1. Apple 2. Banana 3. Chicken 4. Egg 5. Bread 6. Chicken Breast 7. Pizza 8. Cheese 9. Milk 10. Coffee
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2,114cal/d
28.32BMI

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The values shown below are based on 100g (3.53 ounces) of product.








132 item(s) found:
Ethnic Foods Calories Water Prots Fats Carbs
Acorn stew (Apache)
 95 79.78 6.81 3.47 9.22
Agave, cooked (Southwest)
 135 65.40 0.99 0.29 32.00
Agave, dried (Southwest)
 341 11.64 1.71 0.69 81.98
Agave, raw (Southwest)
 68 81.83 0.52 0.15 16.23
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
 470 34.00 9.00 43.50 10.50
Agutuk, fish/berry with seal oil (Alaskan ice cream) (Alaska Native)
 353 47.30 3.40 31.80 13.40
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
 258 55.20 21.70 18.60 0.90
Ascidians (tunughnak) (Alaska Native)
 29 90.40 3.80 0.50 2.20
Bear, polar, meat, raw (Alaska Native)
 130 70.30 25.60 3.10 0.00
Blackberries, wild, raw (Alaska Native)
 52 88.05 0.84 1.07 9.84
Blueberries, wild, frozen (Alaska Native)
 44 88.70 0.70 0.00 10.40
Blueberries, wild, raw (Alaska Native)
 61 85.48 1.22 0.76 12.31
Bread, kneel down (Navajo)
 195 52.96 4.29 2.21 39.47
Buffalo, free range, top round steak, cooked (Shoshone Bannock)
 146 64.28 32.51 1.80 0.00
Buffalo, free range, top round steak, raw (Shoshone Bannock)
 99 75.96 21.44 1.30 0.36
Caribou, bone marrow, raw (Alaska Native)
 786 7.40 6.70 84.40 0.00
Caribou, eye, raw (Alaska Native)
 326 57.10 10.80 31.40 0.10
Caribou, hind quarter meat, raw (Alaska Native)
 122 72.60 22.63 3.37 0.00
Caribou, liver, raw (Alaska Native)
 122 71.40 15.00 3.90 6.80
Caribou, rump meat, partially dried (Alaska Native)
 261 38.04 52.06 5.23 0.00
Caribou, shoulder meat, dried (Alaska Native)
 271 33.81 59.38 3.67 0.00
Caribou, tongue, raw (Alaska Native)
 260 62.50 13.70 22.80 0.00
Chilchen (Red Berry Beverage) (Navajo)
 44 89.69 0.81 0.63 8.68
Chiton, leathery, gumboots (Alaska Native)
 83 78.60 17.10 1.60 0.00
Chokecherries, raw, pitted (Shoshone Bannock)
 156 61.50 2.89 0.98 33.88
Cloudberries, raw (Alaska Native)
 51 87.00 2.40 0.80 8.60
Cockles (Alaska Native)
 79 78.80 13.50 0.70 4.70
Corn, dried (Navajo)
 386 8.10 9.88 5.22 74.93
Corn, dried, Yellow, Yankton Sioux Reservation, SD - CY013ER (Plains)
 419 6.36 14.48 10.64 66.27
Corn, white, steamed (Navajo)
 386 8.09 9.72 5.18 75.20
Corned beef and potatoes in tortilla (Apache)
 224 52.51 7.91 8.31 29.35
Cornmeal, blue (Navajo)
 398 5.70 10.40 5.44 76.93
Cornmeal, white (Navajo)
 398 5.42 10.99 5.04 77.14
Cornmeal, yellow (Navajo)
 384 10.15 9.85 5.88 72.90
Cranberries, wild, bush, raw (Alaska Native)
 55 86.00 1.10 0.20 12.30
Cranberry, low bush or lingenberry, raw (Alaska Native)
 55 86.70 0.40 0.50 12.20
Deer (venison), sitka, raw (Alaska Native)
 111 75.00 21.50 2.66 0.20
Elk, free range, ground, cooked patties (Shoshone Bannock)
 143 67.78 29.45 2.80 0.00
Elk, free range, ground, raw (Shoshone Bannock)
 103 75.68 20.14 1.80 1.63
Elk, free range, roast, eye of round, cooked (Shoshone Bannock)
 151 64.58 30.56 2.85 0.70
Elk, free range, roast, eye of round, raw (Shoshone Bannock)
 101 76.54 19.74 2.10 0.67
Fireweed, young leaves, raw (Alaska Native)
 44 87.20 3.00 0.80 6.30
Fish, blackfish, whole (Alaska Native)
 82 80.10 15.50 1.75 1.00
Fish, devilfish, meat (Alaska Native)
 97 80.80 11.70 5.30 0.70
Fish, halibut, cooked, with skin (Alaska Native)
 113 72.82 22.13 2.73 0.00
Fish, halibut, raw, with skin (Alaska Native)
 108 73.44 20.53 2.92 0.00
Fish, herring eggs on giant kelp, Pacific (Alaska Native)
 63 81.80 11.30 0.80 2.60
Fish, herring eggs, Pacific, dry (Alaska Native)
 312 27.30 60.40 6.60 2.80
Fish, herring eggs, Pacific, plain (Alaska Native)
 74 81.20 9.60 1.93 4.47
Fish, herring, Pacific, flesh, air-dried, packed in oil (Alaska Native)
 489 18.20 44.50 34.60 0.00
Fish, lingcod, liver (Alaska Native)
 424 45.90 5.60 42.00 6.00
Fish, lingcod, meat, raw (Alaska Native)
 79 80.00 17.90 0.80 0.00
Fish, pike, northern, liver (Alaska Native)
 156 69.80 16.60 8.00 4.30
Fish, salmon, chum, dried (Alaska Native)
 338 27.45 60.88 10.55 0.00
Fish, Salmon, Chum, raw (Alaska Native)
 116 72.34 20.69 3.67 0.00
Fish, salmon, coho (silver), raw (Alaska Native)
 145 69.38 22.56 5.57 1.25
Fish, salmon, king (chinook), raw (Alaska Native)
 190 65.96 20.25 11.73 0.81
Fish, salmon, king, chinook, kippered, canned (Alaska Native)
 266 51.20 30.70 15.90 0.00
Fish, salmon, king, chinook, liver (Alaska Native)
 156 69.80 16.60 8.00 4.30
Fish, salmon, king, chinook, smoked and canned (Alaska Native)
 150 66.70 23.20 5.90 1.00
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
 441 23.60 39.90 30.00 2.90
Fish, salmon, king, with skin, kippered, (Alaska Native) - CY040CJ
 209 61.52 23.19 12.95 0.00
Fish, salmon, red (sockeye), smoked (Alaska Native)
 327 26.86 56.94 11.03 0.06
Fish, salmon, red, (sockeye), canned, smoked (Alaska Native)
 206 56.49 35.19 7.26 0.00
Fish, salmon, red, (sockeye), kippered (Alaska Native)
 141 69.41 24.50 4.75 0.00
Fish, salmon, red, canned (Alaska Native) - duplicate, do not use
 161 65.82 27.31 5.76 0.00
Fish, salmon, red, canned, bones removed (Alaska Native)
 161 65.82 27.31 5.76 0.00
Fish, salmon, tipnuk, fermented (Alaska Native)
 170 68.80 15.90 10.60 2.70
Fish, sheefish, dried (Alaska Native)
 115 74.62 22.25 2.84 0.00
Fish, whitefish, broad, head, eyes, cheeks and soft bones (Alaska Native)
 107 76.30 18.60 3.60 0.00
Fish, whitefish, broad, liver (Alaska Native)
 104 76.10 11.00 4.40 5.10
Fish, whitefish, dried (Alaska Native)
 371 20.59 62.44 13.44 0.00
Fish, whitefish, eggs (Alaska Native)
 104 76.24 14.66 2.88 4.89
Fish, whitefish, mixed species, raw (Alaska Native)
 131 72.80 18.90 6.10 0.00
Frybread, made with lard (Apache)
 309 33.11 8.38 10.14 46.01
Frybread, made with lard (Navajo)
 330 31.57 6.69 12.22 48.26
Huckleberries, raw (Alaska Native)
 37 90.70 0.40 0.10 8.70
Mashu roots, raw (Alaska Native)
 135 67.80 5.80 2.40 22.60
Melon, banana (Navajo)
 21 94.66 0.84 0.20 4.06
Moose, liver, braised (Alaska Native)
 155 66.00 24.38 4.89 3.43
Moose, meat, raw (Alaska Native)
 103 74.79 22.30 1.50 0.00
Mush, blue corn with ash (Navajo)
 54 86.67 0.66 0.49 11.74
Mutton, cooked, roasted (Navajo)
 234 54.00 33.43 11.09 0.08
Octopus (Alaska Native)
 62 84.00 12.30 0.80 1.40
Oil, bearded seal (Oogruk) (Alaska Native)
 900 0.00 0.00 100.00 0.00
Oil, beluga, whale (Alaska Native)
 900 0.00 0.00 100.00 0.00
Oil, spotted seal (Alaska Native)
 896 0.25 0.00 99.32 0.43
Oil, walrus (Alaska Native)
 900 0.00 0.00 100.00 0.00
Oil, whale, bowhead (Alaska Native)
 900 0.00 0.00 100.00 0.00
Oopah, whole animal (Alaska Native)
 79 80.20 11.70 2.20 3.10
Owl, horned, meat (Alaska Native)
 136 71.30 22.70 5.00 0.00
Rhubarb, wild, leaves (Alaska Native)
 61 83.50 4.20 0.50 9.90
Salmonberries, raw (Alaska Native)
 47 88.21 0.85 0.33 10.05
Sea cucumber, yane (Alaska Native)
 68 80.70 13.00 0.40 3.10
Seal, bearded (Oogruk), meat, dried (Alaska Native)
 351 11.60 82.60 2.30 0.00
Seal, bearded (Oogruk), meat, dried, in oil (Alaska Native)
 378 35.48 35.31 25.08 2.71
Seal, bearded (Oogruk), meat, low quadrant, raw (Alaska Native)
 194 63.35 23.63 10.17 2.06
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
 270 34.92 62.38 2.31 0.00
Seal, bearded (Oogruk), meat, raw (Alaska Native)
 110 69.60 26.70 0.40 0.00
Seal, ringed, (Alaska Native)
 116 74.20 18.60 3.30 2.90
Seal, ringed, meat (Alaska Native)
 142 67.40 28.40 3.20 0.00
Smelt, dried (Alaska Native)
 389 16.92 56.19 17.90 0.74
Soup, fish, homemade (Alaska Native)
 72 84.00 7.40 2.20 5.60
Sourdock, young leaves (Alaska Native)
 42 89.70 2.30 0.70 6.50
Squash, Indian, cooked, boiled (Navajo)
 16 96.21 0.31 0.15 3.22
Squash, Indian, raw (Navajo)
 26 93.35 0.52 0.20 5.64
Squirrel, ground, meat (Alaska Native)
 111 75.40 19.30 3.80 0.00
Steelhead trout, boiled, canned (Alaska Native)
 159 70.59 21.11 8.26 0.00
Steelhead trout, dried, flesh (Shoshone Bannock)
 382 6.49 77.27 8.06 0.00
Stew, dumpling with mutton (Navajo)
 101 79.21 8.71 3.78 8.03
Stew, hominy with mutton (Navajo)
 83 81.58 6.71 2.06 9.38
Stew, moose (Alaska Native)
 55 86.10 6.60 0.50 6.00
Stew, mutton, corn, squash (Navajo)
 103 76.13 8.62 4.34 7.27
Stew, steamed corn (Navajo)
 112 76.03 8.82 3.75 10.80
Stew/soup, caribou (Alaska Native)
 41 90.00 3.80 0.70 4.80
Tamales (Navajo)
 153 68.10 6.28 6.12 18.12
Tea, tundra, herb and laborador combination (Alaska Native)
 1 99.70 0.00 0.00 0.20
Tennis Bread, plain (Apache)
 258 33.77 9.00 1.05 53.26
Tortilla, includes plain and from mutton sandwich (Navajo)
 237 39.96 7.28 0.95 49.94
Walrus, liver, raw (Alaska Native)
 125 71.50 21.00 3.00 3.50
Walrus, meat and subcutaneous fat raw (Alaska Native)
 282 58.90 16.30 24.10 0.00
Walrus, meat, dried (Alaska Native)
 251 38.80 57.00 2.60 0.00
Walrus, meat, raw (Alaska Native)
 199 65.10 19.20 13.60 0.00
Whale, beluga, eyes (Alaska Native)
 291 55.10 19.60 23.30 0.70
Whale, beluga, flipper, raw (Alaska Native)
 271 57.50 19.00 21.70 0.00
Whale, beluga, liver, raw (Alaska Native)
 117 74.60 18.40 3.90 2.00
Whale, beluga, meat, dried (Alaska Native)
 327 22.39 69.86 5.34 0.00
Whale, beluga, meat, raw (Alaska Native)
 111 72.50 26.50 0.50 0.00
Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)
 470 40.00 12.60 46.10 1.20
Whale, bowhead, subcutaneous fat (blubber) (Alaska Native)
 870 2.90 0.40 96.50 0.00
Willow, leaves in oil (Alaska Native)
 592 28.00 2.60 61.00 8.10
Willow, young leaves, chopped (Alaska Native)
 122 68.70 6.10 1.60 20.70



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