1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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System:

Activity Level:

Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

Calorie Counter

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

Food Group:

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The values shown below are based on 100g (3.53 ounces) of product.

310 item(s) found:

Fast Foods	Calories	Water	Prots	Fats	Carbs
BURGER KING, Cheeseburger	286	44.59	14.57	14.81	23.71
BURGER KING, CHICKEN TENDERS	289	46.06	17.25	16.67	17.41
BURGER KING, Chicken WHOPPER Sandwich	216	57.30	11.77	10.52	18.67
BURGER KING, CROISSAN'WICH with Egg and Cheese	283	46.40	10.35	15.78	24.79
BURGER KING, CROISSAN'WICH with Sausage and Cheese	376	35.08	13.73	25.45	23.00
BURGER KING, CROISSAN'WICH with Sausage, Egg and Cheese	322	44.90	12.31	22.48	17.65
BURGER KING, DOUBLE WHOPPER, no cheese	252	55.29	13.94	15.66	13.74
BURGER KING, DOUBLE WHOPPER, with cheese	266	53.28	14.47	17.06	13.52
BURGER KING, French Fries	331	36.66	3.50	17.40	40.08
BURGER KING, French Toast Sticks	349	33.57	6.00	17.74	41.21
BURGER KING, Hamburger	275	44.68	14.18	12.17	27.11
BURGER KING, Hash Brown Rounds	369	36.12	2.87	24.35	34.55
BURGER KING, Original Chicken Sandwich	286	45.52	12.57	15.40	24.35
BURGER KING, Vanilla Shake	168	68.13	3.19	8.74	19.03
BURGER KING, WHOPPER, no cheese	233	56.43	10.74	12.84	18.55
BURGER KING, WHOPPER, with cheese	250	54.92	11.19	15.33	16.70
DOMINO'S 14" Cheese Pizza, Classic Hand-Tossed Crust	257	44.30	10.98	8.39	34.45
DOMINO'S 14" Cheese Pizza, Crunchy Thin Crust	315	39.72	12.96	16.82	28.01
DOMINO'S 14" Cheese Pizza, Ultimate Deep Dish Crust	274	42.09	11.36	10.34	33.93
DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust	244	50.77	10.33	11.10	25.72
DOMINO'S 14" Pepperoni Pizza, Classic Hand-Tossed Crust	270	43.45	11.60	10.54	32.29
DOMINO'S 14" Pepperoni Pizza, Ultimate Deep Dish Crust	288	40.85	12.11	12.28	32.30
Egg, Cheese and Bacon Griddle Cake Sandwich	272	45.82	12.04	13.21	26.20
Egg, Cheese and Sausage Griddle Cake Sandwich	291	47.00	10.77	17.74	22.05
Entrees, crab cake	266	53.38	18.75	17.25	8.52
Entrees, fish fillet, battered or breaded, and fried	232	53.57	14.66	12.29	16.97
Fast Food, Pizza Chain, 14" Pizza, cheese topping, regular crust	264	43.76	11.91	9.51	32.58
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thick crust	272	43.41	12.00	10.99	31.33
Fast Food, Pizza Chain, 14" Pizza, cheese topping, thin crust	304	40.87	14.17	15.68	26.54
Fast Food, Pizza Chain, 14" pizza, meat and vegetable topping, regular crust	244	50.40	11.02	10.90	25.38
Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust	276	42.53	12.33	11.23	31.46
Fast Food, Pizza Chain, 14" Pizza, pepperoni topping, thick crust	284	42.27	12.43	12.49	30.40
Fast foods, bagel, with breakfast steak, egg, cheese, and condiments	282	44.90	15.95	14.07	22.99
Fast foods, bagel, with egg, sausage patty, cheese, and condiments	295	45.17	12.98	16.97	22.64
Fast foods, bagel, with ham, egg, and cheese	253	46.44	13.97	9.68	27.43
Fast foods, biscuit with egg and steak	277	52.51	12.12	19.21	14.37
Fast foods, biscuit, with egg	274	50.06	8.53	16.23	23.46
Fast foods, biscuit, with egg and bacon	305	46.67	11.33	20.73	19.06
Fast foods, biscuit, with egg and ham	240	54.66	10.64	14.08	18.31
Fast Foods, biscuit, with egg and sausage	323	42.90	10.64	21.50	22.86
Fast foods, biscuit, with egg, cheese, and bacon	320	41.67	12.42	20.10	22.97
Fast foods, biscuit, with ham	342	28.40	11.85	16.30	38.75
Fast foods, biscuit, with sausage	391	29.30	9.77	25.63	32.29
Fast foods, brownie	405	12.65	4.57	16.84	64.95
Fast foods, burrito, with beans	206	52.53	6.48	6.22	32.92
Fast foods, burrito, with beans and cheese	203	53.91	8.10	6.29	29.55
Fast foods, burrito, with beans and chili peppers	202	54.37	8.03	7.19	28.47
Fast foods, burrito, with beans and meat	220	51.89	9.73	7.71	28.58
Fast foods, burrito, with beans, cheese, and beef	163	64.94	7.18	6.55	19.55
Fast foods, burrito, with beans, cheese, and chili peppers	197	55.77	9.91	6.84	25.35
Fast foods, burrito, with beef	238	49.61	12.09	9.46	26.60
Fast foods, burrito, with beef and chili peppers	212	54.45	10.70	8.23	24.60
Fast foods, burrito, with beef, cheese, and chili peppers	208	55.19	13.46	8.15	20.96
Fast foods, burrito, with fruit (apple or cherry)	312	35.63	3.38	12.87	47.27
Fast foods, cheeseburger, regular, double patty and bun, plain	305	38.70	15.13	13.93	29.89
Fast foods, cheeseburger; double, large patty, with condiments and vegetables	273	51.09	14.72	16.92	15.37
Fast foods, cheeseburger; double, large patty; with condiments	272	50.34	16.96	16.22	14.43
Fast Foods, cheeseburger; double, large patty; with condiments, vegetables and mayonnaise	253	54.56	15.50	15.63	12.62
Fast foods, cheeseburger; double, regular patty, with condiments and vegetables	251	51.20	12.80	12.70	21.20
Fast foods, cheeseburger; double, regular patty; plain	308	42.17	17.16	17.40	20.80
Fast foods, cheeseburger; double, regular patty; with condiments	274	47.77	14.89	14.97	19.83
Fast foods, cheeseburger; double, regular patty; with condiments and special sauce	261	50.54	11.94	14.10	21.53
Fast foods, cheeseburger; double, regular, patty and bun; with condiments and vegetables	285	46.56	13.04	15.47	23.30
Fast foods, cheeseburger; single, large patty; plain	305	42.63	17.28	17.02	20.80
Fast foods, cheeseburger; single, large patty; with condiments	269	48.36	15.21	14.40	19.72
Fast foods, cheeseburger; single, large patty; with condiments and bacon	282	46.85	15.78	15.86	18.89
Fast foods, cheeseburger; single, large patty; with condiments and vegetables	207	59.55	11.59	10.36	16.81
Fast foods, cheeseburger; single, large patty; with condiments and vegetables	257	52.50	12.87	15.04	17.53
Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham	286	50.05	15.55	18.97	13.01
Fast foods, cheeseburger; single, regular patty, with condiments	270	45.78	13.49	12.90	25.46
Fast foods, cheeseburger; single, regular patty, with condiments and vegetables	233	55.20	11.58	12.85	18.27
Fast foods, cheeseburger; single, regular patty; plain	303	38.70	15.13	13.93	29.89
Fast foods, cheeseburger; triple, regular patty; plain	310	43.93	18.20	19.17	16.16
Fast foods, cheeseburger;single, large patty; with condiments, vegetables and mayonnaise	235	56.21	13.03	13.46	15.45
Fast foods, chicken fillet sandwich, plain	283	47.31	13.25	16.18	21.26
Fast foods, chicken fillet sandwich, with cheese	277	46.01	12.90	17.00	18.24
Fast foods, chicken tenders	290	45.75	17.29	16.59	17.79
Fast foods, chicken, breaded and fried, boneless pieces, plain	297	47.08	15.59	18.82	16.32
Fast foods, chicken, breaded and fried, dark meat (drumstick or thigh)	291	48.99	20.32	18.04	10.61
Fast foods, chicken, breaded and fried, light meat (breast or wing)	303	45.70	21.91	18.11	12.01
Fast foods, chili con carne	101	76.70	9.73	3.27	8.67
Fast foods, chimichanga, with beef	244	50.68	11.27	11.31	24.60
Fast foods, chimichanga, with beef and cheese	242	52.70	10.96	12.81	21.49
Fast foods, chimichanga, with beef and red chili peppers	223	54.24	9.53	10.07	24.09
Fast foods, chimichanga, with beef, cheese, and red chili peppers	202	59.19	8.15	9.75	21.26
Fast foods, clams, breaded and fried	392	29.20	11.15	22.96	33.75
Fast foods, coleslaw	148	74.02	1.47	11.08	12.88
Fast foods, cookies, animal crackers	446	3.75	6.18	13.43	75.33
Fast foods, cookies, chocolate chip	423	5.36	5.25	22.08	65.86
Fast foods, corn on the cob with butter	106	72.05	3.06	2.35	21.88
Fast foods, croissant, with egg and cheese	290	45.47	10.07	19.45	19.14
Fast foods, croissant, with egg, cheese, and bacon	320	43.92	12.58	21.98	18.33
Fast foods, croissant, with egg, cheese, and ham	312	51.14	12.45	22.09	15.92
Fast foods, croissant, with egg, cheese, and sausage	327	45.87	12.69	23.85	15.45
Fast foods, danish pastry, cheese	388	33.80	6.41	27.06	31.53
Fast foods, danish pastry, cinnamon	397	20.90	5.46	19.00	53.24
Fast foods, danish pastry, fruit	356	29.00	5.06	16.95	47.94
Fast foods, egg and cheese sandwich	233	56.30	10.69	13.30	17.76
Fast foods, egg, scrambled	212	66.70	13.84	16.18	2.08
Fast foods, enchilada, with cheese	196	63.23	5.91	11.56	17.51
Fast foods, enchilada, with cheese and beef	168	66.89	6.21	9.19	15.87
Fast foods, enchirito, with cheese, beef, and beans	178	62.67	9.27	8.33	17.51
Fast foods, english muffin, with butter	300	32.63	7.73	9.14	48.19
Fast foods, english muffin, with cheese and sausage	342	37.70	13.34	21.10	25.36
Fast foods, english muffin, with egg, cheese, and canadian bacon	211	56.78	12.18	9.19	19.52
Fast foods, english muffin, with egg, cheese, and sausage	295	47.40	13.13	18.70	18.77
Fast foods, fish sandwich, with tartar sauce	273	47.35	10.72	14.41	25.96
Fast foods, fish sandwich, with tartar sauce and cheese	286	45.18	11.26	15.63	26.03
Fast foods, french toast sticks	364	29.96	5.87	20.60	41.03
Fast foods, french toast with butter	264	50.72	7.66	13.90	26.70
Fast foods, frijoles with cheese	135	69.11	6.81	4.66	17.19
Fast foods, ham and cheese sandwich	241	50.80	14.17	10.60	22.84
Fast foods, ham, egg, and cheese sandwich	243	51.15	13.46	11.40	21.64
Fast foods, hamburger, large, single patty, with condiments	248	51.75	13.43	12.21	20.83
Fast foods, hamburger, large, triple patty, with condiments	267	52.37	19.30	16.01	11.04
Fast foods, hamburger; double, large patty; with condiments and vegetables	239	53.74	15.17	11.75	17.82
Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise	252	55.29	13.94	15.66	13.74
Fast foods, hamburger; double, regular patty; with condiments	268	50.51	14.80	15.10	18.02
Fast foods, hamburger; double, regular, patty; plain	295	42.67	17.08	14.36	24.10
Fast foods, hamburger; single, large patty, with condiments and vegetables	235	55.70	11.85	12.55	18.35
Fast foods, hamburger; single, large patty; plain	311	42.10	16.51	16.73	23.16
Fast foods, hamburger; single, large patty; with condiments	256	48.81	15.68	11.60	22.14
Fast foods, hamburger; single, large patty; with condiments and vegetables	197	60.77	11.25	9.11	17.44
Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise	226	57.52	11.34	12.37	17.33
Fast foods, hamburger; single, regular patty; plain	295	38.49	14.74	11.24	33.71
Fast foods, hamburger; single, regular patty; with condiments	258	46.14	13.07	10.07	28.79
Fast foods, hamburger; single, regular patty; with condiments and special sauce	259	50.30	12.17	13.30	22.69
Fast foods, hamburger; single, regular patty; with condiments and vegetables	254	49.41	11.74	12.25	24.81
Fast foods, hotdog, plain	247	53.96	10.60	14.84	18.40
Fast foods, hotdog, with chili	260	47.80	11.85	11.79	27.45
Fast foods, hotdog, with corn flour coating (corndog)	263	46.70	9.60	10.80	31.88
Fast foods, hush puppies	329	32.29	6.25	14.86	44.74
Fast foods, ice milk, vanilla, soft-serve, with cone	159	65.47	3.78	5.94	23.41
Fast foods, Miniature cinnamon rolls	403	19.62	7.02	17.95	53.38
Fast foods, nachos, with cheese	306	40.45	8.05	16.77	32.15
Fast foods, nachos, with cheese and jalapeno peppers	298	42.70	8.24	16.74	29.45
Fast foods, nachos, with cheese, beans, ground beef, and peppers	223	55.96	7.76	12.04	21.89
Fast foods, nachos, with cinnamon and sugar	543	1.01	6.60	33.01	58.16
Fast foods, onion rings, breaded and fried	332	37.09	4.46	18.69	37.74
Fast foods, oysters, battered or breaded, and fried	265	47.97	9.02	12.90	28.69
Fast foods, pancakes with butter and syrup	224	49.72	3.56	6.03	39.18
Fast foods, potato, baked and topped with cheese sauce	160	65.75	4.94	9.71	15.71
Fast foods, potato, baked and topped with cheese sauce and bacon	151	65.02	6.16	8.66	14.86
Fast foods, potato, baked and topped with cheese sauce and broccoli	119	70.04	4.03	6.32	13.74
Fast foods, potato, baked and topped with cheese sauce and chili	122	70.08	5.88	5.53	14.14
Fast foods, potato, baked and topped with sour cream and chives	130	69.45	2.21	7.39	16.56
Fast foods, potato, french fried in vegetable oil	319	39.76	3.76	17.05	37.51
Fast foods, potato, mashed	83	79.21	2.31	1.21	16.12
Fast foods, potatoes, hashed brown	326	41.49	2.61	21.65	32.12
Fast foods, roast beef sandwich, plain	249	48.64	15.47	9.90	24.06
Fast foods, salad, vegetable, tossed, without dressing	16	95.51	1.25	0.07	3.22
Fast foods, salad, vegetable, tossed, without dressing, with cheese and egg	47	90.46	4.04	2.67	2.19
Fast foods, salad, vegetable, tossed, without dressing, with chicken	48	87.05	8.00	1.00	1.71
Fast foods, salad, vegetable, tossed, without dressing, with pasta and seafood	91	80.37	3.94	5.00	7.67
Fast foods, salad, vegetable, tossed, without dressing, with shrimp	45	89.10	6.15	1.05	2.80
Fast foods, salad, vegetables tossed, without dressing, with turkey, ham and cheese	82	82.45	7.98	4.93	1.45
Fast foods, scallops, breaded and fried	268	48.01	10.94	13.47	26.73
Fast foods, shrimp, breaded and fried	277	47.82	11.51	15.18	24.39
Fast foods, submarine sandwich, with cold cuts	200	57.80	9.58	8.17	22.39
Fast foods, submarine sandwich, with roast beef	190	58.97	13.26	6.00	20.51
Fast foods, submarine sandwich, with tuna salad	228	54.31	11.60	10.93	21.63
Fast foods, sundae, caramel	196	56.50	4.71	5.98	31.81
Fast foods, sundae, hot fudge	180	59.70	3.57	5.46	30.17
Fast foods, sundae, strawberry	175	60.90	4.09	5.13	29.18
Fast foods, taco	217	58.40	12.08	12.02	15.63
Fast foods, taco salad	141	72.35	6.68	7.46	11.91
Fast foods, taco salad with chili con carne	111	76.79	6.67	5.03	10.18
Fast foods, tostada, with beans and cheese	155	66.24	6.67	6.85	18.42
Fast foods, tostada, with beans, beef, and cheese	148	70.44	7.15	7.53	13.18
Fast foods, tostada, with beef and cheese	193	62.05	11.65	10.03	13.97
LITTLE CAESARS 14" Cheese Pizza, Large Deep Dish Crust	263	44.90	12.63	10.22	30.10
LITTLE CAESARS 14" Cheese Pizza, Thin Crust	309	41.21	16.23	16.99	22.85
LITTLE CAESARS 14" Original Round Cheese Pizza, Regular Crust	265	43.39	13.39	9.54	31.50
LITTLE CAESARS 14" Original Round Meat and Vegetable Pizza, Regular Crust	243	51.10	12.12	11.35	23.10
LITTLE CAESARS 14" Original Round Pepperoni Pizza, Regular Crust	273	42.57	13.59	10.50	31.01
LITTLE CAESARS 14" Pepperoni Pizza, Large Deep Dish Crust	265	44.98	12.93	10.81	29.03
McDONALD'S Bacon Egg & Cheese Biscuit	306	42.38	13.59	18.04	22.81
McDONALD'S, Hamburger	252	45.67	12.36	9.29	30.69
McDONALD'S, Apple Dippers	48	87.50	0.00	0.00	12.10
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce	111	72.16	0.45	0.77	26.12
McDONALD'S, Bacon Ranch Salad with Crispy Chicken	106	77.75	8.62	5.54	6.53
McDONALD'S, Bacon Ranch Salad with Grilled Chicken	81	81.42	10.28	3.14	3.64
McDONALD'S, Bacon Ranch Salad without chicken	61	87.20	4.14	3.64	4.20
McDONALD'S, Bacon, Egg & Cheese McGRIDDLES	272	45.85	12.03	13.19	26.19
McDONALD'S, Baked Apple Pie	323	36.98	3.07	15.66	43.62
McDONALD'S, Barbeque Sauce	165	57.68	1.55	1.22	36.93
McDONALD'S, BIG 'N TASTY	226	57.71	10.64	13.68	16.60
McDONALD'S, BIG 'N TASTY (without mayonnaise)	192	60.77	11.25	9.11	17.44
McDONALD'S, BIG 'N TASTY with Cheese	232	56.74	11.00	14.58	16.06
McDONALD'S, BIG 'N TASTY with Cheese (without mayonnaise)	201	59.55	11.59	10.36	16.81
McDONALD'S, BIG BREAKFAST	279	50.51	10.25	19.55	17.43
McDONALD'S, BIG MAC	257	51.30	11.82	14.96	20.08
McDONALD'S, BIG MAC (without Big Mac Sauce)	234	52.76	12.79	11.57	21.01
McDONALD'S, Biscuit	346	30.12	6.20	15.84	44.60
McDONALD'S, Caesar Salad with Crispy Chicken	96	79.15	8.11	4.52	6.66
McDONALD'S, Caesar Salad with Grilled Chicken	71	82.95	9.82	2.04	3.67
McDONALD'S, Caesar Salad without chicken	44	89.71	3.18	2.05	4.28
McDONALD'S, California Cobb Salad with Crispy Chicken	108	77.77	8.75	5.69	6.19
McDONALD'S, California Cobb Salad with Grilled Chicken	84	81.23	10.36	3.39	3.45
McDONALD'S, California Cobb Salad without chicken	66	86.65	4.61	3.84	3.85
McDONALD'S, Cheeseburger	263	45.00	12.97	11.79	27.81
McDONALD'S, Chicken McNUGGETS	264	50.60	15.70	15.20	16.00
McDONALD'S, Chicken SELECTS Premium Breast Strips	286	44.48	17.46	16.28	19.32
McDONALD'S, Chocolate TRIPLE THICK Shake	163	62.98	3.69	4.51	27.87
McDONALD'S, Creamy Ranch Sauce	468	41.36	1.11	52.03	3.49
McDONALD'S, Deluxe Breakfast	279	45.77	7.60	15.31	29.52
McDONALD'S, Deluxe Warm Cinnamon Roll	367	24.97	5.62	16.24	51.80
McDONALD'S, Double Cheeseburger	265	47.77	14.89	14.97	19.83
McDONALD'S, DOUBLE QUARTER POUNDER with Cheese	262	50.34	16.96	16.22	14.43
McDONALD'S, Egg McMUFFIN	215	55.24	12.65	9.11	20.54
McDONALD'S, English Muffin	285	36.26	9.26	7.87	44.36
McDONALD'S, FILET-O-FISH	284	44.52	10.52	14.53	28.61
McDONALD'S, FILET-O-FISH (without tartar sauce)	235	45.00	11.94	8.77	32.46
McDONALD'S, French Fries	337	39.76	3.38	17.86	41.10
McDONALD'S, Fruit & Walnut Salad	118	75.95	1.81	5.05	16.60
McDONALD'S, Fruit 'n Yogurt Parfait	105	74.61	2.73	1.30	20.72
McDONALD'S, Fruit 'n Yogurt Parfait (without granola)	90	78.18	2.47	1.13	17.67
McDONALD'S, Hash Browns	257	52.73	2.21	17.40	25.41
McDONALD'S, Honey	351	13.40	0.09	0.00	86.44
McDONALD'S, Hot Caramel Sundae	188	57.27	3.58	4.89	33.36
McDONALD'S, Hot Fudge Sundae	186	58.81	4.14	5.91	30.05
McDONALD'S, Hot Mustard Sauce	190	58.65	2.60	7.31	29.08
McDONALD'S, Hotcakes (plain)	228	48.24	6.00	5.84	38.27
McDONALD'S, Hotcakes (with 2 pats margarine & syrup)	272	40.60	4.05	8.06	46.08
McDONALD'S, Hotcakes and Sausage	294	40.70	5.87	13.21	38.79
McDONALD'S, Low Fat Caramel Sauce	313	22.50	1.89	3.25	71.53
McDONALD'S, McCHICKEN Sandwich	289	44.97	10.17	16.21	26.86
McDONALD'S, McCHICKEN Sandwich (without mayonnaise)	240	48.64	11.11	9.02	29.31
McDONALD'S, McDONALDLAND Chocolate Chip Cookies	480	4.19	5.56	22.79	66.24
McDONALD'S, McDONALDLAND Cookies	447	3.97	6.56	15.35	72.75
McDONALD'S, McFLURRY with M&M'S CANDIES	177	61.74	4.02	6.46	26.82
McDONALD'S, McFLURRY with OREO cookies	165	63.90	3.97	5.66	25.55
McDONALD'S, NEWMAN'S OWN Cobb Dressing	196	66.41	1.69	14.45	15.49
McDONALD'S, NEWMAN'S OWN Creamy Caesar Dressing	319	54.90	3.56	31.50	6.85
McDONALD'S, NEWMAN'S OWN Low Fat Balsamic Vinaigrette	86	66.05	0.19	5.94	24.65
McDONALD'S, NEWMAN'S OWN Ranch Dressing	313	51.35	2.62	26.57	16.75
McDONALD'S, Peanuts (for Sundaes)	640	0.56	28.04	52.91	16.23
McDONALD'S, Premium Crispy Chicken Classic Sandwich	217	52.49	11.80	7.61	26.08
McDONALD'S, Premium Crispy Chicken Club Sandwich	249	48.45	15.14	10.85	23.14
McDONALD'S, Premium Crispy Chicken Ranch BLT Sandwich	235	49.09	14.43	8.55	25.51
McDONALD'S, Premium Grilled Chicken Classic Sandwich	183	57.30	14.16	4.29	22.28
McDONALD'S, Premium Grilled Chicken Club Sandwich	221	52.52	17.19	8.05	19.87
McDONALD'S, Premium Grilled Chicken Ranch BLT Sandwich	204	53.61	16.70	5.41	21.91
McDONALD'S, QUARTER POUNDER	244	50.37	14.10	11.55	22.17
McDONALD'S, QUARTER POUNDER with Cheese	258	48.90	14.59	14.22	19.95
McDONALD'S, Sausage Biscuit	372	34.40	9.67	25.01	27.90
McDONALD'S, Sausage Biscuit with Egg	312	44.70	11.40	21.61	19.77
McDONALD'S, Sausage Burrito	262	49.41	11.54	15.15	21.39
McDONALD'S, Sausage McGRIDDLES	312	40.11	8.41	17.76	31.25
McDONALD'S, Sausage McMUFFIN	333	38.94	12.66	21.06	24.52
McDONALD'S, Sausage McMuffin with Egg	274	49.96	12.59	17.83	17.28
McDONALD'S, Sausage Patty	405	41.21	15.19	39.58	1.40
McDONALD'S, Sausage, Egg & Cheese McGRIDDLES	283	47.03	10.77	17.73	22.04
McDONALD'S, Scrambled Eggs	193	66.94	15.06	14.69	1.85
McDONALD'S, Side Salad	20	93.93	1.03	0.19	4.30
McDONALD'S, Spicy Buffalo Sauce	142	76.00	0.54	15.45	1.81
McDONALD'S, Strawberry Sundae	158	64.02	3.19	3.95	28.09
McDONALD'S, Strawberry TRIPLE THICK Shake	158	64.45	3.51	4.43	26.79
McDONALD'S, Sweet 'N Sour Sauce	170	57.37	0.66	1.09	39.38
McDONALD'S, Tangy Honey Mustard Sauce	167	63.00	1.32	5.77	28.81
McDONALD'S, Vanilla Reduced Fat Ice Cream Cone	162	63.64	4.24	4.86	26.36
McDONALD'S, Vanilla TRIPLE THICK Shake	156	64.69	3.47	4.43	26.61
McDONALD'S, Warm Cinnamon Roll	398	20.34	7.18	18.14	53.02
PAPA JOHN'S 14" Cheese Pizza, Original Crust	260	44.16	11.53	9.25	32.74
PAPA JOHN'S 14" Cheese Pizza, Thin Crust	295	43.30	12.29	15.66	26.26
PAPA JOHN'S 14" Pepperoni Pizza, Original Crust	275	43.60	11.97	11.86	30.04
PAPA JOHN'S 14" The Works Pizza, Original Crust	240	50.57	10.27	10.21	26.69
PIZZA HUT 12" Cheese Pizza, Regular Crust	271	43.29	11.93	10.89	31.22
PIZZA HUT 12" Cheese Pizza, Thick Crust	280	43.40	11.73	12.56	29.93
PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust	303	38.77	15.29	14.10	28.64
PIZZA HUT 12" Pepperoni Pizza, Regular Crust	280	41.35	12.86	11.38	31.55
PIZZA HUT 12" Pepperoni Pizza, Thick Crust	298	40.80	11.97	14.21	30.49
PIZZA HUT 12" Super Supreme Pizza, Regular Crust	243	50.20	10.90	10.72	25.62
PIZZA HUT 14" Cheese Pizza, Regular Crust	271	43.19	11.75	10.87	31.63
PIZZA HUT 14" Cheese Pizza, Thick Crust	280	43.25	12.00	12.42	29.96
PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust	296	39.25	15.22	13.25	29.03
PIZZA HUT 14" Pepperoni Pizza, Regular Crust	287	40.53	12.17	12.02	32.48
PIZZA HUT 14" Pepperoni Pizza, Thick Crust	298	40.98	12.24	14.38	29.87
PIZZA HUT 14" Super Supreme Pizza, Regular Crust	248	49.15	11.34	10.95	26.01
Pizza, cheese topping, regular crust, frozen, cooked	268	46.28	10.36	12.28	29.02
Pizza, cheese topping, rising crust, frozen, cooked	260	43.46	12.37	8.78	32.91
Pizza, meat and vegetable topping, regular crust, frozen, cooked	276	46.71	11.28	14.43	25.14
Pizza, meat and vegetable topping, rising crust, frozen, cooked	271	44.24	12.63	11.75	28.78
Pizza, pepperoni topping, regular crust, frozen, cooked	296	42.44	11.21	15.20	28.51
Sandwiches and burgers, roast beef sandwich with cheese	269	43.50	18.31	10.23	25.78
Sandwiches and burgers, steak sandwich	225	51.07	14.87	6.90	25.47
Sausage Griddle Cake Sandwich	318	40.11	8.41	17.76	31.25
Side dishes, potato salad	114	78.73	1.53	6.03	13.53
TACO BELL, Bean Burrito	204	55.06	7.90	6.85	27.77
TACO BELL, BURRITO SUPREME with beef	189	60.60	8.05	8.05	21.07
TACO BELL, BURRITO SUPREME with chicken	179	61.00	9.84	6.42	20.51
TACO BELL, BURRITO SUPREME with steak	183	61.21	9.13	7.27	20.32
TACO BELL, Nachos	366	34.29	5.15	22.17	36.38
TACO BELL, Nachos Supreme	246	53.78	7.59	13.65	23.09
TACO BELL, Original Taco with beef	236	55.91	10.79	13.48	17.95
TACO BELL, Soft Taco with beef	219	55.72	11.80	10.35	19.74
TACO BELL, Soft Taco with chicken	202	56.42	14.33	7.32	19.58
TACO BELL, Soft Taco with steak	225	56.82	11.81	12.10	17.22
TACO BELL, Taco Salad	170	67.32	6.69	9.17	15.10
Tostada with guacamole	138	72.51	4.78	8.91	12.27
WENDY'S, Chicken Nuggets	334	43.13	15.93	23.17	15.35
WENDY'S, CLASSIC DOUBLE, with cheese	241	55.84	16.52	14.20	11.71
WENDY'S, CLASSIC SINGLE Hamburger, no cheese	213	58.41	12.63	10.60	16.82
WENDY'S, CLASSIC SINGLE Hamburger, with cheese	221	57.50	14.87	11.60	14.20
WENDY'S, French Fries	319	38.81	3.89	16.23	39.44
WENDY'S, Frosty Dairy Dessert	132	69.25	3.49	2.60	23.62
WENDY'S, Homestyle Chicken Fillet Sandwich	214	54.94	13.78	8.10	21.55
WENDY'S, Jr. Hamburger, with cheese	256	48.06	13.06	11.50	24.97
WENDY'S, Jr. Hamburger, without cheese	243	48.25	12.62	8.75	28.45
WENDY'S, Ultimate Chicken Grill Sandwich	179	59.67	14.73	5.00	18.88

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