1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee

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System:

Activity Level:

Weight:

Height:

Gender:

Age:

2,114	cal/d
28.32	BMI

Calorie Counter

Calorie Counter

Food Name (e.g. Apple, Banana, Egg, Chicken, Bread, Milk, Cheese, Coffee):

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The values shown below are based on 100g (3.53 ounces) of product.

131 item(s) found:

Snacks	Calories	Water	Prots	Fats	Carbs
Breakfast bar, corn flake crust with fruit	377	14.50	4.40	7.50	72.90
Breakfast bars, oats, sugar, raisins, coconut (include granola bar)	464	4.10	9.80	17.60	66.70
Cheese puffs and twists, corn based, low fat	432	3.00	8.50	12.10	72.35
Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Almond Snack Bar	347	22.90	7.72	14.19	51.68
Formulated Bar, MASTERFOODS USA, COCOAVIA, Chocolate Blueberry Snack Bar	325	20.10	6.21	9.27	57.87
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Chewy Chocolate Peanut Bar	396	12.90	24.29	13.12	47.24
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Double Chocolate Nut Bar	343	14.00	22.35	8.99	52.47
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Energy Bar, all flavors	389	14.00	21.91	10.79	50.30
Formulated Bar, MASTERFOODS USA, SNICKERS Marathon Honey Nut Oat Bar	349	9.50	22.50	7.87	54.30
Formulated Bar, MASTERFOODS USA, SNICKERS MARATHON Protein Performance Bar, Caramel Nut Rush	402	9.00	25.00	10.00	53.00
Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar	406	7.99	18.49	13.18	55.12
Formulated bar, POWER BAR, chocolate	363	9.83	14.15	3.11	69.63
Granola bar, soft, milk chocolate coated, peanut butter	536	3.20	9.60	31.20	54.10
Popcorn, microwave, low fat and sodium	429	2.80	12.60	9.50	73.39
Popcorn, sugar syrup/caramel, fat-free	381	6.00	2.00	1.40	90.06
Potato chips, without salt, reduced fat	487	1.00	7.10	20.80	67.80
Pretzels, soft	338	15.00	8.20	3.10	69.39
Rice cake, cracker (include hain mini rice cakes)	392	5.80	7.10	4.30	81.10
Snacks, banana chips	519	4.30	2.30	33.60	58.40
Snacks, beef jerky, chopped and formed	410	23.36	33.20	25.60	11.00
Snacks, beef sticks, smoked	550	19.10	21.50	49.60	5.40
Snacks, CHEX mix	425	3.50	11.00	17.30	65.10
Snacks, corn cakes, very low sodium	387	4.60	8.10	2.40	83.40
Snacks, corn-based, extruded, chips, barbecue-flavor	523	1.20	7.00	32.70	56.20
Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	523	1.20	7.00	32.70	56.20
Snacks, corn-based, extruded, chips, plain	518	0.33	6.03	28.41	63.01
Snacks, corn-based, extruded, chips, unsalted	557	1.00	6.60	33.40	57.40
Snacks, corn-based, extruded, cones, nacho-flavor	536	1.90	6.50	31.70	57.30
Snacks, corn-based, extruded, cones, plain	510	2.00	5.80	26.90	62.90
Snacks, corn-based, extruded, onion-flavor	500	2.00	7.70	22.60	65.10
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	559	1.50	5.76	35.76	54.10
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched	558	1.50	5.76	35.76	54.10
Snacks, cornnuts, barbecue-flavor	436	1.60	9.00	14.30	71.70
Snacks, cornnuts, nacho-flavor	438	2.10	9.40	14.20	71.60
Snacks, crisped rice bar, chocolate chip	404	7.00	5.10	13.50	73.00
Snacks, DOO DADS snack mix, original flavor	456	3.00	10.30	18.50	64.30
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E	341	14.70	4.40	0.00	80.90
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor	491	2.04	7.95	21.11	67.26
Snacks, GENERAL MILLS, BETTY CROCKER Fruit Roll Ups, berry flavored, with vitamin C	373	10.20	0.10	3.50	85.20
Snacks, granola bar, fruit-filled, nonfat	342	13.70	5.90	0.90	77.60
Snacks, granola bar, with coconut, chocolate coated	531	6.10	5.20	32.20	55.20
Snacks, granola bars, hard, almond	495	3.10	7.70	25.50	62.00
Snacks, granola bars, hard, chocolate chip	438	2.40	7.30	16.30	72.10
Snacks, granola bars, hard, peanut	479	2.30	11.00	21.40	63.70
Snacks, granola bars, hard, peanut butter	483	2.30	9.80	23.80	62.30
Snacks, granola bars, hard, plain	471	3.90	10.10	19.80	64.40
Snacks, granola bars, oats, fruits and nut	397	7.20	7.70	6.30	77.42
Snacks, granola bars, soft, coated, milk chocolate coating, chocolate chip	466	3.60	5.80	24.90	63.80
Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter	509	3.20	10.20	31.10	53.40
Snacks, granola bars, soft, uncoated, chocolate chip	418	6.45	5.65	16.57	70.20
Snacks, granola bars, soft, uncoated, chocolate chip, graham and marshmallow	427	6.00	6.10	15.50	70.80
Snacks, granola bars, soft, uncoated, nut and raisin	454	6.10	8.00	20.40	63.60
Snacks, granola bars, soft, uncoated, peanut butter	426	7.30	10.50	15.80	64.40
Snacks, granola bars, soft, uncoated, peanut butter and chocolate chip	432	5.90	9.80	20.00	62.20
Snacks, granola bars, soft, uncoated, plain	443	6.40	7.40	17.20	67.30
Snacks, granola bars, soft, uncoated, raisin	448	6.40	7.60	17.80	66.40
Snacks, KELLOGG, KELLOGG'S Low Fat Granola Bar, Crunchy Almond/Brown Sugar	390	5.00	8.00	7.40	78.00
Snacks, KELLOGG, KELLOGG'S NUTRI-GRAIN Cereal Bars, fruit	368	14.50	4.40	7.50	72.90
Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	414	5.90	3.40	9.00	80.50
Snacks, KRAFT, CORNNUTS, plain	446	1.30	8.50	15.64	71.86
Snacks, M&M MARS, KUDOS Whole Grain Bar, chocolate chip	420	4.90	4.47	13.02	72.31
Snacks, M&M MARS, KUDOS Whole Grain Bar, M&M's milk chocolate	415	8.00	3.78	11.95	73.01
Snacks, M&M MARS, KUDOS Whole Grain Bars, peanut butter	463	7.00	5.88	20.78	64.69
Snacks, oriental mix, rice-based	506	2.55	17.31	25.58	51.62
Snacks, popcorn, air-popped	387	3.32	12.94	4.54	77.90
Snacks, popcorn, air-popped, white popcorn	382	4.10	12.00	4.20	77.90
Snacks, popcorn, cakes	384	5.00	9.70	3.10	80.10
Snacks, popcorn, caramel-coated, with peanuts	400	3.30	6.40	7.80	80.70
Snacks, popcorn, caramel-coated, without peanuts	431	2.80	3.80	12.80	79.10
Snacks, popcorn, cheese-flavor	526	2.50	9.30	33.20	51.60
Snacks, popcorn, microwave, 94% fat free	410	3.80	10.34	7.44	75.41
Snacks, popcorn, oil-popped, microwave, regular flavor	583	1.20	7.29	43.55	45.06
Snacks, popcorn, oil-popped, unsalted	521	2.80	9.00	28.10	58.10
Snacks, popcorn, oil-popped, white popcorn	500	2.80	9.00	28.10	57.20
Snacks, popcorn, unpopped kernels	375	10.57	10.87	4.31	73.12
Snacks, pork skins, barbecue-flavor	538	2.10	57.90	31.80	1.60
Snacks, pork skins, plain	545	1.80	61.30	31.30	0.00
Snacks, potato chips, barbecue-flavor	491	1.90	7.70	32.40	52.80
Snacks, potato chips, cheese-flavor	496	1.80	8.50	27.20	57.70
Snacks, potato chips, fat free, salted	379	2.00	9.64	0.60	83.76
Snacks, potato chips, fat-free, made with olestra	274	2.00	7.74	0.70	59.20
Snacks, potato chips, made from dried potatoes, cheese-flavor	551	1.90	7.00	37.00	50.60
Snacks, potato chips, made from dried potatoes, fat-free, made with olestra	253	4.36	5.80	0.85	56.00
Snacks, potato chips, made from dried potatoes, light	501	1.40	5.60	25.70	64.90
Snacks, potato chips, made from dried potatoes, plain	558	1.40	5.90	38.40	51.00
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor	547	2.00	6.60	37.00	51.30
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, salted	536	1.90	7.00	34.60	52.90
Snacks, potato chips, plain, made with partially hydrogenated soybean oil, unsalted	536	1.90	7.00	34.60	52.90
Snacks, potato chips, plain, salted	547	2.28	6.56	37.47	49.74
Snacks, potato chips, plain, unsalted	536	1.90	7.00	34.60	52.90
Snacks, potato chips, reduced fat	471	1.00	7.10	20.80	66.90
Snacks, potato chips, sour-cream-and-onion-flavor	531	1.80	8.10	33.90	51.50
Snacks, potato chips, white, restructured, baked	469	1.40	5.00	18.20	71.40
Snacks, potato sticks	522	2.20	6.70	34.40	53.30
Snacks, pretzels, hard, confectioner's coating, chocolate-flavor	458	2.50	7.50	16.70	70.90
Snacks, pretzels, hard, plain, made with enriched flour, unsalted	381	3.30	9.10	3.50	79.20
Snacks, pretzels, hard, plain, made with unenriched flour, salted	381	3.30	9.10	3.50	79.20
Snacks, pretzels, hard, plain, made with unenriched flour, unsalted	381	3.30	9.10	3.50	79.20
Snacks, pretzels, hard, plain, salted	380	3.44	10.34	2.63	79.76
Snacks, pretzels, hard, whole-wheat	362	3.90	11.10	2.60	81.20
Snacks, rice cakes, brown rice, buckwheat	380	5.90	9.00	3.50	80.10
Snacks, rice cakes, brown rice, buckwheat, unsalted	380	5.90	9.00	3.50	80.10
Snacks, rice cakes, brown rice, corn	385	5.90	8.40	3.20	81.20
Snacks, rice cakes, brown rice, multigrain	387	6.30	8.50	3.50	80.10
Snacks, rice cakes, brown rice, multigrain, unsalted	387	6.30	8.50	3.50	80.10
Snacks, rice cakes, brown rice, plain	387	5.80	8.20	2.80	81.50
Snacks, rice cakes, brown rice, plain, unsalted	387	5.80	8.20	2.80	81.50
Snacks, rice cakes, brown rice, rye	386	6.80	8.10	3.80	79.90
Snacks, rice cakes, brown rice, sesame seed	392	5.90	7.60	3.80	81.50
Snacks, rice cakes, brown rice, sesame seed, unsalted	392	5.90	7.60	3.80	81.50
Snacks, sesame sticks, wheat-based, salted	541	2.00	10.90	36.70	46.50
Snacks, sesame sticks, wheat-based, unsalted	541	2.00	10.90	36.70	46.50
Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	342	14.60	0.60	1.00	82.70
Snacks, sweet potato chips	496	4.00	3.50	24.70	64.83
Snacks, taro chips	498	2.00	2.30	24.90	68.10
Snacks, tortilla chips, light (baked with less oil)	465	1.30	8.70	15.20	73.40
Snacks, tortilla chips, low fat, made with olestra, nacho cheese	402	1.70	8.10	3.93	83.67
Snacks, tortilla chips, low fat, unsalted	416	1.70	11.00	5.70	80.10
Snacks, tortilla chips, nacho cheese	514	1.50	8.15	26.07	61.74
Snacks, tortilla chips, nacho-flavor, made with enriched masa flour	498	1.70	7.80	25.60	62.40
Snacks, tortilla chips, nacho-flavor, reduced fat	445	1.30	8.70	15.20	71.60
Snacks, tortilla chips, plain, white corn	489	1.85	7.79	23.36	65.56
Snacks, tortilla chips, ranch-flavor	501	3.14	7.19	24.63	62.74
Snacks, tortilla chips, taco-flavor	480	1.60	7.90	24.20	63.10
Snacks, tortilla chips, unsalted, white corn	488	2.09	7.79	23.36	65.32
Snacks, trail mix, regular	462	9.20	13.80	29.40	44.90
Snacks, trail mix, regular, unsalted	462	9.20	13.80	29.40	44.90
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds	484	6.60	14.20	31.90	44.90
Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds	484	6.60	14.20	31.90	44.90
Snacks, trail mix, tropical	407	9.00	6.30	17.10	65.60
Tortilla chips, low fat, baked without fat	415	1.70	11.00	5.70	80.00

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