0.00	5.14
Frozen novelties, juice type, orange	95	76.10	0.50	0.00	23.17
Frozen novelties, juice type, POPSICLE SCRIBBLERS	81	79.96	0.00	0.24	19.68
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone	224	45.51	4.09	4.10	45.32
Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Sandwich	212	46.53	6.21	2.43	44.12
Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added	124	63.51	4.31	1.88	30.07
Frozen novelties, KLONDIKE, SLIM-A-BEAR Mint Sandwich	210	46.65	5.96	2.34	44.16
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Cone	222	46.57	3.72	4.00	44.75
Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	211	46.65	5.96	2.34	44.20
Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar	224	54.69	5.16	11.93	27.09
Frozen novelties, No Sugar Added CREAMSICLE Pops	57	82.38	1.78	0.86	14.54
Frozen novelties, No Sugar Added, FUDGESICLE pops	105	71.85	3.60	0.97	22.28
Frozen novelties, Sugar Free, CREAMSICLE Pops	49	83.91	1.37	2.33	11.95
Frozen yogurts, chocolate	127	71.20	3.00	3.60	21.60
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar	107	73.50	4.40	0.80	19.70
Frozen yogurts, chocolate, soft-serve	160	63.80	4.00	6.00	24.90
Frozen yogurts, flavors other than chocolate	127	71.20	3.00	3.60	21.60
Frozen yogurts, vanilla, soft-serve	163	65.30	4.00	5.60	24.20
Fruit butters, apple	173	56.45	0.39	0.00	42.77
Gelatin desserts, dry mix	381	1.00	7.80	0.00	90.50
Gelatin desserts, dry mix, prepared with water	62	84.39	1.22	0.00	14.19
Gelatin desserts, dry mix, reduced calorie, with aspartame	198	1.93	15.67	0.00	80.21
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C	345	6.70	55.30	0.00	33.30
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium	345	6.70	55.30	0.00	33.30
Gelatin desserts, dry mix, reduced calorie, with aspartame, prepared with water	20	94.74	0.83	0.00	4.22
Gelatin desserts, dry mix, with added ascorbic acid, sodium-citrate and salt	381	1.00	7.80	0.00	90.50
Gelatin desserts, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Snacks Strawberry, with aspartame and acesulfame potassium sweetener, ready-to-eat	8	97.80	1.40	0.00	0.00
Gelatin desserts,, KRAFT, JELL-O Brand Sugar Free Low Calorie Gelatin Dessert Strawberry, with aspartame and acesulfame potassium sweetener, powder	333	6.60	56.80	0.10	4.90
Gelatins, dry powder, unsweetened	335	13.00	85.60	0.10	0.00
Honey	304	17.10	0.30	0.00	82.40
Ice creams, BREYERS, 98% Fat Free Chocolate	136	63.20	3.89	2.17	30.18
Ice creams, BREYERS, 98% Fat Free Vanilla	137	63.42	3.30	2.20	30.51
Ice creams, BREYERS, All Natural Light French Chocolate	201	56.58	5.30	7.28	29.68
Ice creams, BREYERS, All Natural Light French Vanilla	173	62.71	4.82	5.56	26.03
Ice creams, BREYERS, All Natural Light Mint Chocolate Chip	196	59.11	4.69	7.09	28.39
Ice creams, BREYERS, All Natural Light Vanilla	162	64.89	4.84	4.59	25.30
Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry	161	63.32	4.69	4.35	26.06
Ice creams, BREYERS, No Sugar Added, Butter Pecan	180	63.52	3.99	10.30	21.30
Ice creams, BREYERS, No Sugar Added, Chocolate Caramel	151	64.71	3.54	5.80	25.17
Ice creams, BREYERS, No Sugar Added, French Vanilla	154	66.48	4.50	7.05	20.75
Ice creams, BREYERS, No Sugar Added, Vanilla	143	67.86	3.68	6.20	21.92
Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry	143	67.34	3.71	6.26	21.70
Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl	153	64.40	3.53	5.68	25.63
Ice creams, chocolate	216	55.70	3.80	11.00	28.20
Ice creams, chocolate, light	199	58.09	5.00	7.19	29.04
Ice creams, chocolate, light, no sugar added	152	64.44	3.54	5.74	25.40
Ice creams, chocolate, rich	255	56.55	4.72	16.98	20.75
Ice creams, french vanilla, soft-serve	222	59.80	4.10	13.00	22.20
Ice Creams, HEALTHY CHOICE Praline and Caramel	170	60.19	3.67	2.97	32.20
Ice creams, strawberry	192	60.00	3.20	8.40	27.60
Ice creams, vanilla	201	61.00	3.50	11.00	23.60
Ice creams, vanilla, fat free	138	64.35	4.48	0.00	30.06
Ice creams, vanilla, light	165	63.51	4.78	4.83	25.80
Ice creams, vanilla, light, no sugar added	155	65.52	3.97	7.45	21.42
Ice creams, vanilla, light, soft-serve	126	69.60	4.90	2.60	21.80
Ice creams, vanilla, rich	249	57.20	3.50	16.20	22.29
Jams and preserves	278	30.47	0.37	0.07	68.86
Jams and preserves, apricot	242	34.50	0.70	0.20	64.40
Jams and preserves, dietetic (with sodium saccharin), any flavor	132	45.80	0.30	0.30	53.60
Jellies	266	29.77	0.15	0.02	69.95
Jellies, reduced sugar, home preserved	179	53.00	0.30	0.03	46.10
Marmalade, orange	246	33.20	0.30	0.00	66.30
Milk dessert, frozen, milk-fat free, chocolate	167	56.10	4.30	1.00	37.70
Molasses	290	21.87	0.00	0.10	74.73
Pectin, liquid	11	96.90	0.00	0.00	2.10
Pectin, unsweetened, dry mix	325	8.70	0.30	0.30	90.40
Pie fillings, apple, canned	101	73.40	0.10	0.10	26.20
Pie fillings, blueberry, canned	181	54.66	0.41	0.20	44.38
Pie fillings, canned, cherry	115	71.23	0.37	0.07	28.00
Pie fillings, cherry, low calorie	46	88.40	0.83	0.16	10.33
POLANER ALL-FRUIT Strawberry Spread	231	41.70	0.70	0.00	57.00
Puddings, all flavors except chocolate, low calorie, instant, dry mix	350	6.84	0.81	0.90	84.66
Puddings, all flavors except chocolate, low calorie, regular, dry mix	351	10.40	1.60	0.10	86.04
Puddings, banana, dry mix, instant	367	2.80	0.00	0.60	92.70
Puddings, banana, dry mix, instant, prepared with 2% milk	105	74.52	2.76	1.70	19.74
Puddings, banana, dry mix, instant, prepared with whole milk	115	73.51	2.73	2.87	19.63
Puddings, banana, dry mix, instant, with added oil	386	2.80	0.00	4.40	89.00
Puddings, banana, dry mix, regular	376	4.10	0.00	0.40	92.90
Puddings, banana, dry mix, regular, prepared with 2% milk	101	75.90	2.90	1.73	18.43
Puddings, banana, dry mix, regular, prepared with whole milk	111	74.84	2.86	2.97	18.31
Puddings, banana, dry mix, regular, with added oil	387	4.10	0.00	5.00	88.40
Puddings, banana, ready-to-eat	127	72.00	2.40	3.60	21.20
Puddings, chocolate flavor, low calorie, instant, dry mix	356	4.20	5.30	2.40	78.20
Puddings, chocolate flavor, low calorie, regular, dry mix	365	6.80	10.08	3.00	74.42
Puddings, chocolate, dry mix, instant	377	3.20	2.30	1.90	87.70
Puddings, chocolate, dry mix, instant, prepared with 2% milk	105	74.59	3.15	1.92	18.89
Puddings, chocolate, dry mix, instant, prepared with whole milk	111	73.60	3.10	3.10	18.80
Puddings, chocolate, dry mix, regular	387	4.00	2.60	2.10	89.30
Puddings, chocolate, dry mix, regular, prepared with 2% milk	109	74.15	3.28	1.99	19.55
Puddings, chocolate, dry mix, regular, prepared with whole milk	119	73.30	3.21	3.15	19.40
Puddings, chocolate, ready-to-eat	139	69.30	2.70	4.00	23.00
Puddings, chocolate, ready-to-eat, fat free	97	75.02	3.06	0.40	20.30
Puddings, coconut cream, dry mix, instant	434	2.20	0.90	10.00	85.02
Puddings, coconut cream, dry mix, instant, prepared with 2% milk	107	74.40	2.90	2.30	19.20
Puddings, coconut cream, dry mix, instant, prepared with whole milk	117	73.40	2.90	3.50	19.10
Puddings, coconut cream, dry mix, regular	434	3.70	1.00	11.36	81.84
Puddings, coconut cream, dry mix, regular, prepared with 2% milk	104	75.60	3.10	2.50	17.80
Puddings, coconut cream, dry mix, regular, prepared with whole milk	114	74.60	3.00	3.80	17.70
Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, powder	360	3.60	1.70	1.00	91.00
Puddings, KRAFT, JELL-O Brand Fat Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, powder	374	3.10	0.10	0.10	94.30
Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Chocolate, ready-to-eat	90	75.70	2.50	0.40	20.10
Puddings, KRAFT, JELL-O Brand Fat Free Pudding Snacks Vanilla, ready-to-eat	92	75.90	2.10	0.20	20.50
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Chocolate, with aspartame and acesulfame potassium sweetener, powder	310	4.50	4.90	2.40	74.60
Puddings, KRAFT, JELL-O Brand Fat Free Sugar Free Instant Reduced Calorie Pudding & Pie Filling Vanilla, with aspartame and acesulfame potassium sweetener, powder	331	5.70	0.80	0.90	77.90
Puddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Chocolate, powder	355	1.60	1.50	1.20	89.60
Puddings, KRAFT, JELL-O Brand Instant Pudding & Pie Filling Vanilla, powder	375	1.10	0.10	0.80	93.50
Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Chocolate, regular, with aspartame and acesulfame potassium sweetener, powder	310	8.30	6.10	3.00	74.50
Puddings, KRAFT, JELL-O Brand Sugar Free Cook & Serve Reduced Calorie Pudding & Pie Filling Vanilla, regular, with aspartame and acesulfame potassium sweetener, powder	349	10.10	1.00	0.30	82.30
Puddings, lemon, dry mix, instant	378	0.70	0.00	0.70	95.40
Puddings, lemon, dry mix, instant, prepared with 2% milk	107	74.16	2.76	1.71	20.20
Puddings, lemon, dry mix, instant, prepared with whole milk	115	73.20	2.70	2.90	20.10
Puddings, lemon, dry mix, regular	363	5.20	0.10	0.50	91.80
Puddings, lemon, dry mix, regular, prepared with sugar, egg yolk and water	113	72.90	0.70	1.32	24.64
Puddings, lemon, dry mix, regular, with added oil, potassium, sodium	366	5.20	0.10	1.50	90.30
Puddings, lemon, ready-to-eat	125	71.60	0.10	3.00	25.00
Puddings, rice, dry mix	376	4.80	2.70	0.10	91.20
Puddings, rice, dry mix, prepared with 2% milk	111	73.43	3.29	1.63	20.81
Puddings, rice, dry mix, prepared with whole milk	121	72.42	3.25	2.82	20.68
Puddings, rice, ready-to-eat	163	67.90	2.00	7.50	22.00
Puddings, tapioca, dry mix	369	4.00	0.10	0.10	94.30
Puddings, tapioca, dry mix, prepared with 2% milk	105	75.01	2.88	1.67	19.56
Puddings, tapioca, dry mix, prepared with whole milk	115	73.97	2.84	2.89	19.43
Puddings, tapioca, dry mix, with no added salt	369	4.00	0.10	0.10	94.30
Puddings, tapioca, ready-to-eat	119	74.20	2.00	3.70	19.40
Puddings, tapioca, ready-to-eat, fat free	89	76.84	1.80	0.04	20.40
Puddings, vanilla, dry mix, instant	377	2.60	0.00	0.60	92.90
Puddings, vanilla, dry mix, instant, prepared with whole milk	114	73.50	2.70	2.90	19.70
Puddings, vanilla, dry mix, regular	379	3.90	0.30	0.40	93.50
Puddings, vanilla, dry mix, regular, prepared with 2% milk	101	75.86	2.94	1.73	18.53
Puddings, vanilla, dry mix, regular, prepared with whole milk	112	74.66	2.86	2.90	18.68
Puddings, vanilla, dry mix, regular, with added oil	369	3.90	0.30	1.10	92.40
Puddings, vanilla, ready-to-eat	130	71.20	2.30	3.60	22.00
Puddings, vanilla, ready-to-eat, fat free	93	74.07	2.20	0.06	22.68
Rennin, chocolate, dry mix, prepared with 2% milk	85	80.39	3.24	2.06	13.47
Rennin, chocolate, dry mix, prepared with whole milk	96	79.29	3.20	3.34	13.34
Rennin, vanilla, dry mix, prepared with 2% milk	77	82.11	3.06	1.77	12.34
Rennin, vanilla, dry mix, prepared with whole milk	89	80.98	3.03	3.07	12.21
Sherbet, orange	144	66.10	1.10	2.00	30.40
Snacks, fruit leather, pieces	359	12.30	1.00	2.68	82.82
Snacks, fruit leather, rolls	371	10.20	0.10	3.00	85.80
SOKOL, SOLO Poppy Seed Filling	332	26.60	4.80	8.90	58.10
Sugars, brown	377	1.77	0.00	0.00	97.33
Sugars, granulated	387	0.03	0.00	0.00	99.98
Sugars, maple	354	8.00	0.10	0.20	90.90
Sugars, powdered	389	0.30	0.00	0.10	99.60
Sweeteners, tabletop, aspartame, EQUAL, packets	365	8.75	2.17	0.00	89.08
Sweeteners, tabletop, fructose, dry, powder	368	0.00	0.00	0.00	100.00
Sweeteners, tabletop, fructose, liquid	279	23.90	0.00	0.00	76.10
Sweeteners, tabletop, saccharin	360	8.75	0.94	0.00	89.11
Sweeteners, tabletop, sucralose, SPLENDA packets	331	8.83	0.00	0.00	89.97
Syrups, chocolate, fudge-type	350	21.80	4.60	8.90	62.90
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup	144	64.32	0.71	0.52	34.01
Syrups, corn, dark	286	22.01	0.00	0.00	77.59
Syrups, corn, high-fructose	281	24.00	0.00	0.00	76.00
Syrups, corn, light	283	22.81	0.00	0.20	76.79
Syrups, dietetic	40	50.00	0.80	0.00	49.20
Syrups, grenadine	268	32.40	0.00	0.00	66.91
Syrups, malt	318	21.10	6.20	0.00	71.30
Syrups, maple	261	32.11	0.00	0.20	67.09
Syrups, sorghum	290	22.70	0.00	0.00	74.90
Syrups, table blends, cane and 15% maple	278	30.10	0.00	0.03	69.52
Syrups, table blends, corn, refiner, and sugar	319	15.60	0.00	0.00	83.90
Syrups, table blends, pancake	234	37.98	0.00	0.00	61.47
Syrups, table blends, pancake, reduced-calorie	164	54.90	0.00	0.00	44.30
Syrups, table blends, pancake, with 2% maple	265	30.10	0.00	0.10	69.60
Syrups, table blends, pancake, with 2% maple, with added potassium	265	30.10	0.00	0.10	69.60
Syrups, table blends, pancake, with butter	296	24.00	0.00	1.60	74.10
Toppings, butterscotch or caramel	252	32.00	1.50	0.10	65.90
Toppings, marshmallow cream	322	19.80	0.80	0.30	79.00
Toppings, nuts in syrup	448	14.69	4.50	22.00	58.08
Toppings, pineapple	253	33.00	0.10	0.10	66.40
Toppings, strawberry	254	33.00	0.20	0.10	66.30

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