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System:

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Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

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Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

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The values shown below are based on 100g (3.53 ounces) of product.

169 item(s) found:

Cereal Grains and Pasta	Calories	Water	Prots	Fats	Carbs
Amaranth	374	9.84	14.45	6.51	66.17
Arrowroot flour	357	11.37	0.30	0.10	88.15
Barley flour or meal	345	12.11	10.50	1.60	74.52
Barley malt flour	361	8.21	10.28	1.84	78.30
Barley, hulled	354	9.44	12.48	2.30	73.48
Barley, pearled, cooked	123	68.80	2.26	0.44	28.22
Barley, pearled, raw	352	10.09	9.91	1.16	77.72
Buckwheat	343	9.75	13.25	3.40	71.50
Buckwheat flour, whole-groat	335	11.15	12.62	3.10	70.59
Buckwheat groats, roasted, cooked	92	75.63	3.38	0.62	19.94
Buckwheat groats, roasted, dry	346	8.41	11.73	2.71	74.95
Bulgur, cooked	83	77.76	3.08	0.24	18.58
Bulgur, dry	342	9.00	12.29	1.33	75.87
Corn bran, crude	224	4.71	8.36	0.92	85.64
Corn flour, degermed, unenriched, yellow	375	9.81	5.59	1.39	82.75
Corn flour, masa, enriched, white	365	9.03	9.34	3.78	76.27
Corn flour, masa, enriched, yellow	365	9.03	9.34	3.78	76.27
Corn flour, whole-grain, white	361	10.91	6.93	3.86	76.85
Corn flour, whole-grain, yellow	361	10.91	6.93	3.86	76.85
Corn, white	365	10.37	9.42	4.74	74.26
Corn, yellow	365	10.37	9.42	4.74	74.26
Cornmeal, degermed, enriched, white	369	11.26	7.25	1.79	79.15
Cornmeal, degermed, enriched, yellow	369	11.26	7.25	1.79	79.15
Cornmeal, degermed, unenriched, white	369	11.26	7.25	1.79	79.15
Cornmeal, degermed, unenriched, yellow	369	11.26	7.25	1.79	79.15
Cornmeal, self-rising, bolted, plain, enriched, white	334	12.59	8.28	3.40	70.28
Cornmeal, self-rising, bolted, plain, enriched, yellow	334	12.59	8.28	3.40	70.28
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white	348	10.33	8.41	2.85	73.43
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	348	10.33	8.41	2.85	73.43
Cornmeal, self-rising, degermed, enriched, white	355	10.17	8.41	1.72	74.79
Cornmeal, self-rising, degermed, enriched, yellow	355	10.17	8.41	1.72	74.79
Cornmeal, whole-grain, white	362	10.26	8.12	3.59	76.89
Cornmeal, whole-grain, yellow	362	10.26	8.12	3.59	76.89
Cornstarch	381	8.32	0.26	0.05	91.27
Couscous, cooked	112	72.57	3.79	0.16	23.22
Couscous, dry	376	8.56	12.76	0.64	77.43
Hominy, canned, white	72	82.53	1.48	0.88	14.26
Hominy, canned, yellow	72	82.53	1.48	0.88	14.26
Macaroni, cooked, enriched	158	62.13	5.80	0.93	30.86
Macaroni, cooked, unenriched	158	62.13	5.80	0.93	30.86
Macaroni, dry, enriched	371	9.90	13.04	1.51	74.67
Macaroni, dry, unenriched	371	9.90	13.04	1.51	74.67
Macaroni, protein-fortified, cooked, enriched, (n x 5.70)	164	59.73	8.08	0.21	31.66
Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	164	59.73	8.86	0.21	30.88
Macaroni, protein-fortified, dry, enriched, (n x 5.70)	375	9.23	19.86	2.23	67.56
Macaroni, protein-fortified, dry, enriched, (n x 6.25)	374	9.23	21.78	2.23	65.65
Macaroni, vegetable, cooked, enriched	128	68.37	4.53	0.11	26.61
Macaroni, vegetable, dry, enriched	367	9.89	13.14	1.04	74.88
Macaroni, whole-wheat, cooked	124	67.15	5.33	0.54	26.54
Macaroni, whole-wheat, dry	348	7.34	14.63	1.40	75.03
Millet, cooked	119	71.41	3.51	1.00	23.67
Millet, raw	378	8.67	11.02	4.22	72.85
Noodles, chinese, chow mein	527	0.73	8.38	30.76	57.54
Noodles, egg, cooked, enriched	138	67.73	4.54	2.07	25.16
Noodles, egg, cooked, enriched, with added salt	138	67.73	4.54	2.07	25.16
Noodles, egg, cooked, unenriched, with added salt	138	67.73	4.54	2.07	25.16
Noodles, egg, cooked, unenriched, without added salt	138	67.73	4.54	2.07	25.16
Noodles, egg, dry, enriched	384	9.01	14.16	4.44	71.27
Noodles, egg, dry, unenriched	384	9.01	14.16	4.44	71.27
Noodles, egg, spinach, cooked, enriched	132	68.52	5.04	1.57	24.25
Noodles, egg, spinach, dry, enriched	382	8.72	14.61	4.55	70.32
Noodles, japanese, soba, cooked	99	73.01	5.06	0.10	21.44
Noodles, japanese, soba, dry	336	6.88	14.38	0.71	74.62
Noodles, japanese, somen, cooked	131	67.91	4.00	0.18	27.54
Noodles, japanese, somen, dry	356	9.21	11.35	0.81	74.10
Oat bran, cooked	40	84.00	3.21	0.86	11.44
Oat bran, raw	246	6.55	17.30	7.03	66.22
Oat flour, partially debranned	404	8.55	14.66	9.12	65.70
Oats	389	8.22	16.89	6.90	66.27
Pasta, corn, cooked	126	68.31	2.63	0.73	27.91
Pasta, corn, dry	357	10.00	7.46	2.08	79.26
Pasta, fresh-refrigerated, plain, as purchased	288	31.00	11.31	2.30	54.73
Pasta, fresh-refrigerated, plain, cooked	131	68.56	5.15	1.05	24.93
Pasta, fresh-refrigerated, spinach, as purchased	289	30.10	11.26	2.10	55.72
Pasta, fresh-refrigerated, spinach, cooked	130	68.58	5.06	0.94	25.04
Pasta, homemade, made with egg, cooked	130	68.71	5.28	1.74	23.54
Pasta, homemade, made without egg, cooked	124	68.86	4.37	0.98	25.12
Quinoa	374	9.30	13.10	5.80	68.90
Rice bran, crude	316	6.13	13.35	20.85	49.69
Rice flour, brown	363	11.97	7.23	2.78	76.48
Rice flour, white	366	11.89	5.95	1.42	80.13
Rice noodles, cooked	109	73.82	0.91	0.20	24.90
Rice noodles, dry	364	11.91	3.44	0.56	83.24
Rice, brown, long-grain, cooked	111	73.09	2.58	0.90	22.96
Rice, brown, long-grain, raw	370	10.37	7.94	2.92	77.24
Rice, brown, medium-grain, cooked	112	72.96	2.32	0.83	23.51
Rice, brown, medium-grain, raw	362	12.37	7.50	2.68	76.17
Rice, white, glutinous, cooked	97	76.63	2.02	0.19	21.09
Rice, white, glutinous, raw	370	10.46	6.81	0.55	81.68
Rice, white, long-grain, parboiled, enriched, cooked	123	70.36	2.91	0.37	26.05
Rice, white, long-grain, parboiled, enriched, dry	374	9.70	8.11	1.04	80.43
Rice, white, long-grain, parboiled, unenriched, cooked	123	70.36	2.91	0.37	26.05
Rice, white, long-grain, parboiled, unenriched, dry	374	9.70	8.11	1.04	80.43
Rice, white, long-grain, precooked or instant, enriched, dry	380	8.38	7.82	0.94	82.32
Rice, white, long-grain, precooked or instant, enriched, prepared	117	72.00	2.18	0.50	25.10
Rice, white, long-grain, regular, cooked	130	68.44	2.69	0.28	28.17
Rice, white, long-grain, regular, cooked, enriched, with salt	130	68.44	2.69	0.28	28.17
Rice, white, long-grain, regular, cooked, unenriched, with salt	130	68.44	2.69	0.28	28.17
Rice, white, long-grain, regular, cooked, unenriched, without salt	130	68.44	2.69	0.28	28.17
Rice, white, long-grain, regular, raw, enriched	365	11.62	7.13	0.66	79.95
Rice, white, long-grain, regular, raw, unenriched	365	11.62	7.13	0.66	79.95
Rice, white, medium-grain, cooked	130	68.61	2.38	0.21	28.59
Rice, white, medium-grain, cooked, unenriched	130	68.61	2.38	0.21	28.59
Rice, white, medium-grain, raw, enriched	360	12.89	6.61	0.58	79.34
Rice, white, medium-grain, raw, unenriched	360	12.89	6.61	0.58	79.34
Rice, white, short-grain, cooked	130	68.53	2.36	0.19	28.73
Rice, white, short-grain, cooked, unenriched	130	68.53	2.36	0.19	28.73
Rice, white, short-grain, raw	358	13.29	6.50	0.52	79.15
Rice, white, short-grain, raw, unenriched	358	13.29	6.50	0.52	79.15
Rice, white, with pasta, cooked	122	71.74	2.54	2.82	21.43
Rice, white, with pasta, dry	368	7.13	9.37	2.44	75.32
Rye	335	10.95	14.76	2.50	69.76
Rye flour, dark	324	11.07	14.03	2.69	68.74
Rye flour, light	367	8.78	8.39	1.36	80.23
Rye flour, medium	354	9.85	9.39	1.77	77.49
Semolina, enriched	360	12.67	12.68	1.05	72.83
Semolina, unenriched	360	12.67	12.68	1.05	72.83
Sorghum	339	9.20	11.30	3.30	74.63
Spaghetti, cooked, enriched, with added salt	157	62.13	5.80	0.93	30.59
Spaghetti, cooked, enriched, without added salt	158	62.13	5.80	0.93	30.86
Spaghetti, cooked, unenriched, with added salt	157	62.13	5.80	0.93	30.59
Spaghetti, cooked, unenriched, without added salt	158	62.13	5.80	0.93	30.86
Spaghetti, dry, enriched	371	9.90	13.04	1.51	74.67
Spaghetti, dry, unenriched	371	9.90	13.04	1.51	74.67
Spaghetti, protein-fortified, cooked, enriched (N x 5.70)	164	59.73	8.08	0.21	31.66
Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	164	59.73	8.86	0.21	30.88
Spaghetti, protein-fortified, dry, enriched (n x 5.70)	375	9.23	19.86	2.23	67.56
Spaghetti, protein-fortified, dry, enriched (n x 6.25)	374	9.23	21.78	2.23	65.65
Spaghetti, spinach, cooked	130	68.14	4.58	0.63	26.15
Spaghetti, spinach, dry	372	8.34	13.35	1.57	74.81
Spaghetti, whole-wheat, cooked	124	67.15	5.33	0.54	26.54
Spaghetti, whole-wheat, dry	348	7.34	14.63	1.40	75.03
Tapioca, pearl, dry	358	10.99	0.19	0.02	88.69
Triticale	336	10.51	13.05	2.09	72.13
Triticale flour, whole-grain	338	10.01	13.18	1.81	73.14
Vital wheat gluten	370	8.20	75.16	1.85	13.79
Wheat bran, crude	216	9.89	15.55	4.25	64.51
Wheat flour, white (industrial), 10% protein, bleached, enriched	366	12.01	9.71	1.48	76.22
Wheat flour, white (industrial), 10% protein, bleached, unenriched	366	12.01	9.71	1.48	76.22
Wheat flour, white (industrial), 10% protein, unbleached, enriched	366	12.01	9.71	1.48	76.22
Wheat flour, white (industrial), 11.5% protein, bleached, enriched	363	12.68	11.50	1.45	73.81
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	363	12.68	11.50	1.45	73.81
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	363	12.68	11.50	1.45	73.81
Wheat flour, white (industrial), 13% protein, bleached, enriched	362	12.82	13.07	1.38	72.20
Wheat flour, white (industrial), 13% protein, bleached, unenriched	362	12.82	13.07	1.38	72.20
Wheat flour, white (industrial), 15% protein, bleached, enriched	362	12.85	15.33	1.41	69.88
Wheat flour, white (industrial), 15% protein, bleached, unenriched	362	12.85	15.33	1.41	69.88
Wheat flour, white (industrial), 9% protein, bleached, enriched	367	11.85	8.89	1.43	77.32
Wheat flour, white (industrial), 9% protein, bleached, unenriched	367	11.85	8.89	1.43	77.32
Wheat flour, white, all-purpose, enriched, bleached	364	11.92	10.33	0.98	76.31
Wheat flour, white, all-purpose, enriched, calcium-fortified	364	11.92	10.33	0.98	76.31
Wheat flour, white, all-purpose, enriched, unbleached	364	11.92	10.33	0.98	76.31
Wheat flour, white, all-purpose, self-rising, enriched	354	10.59	9.89	0.97	74.22
Wheat flour, white, all-purpose, unenriched	364	11.92	10.33	0.98	76.31
Wheat flour, white, bread, enriched	361	13.36	11.98	1.66	72.53
Wheat flour, white, cake, enriched	362	12.51	8.20	0.86	78.03
Wheat flour, white, tortilla mix, enriched	405	10.08	9.66	10.63	67.14
Wheat flour, whole-grain	339	10.27	13.70	1.87	72.57
Wheat flours, bread, unenriched	361	13.36	11.98	1.66	72.53
Wheat germ, crude	360	11.12	23.15	9.72	51.80
Wheat, durum	339	10.94	13.68	2.47	71.13
Wheat, hard red spring	329	12.76	15.40	1.92	68.03
Wheat, hard red winter	327	13.10	12.61	1.54	71.18
Wheat, hard white	342	9.57	11.31	1.71	75.90
Wheat, soft red winter	331	12.17	10.35	1.56	74.24
Wheat, soft white	340	10.42	10.69	1.99	75.36
Wheat, sprouted	198	47.75	7.49	1.27	42.53
Wild rice, cooked	101	73.93	3.99	0.34	21.34
Wild rice, raw	357	7.76	14.73	1.08	74.90

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